Podcast by catherine carroll
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Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transce ...
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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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The podcast for experts who want to become authorities while making an impact in the world.
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iRelaunch is all about getting professionals back to work after a career break - most often childcare, but also eldercare, pursuing a personal interest, a personal health issue, extended travel, or other reasons. We also think about how other non-traditional professionals – expats repatriating, retirees “unretiring, military spouses and veterans, fit into the relauncher demographic. iRelaunch works with employers to create, implement and expand career re-entry programs of all kinds, and we p ...
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Awakening and Learning To Live with Catherine Duncan
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In this enlightening episode of the Mindful You podcast, Alan engages in a deep and transformative conversation with Catherine Duncan, an angelic presence radiating divine mother energy. Exploring the chapters of Catherine's book, "Everyday Awakening," they delve into the five practices for living fully and feeling deeply. From the importance of be…
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EP 291:A pivot from sports management to DEI leadership after a 2 yr career break with Ashley Miller
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Ashley Miller spent the first 19 years of her career working in the NBA and WNBA organizations. After a two-year career break, Ashley pivoted her career by joining Goldman Sachs in private wealth management via Goldman’s Returnship program. She later became Chief of Staff for Diversity Recruiting and leader of the Returnship program. From there, As…
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Episode #469 Double Your Sales in 90 days with Simon Severino
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Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access…
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How to Improve Your Brain Health with These 5 Tips with Dr. Spencer Zimmerman
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Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll disco…
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Overcoming Psychological Suffering Through Mindfulness with Colin Kingsmill
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Today, we're honored to share the insights of Colin Kingsmill, a dedicated mindfulness guide who introduces us to the transformative power of meditation through platforms like the Healing Up app and Insight Timer. Colin's mission is clear: to help people rediscover their humanity, live with integrity, and become fearless, ultimately freeing themsel…
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Exploring Inner Consciousness and Heart Energy with Josh Dippold
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Today, we are delighted to host Josh Dippold, a seasoned traveler deeply rooted in meditation and Buddhist teachings. In this enriching conversation, we delve into the heart of creating a life filled with love, compassion, and authenticity. Josh Dippold kicks off with powerful insights on using heart energy to enrich our experiences and create a sp…
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Few of us who have a keen interest in history and literature - particularly Australian history and literature - will not have heard of Henry Lawson and his short story - 'The Drover’s Wife'. First published in 1892, Lawson’s story centres on an unnamed woman living in the outback, in an isolated hut, with her four children while her husband is away…
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Are you ready to declutter your mind? If your answer is yes then this episode is for you! In this episode of the Sleep Like a Boss podcast, our guest Sarah Dew, the The Unapologetic Mompreneur, shares her insights about the topic of mental load and how it affects women's ability to sleep and thrive. Sarah shares three strategies to declutter the mi…
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The best kind of YA novels are the ones that appeal to a broad audience. Ones that teenagers, younger and older adults alike can relate to on a multitude of levels. In my time as a podcaster I’ve been fortunate to encounter some truly engaging, highly relevant YA stories that offer a glimpse into the lives of young adults and the issues they face m…
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Mastering Mindful Speaking: Insights from Danielle Benzon on Breath, Presence, and Performance
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Welcome to another enriching episode of the Mindful You Podcast, where we delve into the transformative power of mindfulness in all aspects of life. In this episode, we're joined by Danielle Benzon, an expert in acting and voice training who specializes in empowering speakers through mindfulness and embodiment techniques. Danielle shares her journe…
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Sandie’s sixth novel, 'The Lyrebird Lake Ladies Choir' (Penguin) is a moving and empowering story about three women set between 1973 and the present day. It explores deeply emotional and confronting issues in a heartfelt, sensitive and hopeful way - in true Sandie Docker style. Sandie’s debut novel 'The Kookaburra Creek Cafe' was published back in …
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EP 290: A pivot into life sciences with a dual masters degree after a 15 yr break with Rowena Zahn
