Best Breaking Societal Stigmas Podcasts (2024)

1
Q&A: How Do I Know When My Standards Are Too High? + MORE! 33:20

3h ago33:20

33:20

Are you living in alignment with your own standards, or those of societies? Or worse - are you denying your own standards and desires because of external influences? In today’s episode, I'm answering your questions about standards, dating, and boundaries. My goal is to help you shed any limiting beliefs and reconnect with your OWN truth, so you can…

1
Understanding Imposter Syndrome Part 2 ft. Jule Kim 1:20:14

8h ago1:20:14

1:20:14

In part two of the imposter syndrome episode, Von and Jule discuss the impact of perfectionism and the pursuit of excellence. They explore the concept of mistakes and how they are only perceived as such when comparing reality to expectations. They also discuss the expert type of imposter syndrome, where individuals feel the need to know everything …

1
How to Break Free from Phone Addiction 36:41

7h ago36:41

36:41

Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of 'LOOK UP:…

1
Journeying Through Addiction: The Power of DMT and the Pressure on Men Today with Sam Morris 56:28

1d ago56:28

56:28

Have you ever wondered how plant medicines can transform your self-love journey and heal old wounds? Joining me on today’s episode is a LEADER in men’s work - from psychedelics, healing the relationship with the masculine, and working through shame, Sam Morris has helped over 2,000 men to guide them home to their core. We cover two different topics…

1
Understanding Imposter Syndrome Part 1 ft. Jule Kim 57:42

4d ago57:42

57:42

Von and Jule discuss imposter syndrome and its impact on individuals. They explore the definition of imposter syndrome and clarify that it is not about being an imposter, but rather feeling inadequate despite achievements. Von and Jule also discuss the origins of imposter syndrome, including cultural and societal pressures. Jule highlights common s…

1
Should You Take Psilocybin Mushrooms to Nurture Self-Love? Ft. Alex Waters 45:04

9d ago45:04

45:04

How do I know when is the right time to explore the use of plant medicines and will it accelerate my healing journey? Joining me on today’s episode is Alex Waters, a serial entrepreneur who created the ‘freedom lifestyle’ that we all think we want, only to find it to be the loneliest and most painful time of his life. Alex is now thriving and hosts…

1
Episode 66 :Russ Solomon - Eliminating stress and improving Mental Health in Parents of special needs children 27:25

10d ago27:25

27:25

Caring for a child with special needs can be incredibly rewarding, but it also comes with unique challenges that can lead to significant stress for parents. A UNICEF report published in 2021, suggests that 240 million children worldwide live with disabilities, and that figure is increasing by the day . Russ Solomon is a music therapist and a parent…

1
A Journey Of Recovery And Resilience ft. Stef 1:23:54

11d ago1:23:54

1:23:54

Von and Stef discuss various topics including their experiences in New Zealand and the US, their mental health journeys, and the cultural differences they've encountered. They touch on the significance of slang words like 'kia ora’ in New Zealand as well as the diaspora experience of Filipinos living outside of the US. They also talk about the impa…

1
How to Manage Stress When Everything Goes Wrong 10:00

17d ago10:00

10:00

Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge. But don't worry, we're not just here to…

1
If You Are Willing… You Can Change Your Life in the Next 6 Months 34:48

16d ago34:48

34:48

This is your sign to make the decision that will change your life. This is your reminder that six intentional months can change EVERYTHING for you. In 2020, I made the decision to work through the shame around my sexual health. I announced to the internet that I had herpes. I closed down my activewear company. I started working with women to shift …

1
How ADHD Impacts The Nervous System ft. Stephanie Olano 58:26

20d ago58:26

58:26

Von and therapist Stephanie Olano discuss the basics of ADHD and how it impacts executive functions. They explore the concept of ADHD as a superpower and discuss strategies for managing it. They also delve into the challenges of boredom, impulsivity, and addiction that can be associated with ADHD. Stephanie emphasizes the importance of creating sys…

