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OptiU is the podcast that blends cutting-edge science with practical daily strategies to help you become the most powerful version of yourself — mentally, physically, and chemically. Each episode breaks down the latest research on brain chemistry, sleep, hormones, nutrition, stress, meditation, recovery, movement, and human performance — and turns it into simple, actionable steps you can use today. Created with a combination of advanced AI research tools and human insight, OptiU brings you c ...
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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Beyond Brain Tumours is a podcast by, for, and about the brain tumour community. Listen in as we talk to brain tumour survivors, patients, and caregivers as they share their stories and perspectives on brain tumour treatments, research, and survivorship. Learn more about Brain Tumour Foundation of Canada’s resources, programs, and services for people affected by a brain tumour. Visit www.BrainTumour.ca.
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Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Podcast by Mindful
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Human Cognition is an Intuitive process and human Intuition is a cognitive process - - it's an e=mc2 event. It's a whole body, whole brain, whole heart process. GOT BRAIN: The real Mechanics of Intuition - beyond your gut. The original definition of Diversification - the key to truth, transparency & transference. The untold meaning of Cognition - it's a non-stop event. The microcosmic Human Brain = Quantum Information Processor [Hidden in the Codes of our 4-year-old brains] Find your inner i ...
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Dr. Melina Roberts (@drmelinaroberts) is a Naturopathic Doctor, Author of Building a Healthy Child and Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer.
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Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance. Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cogni ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Next Level Health with Dr. Melinda Ring
The Osher Center for Integrative Health at Northwestern University
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Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the late ...
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A podcast about health, science, nutrition, aging, and fitness.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Psychology vs climate change: what we think, why we think it, and how it all adds up to a planet-sized emergency. Each episode host Dave Powell interviews experts in how our brains work - from PhDs in psychology to writers, activists and beyond. They'll talk about how their brains and our brains do (and don't) work, and how all of that might help make sense of the climate crisis - and possibly what to do about it.
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The Journey of an Awakening Spirit - Conversations That Heal The Silence Within
Kathleen M. Flanagan
0125
This isn’t just another podcast or blog about spirituality. Here, we name the truth: behind the polished mask, many of us feel isolated, unworthy, and alone. Through raw stories, soul-centered tools, and deep conversations, you’ll discover that love was never pain—it’s freedom. And alignment is the path home.
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You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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What does it take to make it in the intensely competitive author world? Best selling mystery and thriller authors Douglas Pratt and Nicholas Harvey host fellow writers for lively, entertaining, and informative conversation about forging a successful author career. Expect healthy banter surrounding themes and topics they occasionally stick to, often derailed by curious tumbles down amusing rabbit holes. Subscribe on your favourite platform for new shows now releasing every week.
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Fusion of Functional Medicine and Functional Neurology! A comprehensive holistic mind-body approach to correcting and optimizing your health! We combine the power of functional medicine and functional neurology to address the root causes of your health concerns, helping you regain balance and vitality without the use of prescription drugs. We believe in a personalized, integrative approach that goes beyond treating symptoms. Our innovative program is designed to optimize your body’s natural ...
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A podcast about success, social awareness, leadership, mindset success, and of course neuroscience. Hear from the best known (and lesser-known) minds on earth who are making the planet a better place using their gifts, talents, and genius.
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing
Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner
295
**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Mind. Body. Spirit. Powered by Sci ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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I am Dr. Max Boakye, Neurosurgeon, and Neuroscientist, currently Professor of Neurosurgery, Chief of Spinal Neurosurgery, Director of Quality Improvement, and Clinical Director of the Kentucky Spinal Cord Injury Center. I interview leading neuroscientists, health administrators, neurosurgeons, educators, neuro and spine health care experts, and patients in this show. How do we optimize our brain and spine health, prevent aging brain and memory deterioration? What to do when something goes wr ...
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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The latest machine learning, A.I., and data career topics from across both academia and industry are brought to you by host Dr. Jon Krohn on the Super Data Science Podcast. As the quantity of data on our planet doubles every couple of years and with this trend set to continue for decades to come, there's an unprecedented opportunity for you to make a meaningful impact in your lifetime. In conversation with the biggest names in the data science industry, Jon cuts through hype to fuel that pro ...
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Did you know you can change the way you age? If you're like the patients I see in my medical practice, you want to feel better, live healthier, look better, and improve your cognitive function to feel great inside and out. This podcast contains medical content focused on changing the way you age. So, what will you manifest? Health & vitality or aging with disease? To optimize your body and brain, I share insights from Functional, Cellular, and Regenerative Medicine. Let me help you create th ...
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We offer customized learning solutions for leaders and teams that value the importance of development and growth.
