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This podcast is for and about soldiers of the Canadian Army. Its primary goal is to provide them with useful information through thoughtful and open discussions that reflect their mutual interests and concerns. Though soldiers are our primary audience, the topics covered on this podcast should be relevant to anyone who supports our soldiers or who has an interest in Canadian military matters.
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The Pilot Project Podcast is an aviation podcast that aims to help new pilots learn what it takes to succeed in the world of flight, to help people in the flight training system learn what they may want to fly, and to give Canadians and the world a peek into life on the flight deck in the RCAF. We want to help pilots succeed and thrive! We interview real RCAF pilots for their exciting stories as well as the lessons they've learned along the way. We'll learn their tips to develop resilience a ...
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You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective. Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about. Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.
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RCAF Jump Seat

Royal Canadian Air Force

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“This is who we are. This is what we do.” This podcast presents candid conversations with Royal Canadian Air Force (RCAF) members and veterans. Although the RCAF Defence Team is our primary audience, the topics covered on this podcast should be relevant to anyone who has an interest in Canadian military affairs.
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A violent, white supremacist ideology is spreading around the world, with believers trying to create chaos, in order to seize control. When recruitment posters for a group calling itself The Base start to appear in Manitoba, Winnipeg Free Press journalist Ryan Thorpe decides to go undercover...and infiltrate. Ryan meets with a Canadian Armed Forces reservist trying to establish a local neo-Nazi cell, and discovers that he is planning attacks and destruction abroad. This six-part series follo ...
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The Military Lifestyle

Esquimalt Military Family Resource Centre (MFRC)

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If you are in the Canadian Armed Forces or a family member connected to the military, the lifestyle can be a challenge. CFB Esquimalt's Military Family Resource Centre (MFRC) explores deployments, postings, transitions and more through interviews with MFRC staff, experts in the community, military members and military-connected family members. There should be no concern about rank or trade, or finding the time to get through the doors at the MFRC. The goal is to meet you where you live and t ...
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Trench Leadership: A Podcast From the Front, hosted by Simon Kardynal, is a leadership-themed podcast for emerging leaders across all professions to help navigate those intricate moments while leading from the front. In this podcast, you will hear from guests who have been in your shoes, had the triumphs, and made the mistakes. Each episode offers advice, inspiration, and practical tools to help you lead 'from the trenches'. Throughout the series, Simon uses his personal and professional exp ...
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A podcast on the things that they don't teach us in school. We are taught in school how to square a circle but not how to do our taxes, how to open a bank account, how to invest wisely or how insurance/mortgages work. Helping Canadians become more financially literate, one post at a time. Content consists of interviews and segments on trending topics, important concepts that are not in the school curriculum and interviews with an array of professionals, masters of crafts and humans.
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A podcast hosted by Kate Stewart featuring interviews with extraordinary military women from around the world who push their limits on and off duty. ------- Merchandise: ⁠https://shoot-like-a-girl-podcast.square.site⁠ Instagram: ⁠@shootlikeagirlpodcast⁠ Contact: shootlikeagirlpodcast@gmail.com
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Stories from 400 Feet

Danielle Gagne, Chief Storyteller for Drone Network News at Volatus Aerospace

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Drone professionals are making dull, dirty, and dangerous jobs safer, faster, and more actionable. In this podcast, we highlight the everyday and the not-so-everyday stories of drones and technologies being used in the field, whether that is to conduct routine data collection or to test new and exciting avenues for the drone industry. If a drone flies, we’ll be there!