1
Prioritizing Self-Care: Filling Up Your Tank 17:06

21d ago17:06

17:06

Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jerem…

1
You will ALWAYS Fail in Dating if You Don’t Have Boundaries 35:51

23d ago35:51

35:51

Do you feel safe to date from an open, unguarded and loving heart? Are you ready for partnership but feel drained by the dating scene? Women tell me how much they want to dive into dating again but once they start, they lose sight of their boundaries, disconnect from their voice, and settle on their standards. So in today’s episode, I’m talking all…

1
Building Your Brand And Identity As A Musician ft. Franco Drew 33:48

25d ago33:48

33:48

Von interviews rapper and friend Franco Drew about his music and the importance of mental health for musicians. They discuss Franco Drew's sound, his experience performing at Rolling Loud, and his creative process. They also touch on the challenges of creating content for social media and the importance of finding a balance between work and rest. F…

1
How to Face Your Insecurities Head-On, with Matt Gilhooly 26:46

28d ago26:46

26:46

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developi…

1
From Being in a Coma to Manifesting Ben Stiller as Her FIRST Client with Jenna Phillips Ballard 1:03:40

30d ago1:03:40

1:03:40

*** TRIGGER WARNING: This episode mentions molestation and rape. Do you believe in its power but don’t know how to harness it for yourself? In today’s episode, I’m joined by Jenna Phillips Ballard, a transformation coach who has an incredible journey. From being in a coma with brain damage to becoming a personal trainer for Ben Stiller and Katy Per…

1
What I Learned In 7 Years Of Podcasting 33:59

1M ago33:59

33:59

Von reflects on his seven years of podcasting experience and shares the lessons he has learned along the way. He discusses the importance of expecting technical difficulties. He emphasizes the need to manage expectations, both in terms of success and guest interactions. Von also talks about his biggest regret in podcasting He highlights the importa…

1
Episode 65: Christopher Wyatt speaks as a parent and educator on Educating Neurodiverse Children in K12 and beyond 30:31

1M ago30:31

30:31

My guest Christopher Wyatt discusses his experience as an autistic parent with two adopted neurotypical daughters, both diagnosed with ADHD, autism, sensory processing disorders, and learning disabilities. Chris speaks about the daily challenges he faces and shares his journey as a parent, researcher, educator, and advocate for neurodiversity. He e…

1
100th EPISODE: How to Let Your Intuition GUIDE You 51:58

1M ago51:58

51:58

If the universe showed you that your time was up in your relationship, career, country... Would you have the inner trust to LISTEN and the inner STRENGTH to accept and create change? This episode marks my 100TH EPISODE of Raw, Real and Vulnerable. SO much has changed since I began this podcast, and so in today’s episode, I want to teach you how to …

1
The Garden: A Song About Fatherhood ft. Rymeezee 19:51

2M ago19:51

19:51

On today’s Episode, Von interviews rapper producer & pare Rymeezee about his new single 'The Garden' (ft. B-boy Finesse) and discusses the topic of fatherhood. Rymeezee shares the inspiration behind the song, which focuses on the idea that children are like gardens that need nurturing and care. They also discuss the challenges and joys of being a f…

1
How To Feel Better About Getting Older And Confront The Fear Of The Unknown 10:48

1M ago10:48

10:48

Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between. You'll gain a fresh pe…

1
Tired of feeling like a Victim? Change it with Preston Smiles 47:03

1M ago47:03

47:03

It’s easy to say “everything is always working out for me” when everything feels like it’s going your way, but what about when it feels like it’s not? How do we access trust in our true abundance then? Today Preston Smiles joins me back on Raw, Real and Vulnerable for a conversation that has the potential to completely change the course of your lif…

1
Episode 64 : Rebecca Prejean talks about her son's Autism , lessons learnt, & gives practical tips on harnessing Neurodiversity for Business Success 30:27