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Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
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It may sound philosophical but yes life has many shades.Sometimes bright🌞sometimes dark🌑 It all depends on us whether we want to live with pessimistic approach saying roses have thorns or can have an optimistic approach by seeing roses blooming among thorns🙂
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People are struggling with their mental health, and the industry desperately needs to evolve to be more affordable, accessible, and effective. Join Elliot Barnett in inspirational and educational discussions to empower your understanding of the latest science and research in the mental health industry. Through thought-provoking discussions with experts, researchers, and changemakers, Elliot pushes past the boundaries the mental health industry has established. You’ll learn not just how to th ...
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Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. W ...
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GUT STRONG 2: Top Tools to Fix your Gut and what to Avoid to Optimize your 2nd Brain
42:22
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In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut." Have a Listen and SHARE with a friend! **JOIN DR. HEMINGW…
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How Deep Sleep Cleans the Brain: The Glymphatic Story
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Send us a text This episode explores how the brain’s glymphatic system flushes metabolic waste during sleep—and why deep non-REM slow waves act as the pump that powers this nightly cleanup. We trace the anatomy, physiology, and aging-related vulnerabilities of this essential yet still underappreciated system, linking it to long-term cognitive healt…
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Your Brain is the Missing Link to Healing | Dr. Peter Scire Explains
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Dr. Peter Scire, functional neurology and neuroimmunology expert, and co-host of the The Melillo Podcast, joins the NeuroTrition Podcast for a powerful conversation about the true starting point of healing: the brain. For nearly two decades, Dr. Scire has helped families facing autism, ADHD, anxiety, and complex neurodevelopmental disorders when tr…
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The Pursuit of Perfect by Tal Ben-Shahar (Heroic Wisdom Daily)
2:07
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Today's wisdom comes from The Pursuit of Perfect by Tal Ben-Shahar. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. D…
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The Hidden Role of Identity Patterns in Chronic Symptoms
15:45
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In this episode neural retraining specialist, Madeleine Lowry, explores the hidden identity patterns that quietly shape the nervous system and drive chronic symptoms, from fatigue and pain to sensitivities and autoimmune flare-ups. You’ll learn how early subconscious roles — like being the strong one, the peacekeeper, the achiever, or even “the sic…
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From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong
1:06:24
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In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and the impact of upbringing, as well as practical strategies for self-examination and habit change. Carmen shares how therapy, compassion, and embracing h…
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Jon Krohn looks into the benefits of robotaxis, from safety to affordability, in this Five-Minute Friday. Hear about Waymo’s partnership with Jaguar Land Rover, the latest safety studies concerning driverless vehicles, and a case for robotaxis becoming the preferred method of transport in the US, where households spend roughly 15% of their budget o…
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Shocking Benefits of Castor Oil for Liver, Skin, Hair and Lymphatic Function
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In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flow and thinning congested bile. This simple remedy helps improve digestion, reduce gallbladder issues, and support overall detox processes. You'll learn how castor oil promotes better circulation and t…
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The Art of Learning by Josh Waitzkin (Heroic Wisdom Daily)
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Today's wisdom comes from The Art of Learning by Josh Waitzkin. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily…
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Full Moon, Full Heart: Rituals of Renewal and the Power of Living as an Offering
8:35
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Tonight in Uluwatu, under the brightest supermoon we’ll see for the next 17 years, I dropped into a powerful download about the future of Resonance — and about the future of human connection itself. In this episode, I share: ✨ Why full moons act as natural rites of passage 🌊 How the ocean and awe reset our nervous system 🔥 The breakthrough vision f…
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What Medical School Didn't Teach Me About Vaccines | Dr. Gator Warsh
1:00:36
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Send us a text Board-certified pediatrician Dr. Joel "Gator" Warsh offers a balanced, non-polarized look at vaccine safety, revealing the scientific gaps often hidden from parents. Dr. Warsh, author of Between a Shot and a Hard Place, discusses the absence of long-term vaccinated vs. unvaccinated studies and how the 1986 liability shield removed ph…
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A Meditation for Easing Pain and Inviting Joy with Vanessa Hutchinson-Szekely
16:55
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Sometimes seasons of intense suffering show up in our lives—no warning, no easy answers. This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Based on her own experience with an extended episode of chronic back pain, she offers a moment of reprieve and caring attention to release tens…
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A Meditation for Easing Pain and Inviting Joy with Vanessa Hutchinson-Szekely
16:56
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Sometimes seasons of intense suffering show up in our lives—no warning, no easy answers. This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Based on her own experience with an extended episode of chronic back pain, she offers a moment of reprieve and caring attention to release tens…
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The Psychology of Mind Control, Brainwashing, and the Power of Identity | Chase Hughes
2:10:21
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In this thought-provoking episode hosted by our friend Cal Callahan, we dive deep into the psychology of mind control, brainwashing, and the power of identity. Joined by Chase Hughes, a unique guest with extensive experience in behavioral profiling and neuroscience, the conversation explores how our brains are wired for allegiance, the role of psyc…
