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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach, life coach and whole living consultant, Diane Randall. With more than two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life. In each bi-weekly episode, Diane dives deep into topics such as nut ...
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Who Is The Bitchy Coach? Crystal McKinney is the owner of Bitchy Bath and Body, a Vegan, Non-Toxic personal product line. Crystal is a Certified Natural Herbalist and Accredited Coach, based in Nevada. She has a wide range of experience in many different areas of entrepreneurship. Her podcast helps you to discover more about your thoughts, feelings, and what it is that you really want. Offering self-care tips that allow you to clear your head and feel better about your life in the moment. Th ...
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The HealthyGirl Podcast is hosted by Danielle Brown, the ”healthy girl” behind HealthyGirl Kitchen. Danielle is a vegan food + lifestyle influencer, and certified holistic health coach. Every week, Danielle dishes on topics centered on health, wellness, plant-based eating, cooking, self-care, and being your best self. Danielle loves sharing healthy easy plant-based recipes and tips with her 2.4 million followers. She lives in sunny Boca Raton, Florida, and lives with her husband and vegan so ...
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Join Vegan nutritionist, Apollo ReCode Coach and Amen Certified Brain Trainer Kate Kunkel for fun, frank, and information-packed conversations with experts in the field of brain health. Kate and her guests offer valuable, practical information and inspiration to help you make the best choices to create a better brain for a better life.
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❤️Reach Out To Us on Instagram- @getobsessedpodcast 📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass 🐟CHECK OUT ORLO NUTRITION and our FAVORITE OMEGA-3s https://orlonutrition.com/ ✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com) WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE 🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcast CHECK OUT THE 1% Better Daily Journal Here- 💖TELL US WHAT YOU THINK- ...
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Karen Kenney is a certified Spiritual Mentor, Writer, Hypnotist, Change Worker and Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work. She’s been a yoga teacher for 24+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ y ...
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Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new healthy, sustainable and realistic way of living from a Dr. Sears Wellness Institute Master Certified LE.A.N coach so you get real long-term results from eating real foods!
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Kingdom Daughters- Christian Woman, Identity in Christ, Christian Confidence, Christian Mom, Christian Habits, Christian Mindset, Strengthen your faith, Hear from God
Angela- Certified Christian Life Coach, Worship Leader, Christian Coach, Identity Coach, Christian Confidence Coach, Faith Encourager
Do you want to have a close relationship with God?Do you want to stop comparing and walk in the purposes God has for YOU? Are you finding it hard to find time in your busy schedule to just sit with the Lord? Are you constantly questioning His purpose and plan for your life? If any of this resonated, I’m so glad you are here!! In this podcast you will find confidence in who you are in Jesus! You are His beautiful daughter my friend! You will learn to stop comparing and realize the amazing gif ...
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Welcome to The Womb Alchemy Podcast with Sabrina Ourania.Your source for shifting the paradigm on women’s health, fertility & motherhood, & feminine spirituality.{CHECK OUT RESOURCES, PROGRAMS, & COURSES HERE: https://www.sabrinaourania.com }I’m Sabrina Ourania, founder of Womb Alchemist and the Rose Sciences Practitioner Training. I’m a certified holistic health coach, womb wellness practitioner & fertility awareness educator. I also support womb wellness practitioners in expanding their kn ...
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Meet Ellen: Get the Key to Health & Happiness
Marci Kenon/Podcast Producer/Founder of Key 2 Health & Happiness, LLC
I was given a copy of The Ministry of Healing at a health expo hosted by the Apollo Theater in Harlem on September 19, 2015, and the trajectory of my life has been forever changed. Now it's time for YOU to meet Ellen and be transformed by the 8 Laws of Health outlined in The Ministry of Healing written by Ellen G. White and presented in the "Meet Ellen: Get the Key to Health & Happiness" podcast. I am Marci Kenon, IFPA-certified personal fitness trainer and lifestyle coach. In a previous lif ...