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Rowena Zahn took a 15 year child care career break during which time she completed a dual degree master's program in Food Science (MS) and Business (MBA). Having left a pharmaceutical sales career before her career break, Rowena's relaunch ultimately led to her career in account management in global life sciences. Her key accounts include global ph…
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Episode #468 Steps to Delivering Killer B2B PR Campaign with Mike Maynard
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Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access…
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Talking Aussie Books with Nicola Moriarty
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Nicola Moriarty’s brand new novel ‘Every Last Suspect’ has just been released by HarperCollins Australia. And what an absolute cracker it is!! For those who are not familiar with Nicola or her writing, she is a Sydney-based novelist and copywriter whose previous works include: 'Those Other Women', 'The Fifth Letter', 'The Ex' and 'You Need to Know'…
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Discovering Impact-Driven Branding: A Journey with Rich Kozak
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In this episode of the Mindful You podcast, host Alan Carroll converses with branding expert Rich Kozak. Rich shares his journey from running a high-tech ad agency with global partners to focusing on helping individuals develop their personal brands. He discusses his upcoming book, "Impact Driven Branding: 7 Steps to Ensure Your Brand Impacts Peopl…
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What You Need to Know About Sleeping Pills with Dr. Amelia Scott Barrett
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Did you know that sleeping pills are among the most addictive prescription drugs available today? While they promise a quick fix for insomnia and restless nights, they come with a host of risks and side effects that are often overlooked. In today’s episode, we're joined by Dr. Amelia Scott Barrett, MD, a neurologist who trained at Stanford and she …
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It's been a long five years since I last chatted with BM Caroll. In the time since, she has written another four novels - one of which is her newest release 'One of Us is Missing' published by Affirm Press. A thoroughly gripping novel that follows the O'Sullivan family after the unimaginable happens: one of them goes missing during a a Cold Play Co…
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Self Care Techniques for Stability and Clarity
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Welcome back to another episode of the Mindful You podcast. Today, we're in for an inspiring chat with Vivianne Israel, a nurse with 47 years of experience, a serial entrepreneur, and even an exotic animal handler. Vivian shares her journey through the ups and downs of life, along with the powerful self-care tools that have helped her maintain stab…
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Episode #467 LinkedIn is a Gold Mine for Business Growth with Catherine B. Roy
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Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access…
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EP 289: Six promotions in IT at Discover following a 5 year career break, with Heather Bannon
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In 2006, Heather left her role as a Senior Programmer Systems Analyst at Discover Financial Services to begin a five year childcare career break. She ultimately relaunched her career by returning to Discover, where she has been promoted six times over the 13 years since she has been back. Heather is currently the Senior Director of Information Tech…
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Healing and Transforming through Energy and Frequency: A Journey to Mindfulness
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In this episode of the Mindful You podcast, Alan Carroll and guest Daniel Lauracella delve into the power of subconscious energies and frequencies in healing and transformation. Daniel shares his personal journey towards mindfulness and explores the role of the subconscious mind in creating and manifesting our experiences. He explains how meditatio…
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Barbara Sumner is a writer and filmmaker from New Zeleand who’s debut novel, The Gallows Bird has just been published by Pantera Press. Whilst The Gallows Bird is Barbara’s debut foray into fiction, she is no stranger to storytelling. Barbara’s career has covered production of three highly acclaimed feature documentaries, stints in journalism and t…
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How to Stop Waking Up in the Middle of the Night
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Have you ever wondered why you're constantly craving sweets, feeling moody, or struggling with low energy and brain fog? These symptoms could be indicators of blood sugar imbalances. In today’s episode, we're thrilled to have Laurie Villarreal with us aka Personal Trainer for your hormones, to share her insights and practical advice. We'll be divin…
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Unveiling the Power of Centering Prayer: A Journey to True Self with Rich Lewis
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In this episode, Rich Lewis delves into the enriching practice of Centering Prayer. As Rich recounts his personal journey since 2013 with this practice, the conversation reveals how Centering Prayer opens doors to self-discovery, mental clarity, emotional healing, and spiritual awakening. Are you ready to commit to a new daily practice that can cha…
