))
For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…
Podcasts Worth a Listen
SPONSORED
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
Liz Cruz M.D. & Tina Nunziato, CHNC
10
100
Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, dig ...
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 493: The Pressures of Drinking Alcohol @drlizcruz
11:30
11:30
Play Later
Play Later
Lists
Like
Liked
11:30
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the pressures others put on us or we put on ourselves to drink alcohol in social settings. Find out what to do to manage those pressures if you don't want to drink. Watch us on YouTube: https://youtu.be/YeJaUHE6io0 Dr. Cruz is a Board Certified Gastroente…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 492: Work Hard to Stay Soft @drlizcruz.com
22:48
22:48
Play Later
Play Later
Lists
Like
Liked
22:48
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the idea of happiness. Hear about a meditation app called Insight Timer that has been a great tool for Tina recently. Learn how you can live a happy life but incorporating just a few simple things into your day. Especially the idea of working hard to stay…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 491: Colon Cancer Awareness - Say No to Cologuard @drlizcruz
15:38
15:38
Play Later
Play Later
Lists
Like
Liked
15:38
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they spend another March highlighting colon cancer awareness. Learn why a colonoscopy is the gold standard for detecting and preventing colon cancer. Find out why you should say "No" to the Cologuard test. Don't delay, get your colonoscopy today - colon cancer is so e…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz
15:50
15:50
Play Later
Play Later
Lists
Like
Liked
15:50
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing ultra processed foods. Learn the definition of ultra processed foods and out of 50,000 items in the grocery store, find out what percentage of them are ultra processed. Learn the tricks for picking out ultra pro…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 489: Where Dr. Cruz is Heading and Next Steps @drlizcruz
19:00
19:00
Play Later
Play Later
Lists
Like
Liked
19:00
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they give the update on where Dr. Cruz is heading once the practice closes down on April 30, 2025. Learn about all the details surrounding the move not only for her patients but for all the wellness clients as well. All of the details shared on this podcast and any up…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 488: FDA Ban on Red Dye #3 @drlizcruz
8:19
8:19
Play Later
Play Later
Lists
Like
Liked
8:19
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent FDA ban on Red Dye #3. Find out why it finally got banned and what happens next for the food that contains it. It may take a while to see it removed from foods, just another reason to read your food labels. Learn why you should check for Red Dy…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 487: Can You Eat Algae? @drlizcruz
13:54
13:54
Play Later
Play Later
Lists
Like
Liked
13:54
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss algae. What is it, can you eat it and if you can, why on earth would you want to? Find out how nutrient packed algae is, and what forms of algae you should consider ingesting on a regular basis. Watch us on YouTube: https://youtu.be/Z36yDKuDpZk Dr. Cruz i…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 486: Surgeon General Alcohol Warning @drlizcruz
13:58
13:58
Play Later
Play Later
Lists
Like
Liked
13:58
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what the Surgeon General would like to add to all alcohol containers in 2025. Alcohol is one of Americas favorite drugs, it's cheap, legal and socially acceptable. But did you know that hundreds of thousands of people are battling alcohol related cancers …
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 483: Bone Broth Vs. Vegetable Broth @drlizcruz
11:41
11:41
Play Later
Play Later
Lists
Like
Liked
11:41
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the differences between bone broth and veggie broth. Which one is better? How are they different? What to consider before using? All big questions when deciding which is best for you. Watch us on YouTube: https://youtu.be/BjofIg5Lf0Y Dr. Cruz is a Board C…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 484: Wake Up America: Align @drlizcruz
11:51
11:51
Play Later
Play Later
Lists
Like
Liked
11:51
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Align probiotic. Find out how the first to market probiotic is still running strong even though it contains only one strain of bacteria and many fillers. Learn why you should consider switching and fast! Watch us on YouTub…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 485: Status of the Practice @drlizcruz
18:19
18:19
Play Later
Play Later
Lists
Like
Liked
18:19
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what is happening with the medical practice at this time. Learn about the history of the practice and details behind why Dr. Cruz is planning the upcoming merger. Watch us on YouTube: https://youtu.be/7nMbcCNbygk Dr. Cruz is a Board Certified Gastroentero…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 482: 10 Year Anniversary Podcast @drlizcruz
13:17
13:17
Play Later
Play Later
Lists
Like
Liked
13:17
