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REST | EAT | MOVE

Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
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Roger Dooley is the author of Brainfluence: 100 Ways to Persuade and Convince Consumers with Neuromarketing, and has been studying the effects of psychology, behavior research, and neuroscience on persuasion and marketing in business, leadership and everyday life. In every episode, Roger shares brain-oriented tactics, along with the expertise of his guests, to increase persuasion with concrete, research-based neuromarketing advice. Guests include best-selling authors and thought leaders like ...
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How Did You Get Into That? // Careers // Entrepreneurship // Small Business

Grant Baldwin interviews Pat Flynn, John Lee Dumas, Dan Miller, Chris Brogan, Jeff Goins, & Scott Harrison with aspirations of Tim Ferriss, Seth Godin, Gary Vaynerchuk, Richard Branson, Lewis Howes, Marc Maron, Michael Hyatt, & Dave Ramsey

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Grant Baldwin interviews people doing interesting and inspiring work to learn more about their journey. You’ll gain inspiration, tactics, strategy and hope to find and do work you love. Whether you’re an entrepreneur, small business owner, solopreneur, or employee, this is the podcast for you!
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Join James Reynolds and leading web traffic experts and learn how to get more website visitors and grow a profitable audience online. On each show James Reynolds grills his expert guests and gets them to reveal their very best traffic getting secrets. Topics covered on this hard hitting internet marketing show include; Twitter (Scott Stratten), Google Plus (Chris Brogan), Podcasting (Pat Flynn and John Lee Dumas), Content Marketing (Joe Pulizzi), Rand Fishkin (SEO) You Tube video marketing ( ...
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The REACH OR MISS podcast is about the customer focused entrepreneur. Hayut Yogev chats with Guy Kawasaki, John Lee Dumas, Michael Stelzner, Kate Erickson, Chris Brogan, Mark Schaefer, Joe Pulizzi, Marcus Sheridan and more successful entrepreneurs and opinion leaders about their Customers Approach and Focus. The goal is to help entrepreneurs and startup founders to reach business success with the right strategy, marketing and sales approach.
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On 2000 Books podcast, we interview today's top Business and self help authors and get the the most important actionable ideas from the world’s greatest books for ambitious entrepreneurs. We also summarize classic business books and self help books for entrepreneurs such as Napoleon Hill - Think and Grow Rich, Dale Carnegie - How to Win Friends and Influence people, Good to Great, Lean Startup, Zero to One, Never Eat Alone, Elon Musk, Jeff Bezos. Some of the authors interviewed include David ...
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Rethink Motivation: Stories & Advice from Successful Entrepreneurs

Thatcher Jensen: Entrepreneurship, Lifestyle Design, and Online Business Enthusiast

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Every successful entrepreneur started out at the same place as you and me. Step one. Rethink Motivation dives into how successful entrepreneurs like Chris Brogan, Neil Patel, and Bob Burg were able to push through the obstacles, hardships, and setbacks of creating a business and life that matters. We dive into how they overcame fears and doubts, what gets them out of bed each morning, habits and routines that they can't live without, and more. Think of it as weekly mentorship with your favor ...
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How do you live your life more deliberately? What can you do to bring more meaning and purpose into your life? What are some tools and tips that you can use to upgrade your your health, happiness, and well-being? If you're asking those questions, you're in the right place! Life on Purpose presents in-depth conversations with entrepreneurs, creatives, seekers, and thought leaders from around the world. We discuss how each of them are being purposeful with various aspects as their lives- wheth ...
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Trying to find ways to make your business stand out from the others; making it more visible, accessible and credible? Adam Gazari, a marketing outcome consultant and social media trainer and consultant will discuss the various ways to market your business via email marketing, content marketing, and the application of several social media sites such as Facebook, Twitter, Instagram and so on. Discover what is working, what is not working and learn actionable content marketing strategies and ti ...
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Discretion Advised

Falcon | NakedSword

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Step into our adult reality where we engage pop culture icons with uninhibited porn stars in revealing conversations, but we warn you - DISCRETION ADVISED. Every other Tuesday, the dirty minds behind Falcon | NakedSword bring you award-winning gay porn director Marc MacNamara and reality TV producer John Hill as they finger the pulse of pop culture. Listen while these industry insiders pull back the curtain to expose the truth behind reality television and gay porn with their honest opinions ...
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The CatalystMLM Interview Podcast features MLM millionaires, industry leading multi-level marketing trainers, powerhouse business coaches, and some of the industry's best network marketing experts. All of them have come together to give your MLM business value by sharing their stories, experiences, and secrets to success. No pitch, just value.
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The Steer