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Episode #466 Rowing Through Storms - Thriving in the Face of Adversity with Felicity Ashley
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Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access…
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EP 288: Relaunching and pivoting via Vanguard’s Return to Work Program, with Felicia Williams
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Felicia Williams spent over 20 years as a director in accounting, finance, and audit at a major US railroad before electing to take a career break. In 2022, she relaunched her career and made a significant career pivot when she joined the Return to Work program at Vanguard. Hear how Felicia determined that a side interest should become the focus of…
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Transforming Pain into Love: A Journey of Healing and Awakening with Antonia
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In this episode, Antonia discusses the power of creating space and observing the ego's stories to reduce suffering and accelerate spiritual growth. She shares her journey of releasing pain and finding clarity, highlighting the importance of grounding oneself and connecting with Mother Earth. Antonia emphasizes the role of meditation in accessing th…
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Rewiring an Anxious Brain: 3 Key Pillars to Deal with Anxiety
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Welcome to our latest podcast episode, where we dive deep into the world of anxiety with Dr. Traci Potterf, a functional medicine anxiety detective. In this episode, Dr. Potterf shares her unique approach to treating anxiety by uniting psychology and biology, because our mind and body are intrinsically connected. Dr. Potterf sheds light on why trad…
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Journey to Wholeness: Healing Through Mindfulness and Forgiveness with John Lawyer
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Prepare to be inspired by a story of transformation. Our guest, John Lawyer, has a journey unlike any other: from the harrowing chaos of war zones to the serenity of mindfulness and spiritual awakening. After facing a profound loss of self while working as a contractor in conflict areas, John embarked on a quest for healing. Through eastern meditat…
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Talking Aussie Books with Catherine McKinnon
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‘To Sing of War’ is a novel by Catherine McKinnon - the Miles Franklin Award shortlisted author of Storyland- set in the final months of WW2. An epic story that examines the events in the lead-up to the United States’ decision to drop the atomic bomb on Hiroshima and Nagasaki - ending the war in the Pacific and leading to Japan’s surrender. Taking …
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Pip Fioretti is a Sydney-based author who has been writing fiction since 2006 alongside a career in visual arts. In the 2021 Sydney lockdown and inspired by walks she’d taken though the arid rangelands of western NSW, Pip wrote the first draft for a novel that would become her first crime novel - 'Bone Lands'. Released by Affirm Press at the end of…
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EP 287: The Key Step You Cannot Skip to Relaunch Your Career Successfully with Carroll Welch
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What's the one step you cannot skip in order to successfully relaunch your career? Carroll Welch, Career, Executive & Leadership Coach, and one of our longest-serving iRelaunch coaching partners reveals the answer in this multi-faceted conversation.Note: The iRelaunch BootCamp referred to in this episode has been replaced by the iRelaunch RoadMap, …
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Episode #465 Maximizing Time Freedom Scaling Business through Automation, Delegation, and Systemization with Mike Abramowitz
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Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access…
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Harmony Within: Unveiling The Power Of Thought, Mindfulness, And Energy Channeling For Infinite Bliss
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Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening podcast, Alan engages in a profound conversation with John Morley about the transformative power of manifestation, starting from the depths of thought. Together, they delve into the significance of conditioning one's thoughts and the pivotal role mindfulness plays in this proces…
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Art, history, lies and family secrets are at the heart of another stunning debut Aussie novel I recently had the utter pleasure of reading. Lisa Medved’s mesmerising novel, The Engraver’s Secret is the story of two women linked over the span of 400 years through a mysterious map and a family secret. Set between Antwerp in the Spanish Netherlands in…
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Transformational Journeys: Navigating The Dynamic Landscape Of Self-Change, Spiritual Cleansing, And The Metaphysical Realm With Claudia Braun
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In this episode of "Mindful You" with host Alan Carroll, join him as he sits down with Claudia Braun to explore various aspects of personal growth and spiritual awakening. Together, they delve into topics such as the factors that influence personal transformation, the importance of regular self-cleansing practices, and the exploration of spiritual …
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Episode #464 Money Psychology with Adam Carroll
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Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access…