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290 - Why Our Vegetables Are Not Vegan with Master Gardener Erin Riley
1:10:28
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Have you ever wondered what's hidden in your garden fertilizer or how organic produce is truly grown? Our guest today is Erin Riley, the founder and CEO of Cabbage Hill organic, animal-free fertilizers. Erin's foray into the world of gardening and urban agriculture began with Hope Gardens, a landscaping company through which she has designed, insta…
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Who Is Gary Vaynerchuck (Gary Vee) and How Did He Become Iconic? With Gary Vaynerchuck and Julie Lokun
11:09
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Gary Vaynerchuk, often referred to as Gary Vee, is a name synonymous with entrepreneurship, social media marketing, and personal branding. His journey from a family-owned wine business to becoming a digital marketing mogul is nothing short of inspirational. Let's delve into how Gary Vaynerchuk became an iconic figure in pop culture, business, and m…
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319: Heart Disease Prevention with Dr. Andrew Freeman
38:41
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Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the critical factors behind heart disease and unravels the myths surrounding diet and health. Dr. Freeman shares his personal transformation from unhealthy eating to becoming a plant-based champion, sheddin…
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How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9
43:05
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Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet. She shares... 😳 her biggest mistake going vegan 🌱her favorite plant-based protein sources 👍🏽how to be successful when pursuing fat loss long-term You'll also here about her experience going from a fit ve…
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Janelle Brown Coaching Us To Live A Better Life (Yes For Real)
21:17
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Janelle Brown Is An Amazing Coach- and coaching can be an incredible tool of you find the right coach like Janelle/ www.strivewithjanelle.com Investing in yourself isn't just about money. It encompasses a broad spectrum of actions, including dedicating time, effort, and resources towards self-improvement. When you invest in yourself, you are essent…
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289 - Can Fasting Save Your Life? with Dr. Alan Goldhamer
1:02:02
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Every day, more evidence emerges about fasting's potential to transform health and well-being. From treating autoimmune disorders and reducing blood pressure to aiding in addiction treatment, support for this practice continues to grow. Today, we are joined by Dr. Alan Goldhamer, a leading advocate of medically supervised water-only fasting. As the…
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318: Curing Knee Pain in 6 minutes and Thriving as You Age with Dr. Jonathan Su
35:57
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Can knee pain be effectively managed without resorting to surgery? Dr. Jonathan Su, a distinguished physical therapist and former US Army officer, shares his compelling journey from a devastating football injury to becoming a leading voice in natural knee pain relief. Inspired by his own experience, Dr. Su turned away from surgery and embraced natu…
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Journeying into Veganism with Rissa Miller
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Send us a Text Message. In this exciting episode of Plant-Based Curious, I sit down with the wonderful Rissa Miller to delve into the world of vegan living. Rissa opens up about her personal journey to veganism, sharing the moments that sparked her transition to a plant-based lifestyle. We dive deep into the ethical and compassionate foundations of…
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288 - Putting the Power Back Into Patients' Hands with Dr. Joel Kahn
57:41
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Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016. What would you do to prevent yourself and your loved ones from becoming part of that statistic? Today’s guest, Dr. Joel Kahn, says it’s as simple as plant-based nutrition. Dr. Kahn is one of the world’s top cardiologists, a r…
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The Gay Way: Food For Thought and Living Your Life Authentically
29:05
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Join us for a vibrant and joyous celebration of Pride Month as we embrace the spirit of living out loud! This special event will feature the charismatic Michael Munoz, a renowned advocate for LGBTQ rights, a dynamic storyteller, and a passionate food enthusiast. Michael, known for his engaging personality and culinary talents, will share his inspir…
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What Is Life Coaching? With Janelle Brown Our Favorite Coach!
23:15
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Life coaching can be a transformative experience, offering guidance, support, and the tools necessary to achieve personal and professional goals. Our journey with life coach Janelle Brown, star of the hit show "Sister Wives," has been nothing short of extraordinary. Janelle's unique approach, combining empathy and practical strategies, has helped u…
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In this episode, we replay Dr. Yami's appearance on the "Mics to Millions" podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative journey from the original "Veggie Doctor Radio" to rebranding as "I Am Human." Dr. Yami delves into the motivations behind her podcast rebranding, the challenges of balancing her career as a pediatricia…
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287 - Mindfulness: It’s Not What You Think with Harvard Researcher Dr. Ellen Langer
1:09:48
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In today's episode, we welcome Dr. Ellen Langer, a pioneering researcher and the first woman to become a tenured professor of psychology at Harvard University. Often referred to as the "mother of mindfulness," Dr. Langer has spent over four decades revolutionizing our understanding of the mind-body connection. The bestselling author of books like "…
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316: Improve Your Relationship with Food Through Plant-Based Eating with Vanessa Sturman
49:22
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What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’? In this episode of I AM HUMAN, I chat with Vanessa Sturman and we discuss her journey from poor body image and binge eating to food freedom and improved health through a plant-based diet. We also talk about the benefits of plant-based fo…
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Plant Power for Heart Health: Unlocking the Secrets to Reversing Disease with Heather Shenkman, MD
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Send us a Text Message. In this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an interventional cardiologist and chief of cardiology at Valley Presbyterian Hospital. Dr. Shenkman shares her journey into preventive cardi…
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286 - A Doctor and A Chef Debunk Every Nutrition Myth You’ve Ever Heard with Dr. Jim Loomis and Caryn Dugan