Jeff Alessandrelli, Joshua James Amberson, Karleigh Frisbie Brogan

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Hosted by Joshua James Amberson, Karleigh Frisbie Brogan, and Jeff Alessandrelli in Portland, Oregon, The Steer features leading musicians talking about their favorite writers and books and leading writers talking about their favorite musicians and albums. Conversations often go elsewhere and following each talk is a playlist of songs or sounds discussed during the interview. New episodes drop every two weeks.
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John Hill is back with Marc MacNamara for this episode, questioning their ability to enter a poly relationship while John wonders why he hasn't yet been invited to a porn star gangbang. Then we cover thot topics including Janet Jackson's newly announced residency at Resort World in Vegas, the same venue John & Marc hosted the red carpet at the GAYV…
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Join Chris in this insightful episode of the Rest Eat Move podcast as he dives deep into the world of cholesterol. With so much misinformation out there, Chris aims to set the record straight and provide listeners with the crucial knowledge needed to take control of their health. Whether you're confused about your recent blood test results or just …
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In this episode of Brainfluence, host Roger Dooley welcomes back Richard Shotton, a marketing expert with 23 years of experience working with major brands like Google and Mondelez. Shotton specializes in applying behavioral science to marketing and is the author of two books, including his latest, "The Illusion of Choice: 16.5 Psychological Biases …
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This week’s guest is Josh Brogan, Partner at Kearney. Josh is one of the lead authors of the recently released CSCMP’s Annual State of Logistics Report titled “Waiting for the tide to turn”. As most listeners probably know, the report is authored by the management consulting firm Kearney and presented by Penske Logistics. The conversation, while fo…
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In this episode of REST EAT MOVE, hosts Matt and Chris dive deep into the concept of "You don't know what you don't know" and its implications for health and medical literacy. They explore how a lack of knowledge can lead to misunderstandings and potential health issues, offering real-life examples and personal stories. Matt & Chris emphasize the i…
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In this Brainfluence episode, we discuss some surprising customer experience findings from a Harvard Business Review study. Our guest, Mauro Carobene, VP and Global Head of Customer Interaction Suite at Tata Communications, sponsor of the study, joins me to share insights on how enterprises are managing and improving customer interactions today. Ma…
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For this episode, Marc MacNamara pairs up with guest co-host Diego Sans to discuss things that make you go "hmmm..." as well as thot topics ranging from the iconic bulges of the 2024 Olympics to Celine Dion's comeback to the world stage and Britney Spears' biopic in the making. Guests include "blast from the past" Gavin Waters and recent Trailer Tr…
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In this episode of the REST EAT MOVE Podcast, we dive deep into the world of testosterone, uncovering its vital role for both men and women. You'll explore what testosterone is, why it's essential, and how it impacts your overall health and vitality. From understanding how lifestyle choices affect your levels to practical tips on naturally boosting…
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This week’s guest is Alex Leslie, Senior Research Analyst at the American Transportation Research Institute. Alex is the lead author of ATRI’s latest research publication “Analysis of the Operational Costs of Trucking: 2024 Update”. I had Alex on just about a year ago for the 2023 report. Using detailed polling and data analysis, Alex can reveal no…
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In this episode of the Rest, Eat, Move Podcast, we dive into the importance of mistakes in our health and fitness journey. Hosts Matt and Chris share their personal missteps—from botched golf swings to protein powder mishaps—and discuss how these experiences have led to greater insights and healthier habits. Tune in to hear about the valuable lesso…
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In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of energy drinks, uncovering the hidden dangers lurking behind the flashy marketing and vibrant cans. From high doses of caffeine and thermogenic compounds to their impact on gut health and mental well-being, energy drinks pose a significant risk to both short-ter…
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For today’s extra special episode, we’re giving you special access to our Patreon spin-off show – DISCRETION ADVISED: UNCUT – with a supercut of segments from our most recent episodes. Hosted by longtime friends and ex-boyfriends Marc MacNamara and Diego Sans, this unfiltered compilation starts off with these two diving into the biggest and gayest …
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This week’s guest is Terry Donohoe, Senior Vice President of Freight Forwarding, U.S & Mexico for DP World. As most of us know, DP World is a leading global logistics company headquartered in Dubai, United Arab Emirates. They operate a large network of marine and inland terminals across more than 40 countries, handling approximately 10% of global c…
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In this episode, "Cardio Part 2: Elevate Your Fitness Game," Matt and Chris dive deeper into the essentials of cardiovascular health. Building on the foundation laid in their previous episode, they explore advanced concepts such as lung function, VO2 max, and the critical role of diaphragmatic breathing. With practical tips and compelling insights,…
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Are you ready to go on some blind dates with Marc MacNamara, John Hill, and three of our favorite gay porn stars? Great, because after Marc and John share their thoughts on the dumpster fire that is Katy Perry’s WOMAN’S WORLD and the bullet that Trump just took to the ear, these two podcasters are throwing on their blindfolds and welcoming on a tri…