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The podcast is taking a little time off and will be back in the fall. Here's a preview of some of the topics that will be covered in season 6. Feel free to contact Captain Adam Orton with any comments or questions: armyconnect-connectionarmee@forces.gc.ca Connect with the Canadian Army on social media: Facebook | X (Twitter) | Instagram | YouTube V…
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A plane is down. Help is needed. You get the call. What is it like to know that seconds count? What happens when you're fuel critical and have a patient that needs to get to a hospital? What does it take to earn the coveted Cormorant Trophy? Paula Findlater is a Search and Rescue pilot in the RCAF. She has over 1000 hours on the CH-146 Griffon flyi…
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Join my Veterans Getting Fit AF community The more I pay attention to Canadian veteran issues the more it seems like Trudeau and his government dislikes certain types of veterans and are trying to pit the community against each other. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazo…
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FREE MEMBERSHIP TO MY VETERANS GETTING FIT AF COMMUNITY The fall of Kabul happened for me on the 15th of August 2021, during my daughter's birthday. We still haven't held anyone accountable for that disaster. Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code:…
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What is it like to take overwatch on Canadian troops on patrol in Afghanistan? What was it like when Kandahar Airfield came under attack? What is the future of Remotely Piloted Aircraft Systems (RPAS) in Canada? In this episode, we sit down with Carson Choy, an Air Combat Systems Officer who flies on the CP-140M Aurora. Carson did two tours in Afgh…
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Click For The World’s Easiest Workout Program My back is in bad shape today. It's not going to stop me from doing my weekly live broadcast though. So much to cover from Sajjan being sketchy AF, Jordan Peterson talking to veterans and the CDS' message to the troops. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my boo…
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Click For The World’s Easiest Workout Program Camp Lejeune was a toxic mess for decades. If you spent a total of 30 days on base, you have a legitimate legal claim for damages. The problem for anyone that doesn't have their service record is how do you prove it. Mark Burnett has a solution and you can head to his website to find out more. Share wid…
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Warfare is far more complicated than throwing some troops with equipment onto a wide-open field and seeing who wins. There are hospitals, homes, factories, and many other things that make decisions exceptionally complicated for both soldiers and the people who live where war happens. Commander Marc-André Vary is a Legal Officer, one of his jobs is …
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What is it like to train on the C90B King Air in the RCAF? How has the Phase III Multi-Engine course changed recently? What is it like to take to the skies in a King Air - without your instructor? In this episode we check back in with Scott Harding, recently winged graduate of the RCAF Phase III Multi-Engine course. This is a continuation of episod…
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LEARN THE WORLD'S EASIEST WORKOUT PROGRAM Iraq War veteran Tim Jensen joins to discuss overmedication of veterans, pharmaceutical industry influence, opioid addiction treatment with suboxone, burn pit exposure health impacts, veteran cancers and illnesses, PACT Act advocacy, Gruntstyle's veteran support and more. Gruntstyle's Warcry For Change ✅ In…
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This episode of What They Did Not Teach You in School features Phillip Millar, CEO of Millars Lawyers and co-founder of Third Eye Insights. Self described as “the rogue lawyer”, Phillip’s candidly critiques political leadership and his perspective on where Canada has gone wrong and what the future has in store for the country. Before Phillip’s succ…
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DOWNLOAD THE WORLD'S EASIEST WORKOUT PLAN I read a lot and there are 5 books that that've helped me the most after leaving the military. I share these five books with you and explain why you should read them for a successful military transition. ✅ Download my New Book Teaser Guide: https://go.davemorrow.net/bookteaser7... Books I Recommend in this …
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Where has the show been? What's been happening with Bryan's career and mental health? What will the show look like moving forward? We'll answer all these questions and have some fun along the way in this week's episode of The Pilot Project Podcast!By Bryan Morrison
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We all know tanks are great, but they don’t do it alone. The Royal Canadian Armoured Corps uses firepower, speed, and protection to defend and take terrain in coordination with the infantry. Colonel Fraser Auld is the Director of the Armoured Corps, and he gives the rundown on how armoured fighting vehicles fit into the bigger picture on the battle…
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Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flex…
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Justin Lapree is a Marine Corps veteran, retired firefighter, and mental health advocate for veterans and first responders. Delve into Justin's journey through severe depression, contemplation of suicide, and ultimately, how entheogenic therapy transformed his life. From the mysterious intervention that saved his life to founding "Heroic Path to Li…
