Best Chalene Podcasts (2024)

1
Walking Mistakes That Prevent Weight Loss - 1084 28:26

5h ago28:26

28:26

Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and har…

1
BONUS: Rachel & Dave Hollis... Gurus or Grifters? With Chalene Johnson 1:08:19

5d ago1:08:19

1:08:19

Special bonus episode for you all! i have the incredible Chalene Johnson from the Chalene Johnson Podcast joining me to talk all about the Rise and Ruin of Rachel and Dave Hollis, influencers and more. You HAVE to subscribe to Chalene's patreon to hear her multipart series for yourself: https://www.patreon.com/TheChaleneShow THANK YOU FOR THE RATIN…

1
2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness 9:08

18d ago9:08

9:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2520: Chalene Johnson offers practical advice on curbing late-night snacking and emotional eating in her insightful articles. She emphasizes the importance of recognizing and replacing unhelpfu…

1
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo 11:12

20m ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorpora…

1
Summer House: Carl Plants The Seeds of His Relationship Ending To Everyone BUT Lindsay! 54:57

6h ago54:57

54:57

HAPPY FRIDAY!!! Let's get into it... 0:00 - Hot topics: Ellen Degeneres got fired for being a "mean girl"; Brittany Cartwright wants to be skinny and stressed 17:00 - Summer House recap SPONSORED BY: OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger …

1
2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health 12:08

8h ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, a…

1
Is VPR Scripted, Does VPR Protect James, Sophia Bush Comes Out & Baby Rumors on Bravo?? 1:02:35

20h ago1:02:35

1:02:35

HAPPY THURSDAY!! I have a whole list of things to get through today! 4:00 - Charlie D'Amelio deepdive 15:00 - Harvey Weinstein's Conviction overturned 26:00 - Sophia Bush comes out as queer 35:00 - Is VPR Scripted? 41:00 - Rumors on Bravo (Dorit, Lindsay Hubbard), Vicki, Shannon and Tamra 47:40 - Is James Kennedy abusive? Sponsored By: OneSkin is t…

1
My New Favorite AI Tool That Will Blow Your Mind - 780 12:34

1d ago12:34

12:34

Hey there! Today, I'm super excited to chat about my new favorite AI tool, Perplexity, and how it's totally shaking up my business research game. It's saving me tons of time and totally outshines Google and ChatGPT (In my opinion). I'll walk you through its killer features, from the super easy-to-use interface to the smart search functions that are…

1
2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice 8:20

1d ago8:20

8:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counti…

1
Bethenny Opens Up About Her Trauma, VPR and The Valley Bring the Drama & More! 1:22:11

2d ago1:22:11

1:22:11

A SUPERSIZED Episode for you guys today! 5:00 - Bethenny, the death of her mom and the removal of her divorce podcasts 31:00 - Something About Her is opening, Farrah's home broken into, Kim Zolciak Biermann's clickbait 43:30 - VPR recap 1:00:00 - The Valley recap Sponsored by: OneSkin is the world's first skin longevity company. By focusing on the …

1
Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083 38:56

3d ago38:56

38:56

Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. A…

1
2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness 10:05

2d ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offerin…

1
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley 45:56

2d ago45:56

45:56

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…

1
300th Episode!! Drama on RHOSLC and RHONJ BTS, Tom Sandoval Responds to Rachel's Lawsuit &Scientology... Again! 49:34

3d ago49:34

49:34

IT'S MY 300th EPISODE!!! Thank you so much for supporting Daily Dose of Dana, being here daily and keeping me company!! Couldn't do it without you!!! Timestamps: 6:00 - RHONJ drama - Has Teresa been paying bloggers this whole time? 19:30 - RHOSLC: Mary Cosby calls Lisa Barlow's son the "r" word?! 27:00 - Tom Sandoval responds to Rachel Leviss's law…

1
2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist 9:49

3d ago9:49

9:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative …

1
2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age 10:37

4d ago10:37

10:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2536: Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly impro…

1
2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition 10:04

5d ago10:04

10:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2535: Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal exper…

1
2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health 11:26

5d ago11:26

11:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2534: Discover Robert Farrington's insightful strategies for eliminating $10,000 of debt within a year, as detailed on TheCollegeInvestor.com. Learn how to effectively manage your finances thro…

1
Best HIGH-PROTEIN Foods for Fat Loss Over 40 19:42

5d ago19:42

19:42

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …

1
2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health 9:47

6d ago9:47

9:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2533: Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover p…

1
Summer House is Out of This World &Kyle Richards Is Under Pressure to Reveal More About Morgan Wade 1:01:03

7d ago1:01:03

1:01:03

7:00 - Kyle Richards can only return to RHOBH if she reveals more on her relationship 11:00 - RHOC finale has some surprises 18:00 - Andy Cohen leaving WWHL??? 23:00 - Summer House recap! THANK YOU FOR THE RATINGS AND REVIEWS!!! JOIN MY NEW PATREON HERE! Purchase Daily Dose Merch!! https://www.dailydosepod.com/store Make sure to follow me on Instag…

