Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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The road to success is paved with some pretty big obstacles. Bryony Gordon talks to people who've overcome them. Hosted on Acast. See acast.com/privacy for more information.
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Intimate conversations about getting unwell - and getting better - with Bryony Gordon. From household names to ordinary people with extraordinary stories. Because mental health deserves to be talked about. Bryony Gordon's Mad World is a podcast hosted by Bryony Gordon dedicated to exploring the depths of mental health, focusing on openness, vulnerability, and personal journeys. With a unique blend of candid conversations and interviews with celebrities, public figures, and experts, the podca ...
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Clemmie Telford sets about unpicking tricky topics via honest conversations with an array of guests from all walks of life. Guests have included: Matt Haig, Caitlin Moran, Bryony Gordon, the Holistic Psychologist, Jess Ennis-Hill, Helen Thorn, Giovanna Fletcher, Ed Miliband, Davina McCall, Will Young, Natalie Lee, Gemma Styles, Steve Bland, Emma Gannon, Anna Mathur, Poorna Bell and Julia Samuel plus many more. Find us on @butwhy_podcast on Instagram and get in touch via butwhy@clemmietelford.com
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The latest season of the Performance People podcast is here with new episodes released weekly. Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day. Hit subscribe today for the latest podcast. You can also listen on Spotify/Apple Music Is Performance People gi ...
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The Body Protest is a podcast hoping to uncover the hidden journey of the relationship you have with yourself. Exploring the individual obstacles that makes everyone’s journey of self-love complicated and occasionally treacherous, we hope to unify people with the common understanding that the struggle to love ones self, is very real. We hope to explore themes of race, toxic masculinity, eating disorders and general pressures put on us by the media and how these factors altered the journeys o ...
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
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Steph Douglas - Founder and CEO of Don’t Buy Her Flowers - chats frankly with a guest about LIFE and staring down the ‘rush hour’ that many of us feel we’re living in. The day to day overwhelm, juggling careers, relationships and families, parenthood, not looking like a dog’s dinner, the expectations and the big, tough bits that come with being a grown up. Hosted on Acast. See acast.com/privacy for more information.
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Love comes in many shapes and forms. People, objects, places, animals, music, and even moments are all capable of sparking those magical feelings within us. In this new video podcast from The Independent, we’ll be speaking to guests about the different loves of their lives, the stories behind them and what that love has taught them about themselves and their place in the world. Because all of us are capable of loving something – and deep down, it’s the things we choose to love, and how we lo ...
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Frank and honest chats about living with Obsessive Compulsive Disorder. Hosted by sisters Beth&Susannah. We have OCD, maybe you do too, but it isn't going to have us. Expect a little bit of silliness and a lot of putting OCD to rights.
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A series of illuminating conversations between people who have achieved something momentous. My name's Jake, and I recently completed a 3000 mile lap of the UK on foot, following a major depressive episode. Since my challenge ended I've become interested to explore the idea of how experiencing times of adversity can drive ordinary people to achieve extraordinary things.
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When writer and illustrator Laura Dockrill first became a mum, the experience was life changing - but not in the way she was expecting. She woke up on her first Mother’s Day in a psychiatric ward, without a clue where she was, separated from her newborn, with a diagnosis of postpartum psychosis. Since her experience, she’s been on a mission to uncover the psychological effects of bringing a small person into this world and smash the stigmas associated with them. Each week Laura will be talki ...
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Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whate ...
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The Recovery is a brand new series created by DJ Fat Tony. Inspired during COVID-19 lockdown, the purpose of The Recovery is to shine a light on the various hardships and traumas are guests and host have had to overcome. In doing so, we hope to relay a message of hope in what are dark times for most of us. As we explore topics ranging from addiction to anxiety to overexposure at a young age, the relatable and unrelatable merge in an intimate conversation between Tony and his guest. Over the ...
