Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

#Alternative Health #Issues #Problems #Constipation #Diarrhea #Acid #Fitness #CHNC #Liz Cruz M.D #Tina Nunziato #Digest

39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

10 days ago 15:50

MP3•Episode home

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing ultra processed foods. Learn the definition of ultra processed foods and out of 50,000 items in the grocery store, find out what percentage of them are ultra processed. Learn the tricks for picking out ultra processed foods in your pantry.
Watch us on YouTube: https://youtu.be/T82maPyN41s
Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.
For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

139 episodes

Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

0-10 subscribers

published 10 days ago

MP3•Episode home

139 episodes

#Alternative Health #Issues #Problems #Constipation #Diarrhea #Acid #Fitness #CHNC #Liz Cruz M.D #Tina Nunziato #Digest

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1
Episode 491: Colon Cancer Awareness - Say No to Cologuard @drlizcruz 15:38

3 days ago15:38

15:38

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they spend another March highlighting colon cancer awareness. Learn why a colonoscopy is the gold standard for detecting and preventing colon cancer. Find out why you should say "No" to the Cologuard test. Don't delay, get your colonoscopy today - colon cancer is so easily preventable don't be a statistic. Watch us on YouTube: https://youtu.be/XzlYSS5zlNk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz 15:50

10 days ago15:50

15:50

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing ultra processed foods. Learn the definition of ultra processed foods and out of 50,000 items in the grocery store, find out what percentage of them are ultra processed. Learn the tricks for picking out ultra processed foods in your pantry. Watch us on YouTube: https://youtu.be/T82maPyN41s Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 489: Where Dr. Cruz is Heading and Next Steps @drlizcruz 19:00

24 days ago19:00

19:00

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they give the update on where Dr. Cruz is heading once the practice closes down on April 30, 2025. Learn about all the details surrounding the move not only for her patients but for all the wellness clients as well. All of the details shared on this podcast and any updates as they move forward can also be viewed by visiting her practice website at www.drlizcruzpartners.com. Watch us on YouTube: https://youtu.be/f8Ir_w_BtMU Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 488: FDA Ban on Red Dye #3 @drlizcruz 8:19

4 weeks ago8:19

8:19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent FDA ban on Red Dye #3. Find out why it finally got banned and what happens next for the food that contains it. It may take a while to see it removed from foods, just another reason to read your food labels. Learn why you should check for Red Dye #40 as well. Watch us on YouTube: https://youtu.be/gQvN9vqSrO0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 487: Can You Eat Algae? @drlizcruz 13:54

5 weeks ago13:54

13:54

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss algae. What is it, can you eat it and if you can, why on earth would you want to? Find out how nutrient packed algae is, and what forms of algae you should consider ingesting on a regular basis. Watch us on YouTube: https://youtu.be/Z36yDKuDpZk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 486: Surgeon General Alcohol Warning @drlizcruz 13:58

6 weeks ago13:58

13:58

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what the Surgeon General would like to add to all alcohol containers in 2025. Alcohol is one of Americas favorite drugs, it's cheap, legal and socially acceptable. But did you know that hundreds of thousands of people are battling alcohol related cancers every year. The Surgeon General wants to make sure everyone knows by way of the label. Watch us on YouTube: https://youtu.be/Vrd-cBsC4wA Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 483: Bone Broth Vs. Vegetable Broth @drlizcruz 11:41

7 weeks ago11:41

11:41

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the differences between bone broth and veggie broth. Which one is better? How are they different? What to consider before using? All big questions when deciding which is best for you. Watch us on YouTube: https://youtu.be/BjofIg5Lf0Y Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 484: Wake Up America: Align @drlizcruz 11:51

8 weeks ago11:51

11:51

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Align probiotic. Find out how the first to market probiotic is still running strong even though it contains only one strain of bacteria and many fillers. Learn why you should consider switching and fast! Watch us on YouTube: https://youtu.be/AallGaGsx9U Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 485: Status of the Practice @drlizcruz 18:19

9 weeks ago18:19

18:19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what is happening with the medical practice at this time. Learn about the history of the practice and details behind why Dr. Cruz is planning the upcoming merger. Watch us on YouTube: https://youtu.be/7nMbcCNbygk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com. For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 482: 10 Year Anniversary Podcast @drlizcruz 13:17

10 weeks ago13:17

13:17

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate 10 years of podcasting and hundreds of thousands of downloads. Learn about their top 10 podcasts from the last few years and find out who is listening and watching from around the world and how they are tuning in. Thank you for being one of our dedicated listeners / viewers. We wouldn't be here without you! Watch us on YouTube: https://youtu.be/nJ_r_uRyrwo Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com. For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 481: 10 Vegetables to Boost Daily Protein Intake @drlizcruz 16:04

11 weeks ago16:04

16:04

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the top ten vegetables to eat if you are looking to add to your daily protein intake. Learn more about what vegetables they are and the best way to prepare them. Who knew vegetables could be such a great source of protein. Watch us on YouTube: https://youtu.be/PvA41J_SN94 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 477: Spleen Health @drlizcruz 14:20

12 weeks ago14:20

14:20

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the spleen, where it is in the body, what it does and how to make it happy. Think warm foods, warm drinks, warm, warm, warm! Great topic as the weather starts to cool down. Watch us on YouTube: https://youtu.be/GWOXvPHPC7o Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 480: Merry Christmas and Happy New Year 2025! @drlizcruz 11:34

13 weeks ago11:34

11:34

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they wish everyone a Merry Christmas and Happy 2025! Also, get some much needed tips for indulging during the holidays! It's okay to enjoy without feeling guilty - we know we do! Watch us on YouTube: https://youtu.be/lanRnKIuWqA Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 478: Wake Up America: Celsius @drlizcruz 12:31

14 weeks ago12:31

12:31

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Celsius energy drink. Did you know there are 200mg of caffeine in a Celsius, it's not the healthy vitamin filled drink you think it is. Learn how they've targeted women with their marketing and how well they are succeeding in the energy drink market. Watch us on YouTube: https://youtu.be/0nQr2OyA_Ak Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

1
Episode 479: UHC CEO Shooting @drlizcruz 16:24

15 weeks ago16:24