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate 10 years of podcasting and hundreds of thousands of downloads. Learn about their top 10 podcasts from the last few years and find out who is listening and watching from around the world and how they are tuning in. Thank you for being one of our dedicate…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 481: 10 Vegetables to Boost Daily Protein Intake @drlizcruz
16:04
16:04
Play Later
Play Later
Lists
Like
Liked
16:04
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the top ten vegetables to eat if you are looking to add to your daily protein intake. Learn more about what vegetables they are and the best way to prepare them. Who knew vegetables could be such a great source of protein. Watch us on YouTube: https://you…
…
continue reading
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the spleen, where it is in the body, what it does and how to make it happy. Think warm foods, warm drinks, warm, warm, warm! Great topic as the weather starts to cool down. Watch us on YouTube: https://youtu.be/GWOXvPHPC7o Dr. Cruz is a Board Certified Ga…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 480: Merry Christmas and Happy New Year 2025! @drlizcruz
11:34
11:34
Play Later
Play Later
Lists
Like
Liked
11:34
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they wish everyone a Merry Christmas and Happy 2025! Also, get some much needed tips for indulging during the holidays! It's okay to enjoy without feeling guilty - we know we do! Watch us on YouTube: https://youtu.be/lanRnKIuWqA Dr. Cruz is a Board Certified Gastroent…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 478: Wake Up America: Celsius @drlizcruz
12:31
12:31
Play Later
Play Later
Lists
Like
Liked
12:31
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Celsius energy drink. Did you know there are 200mg of caffeine in a Celsius, it's not the healthy vitamin filled drink you think it is. Learn how they've targeted women with their marketing and how well they are succeeding…
…
continue reading
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent shooting of United Healthcare CEO, Brian Thompson. Everyone's heard the news and is talking about it - find out why! Lots to discuss regarding the active investigation and what's happening on social media regarding the tragedy. Watch us on YouT…
…
continue reading
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss apples and the millions of bacteria that inhabit them. Learn how organic apples and non-organic have different bacteria and what part of the apple has the most bacteria. Watch us on YouTube: https://youtu.be/bGv3uSxkT8E Dr. Cruz is a Board Certified Gastr…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 476: Happy Thanksgiving 2024! @drlizcruz
12:30
12:30
Play Later
Play Later
Lists
Like
Liked
12:30
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Thanksgiving 2024 with their yearly thanksgiving podcast. Learn what they are thankful for - first and foremost you - their listeners. We appreciate everyone being a part of this journey with us and can't wait for the new year and new memories to come! …
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 472: We're All Moving in the Same Direction @drlizcruz
22:39
22:39
Play Later
Play Later
Lists
Like
Liked
22:39
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the fact that we are all moving in the same direction - how fast do you want to get there? Find out what that means and what we can do to slow down the process of aging. Anti-aging is such a big topic these days and there are some simple things you can do…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 474: Wake Up America: Sparkling Water @drlizcruz
11:18
11:18
Play Later
Play Later
Lists
Like
Liked
11:18
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on sparkling water. Learn why you should stay clear of drinking sparkling or flavored waters - especially if you are having digestive issues such as gas, bloating or acid reflux. Bubbles may feel great in the mouth, but they …
…
continue reading
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their big news with everyone - if you didn't see the recent email that went out to all customers and patients this podcast is for you - learn about the rebrand of all products, an Amazon launch, price changes and so much more. Watch us on YouTube: https:/…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 471: How to Know Which Egg is the Healthiest @drlizcruz
13:59
13:59
Play Later
Play Later
Lists
Like
Liked
13:59
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they dive into the world of eggs. There are so many terms used these days for eggs; cage free, free range, organic, AA, find out what all these terms mean and which ones give you the healthiest eggs. Also, wait until you learn the true difference between brown eggs an…
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 470: Menopause The Unspoken Issues @drlizcruz
17:21
17:21
Play Later
Play Later
Lists
Like
Liked
17:21
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss menopause and all the symptoms and issues that come along with it. Hear about what Tina has been going through recently and how talking with some girlfriends really helped put things in perspective. In addition, learn all the things you can do to try and …
…
continue reading
D
Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
1
Episode 469: Celebration Podcast @drlizcruz
14:32
14:32
Play Later
Play Later
Lists
Like
Liked
14:32
Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Liz Cruz's birthday, their 150th Youtube Podcast and Dr. Cruz's recent award - Digestive Health Expert of the Year by Global Health & Pharma. So many great things to celebrate as Dr. Cruz reflects on the last year and discusses these awesome milesto…
…
continue reading