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"External validation is not the key to success..." with journalist and author Bryony Gordon
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This week, we are welcoming back to the podcast renowned journalist, author, and broadcaster Bryony Gordon. In this episode, Bryony and Alice discuss Bryony's journey with mental health, recovery from alcoholism, and her advocacy work through her mental health charity, Mental Health Mates. Candidly, Bryony shares her experiences with obsessive-comp…
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"We Are Afraid of Our Own Light" Bryony Gordon on Joining the Daily Mail, Criticism & Mental Health
1:17:04
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Bryony Gordon, journalist, author, and mental health advocate, recently faced criticism for joining the Daily Mail as a columnist. Despite the backlash, she vows to use her platform to raise awareness about mental health issues. 0:00 Bryony has received criticism for moving to the Daily Mail 03:45 Mo introduces Bryony 05:40 Why was Bryony attacked …
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How Formula One Is Helping Win Back The America’s Cup | Sir Ben Ainslie and Toto Wolff
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One of the big stories going into this year’s America’s Cup is the collaboration between two different sports which share more similarities than you might expect. In a special episode of Performance People with the Inside Tack podcast, Toto Wolff, Team Principal and CEO of Mercedes-AMG PETRONAS F1 team sat down with Sir Ben Ainslie, CEO and skipper…
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'I'm Ready To Forgive My Mum' Davina McCall On Chaotic Childhood, Addiction & Finding Love Again
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Davina McCall is a renowned British TV presenter, best known for hosting Big Brother. With a career spanning over two decades, she's also an advocate for fitness and health. Despite facing personal challenges, including a tumultuous childhood and overcoming addiction, Davina has become a beloved public figure, inspiring many with her resilience and…
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"But what if it rains?!" A wedding 101 with Alice Wilkes
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. If you loved Alice Wilkes as much as we did, you can follow her on Instagram @AliceWilkes_Design To send in …
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"I didn't have a breakdown, I had a breakthrough..." with Editor At Large of HELLO! Magazine & Author Rosie Nixon
51:20
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Rosie Nixon is the Editor at Large of HELLO! Magazine and an author. In this episode, Rosie discusses her extensive career in journalism, including 16 years at HELLO! Magazine, where she was Editor in Chief and Creative Brand Ambassador. She recalls her early days working in children's book publishing and teen magazines, her journey through titles …
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How To Stay Fitter, Younger And Stronger For Longer | Matt Roberts
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How much can we slow down the ageing process and extend our healthspan? It’s a growing area of interest and a subject in which personal trainer Matt Roberts is a leading and hugely knowledgable voice. Now in his fifties, Matt has the same body fat and measurements he had at 20. He believes - and is living proof - that we have more control over phys…
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“You’ve got to play the long game when it comes to posture…”
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.co…
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"Your thoughts are not facts..." with Neuroscientist and Neurology Doctor Faye Begeti
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This week, Alice welcomes Dr. Faye Begeti who is an esteemed neurology doctor and neuroscientist, to discuss the complexities of the brain. In this episode, Faye shares her journey in medical school at the University of Cambridge to becoming a specialist in neurology, driven by her fascination with the brain. Alice and Faye delve into brain functio…
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How To Turn Difficulties Into Opportunities | Lewis Moody
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England rugby stalwart Lewis Moody was known for his all-action approach which left everything on the pitch. You don’t get the nickname 'mad dog’ for nothing. Yet it was off the pitch that Lewis Moody had to overcome his biggest challenges, most notably having to deal with ulcerative colitis as a young player in an environment where sharing your vu…
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SLO MO REWIND: Yanis Varoufakis On Imagining A Fairer and More Equal Society
1:16:58
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Please enjoy this rewind episode with Yanis Varoufakis, globally recognized economist, and former Greek finance minister, famously known as the “rockstar politician who challenged the EU.” As voters across various countries prepare to make crucial decisions, Varoufakis's perspectives on economic justice and democratic reform provide valuable contex…
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.co…
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A Nutrition Deep Dive with Rhiannon Lambert
54:17
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Rhiannon Lambert is a nutritionist, founder of Rhitrition Health & Nutrition Clinic and author. In this episode, they discuss Rhiannon's journey from a career in music to becoming a leading figure in the nutrition field, her establishment of the Rhitrition Clinic and the supplement line Rhitrition+, and the importance of evidence-based nutrition ad…
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What It Feels Like To Be a Favourite At Your First Olympics | Emma Finucane | Paris 2024
36:40
36:40
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Team GB’s Emma Finucane is on a whirlwind rise through women’s cycling and is heading to Paris with high hopes that she could become the next name in British Cycling royalty. Just a year ago, this wasn’t even part of the plan. It all changed for the 21-year-old when she won the 2023 World Championships as a newcomer and she’s since had to manage th…
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Surviving Human Trafficking & Torture: Lurata Lyon's Journey to Positivity | Slo Mo with Mo Gawdat
1:24:46
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Lurata Lyon was just a young girl when war broke out in the former Yugoslavia. What lay ahead was a nightmare. She endured captivity, torture, and abuse. A girl sold for sex to the highest bidder. Lurata was not only taken once, but twice. Listen to her harrowing story as she explains her journey to positivity despite such unimaginable hardships. 0…
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We need to have difficult conversations about cancel culture
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We talk to author Yomi Adegoke about her debut novel The List, and the uncomfortable truth about #MeToo. The novel follows Ola and Michael, an Instagram-famous couple who, one month before their wedding, are shaken when Michael is accused of predatory behaviour in an anonymous list shared online. We talk with Yomi about the flaws within social medi…
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"What I'm doing to avoid the wedding blues..."
