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VNR #147 - Cold Plunge & other recovery protocols
Manage episode 398358117 series 2908438
Content provided by btwb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by btwb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- Will a Cold Plunge improve your performance and/or recovery?
- Are certain things popular for a while & then fade away, like compression gear & physio tape?
- Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts.
- Pat & Adrian tackle this topic.
170 episodes
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Manage episode 398358117 series 2908438
Content provided by btwb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by btwb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- Will a Cold Plunge improve your performance and/or recovery?
- Are certain things popular for a while & then fade away, like compression gear & physio tape?
- Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts.
- Pat & Adrian tackle this topic.
170 episodes
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Similar to Varied Not Random
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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…
continue reading
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continue reading
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continue reading
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continue reading
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