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Join us for an inspiring episode with Dr. Jim Loomis and Chef Caryn Dugan, the dynamic duo behind the YouTube show, The Doc & Chef. Dr. Loomis, Medical Director at the Physicians Committee for Responsible Medicine and the Center for Plant-Based Living, is a specialist in lifestyle medicine who turns complex concepts into easily digestible terms. Ch…
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How To Get Out of Debt if You Are Broke and Other Financial Tips
28:29
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How to Get Out of Debt When You're Broke serves as a roadmap to hope for those struggling with debt while facing financial constraints. Overflowing with practical guidance, this handbook reveals crucial methods to liberate yourself from the clutches of debt, even when resources are limited. Discover invaluable tips on prioritizing expenses wisely a…
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315: How Not To Age with Dr. Michael Greger
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Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We'll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his l…
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285 - How to Be an Impactful Vegan with Bodybuilder and Author Robert Cheeke
1:10:50
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In this episode, we are joined by Robert Cheeke, the trailblazing "godfather of vegan bodybuilding," New York Times bestselling author, and advocate for compassionate living. With his infectious enthusiasm and dedication, Robert discusses his altruism and his new book, "The Impactful Vegan," which provides practical advice for anyone aiming to make…
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Perfect Mess and Why We Try To Prove Ourselves
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19:19
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In a world where superficial interactions often dominate, the importance of real conversations cannot be overstated. Engaging in deep, meaningful dialogue allows us to connect on a profound level, fostering understanding and empathy. When these authentic exchanges take place within the context of female friendships, their impact is even more powerf…
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314: Flourishing in Perimenopause and Menopause Using Lifestyle Medicine with Dr. Nitu Bajekal
1:05:29
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In this episode of I AM HUMAN, we learn more about perimenopause and menopause from experienced OB/GYN Dr. Nitu Bajekal. She describes typical symptoms and timelines and what we can do with our diet and lifestyle habits and behaviors to reduce symptoms and support our health and longevity. We also discuss indications for HRT/MHT and who to seek hel…
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David Pereira: From Slaughterhouse Inspector to Animal Rights Activist
29:54
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Send us a Text Message. In this episode of Plant Based Curious, we embark on a thought-provoking journey into the world of animal rights activism through the inspiring story of David Pereira. David, a former slaughterhouse inspector turned passionate advocate for animals, shares his transformative journey and sheds light on the psychological impact…
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Benefits of righteous living! Psalm 112. Faith Bomb Friday. Psalms Series.
9:51
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By Angela- Certified Christian Life Coach, Worship Leader, Christian Coach, Identity Coach, Christian Confidence Coach, Faith Encourager
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Confidence and How To Stop Feeling Like You are Not Worth It with Julie Lokun
9:46
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Creating Boundaries and Building Confidence: A Personal Journey I used to say "Yes" to everything. "Yes, I'll do this. Yes, I'll do that." I ended up exhausted, with no boundaries, constantly pushing myself to the brink. I told myself it was because I wanted to be nice and help people, but that was just a lie. The real reason was that I wanted peop…
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Summer is here! A few ideas for you to keep your sanity this summer :)
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Connect with me here! Send me a text message! Sometimes it can be super exciting that summer is here but it can also be overwhelming and disappointing if you don’t have anything planned and you are ‘stuck at home with kdis or stuck at work’ Also, your routine may be thrown off a bit because of kids being home and trying to schedule their activities…
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284 - Are Your Clothes Killing You? With Fashion Designer Lydia Wendt
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In a world where petrochemicals and other toxins pervade our clothing and impact our health, we’re thrilled to welcome Lydia Wendt, the visionary Founder and Design Director of California Cloth Foundry, to the show. Throughout her remarkable career, Lydia has worked with iconic designers and brands like Tom Ford, Calvin Klein, and Jones New York. A…
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313: Creating Innovative Lifestyle Medicine Initiatives with Lily Correa, RD
49:54
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In this episode of I AM HUMAN, I interview Lily Correa, MPH, RD about the incredible and inspiring work that her amazing team is doing at NYC Health + Hospitals. We learn about her plant-based journey and how her work is so gratifying, but requires patience and perseverance. She also gives tips for how other health care professionals can make an im…
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Get Inspired and Check Your Reality: With The Leader to Triumphs Jeff Griffin
32:23
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Embark on an inspiring journey with Jeff Griffin, a remarkable author and motivational speaker who defies limits and ignites hope. Jeff's life story is a testament to resilience, where he triumphed over tragedy after a debilitating accident left him paralyzed. Through his book "Endless Possibilities," Jeff shares his transformative journey, urging …
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Learning to have a healthy fear of the Lord. Psalm 111. Faith Bomb Friday. Psalms Series. Christian Devotional
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Connect with me here! Send me a text message! Psalm 111:10 The fear of the Lord is the beginning of wisdom; all who follow His precepts have good understanding. To him belongs eternal praise. Proverbs 9:9-10 Instruct the wise and they will be wiser still; teach the righteous and they will add to their learning. The fear of the Lord is the beginning…
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Manifest Money and Success With The Law of Attraction ft. Stephanie Keith
31:59
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Navigating the Realms of Motherhood, Entrepreneurship, and the Law of Attraction Manifest wealth and success with The Law Of Attraction Tribe Leader, Stephanie Keith. Learn More Here- Manifest it Now app - Law of Attraction Tribe (thelawofattractiontribe.com) In the intricate tapestry of modern life, juggling the roles of motherhood, entrepreneursh…
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Frustrated with your spiritual growth? 3 ways to overcome distractions, that keep you from abundance in your faith journey.