22:31
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.co…
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The Self Love Revolution with Lu Featherstone
55:57
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Lu Featherstone is the life-affirming force behind The Self Love Revolution an online movement and brand-new podcast. Episodes of the pod will delve into bold topics Lou sees as vital for living a fulfilling live – from not dying without an orgasm, to “wearing what the f*** you want” and setting boundaries, Lou and a host of expert guests (includin…
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Why Seeking Out Discomfort Could Make Us More Fulfilled | Michael Easter
33:46
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Michael Easter is a journalist and author whose two books ‘The Comfort Crisis’ and ‘Scarcity Brain’ reveal the ways in which the modern world has become incompatible with the way our animal brains are wired. In fact, we’re living pretty much the opposite lives to those of our ancestors. We have an excess of food which makes us crave other fixes, we…
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TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans
1:20:05
1:20:05
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TJ Power is the remarkable neuroscientist and author, reaching a whole new demographic of young people through his informative social media posts. 00:00 Intro 02:08 Why has TJ become a social media success? 3:34 Combining tech and psychology 5:58 What is D.O.S.E? 15:20 How can we get to a happier state? 19:20 How gaming can improve our brain health…
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Festivals and Family with Rob & Josie da Bank
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Steph chats with Rob and Josie da Bank about what it’s like to run a festival with your partner, and how they make it work alongside having four children. After 32 years together, and many festivals under their belts, they talk about the difficult bits, how they divide and conquer, and how helping people escape real life, screens and make some IRL …
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Exercising For Sanity Not Vanity with Lavina Mehta
49:06
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This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this episode, she shares her late start into fitness and how strength training transformed her mental and physical health. She discusses the concept of 'exercise snacking,' a flexible approach to incorporating short, intense bursts …
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The World Champion Runner That Doesn’t Like Running (But Loves Racing) | Jake Wightman | Paris 2024
37:04
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As crazy as it sounds, middle-distance runner Jake Wightman doesn’t really enjoy the act of going for a run. Sounds like a bit of a problem when you’re an elite athlete with his sights set on an Olympic gold this summer. As a talented and sporty kid he was spotted for his potential and realised he needed to grab the opportunity - and the responsibi…
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Unstressable with Corey Keyes - The Path to Flourishing
1:20:31
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Thanks to all of you who pre-ordered it, the book has already done incredibly well. If you haven't already, you can still help the book reach 1 million people by ordering a copy (https://amzn.eu/d/ipz9OUW). Today on Slo Mo, we bring the Unstressable series to a close with a captivating conversation featuring Corey Keyes, a distinguished sociologist…
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Neuroscientist on the science of falling in love
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When it comes to matters of the heart, what’s going on in our heads? We’re joined by neuroscientist Nicole Vignola to discuss the science of falling in love, the chemicals that induce that giddy feeling, and how to trick our brains into creating lasting love. Nicole also reveals how long it really takes to get over a breakup, why love can feel addi…
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Ask Alice: What's Your New Book 'Give Me Strength' About?
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.co…
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Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill
49:17
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In this week's episode, Alice is joined by Maisie Hill, a renowned menstrual health expert, about her journey into specialising in menstrual health, driven by her personal experience with painful periods. Maisie is author of 'Period Power' and 'Perimenopause Power' and now her latest book 'Powerful.' In this episode, Maisie discusses the importance…
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Understanding How Mental Illnesses Lie To You | Bryony Gordon
45:10
45:10
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Journalist and author Bryony Gordon’s books, including her latest ‘Mad Woman’, are dark, funny, no holds barred accounts, of what it’s like to live with addiction and mental illness while, at the same time, putting on the mask of being a high-functioning and successful human being. Now a mental health campaigner, she sees her honesty about her stru…
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Unstressable with Helen Marie - Unraveling Ourselves
1:05:34
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In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing. While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the…
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Ask Alice: Are There Any Exercises You Don’t Recommend?
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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it i…
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PREVIEW: "I'm fed up with my adult child living at home - I'm moving out".
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This is a preview of Katie Morley's new podcast Money Confidential. Listen to the full episode here: https://podfollow.com/moneyconfidential Would you let your adult child move back home and not pay rent? As the housing market becomes more unaffordable, many adults are not only relying on the bank of mum and dad, but the house of mum and dad, with …
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Exercise and the Brain: A Deep Dive with Dr. Brendon Stubbs
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This week, Alice is joined by Dr. Brendon Stubbs, a leading scientist in mental health and neuroscience. This episode features a deep dive into the connection between exercise and mental health with Dr. Brendon where he shares insights from his extensive research, including the preventative and therapeutic effects of physical activity on mental hea…
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Why It Pays To Make Friends With Fear | Laura Crane
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Big wave surfing is a sport like no other. Clearly you need incredible technique and athleticism just to be in the conversation. But beyond that it’s the mental side of taking on a monster wave, each one unique in how it forms and breaks, that puts it in a category all its own. British surfer Laura Crane takes us inside this otherworldly pursuit, f…
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Unstressable with Michael Carlisle, Elizabeth Beier, and Alice Law - Behind the Pages
1:27:32
1:27:32
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Today we have a special treat on Slo Mo, diving into the fascinating world of books with Michael Carlisle and Elizabeth Beier, two people responsible for Unstressable being published. Both Alice and I, want the book to reach as many people as it should. You can help us by pre-ordering the book (https://amzn.eu/d/ipz9OUW) ahead of its international …
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Comedian Andrew Hunter Murray: ‘The political landscape is ripe for satire’
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Comedian, QI writer and Private Eye journalist Andrew Hunter Murray joins us this week to discuss his latest novel, A Beginner’s Guide to Breaking and Entering. We talk with Andrew about satirising the housing crisis, the power of humour in storytelling, and how to humble the world’s billionaires using sudoku. We also discuss the golden age of Twit…
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