show episodes
 
Artwork

1
The Healthiest You

Lehigh Valley Health Network

Unsubscribe
Unsubscribe
Monthly
 
Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
  continue reading
 
Artwork

1
Because They’re Kids

Lehigh Valley Health Network

Unsubscribe
Unsubscribe
Monthly
 
Because every parent needs a partner through parenthood, host Anne Baum, president of Lehigh Valley Reilly Children’s Hospital talks with pediatric experts on all the latest topics in children’s health.
  continue reading
 
Artwork

1
Austin-Travis County EMS System Office of the Medical Director » Uncategorized

Austin-Travis County EMS System Office of the Medical Director

Unsubscribe
Unsubscribe
Monthly
 
From the Austin-Travis County EMS System Office of the Medical Director, this blog will cover topics of prehospital care, emergency medicine, tactical medicine, rescue, community paramedicine, disaster response, and public health. Expect to hear medical pearls, the latest research, reviews of anything as it relates to EMS.
  continue reading
 
“Crisis to Comeback: Your Local Climate Action Podcast” is a Western Colorado local and regional weekly short-form podcast that explores the impacts of climate change and the state of warming in Delta County and Western Colorado, and local climate actions taken by individual citizens, businesses, and government. Get informed, inspired and empowered by listening to these short episodes and become part of the solution to addressing our rapidly changing local climate. These podcasts may be used ...
  continue reading
 
Welcome to Building sustainably: the road to net zero, a podcast by RPS. Achieving net zero requires a transformational shift in the way we plan, design, and build. But as the 2050 target edges closer, significant challenges lie ahead. In this podcast series, we aim to tackle the key issues head-on. We’ll explore real-life case studies and provide actionable advice on how to define, design, and manage net zero projects and programmes. In this series, we focus on the decarbonisation challenge ...
  continue reading
 
Loading …
show series
 
Before you head to bed without brushing and flossing your teeth, think again. Taking care of your smile every day (and night) makes a difference not just for your teeth but also for your overall health. Guest: Deborah Campbell, DMD, dentist and Chair of Dental Medicine with Lehigh Valley Health Network (LVHN), discusses how your dental health affec…
  continue reading
 
Parenting in this digital era can be challenging. But with the right tools and resources, you’ll know how to navigate screen time and social media to keep your kids safe and healthy. Learn how to manage screen time and technology with your kids by tuning in to the latest episode of Because They’re Kids podcast, where Anne Baum talks about screen ti…
  continue reading
 
Are you the queen of snacks? Have you tried several diets that left you feeling hungry and defeated? Maybe you struggle with turning off those “hunger hormones” or often find yourself in “hangry” situations. Getting back to the basics of eating healthy whole foods is the place to start. Cheryl Jesuit Rutkauskas, registered dietitian with LVPG Baria…
  continue reading
 
In this final episode of season one of Crisis to Comeback, host Kori Stanton talks with Colorado Water Center's Director, John Tracy. According to CSU’s website, "The Colorado Water Center is one of 54 Water Resources Research Institutes created by the Water Resources Act of 1964. As a division under CSU’s Office of Engagement and Extension, the Ce…
  continue reading
 
On this episode host Kori Stanton interviews Andrew Rickert, Program Manager for Colorado’s Weather Modification Program which is through the Colorado Water Conservation Board aka CWCB. Andrew has been managing the state's Weather Modification Program for five years and was recently in the field helping measure Colorado's snowpack statewide. Andrew…
  continue reading
 
Anne Baum sits down with Tibisay Villalobos, MD, a pediatric infectious diseases specialist at Lehigh Valley Reilly Children’s Hospital, and Dominique Bailey, MD, a pediatrician with LVPG Pediatrics–Easton, to discuss what you can do to help keep your kid healthy. Chapters 1:17 - Why kids get sick so often 2:12 - How to build your child's immune sy…
  continue reading
 
This episode features a conversation (based around the carbon cycle) with political economist, climate change advisor and North Fork Valley resident, Calla Rose Ostrander. Calla Rose is also the co-creator and host of 'Rain & Shine'—another podcast produced by Kori Stanton. If you have any nature or science questions for Calla Rose you can reach he…
  continue reading
 
This episode features John Miller who is the Soil Health Program Manager through the Colorado Department of Agriculture. John was born and raised on a cattle ranch in Delta County, he has a background in engineering and prior to working for the CDA he spent over 11 years working for the Delta Conservation District teaching people irrigation water m…
  continue reading
 
Just because it’s trending on TikTok doesn’t mean you should try it. Get the facts on health trends such as parasite cleansing, coffee enemas, bed rotting, berberine for weight loss and more. Elena Brinker, CRNP, internal medicine nurse practitioner with Lehigh Valley Health Network (LVHN), discusses TikTok health trends with Becca Lynn from B104. …
  continue reading
 