1
Biggest Mistakes With Intermittent Fasting - 1082 26:07

7d ago26:07

26:07

Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals ca…

1
2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health 9:14

7d ago9:14

9:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recommended calcium intake, the challenge of calcium absorption from plant-…

1
Brittany Defends Herself on IG, VPR's Downfall, Larsa and Marcus, Vanderpump Villa & Grand Cayman! 53:49

8d ago53:49

53:49

Get comfy in this casual episode of Daily Dose of Dana where I talk about Brittany Cartwright "clapping back" on Instagram, online trolls, VPR's ratings, Something About Her, Andy Cohen, Bethenny Frankel, Larsa Pippen and Marcus Jordan and Vanderpump Villa and Grand Cayman!! THANK YOU FOR THE RATINGS AND REVIEWS!!! JOIN MY NEW PATREON HERE! Purchas…

1
How To Build An Email List From Scratch In 2024 - 779 33:45

9d ago33:45

33:45

Join me in today's episode where I dive into the essentials of building and growing an email list from scratch in 2024. Learn about the best CRM (Customer Relationship Management) tools to manage your subscribers, and discover actionable strategies for creating content that captivates and converts. This episode is packed with valuable tips on start…

1
2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition 9:56

8d ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2531: Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exer…

1
VPR & The Valley, Plus, Is a Scientologist Joining Real Housewives??? 1:11:25

9d ago1:11:25

1:11:25

0:00 - Annemarie Wiley vs Crystal Minkoff 11:45 - Is Rebecca Minkoff a Scientologist? 26:26 - VPR Recap and thoughts 50:00 - The Valley Recap and thoughts THANK YOU FOR THE RATINGS AND REVIEWS!!! JOIN MY NEW PATREON HERE! Purchase Daily Dose Merch!! https://www.dailydosepod.com/store Make sure to follow me on Instagram and Tiktok! Don't forget to j…

1
Lifer Update | Shaquille O'Neal And I Are Dating - 1081 40:26

9d ago40:26

40:26

Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the u…

1
2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement 9:00

9d ago9:00

9:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2530: Steve Kamb of NerdFitness.com challenges us to uncover our unique "superpower" — that special skill or trait we bring to the collective table of life, akin to the extraordinary abilities …

1
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson 1:02:38

9d ago1:02:38

1:02:38

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…

1
Today in Podcasts! Tori Spelling, Bethenny Frankel, Rachel Leviss & Tom Schwartz All Talk... 1:07:26

10d ago1:07:26

1:07:26

0:00 Summer House MV, Hannah Gutierrez (Rust Trial) 14:00 - Crystal Minkoff fired from RHOBH 22:45 - Golden Bachelor contestant tried to warn Theresa about Gerry 26:00 - Tori Spelling podcast recap 37:30 - Bethenny Frankel podcast recap and shocking divorce news 58:00 - Rachel Leviss & Tom Schwartz THANK YOU FOR THE RATINGS AND REVIEWS!!! JOIN MY N…

1
2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing 11:02

10d ago11:02

11:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2529: Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health can paradoxically lead down a path of disordered eating. Her insightfu…

1
BREAKING: RHOM Divorce, RHOP Reunion Recap, and a Coachella Run-In! 38:31

11d ago38:31

38:31

TIMESTAMPS: 0:00 - What I watched this weekend 8:00 - Todd files for divorce from Alexia 17:00 - RHOP: Robyn Dixon officially fired, Candiace pregnant 31:30 - Coachella updates THANK YOU FOR THE RATINGS AND REVIEWS!!! JOIN MY NEW PATREON HERE! Purchase Daily Dose Merch!! https://www.dailydosepod.com/store Make sure to follow me on Instagram and Tik…

1
2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition 11:50

11d ago11:50

11:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2528: Christian Finn's insights in "Is Eating Late at Night Bad for Weight Loss?" Part 2, challenges common weight loss myths, revealing how meal timing affects body composition and weight loss…

1
2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing 9:30

12d ago9:30

9:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2527: Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research studies and trials. Finn delves into the complexities of how meal timing,…

1
2526: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment 11:13

12d ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2526: Benjamin Hardy's insightful piece on BenjaminHardy.com delves into the critical distinction between the "Time and Effort Economy" and the "Results Economy," highlighting why many hardwork…

1
5 Things I STOPPED Doing to Lose 10 Pounds This Year 14:00

12d ago14:00

14:00

I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…

1
2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery 11:55

13d ago11:55

11:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2525: Nancy Clark's insights in "Sports Nutrition: Elite vs. Recreational Athletes" offer tailored nutritional guidance to athletes at all levels. Highlighting the importance of carbohydrates, …

1
Golden Bachelor Divorce, Summer House Is The Best Show on TV & Jax (Allegedly) Loves Pasta!! 1:09:57

14d ago1:09:57

1:09:57

TIMESTAMPS: 0:00 - Boy mom life 8:30 - Golden Bachelor shocker 21:30 - Tori Spelling is a hoarder 39:00 - Scheana vs Jax 48:45: Summer House OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DAILY…

1
Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080 43:55

16d ago43:55

43:55

Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with hear…

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