Not Your Average, First-Responder Mental Health Program w Kyle Stubbs

The Hard To Kill Podcast with Dave Morrow

In this conversation, Kyle Stubbs, a police officer and mindset coach, discusses the importance of mindset coaching for first responders. He shares his personal journey of realizing the need for change and finding support through a men's group. Kyle explains the structure and topics covered in his 10-week program, the Nine8 program, which focuses on building awareness, mindset, vitality, relationships, and stress defense.

Takeaways

• Mindset coaching is crucial for first responders to address the emotional and mental challenges they face.
• Opening up and dissolving the ego is essential for personal growth and building deeper connections.
• The 9-8 program, designed for first responders, covers topics such as awareness, mindset, vitality, relationships, and stress defense.
• Speaking the inarguable truth can improve communication and foster stronger connections. Pay attention to the language you use and how it affects your emotions and stress levels.
• Switch your breathing to low and slow when you feel stressed or defensive.
• Check in with the Four Doctors - Dr. Diet, Dr. Movement, Dr. Happy, and Dr. Quiet - to build a healthy foundation of daily habits.
• Practice positive language and reframe negative statements.
• Take a proactive approach to mental health and prioritize self-care. Cybersecurity is of utmost importance in today's digital world.
• AI plays a significant role in enhancing cybersecurity measures.
• Challenges in cybersecurity include evolving threats and the need for constant vigilance.
• Ethical considerations and the human element are crucial aspects of cybersecurity.
• Collaboration and education are key to improving cybersecurity practices.
• Small businesses should prioritize cybersecurity to protect their data and operations.
• Cybersecurity has a profound impact on society as a whole.

Chapters

00:00

Introduction and Background

07:36

The Need for Mindset Coaching for First Responders

22:19

The Importance of Opening Up and Dissolving the Ego

30:59

The 9-8 Program: Structure and Topics Covered

38:25

The Power of Speaking the Inarguable Truth

40:10

The Should Game

43:03

The Power of Language

44:04

The Impact of Words on Emotions

45:18

Using Positive Language

46:12

The Physiological Effects of Language

47:26

The Power of 'Because'

48:58

The Four Doctors

58:27

Building Healthy Habits

01:00:15

Dr. Diet

01:01:24

Dr. Movement

01:02:35

Dr. Happy

01:03:38

Dr. Quiet

01:08:05

The Importance of Practice

01:10:12

Key Takeaways

01:18:15

Reaching Out to Kyle Stubbs

02:00

The Importance of Cybersecurity

08:30

The Role of AI in Cybersecurity

15:45

Challenges in Cybersecurity

22:10

The Future of Cybersecurity

30:20

Ethical Considerations in Cybersecurity

37:50

The Human Element in Cybersecurity

45:15

Collaboration in Cybersecurity

52:40

The Role of Education in Cybersecurity

01:00:05

Cybersecurity for Small Businesses

01:07:30

The Impact of Cybersecurity on Society

01:14:50

Conclusion

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