Most of us have at least one bad beauty habit or have tried a new trend we’ve seen online. Learn about what’s good and what’s not when it comes to makeup, micellar water, pimple popping, injectables and more. Guest: Emily Doster, RN, esthetic nurse with LVPG Plastic and Reconstructive Surgery, discusses beauty habits to ditch and switch with Becca …
  continue reading
 
This week's episode feature's a conversation with Dr. Heidi Steltzer. Dr. Steltzer is a Professor of Environment and Sustainability at Fort Lewis College in Durango, CO where she’s been teaching for the last 15 years. She's been living in and studying Colorado since 1994. She founded the Heidi Mountains Cooperative, a non-profit field station & ret…
  continue reading
 
Anne Baum sits down with Dr. Monica Lancellotti, a pediatrician with LVPG Pediatrics, and Thespina Godshalk, director of Lehigh Valley Reilly Children’s Hospital’s School-Based Behavioral Health program, to discuss children’s mental well-being and how you can support your child’s mental health and wellness. Chapters 00:01 - Intro 1:03 - Importance …
  continue reading
 
This episode features Paonia resident, Elizabeth Agee. Elizabeth is passionate about helping people build their connection with the natural world through gardening and conservation. In 2015, she moved to Colorado to study permaculture at Central Rocky Mountain Permaculture Institute, seed saving at Rocky Mountain Seed School, Holistic Management at…
  continue reading
 
This episode features a conversation Ben Katz, Public Lands Program Director, for the Western Slope Conservation Center, a non-profit organization based in the North Fork Valley. Ben shares his perspective on how climate is affecting Public Lands in the North Fork Valley and regionally on the Western Slope Click here to learn more about the 30x30 M…
  continue reading
 
This episode features Executive Director and co-founder of 350 Colorado, Micah Parkin. 350 Colorado has been around for the last 10 years. It is a statewide movement-building organization around the issue of climate change with a focus on transitioning to a sustainable future. Micah has been doing climate and clean energy advocacy work for 27 years…
  continue reading
 
This episode features Paonia resident, communications consultant, and climate advocate Anne Lee Foster. Prior to moving to the Western Slope, Ann Lee was living in Boulder and was the Director of Communications and Community Engagement at Colorado Rising where she served as the ballot initiative proponent and the lead spokesperson for the propositi…
  continue reading
 
Learn how walking and running impact your physical and mental health. Guests: Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104. Chapters: · 00:01 - Intro · 0:55 - Is walking or running better for a woman’s health? · 2:1…
  continue reading
 
Part 2 of an interview with Hotchkiss, Colorado resident Wade Pridgen. Wade is a self described misfit from Florida, he has an extensive background in land surveying for large infrastructure projects and he worked in the oil and gas industry from 2014 to 2021. He is now retired and spends his days living in an RV on his little bit of land with his …
  continue reading
 
Over the next two episodes we'll hear from Hotchkiss, Colorado resident Wade Pridgen. Wade is a self described misfit from Florida, he has an extensive background in land surveying for large infrastructure projects and he worked in the oil and gas industry from 2014 to 2021. He is now retired and spends his days living in an RV on his little bit of…
  continue reading
 
This episode of "Crisis to Comeback" features Christie Ashwanden who is the Executive Director of the Grand Mesa Nordic Council. Christie has been involved with this western slope organization since 2004, she is also a journalist and has served on several local nonprofit boards over the last 20 years. Here is a link to the Grand Mesa Nordic Council…
  continue reading
 
The Colorado Farm & Food Alliance grew from the grassroots efforts of western Colorado agricultural operators, ranchers, food producers, and community members who organized in opposition to a series of ill-advised oil and gas lease sales in the North Fork Valley. Since then we have broadened our work to strengthening the local food movement, buildi…
  continue reading
 
Host Kathy Sipple talks with Becky Jascoviak of Chautauqua in the Dunes about the current 'Exhibit B' at the Indiana Dunes State Park Nature Center through October 22, 2023. Vote for your favorite photo here >> bit.ly/dunesphotovote. The entry with the most votes will win the 'Peoples' Choice Award.' A donation is not required in order to vote, but…
  continue reading
 
Host Kathy Sipple speaks with Carla Kenney, Master Urban Gardener and Nikki D'Adamo-Damery, Conservation Outreach & Equity Director at Sand County Foundation about the organization and her work with the Land Ethic Mentorship Program, supporting historically underserved farmers and ranchers. Nikki will visit Gary, Indiana in July 2023 for a tour and…
  continue reading
 