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Any book that explores the role fate plays in our lives is always going to be one I will enjoy. So it was with great interest that I read Rhianna King's and brilliant debut novel ‘Birds of a Feather’ published at the end of March by Affirm Press. Rhianna is a Melbourne-based author who has spent more than two decades working as a communicator in th…
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Addressing Hashimoto's and Hypothyroidism Naturally with Divya Gupta
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In today’s episode we delve deep into the complexities of autoimmune conditions, with a particular focus on Hashimoto's disease and its connection to gut health. I am joined by Divya Gupta, a board-certified holistic nutritionist and wellness coach, to share her expertise and shed light on the often overlooked aspects of autoimmune diseases, especi…
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EP 286: Networking Makes the Difference When Relaunching with Mary Catherine Malley, rebroadcast
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Mary Catherine Malley is Director, Assistant General Counsel for Juniper Networks. Her route to this huge role for a global, NYSE listed, multi-billion company following an 11 year career break is the topic of our conversation. A surprising conversation with a neighbor jumpstarted her relaunch, and ended up in a returnship-like role for his company…
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Meditation Mastery: Unveiling Purpose And The Journey Beyond the Ego With Neill Elliott
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"Mindful You" with Alan Carroll invites listeners on a journey of self-discovery and inner peace. In this episode, Alan sits down with meditation expert Neill Elliott to explore the transformative power of meditation. Together, they delve into the purpose of meditation, uncovering its profound benefits for both mind and body. From honing the skill …
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Debut Australian novelists are enjoying their heyday at the moment. It seems that every other day I’m learning about another fabulous Aussie writer ticking getting published off their bucket list. Moreover, the quality of these stories are simply outstanding. None more so than the debut novel from my next guest author. Maxine Fawcett is a Sydney-ba…
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Episode #463 Interview with Marjorie Gutierrez Mentor of The Year
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Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access…
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Emotional Freedom Technique: Unleashing Resilience And Stress Relief Through Body's Energetic Balance With Ann Hince
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In this episode of "Mindful You," host Alan Carroll engages in an enlightening conversation with healer Ann Hince. Together, they delve into the transformative practice of Emotional Freedom Technique (EFT) for managing trauma and stress. Ann provides valuable insights into how EFT works and its profound effects on alleviating emotional burdens. The…
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Episode #462 Interview with Sian Young Expert Biz of The Year and Social Impact Award 2023
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Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access…
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Regular listeners might remember a few years back I welcomed debut novelist Kelli Hawkins to the podcast. Kelli is a Newcastle-based author who landed a rare four-book deal with HarperCollins for two adult books and two children’s books in 2020. Back then we were chatting about her bestselling gripping psychological thriller - Other People’s Houses…
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Why Women in Their 40s Can't Sleep Through the Night with Dr. Deborah Matthew
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In today's episode, we're joined by Dr. Deb Matthew, a medical expert specializing in hormonal health. Together, we'll explore how hormones like progesterone, testosterone, estrogen, and cortisol impact sleep quality and mood swings, particularly during perimenopause and menopause. In addition to these insightful discussions, Dr. Deb Matthew shares…
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EP 285: The Stigma of Long Term Unemployment and What to Do About It, with sociologist Ofer Sharone
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Today we welcome Ofer Sharone, Associate Professor of Sociology at the University of Massachusetts Amherst whose research focuses on career transitions, unemployment, and aspirations. His new book, The Stigma Trap: College-Educated, Experienced, and Long-Term Unemployed shows how the stigma of unemployment renders all workers, including those who a…
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Mindful Mastery: Navigating The Landscape of Self With Ego, Critical Thinking, And Meditation With Eric Holsapple
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In this enlightening episode of Mindful You, host Alan Carroll and special guest Eric Holsapple embark on a profound exploration of mindfulness and self-awareness. Eric eloquently unravels the concept of ego, shedding light on its influence on our thoughts, emotions, and actions, while emphasizing the importance of critical thinking in navigating l…
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Episode #461 Interview with Deborah Maw GTeX Progress Award Year 2023
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Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access…
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