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Donnie Yance: Why Microdosing is More Effective Than Macrodosing
1:15:31
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Is microdosing more effective than macrodosing? While heavy-handed megadoses of synthetic pharmaceuticals attempt to dominate a single biochemical pathway, microdoses of synergistic botanticals can stimulate the body to normalize, balance and heal itself. Meanwhile, much of modern medicine has devolved into a game of manipulating numbers on blood t…
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Mastering Integrity Through Authentic Leadership
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Mastering Integrity Through Authentic Leadership https://www.changeworksltd.co.th/course/leading-with-authenticity/ In this episode, we dive into the heart of leadership with a powerful program called Leading with Authenticity. It’s a transformative approach for executives who want to align their daily actions with their core values, strengthen int…
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Send us a text How intuition is cognitive diversification Support the showBy Cognitivology
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7 URGENT Warning Signs You are Eating Too Many Carbs
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In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance develops silently and why symptoms like fatigue, cravings, and energy crashes often show up first. This conversation helps you understand what's happening on a cellular level without overwhelming y…
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Essentials: The Science of Making & Breaking Habits
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In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make…
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The As If Principle by Richard Wiseman (Heroic Wisdom Daily)
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Today's wisdom comes from The As If Principle by Richard Wiseman. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Dai…
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When Your Body Starts Screaming What Your Soul Has Been Whispering
32:14
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Send us a text This episode explores the powerful connection between your body, mind, and spirit, and how physical symptoms often reveal deeper emotional wounds and spiritual messages. Kathleen shares personal experiences with thyroid issues, migraines, sciatica, and emotional overwhelm to illustrate how the body communicates when the soul is ignor…
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The Perimenopause Reset: Anxiety, Brain Fog, and Hormones Explained with Dr. Jen
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In this episode, Dr. Sanjay Bhojraj speaks with Dr. Jennifer Pfleghaar about her transition from emergency medicine to integrative medicine, focusing on the importance of lifestyle changes, the challenges of conventional medicine, and the need for personalized care, especially in women's health during perimenopause. They discuss the impact of pharm…
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Ben Johns - The Most Dominant Pickleball Athlete In The World #826
50:34
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In this episode, the world's #1 pickleball player, Ben Johns, joins Anders Varner, Doug Larson, Travis Mash, and Dr. Mike Lane to unpack what it really takes to stay at the top of one of the fastest-growing sports on the planet. Ben walks through the insane travel schedule, the perpetual in-season demands, and the growing physical toll of a sport p…
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To Sell Is Human by Daniel H. Pink (Heroic Wisdom Daily)
1:48
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Today's wisdom comes from To Sell Is Human by Daniel H. Pink. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily i…
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The Inner State Behind Great Decisions and Influence
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Send us a text This episode reframes leadership as a biological state—not a checklist—and shows how inner stability enables courage, influence, and consistently better decisions. Instead of treating leadership as personality or tactics, we explore how the nervous system shapes mindset, emotional control, and the ability to act boldly under uncertai…
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Metabolic Depression: The New Science of Mood Disorders
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Send us a text This episode traces how metabolic dysfunction drives mood disorders—from brain energy failure and inflammation to insulin resistance that reshapes neural circuits—and lays out the emerging biomarkers and treatments that enable true precision mental health care. Rather than viewing depression and anxiety as purely psychological, we ex…
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The Two Voices: How to Choose the One That Expands You
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Send us a text This episode trades spreadsheets for soul and maps a clear, practical path out of corporate misery through three life-changing promises: remove the nail, follow your energy, and go all in. Through story, psychology, and embodied wisdom, we reveal why two inner voices battle for control—fear mind versus intuitive intelligence—and how …
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How Mitochondria Explain Stress, Disease, and Recovery
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Send us a text This episode argues that chronic disease is one story told in many dialects—and that story is stalled energy flow. We reframe health as organized, efficient energy movement through the body, and show how mitochondria act not just as fuel generators, but as highly tuned sensing and decision hubs that determine whether the system thriv…
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The Science of Lasting Happiness: A Practical Blueprint
15:28
15:28
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Send us a text This episode breaks down the science of lasting happiness and explains why feelings are evidence—not the goal. Instead of chasing emotional highs, we map a practical, four-pillar plan across faith, family, friendship, and work to help you earn satisfaction, deepen meaning, and anchor your days in genuine connection. The goal is not m…
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Energy Leaks, Boundaries, and the Art of Letting Go
9:08
9:08
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Today on Resonance, I’m coming to you from Uluwatu with a message about the power of editing — not in the sense of doing more, but in the courageous act of removing what no longer serves. Culturally, we’re taught that happiness comes from accumulation: more doing, more having, more striving. But in relationships, and in our own inner world, the tru…