Learn how sleep impacts a woman’s health and hormones. Guest: Aileen Love, MD, pulmonologist and sleep medicine specialist with Lehigh Valley Health Network, discusses sleep issues and tips to improve your sleep with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:31 - How many hours of sleep do you need? · 2:07 - Do women need more sleep t…
  continue reading
 
Welcome to an exciting episode of "Building Sustainably: The Road to Net Zero." Today, we embark on a journey through some of the most enlightening and influential moments shared by our esteemed guests. In their discussions, they provided invaluable insights and actionable guidance on the process of defining, designing, and effectively managing net…
  continue reading
 
Learn how your colon and gut health impact your whole body. Guest: Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women’s colon health with Mike and Steph from B104. Chapters: · 00:01 - Intro · 00:40 - Steph’s first colonoscopy · 1:49 - Why does my colon health matter? · 2…
  continue reading
 
In this episode of Building sustainably: the road to net zero, Dr. Roddy Yarr, Executive Lead of Sustainability at the University of Strathclyde, joins Chris Lavery to share his strategy for developing and delivering initiatives to address the university’s position on net zero, including the £20m Combined Heating and Power scheme project he success…
  continue reading
 
Episode #17 of the Castle Country Real Estate Podcast is live! This is the show where I give you this week snapshot of the real estate market here in Price and Emery counties in Utah! Number of homes on the market between carbon in Emery county: 62 The number of homes that sold in the last seven days: 4 Thanks for checking in this week, my name is …
  continue reading
 
In this episode of Building sustainably: the road to net zero, Simon Bourke, Building Services Lead UK and Healthcare Lead at RPS, joins Chris Lavery to discuss the challenge of retrofitting an existing building stock to achieve net zero carbon and how to balance investment with cost and operational disruption to reduce carbon emissions in hospital…
  continue reading
 
What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day. Guest: Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women’s heart health with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:23 - Milk vs. dark chocolate · 1:49 - What is the healthiest dark c…
  continue reading
 
This is the show where I give you this week snapshot of the real estate market here in price and Emery counties in Utah! Number of homes on the market between carbon in Emery county: 60 The number of homes that sold in the last seven days: 5 General market information: - What do these numbers tell us? It’s still a SELLER’S MARKET by definition - Bu…
  continue reading
 
In this episode of Building sustainably: the road to net zero, Maggie Bosanquet, Low Carbon Economic Development Team Leader at Durham County Council, joins Chris Lavery to discuss Durham County's sustainability strategy and climate change initiatives. Maggie is currently responsible for a team of twenty officers delivering renewable energy and ene…
  continue reading
 
Today I sit down with Dr. Joseph Martin, (IG: @JaTXerd) a Family Practice and Addiction Specialist who is now an EMS physician, to talk about mental health in our first responders. Spoiler alert: it has a lot to do with sleep deprivation, uncertainty, community, and organizational support.By Austin-Travis County EMS System Office of the Chief Medical Officer
  continue reading
 
This is the show where I give you this week snapshot of the real estate market here in Carbon and Emery counties in Utah! You'll find the latest in real estate market statistics for Carbon and Emery counties in Utah, a quick real estate hot tip, and what's going on in Castle Country this weekend! Thanks for checking in this week, my name is Josh Ma…
  continue reading
 
In this episode of Building sustainably: the road to net zero, Liz Brown, Senior Project Manager at RPS Group, joins Chris Lavery to discuss the successful retrofitting of Park Hill in Sheffield City, a project that focuses on sustainability and retentionist strategy. Before RPS Group, Liz worked at Pozzoni Architecture for over twelve years as an …
  continue reading
 
Learn about the best clean skin care products, collagen peptides and how to keep your skin hydrated all season long. Guest: Emily Doster, RN, esthetic registered nurse and medical esthetician with LVPG Plastic and Reconstructive Surgery–1243, discusses skin care with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:46 - Do I need a skin care…
  continue reading
 
In this episode of Building sustainably: the road to net zero, Phil Marsden, Director of Project Management at Muse Developments, joins Chris Lavery to discuss how Muse Developments sets a new standard for sustainable development. As the Director of Project Management at Muse Developments, Phil Marsden works with landowners and the public sector to…
  continue reading
 
Cold weather incoming! This is just a quick review of carbon monoxide poisoning treatment options, as well as what differentiates cold water immersion from regular drowning. We anticipate an increase in the number of Carbon Monoxide (CO) related calls in the system as people use charcoal grills and generators for heating. Symptoms include headache,…
  continue reading
 
Learn how to maintain mental and emotional wellness all winter long. We’ll talk about seasonal affective disorder, signs you may have a vitamin D deficiency, resetting your circadian rhythm and how mindfulness and light therapy may help. You can beat the “winter blues” and find a treatment plan that works for you. Guests: Susan Wiley, MD, psychiatr…
  continue reading
 
Loading …

Quick Reference Guide