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It’s no secret that science drives innovation, and the same is true in warfare. Jean-François Morel is the Director General of R&D Science and Engineering at Defence Research and Development Canada (DRDC). It’s a big title but a fitting one, because there’s a whole lot of research happening, and he’s the person keeping it all moving. Listen in to f…
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At Energy Drone Robotics Coalition Summit (EDRS) in Houston, I sat down with Craig Husselby, VP of Business Development for Synergy Aviation to talk about oil and gas pipeline inspections and their recent expansion into the U.S.By Danielle Gagne, Chief Storyteller for Drone Network News at Volatus Aerospace
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In this episode we unravel a shocking report that suggests some members of the Canadian government may have committed acts of treason by aiding foreign states. Host Dave Morrow takes us through the implications of this report and examines the intricate connections between the Canadian Armed Forces and the unfolding political fiasco. Watch on Youtub…
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In this episode, host Dave Morrow sits down with special guest Will Branum, a former Navy SEAL with an inspiring journey from overcoming adversity to finding purpose and success in the business world. Together, they delve into Will's experiences in the SEAL teams, his struggles with addiction and depression, and his path to founding Naked Warrior R…
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Learn from Dr. Rothschild the amazing benefits of red light therapy and the nuances between red light and IR. Find his book here Find out more about Red Light Therapy Join The Veterans Getting Fit AF Community Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow…
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Matthew Weiss is an active duty Marine Corps officer and wrote a book, We Don't Want You Uncle Sam, about the recruiting issues facing Gen Z. Find his book here Join My Veterans Getting Fit AF Community HERE H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW)…
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Learn more about the Tactical Athlete Challenge being hosted at Crossfit BECC by CAF veteran, Shawn Davidson. I'll be competing this year and love promoting events that are geared towards performance. Find out more about the event HERE 🏋️ Get yourself fitter, leaner and harder to kill in my new Veterans Getting FIT AF community. ❗Hurry and lock in …
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Audrée Dufresne is an Athletic Therapist and a reservist in the CAF. She is also the head coach for the @athenaprogram. This online training program is the first of its kind for female veterans in Canada and it is completely subsidized by Veterans Affairs Canada and The Quebec Veterans Foundation. In this episode, we talk about Audrée’s athletic ba…
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Want to know what it takes to get things into gear for a big mission? Colonel Cédric Aspirault from 5 CMBG is preparing to be the first commander of the multinational Forward Land Forces Brigade in Latvia. He’s working with our NATO allies to put the Brigade together and has a lot of thoughts on what is needed to complete the job. Feel free to cont…
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This episode of What They Did Not Teach You in School features Toronto realtor and content creator, James Milonas. Dive into the best neighbourhoods, nightlife, restaurants and more, with none other than “James In The City” and find out what it takes to stay authentically yourself when building a personal brand and developing as a realtor as Toront…
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Dave Morrow and guests Catherine Christensen and Corbin dive into a deeply troubling discussion about Canada's practices around medical assistance in dying (MAID) and its impact on veterans. The conversation reveals shocking revelations about the offer of MAID to veterans struggling with mental health issues and the lack of support and resources th…
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Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, Dr. Kolodzik has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes…
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Get ready to be shocked as we uncover the truth about Canada's military recruiting disabled individuals. Learn more about the Canadian Armed Forces' efforts to create an inclusive and diverse military. Listen to Dave Morrow explore a recent text he received from a friend that explained how some recruits in the Canadian Armed Forces have severe disa…
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This episode of What They Did Not Teach You in School features Jason Silver a “Startup Personal Trainer”. Jason played a role in helping grow Airbnb in its earlier days and contributed to Canada’s leadership in AI by building integrate.ai from the ground up. Jason considers himself equally lucky to have experienced both raising significant venture …
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This isn't good. In a recent article in the Ottawa Citizen, Canadian Armed Forces soldiers had to create a "food cupboard" of donated food so they could eat while on a cyber warfare course. Let's dig into this story together and find out what the hell is going on here. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ir…
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It's time folks. I'm heading to California today to do the 75 hr, Modern Day Knight Project hosted by Bedros Keuilian. I've been training for 5 months to get ready for this. Find out what results I achieved in my body composition and performance metrics. They're pretty dope. Follow my journey on IG: https://www.instagram.com/themdkproject/?hl=en Le…