20:32
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Connect with me here! Send me a text message! I think that sometimes we can lose our focus or purpose because we are easily distracted. Seems like such a simple thing but we get trapped in distractions all day and then can feel lost throughout our day. Or maybe that’s just me. It’s funny actually…this week’s podcast is about distraction and it has …
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283 - How Veganism Improves Your Life with NBA Coach Joseph Blair
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Today, we host a trailblazer in the world of sports and mentorship. With a professional basketball career that spanned the planet – including a stint with the Harlem Globetrotters and a Euroleague MVP award – Joseph Blair, also known as The Vegan Coach, brings experience and wisdom to his role as assistant coach for the Washington Wizards. Off the …
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The Miracle Morning and The Power of Starting Your Day In A Powerful Way with Julie Lokun
7:00
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Having a "miracle morning" involves creating a morning routine that sets a positive tone for the rest of your day. Here are some tips to help you establish a powerful and transformative morning routine: Wake Up Early: Aim to wake up at least an hour before you need to start your day. This quiet time allows you to focus on personal growth and self-c…
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312: How to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno
43:21
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In this episode of I AM HUMAN, Dr. Tom Ingegno teaches us about cupping and how to safely use it at home as a healing method. He also describes when cupping would not be safe and when to seek professional help. This is a very informative episode especially if you are curious about trying cupping yourself. A 10 to 15-minute cupping session could be …
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Finding Serenity with Stephanie Dalfonzo: Practical Tips for Daily Calm
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Send us a Text Message. In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.…
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God's love is higher than the heavens! Psalm 108. Faith Bomb Friday. Psalms Series.
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Connect with me here! Send me a text message! Psalm 108:1-5 My hearts, O God is steadfast; I will sing and make music with all my soul. Awake, harp and lyre! I will awaken the dawn. I will praise you, Lord, among the nations; I will sing of you among the peoples. For great is your love, higher than the heavens; your faithfulness reaches to the skie…
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Paralyzed or Unparalyzed : The Power of Moving Forward with Brian P. Swift
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In the inspiring journey of Brian P. Swift, author, coach, and radio host, lies a profound testament to the human spirit's resilience. At the tender age of 17, a devastating football accident left Brian paralyzed from the neck down, altering the course of his life forever. However, rather than succumbing to despair, Brian embarked on a remarkable o…
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I Am Fat and The Myths Of Body Positivity and Being Skinny with Debbie Kubitz
27:20
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In a world fixated on the elusive pursuit of thinness, Debbie Kubitz emerges as a guiding light, dispelling the myth that skinny equals worthiness. She understands intimately the struggles many face in a society that idolizes a narrow definition of beauty. Debbie's journey to empowerment was not without its trials. Growing up, she too felt the weig…
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Battling Fear in your life? 3 Ways to Overcome Fear! Overcomer Series.
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Connect with me here! Send me a text message! I think we have all had fear in our lives one way or another. Whether we were really afraid of something like spiders or snakes OR we were afraid of rejection…fear is a real thing. The cool thing is, is that we can be FULLY free from fear because fear is a tactic of the devil and we are more powerful th…
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282 - Can Regenerative Farming Save Us? with Cattle Rancher Thomas Locke
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Today, we delve into the transformative power of regenerative agriculture! Our guest, Thomas Locke, shares his inspiring journey from a corporate desk job to transforming his family farm in Windom, Texas, into an ecological health and biodiversity model. Discover how he's revolutionizing our food system through regenerative practices. Featured in t…
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311: Rewiring the Brain to Find Joy Using Emotional Brain Training with Dr. Laurel Mellin
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In this episode of I AM HUMAN, we learn about an innovative technique called Emotional Brain Training (EBT) that can help shut off the stress cascade that leads us to mental and physical health. We also learn about the greater benefits of using EBT to connect with our joy so that we may live more purposeful and spiritual lives. This is a fascinatin…
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