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You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill
1:03:46
1:03:46
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In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importance of embodiment, and the intersection of personal transformation and activism. Prentis also shares insights from their work in healing justice and the…
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Women’s Hormones & the Future of Longevity Medicine | Dr. Amy Killen
50:22
50:22
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This episode explores how women’s hormones, aging, regenerative therapies, and technology are shaping the next era of longevity medicine. Dr. Amy Killen shares her evolution from ER doctor to multi-company entrepreneur, her work in stem cells and full-body regenerative procedures, and the role of diagnostics, AI, and hormone optimization in midlife…
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Is there humor in data? Joel Beasley, host of Modern CTO, tells Jon Krohn how he used AI to turn his sights to stand-up comedy. He also shares his tips on tech leadership that he learned from his popular podcast, Modern CTO, and how he is using generative AI as a collaborative partner in his creative work. This episode is brought to you by the De…
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The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
1:03:01
1:03:01
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In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. You'll learn how this changes everything we've believed about protein timing, fasting, and cellular repair. The conversation also reveals why prioritizing protein can accelerate fat loss without sacrif…
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Enthralling Characters with Robert Dugoni
57:08
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Join the lads as they dive into the world of NYT bestselling author Robert Dugoni, exploring his journey from law to literature and the creation of his beloved Tracy Crosswhite series. Discover how Robert crafts compelling characters and gripping plots that keep readers on the edge of their seats. This episode is like a mini-masterclass! Support us…
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A Rebel With a Cause (and a Cone) with Jeni’s Ice Cream Founder Jeni Britton
53:19
53:19
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What if a great business was built like a handmade mixtape? A lovingly crafted experience that is as much a love letter from its founder as it is custom-tailored to its audience. Before Jeni’s Splendid Ice Creams became a household name, Jeni Britton was a 22-year-old art school dropout scooping her ice cream creations at a farmers market in Ohio. …
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Peak Performance by Brad Stulberg and Steve Magness (Heroic Wisdom Daily)
1:36
1:36
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Today's wisdom comes from Peak Performance by Brad Stulberg and Steve Magness. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosophe…
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A new campaign, the National Emergency Briefing, thinks (rightly) there's a climate emergency going on. They want Keir Starmer to go on TV and tell the nation, like Boris did with Covid. But would that work? Do people think about climate change the same as other types of 'emergency'? In this Micro episode I chat to climate comms guru Adam Corner ab…
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5 min Neural Biotuning (Guided) - Cognitive Fitness Vibe
7:36
7:36
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Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience. The Science Neural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating n…
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Building a Champion Mindset in any Arena W/ Megan Henry
49:35
49:35
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Welcome to the Strength Connection! Megan Henry is a mindset performance coach, SupraHuman performance coach, Former Team USA skeleton athlete, World Record holder and recent IFBB pro athlete. Meg is really interesting, we connected a couple years ago, she came on the show, it was one of the most memorable conversations I had early on about practic…
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15 min Neural Biotuning (Unguided) - Cognitive Fitness Vibe
15:31
15:31
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Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience. The Science Neural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating n…
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Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)
30:20
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This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdine University, where she teaches gra…
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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
2:14:40
2:14:40
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Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve …
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Supporting Someone Through Cancer? Start Here | Dr. Lorenzo Cohen
26:06
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Over half of cancer cases and deaths are considered preventable by making healthy lifestyle changes. In this episode, Dr. Lorenzo Cohen, a leading expert in integrative oncology and Director of the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, and Dr. Melinda Ring, discuss six key areas of health and wellness pe…
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Your Brain at Work by David Rock (Heroic Wisdom Daily)
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Today's wisdom comes from Your Brain at Work by David Rock. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily ins…
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#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.
2:05:20
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Carole Hooven is a human evolutionary biologist whose research centers on testosterone, sex differences, and behavior. In this episode, she explores how prenatal testosterone orchestrates male development in the body a…
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The Power of Keeping Your Word: Commitment as a Path to Integrity
5:33
5:33
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In today’s episode of Resonance, Michael Trainer broadcasts from Uluwatu, Bali to unpack one of the most overlooked superpowers in modern life: commitment. At a time when flakiness has become normalized and integrity is increasingly rare, Michael explores why honoring your commitments is the cornerstone of both self-trust and relational depth. From…
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FIVE Advantages of Structured Water by Melina RobertsBy Melina Roberts
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