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Welcome to The Hard To Kill Podcast, where we dive into the world of military experiences and the resilience of those who have served. In this episode, host Dave Morrow is joined by special guest Dallas Alexander, a Canadian sniper turned country music star. They explore the challenges of sharing military stories and the impact of personal experien…
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On today's episode of the Hard To Kill Podcast Dave Morrow chats with Joey Bowen and Drew Beech from Few Will Hunt. Their apparel company is centred around producing high-quality clothing, made in America. They see a troubling trend in America that values mediocrity and comfort over struggle and excellence. Their brand name represents their values …
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Welcome to The Hard To Kill Podcast, where we explore the world of strength training, military fitness, and the challenges of physical conditioning in high-stakes environments. In this episode, host Dave Morrow sits down with guest James Rodgers, a former military member turned strength training coach, to discuss the critical role of absolute stren…
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In this episode of The Hard To Kill Podcast, host Dave Morrow delves into pressing issues surrounding military and political matters that impact soldiers and veterans. The episode explores the concept of moral injury, the wider context of social suffering, and the feeling of betrayal experienced by veterans. The focus shifts to a troubling security…
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This episode of What They Did Not Teach You in School features Raymond Luk, Founder of Flow Ventures, Hockeystick, and Year One Labs. Note: Since this episode was recorded, Raymond’s company Flow was acquired by Deloitte Canada. Flow’s team has been integrated into Deloitte’s Global Innovation and Investment Incentives practice, and Raymond Luk has…
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Welcome to Episode 204 of The Hard To Kill Podcast! In this episode, host Dave Morrow sits down with special guest Adam Sheridan, a Canadian Armed Forces veteran and personal trainer dedicated to helping people achieve their fitness goals, especially within the veteran community. Adam shares his inspiring personal journey from hitting rock bottom t…
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Musicians. The military has many of them and for good reason. They are there to help us celebrate the good times and reflect during sombre times. Corporals Hélène Fortier and Michel Cousineau of the Regimental Band of the Governor General’s Foot Guards go into detail about life as a musician and their role within the Forces. And of course, they giv…
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Welcome to Episode 203 of The Hard To Kill Podcast. In this episode, our host Dave Morrow is joined by guest Jo Ann Kortman, a retired police officer and mental health treatment pioneer, along with another guest, P. They dive into a compelling discussion about the use of Ketamine for therapy and its potential life-changing impact on mental health. …
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Chief Warrant Officer Lisa Kachanoski has served in the Canadian Army Reserve for 25 years and this past fall she made history by becoming the first female appointed to Regimental Sergeant Major in the 5th (B.C.) Field Regiment’s 140-year history. She has numerous international deployments to places like Bosnia, Jordan, and Latvia, and she has also…
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Fraud. Abduction. Murder. Every week, Crime Story host and investigative journalist Kathleen Goldhar goes deep into a tale of true crime with the storyteller who knows it best. From the reporter who exposed Bill Cosby, to the writer who solved one of Australia’s most chilling cold cases — Crime Story guests include: Gilbert King (Bone Valley), Eric…
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Welcome to the latest episode of The Hard To Kill Podcast, where we dive deep into the pressing issues affecting the Canadian Armed Forces and government decision-making. In today's episode, host Dave Morrow sits down with barrister Catherine Christensen to discuss the monarch's role in Canadian military affairs, concerns surrounding the Canadian A…
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In this conversation, Dave Morrow interviews Anthony Canania, the host of the Stoned Apes Podcast. They discuss the benefits of plant medicine, particularly in the veteran community, and the resurgence of psychedelics as a means of healing. They also explore the importance of intention in plant medicine and the need for openness to change. The conv…
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This is episode 1 of a double feature I did on The Stoned Apes Podcast. Anthony and I hung out in Las Vegas during the Military Influencer Conference and chatted about all things fitness, heath and mindset. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. O…
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Renee joined the Intelligence branch of the New Zealand Army before transferring to Military Police and finishing at the top of her class. She then completed the mentally and physically demanding assessment and subsequent course to become a Conduct After Capture Instructor. In this episode, we dive into her career and explore key themes like confid…
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In this conversation, Kyle Stubbs, a police officer and mindset coach, discusses the importance of mindset coaching for first responders. He shares his personal journey of realizing the need for change and finding support through a men's group. Kyle explains the structure and topics covered in his 10-week program, the Nine8 program, which focuses o…
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