2M ago30:27

30:27

In this episode, my guest Rebecca Prejean, a mother of an autistic child, talks about her experiences as well as how Autism affects her son . He is seven years old and, like anyone, has his good and bad days. Rebecca explains how she manages these days and the resources that support her consistently. She also discusses the triggers of her son's anx…

1
How to Make Time for Emotional Processing When Life Feels Too Busy 18:17

2M ago18:17

18:17

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. -- E…

1
The End of the Boss Babe Era ft Alexi Panos 1:02:03

2M ago1:02:03

1:02:03

Are you desiring to be completely vulnerable with your partner and ALLOW him to take care of you? Secretly this is what you desire the most, but you’re too fearful to give up control? Joining me on today’s episode is one of the most pivotal teachers in my life over the last 10 years, Master Coach and Author: Alexi Panos. Alexi gets Raw, Real and Vu…

1
Navigating Trauma and Positivity through Hip-Hop ft. Timothy Rhyme 39:58

2M ago39:58

39:58

In this conversation, Von interviews hip-hop artist & friend Timothy Rhyme about Profound’s (Timothy Rhyme & Gabriel Velasquez) latest single 'Heaven In My Mind'. They discuss the inspiration behind the song, the importance of maintaining a positive outlook, and the process of healing from past traumas. They also touch on the challenges of overcomi…

1
How To Listen To Your Body Instead Of Diet Rules 17:35

2M ago17:35

17:35

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence of ma…

1
Learning How to Trust Men Again: the Male Perspective with Joshua Wenner 57:35

2M ago57:35

57:35

How do we actually heal our relationship wounds and move from co-dependency towards interdependence? On today’s podcast, I’m joined by Joshua Wenner, a grief and trauma expert who helps high-performing individuals and couples master emotional IQ and heal past pain to have healthy relationships and experience deeper intimacy. Join us as we discuss r…

1
The Power of Gratitude (2023) ft. Pia Cruz 1:08:49

2M ago1:08:49

1:08:49

Pia Cruz shares her journey from the Philippines to the UK, overcoming trauma and finding success as a model. She shares why her family left the Philippines and the challenges she faced fitting in and finding herself in a new country. Pia talks about walking away from a toxic relationship for the sake of her son and the difficulties of being a sing…

1
How to Face Your Fears with Nick Bracks 24:06

2M ago24:06

24:06

Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him. Nick emphasizes the importance of vulnerability and ope…

1
How to Become Someone Who LEANS into FEAR with Nik Cherwink 42:54

2M ago42:54

42:54

Are you afraid of getting everything you have ever wanted? The dream relationship, the sex life, the pleasure, the aliveness, the lifestyle, your own business… So many women voice to me what it is they want out of life, but then will share they are too afraid to go after it. What if they get it and can’t hold it? What if they get it and don’t feel …

1
From Addiction to Recovery: A Journey of Transformation ft. Daniel Nuño 1:22:06

2M ago1:22:06

1:22:06

Daniel Nuño shares his journey with addiction and recovery. Both Daniel and Von discuss their experiences with addiction and how it has impacted their lives. They also touch on their religious upbringings and how it has influenced their perspectives. The conversation highlights the importance of accountability and taking responsibility for one's ac…

1
Why Sometimes You Need To Just Say Fuck It 14:41

3M ago14:41

14:41

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune in to this hilari…

1
It's Never Too Late to Start Doing Nervous System Work with Kari Azuma 52:18

2M ago52:18

52:18

When we talk about feeling ‘unsafe’ in your body, what does that mean to you? Do you feel like you don’t love yourself? Maybe there are parts of you that you are yet to accept? Or perhaps you feel like you don’t deserve the life you’d love to have. On today’s podcast Kari Azuma returns, Kari is a certified coach from the Newfield Network Institute …

1
Hold Me Down: A Musical Journey Into the BDSM Scene ft. Jackie Yangyuen 57:55

3M ago57:55

57:55

Von and Jackie discuss the BDSM and kink scene, as well as Jackie's one-woman musical, Hold Me Down. They talk about how to get involved in the scene, including attending classes and munches (casual hangouts). They also clarify the definitions of BDSM, kinks, and fetishes. Jackie explains that BDSM is about power dynamics and can involve pain and p…

1
"Embracing Vulnerability: The Path to Authentic Leadership and Healing" 8:09

3M ago8:09

8:09

"Embracing Vulnerability: The Path to Authentic Leadership and Healing" is a deep dive into understanding the power and importance of vulnerability in personal growth, career development, and connection. As a physician and entrepreneur, Stephanie Brown speaks about her personal experiences of disguising her struggles under the veneer of professiona…

1
How To Feel The Effects Of Grounding While You Sleep 12:56

3M ago12:56

12:56

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These practices pr…

1
Is Your Jealousy Pushing Your Partner Away? With Jayden Leigh Hargreaves 51:42

3M ago51:42

51:42

Did you know that Anxious attachment styles are MORE likely to be jealous partners. On today’s podcast, Jayden Leigh Hargreaves returns to discuss the intricacies of emotional healing, navigating attachment styles, and the journey towards self-discovery and authentic expression. I LOVE having Jayden on the show because he is a WEALTH of knowledge w…

1
Burn Out 29:22

3M ago29:22

29:22

In this solo episode, Von discusses his experience with burnout and the importance of prioritizing mental health and family. He reflects on his six-year journey of podcasting and how it has become a routine and part of his identity. Von also shares his struggle to balance podcasting with his social life and the challenges of scheduling guests. Desp…

1
What You Can Learn From Your Fitness Failures And How To Overcome Them 14:33

3M ago14:33

14:33

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by ove…

1
Herpes Q&A: How to Get Over the Fear of Transmitting Herpes… 37:48

3M ago37:48

37:48

How can I experience true intimacy when I deeply fear herpes transmission? Today’s episode is my second Q&A segment where I get the opportunity to help you work through your life challenges like a real coaching call. I answer the following 3 questions: I'm disclosing and yet I still can't get over my fear of what if I do actually transmit to that p…

1
Letting Go Of Comparison ft. Megan Sales 54:50

3M ago54:50

54:50

Von and Megan discuss various topics including their shared Filipino heritage, their experiences with sobriety, and their perspectives on work-life balance. They talk about their favorite Filipino foods and reminisce about their childhoods in the Philippines. Megan shares her journey to sobriety and the impact it has had on her life. They also disc…

1
How To Find Your Motivation After Losing Momentum 22:03

3M ago22:03

22:03

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for…

1
The Unfiltered Bali Experience: What is it ACTUALLY Like to Live Here? With Sarah Scully Leaf 47:16

3M ago47:16

47:16

Are you one hard day away from packing up your life and moving to Bali? Listen to this first. After recording our last episode, Sarah and I KNEW that we had so much more to say and had only scratched the surface of what it means to TRULY live out your desires INCLUDING all of the not-so-sexy sacrifices this commitment takes. We speak into the freed…

1
How To Make Friends As An Adult, With Megan Devito 42:33

3M ago42:33

42:33

Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challengin…

1
Your Relationship with God & Self Love with Amy Rushworth 46:43

3M ago46:43

46:43

Do you avoid creating a deeper relationship with God because of your judgments around what it means to be religious? Many times on Instagram I will speak about my own relationship with God and whenever I do it is always met with the same question, are you religious? I love this topic SO much and I thought there was no better person to delve into th…

1
No More Dead Friends Ft. James Evans 1:06:20

4M ago1:06:20

1:06:20

Von interviews James Evans, the host of the No More Dead Friends podcast, about his journey to sobriety. James discusses the feeling of relief and escape that substance abuse provided him, as well as the external factors that contributed to his addiction. James also talks about his experience in treatment and the importance of building a foundation…

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