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Join Matt and Chris as they unlock the secrets to cardiovascular health and its crucial role in longevity. From the fundamentals of stroke volume and ejection fraction to the predictive power of VO2 max, this episode offers a comprehensive look at why cardio matters more than ever. You'll also hear practical tips for improving your cardio health an…
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This week’s guest is Gonzalo Cordova, Director of Decision Science and Automation at The Home Depot. Gonzalo has a long history of solving business and supply chain problems using sophisticated analytical methods. After finishing his MS at GaTech in 2005, he worked for companies as varied as GE Energy, Lafarge, Coca-Cola, and The Home Depot. His cu…
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Feeling stuck in your fitness routine? In this solo episode, Matt dives into periodization - a smart way to shake things up and refocus your goals for the second half of the year. Coming off the summer holidays, it's easy to lose steam. That's why Matt breaks down his personal 90-day plan, split into three key phases: endurance, strength, and power…
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We’re live at Micky’s WeHo for the 2024 Pineapple Pride Cabaret! Filmed just moments before Marc MacNamara and John Hill stormed the Micky’s stage to host and perform in this variety show benefitting PineappleSupport.org, this episode starts off John blessing Marc with some surprise gifts and REAL HOUSEWIVES OF ORANGE COUNTY queen Gina Kirschenheit…
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This week’s guest is Chad Kennedy, Group Product Manager of the Rate Benchmark platform at DAT Freight & Analytics. Chad has been in the trucking and transportation space for over two decades now as both a carrier and a shipper. While originally trained in finance, he joined a small family-owned trucking company in the early 2000s. He moved on to C…
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Ready to revolutionize your relationship with food? In this episode of Rest Eat Move, Chris and Matt uncover the real power of nutrition, far beyond the latest fad diets. They debunk protein myths, explore the gut-brain connection, and reveal the surprising benefits of live foods like spirulina and chlorella. Get ready for a fresh perspective on: T…
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In this episode of Brainfluence, Roger Dooley sits down with Scott Rick, author of "Tightwads and Spendthrifts," to delve into the psychological forces that shape our spending behaviors. Are you a tightwad who feels pain with every purchase or a spendthrift who can't resist a good deal? Scott Rick explains how these financial tendencies are formed,…
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WEST HOLLYWOOD! If you’re listening to this episode on the day of its premiere (Tuesday, June 18), be sure to come out tonight to MICKY’S WEHO for the PINEAPPLE PRIDE CABARET! Marc is co-hosting and John is putting on a show-stopping performance to raise money for PineappleSupport.org. Plus, this big event features appearances from REAL HOUSEWIVES …
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This week’s guest is Keith Brandis, Vice President of Partnerships and System Solutions at Volvo Trucks. Keith is a 40-plus-year veteran of the trucking industry with a diverse background in truck manufacturing, engineering, sales, and marketing for the Volvo Group. He began his career with Volvo Trucks at its New River Valley manufacturing operati…
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Marc MacNamara has officially escaped New York City and is ready to team up with John Hill for an all-new edition of DISCRETION ADVISED. After discussing John’s underwear party experience on Fire Island and Marc’s recent kiki with RHOP’s Monique Samuels, these two are ready to dish about everything from celibacy to Jennifer Lopez. Next, Marc and Jo…
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Tired of the endless cycle of fad diets and conflicting nutrition advice? It's time to discover the REAL power of food to heal, energize, and transform your health. In this episode, we're debunking the myth that carbs are the enemy and revealing the nourishing power of complex carbohydrates for your body and brain. We'll explore the incredible bene…
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This week’s guest is David Landau, currently Advisor at Moguntia Capital in Atlanta. David has 25 years of experience in the Supply chain software space - mainly focused on the creation and delivery of product strategies and M&A. He spent almost 20 years at Manhattan Associates - culminating in being VP of Product Management, and has also served in…
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Welcome back to another episode of REST EAT MOVE! In today's solo session, your host Matt dives deep into the often-misunderstood world of dietary supplements. As we navigate the common beliefs around vitamin D, melatonin, magnesium, and calcium, Matt unveils surprising truths and misconceptions that many of us hold. From the crucial role of choles…
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In this episode of Brainfluence we dive into the psychological triggers that influence decisions with negotiation guru Keld Jensen. Keld brings a wealth of expertise with 25 books to his credit and a career advising top organizations worldwide. In this episode, we explore not only business negotiations but also everyday scenarios where negotiation …
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On today’s episode, Matt and Chris are unpacking the cool and complex relationship between sleep and weight control. Ever wondered why a good night's sleep can help you keep those pounds off? It's all about hormones and they’re here to tell you all about it. In this laid-back chat, they’ll dig into why popping a pill might not be the best route and…
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We’re back with a new episode of DISCRETION ADVISED! After giving you a special listen to John Hill’s new song CHURCH ON SUNDAY (out now on Spotify or wherever you listen to music), John and fellow host Marc MacNamara are getting toxic as they list off their own toxic traits and share the toxic experience that had Marc literally throwing up in the …
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This week’s guest is Matt Waller from New Roads Capital Partners and the University of Arkansas. He has held various positions, including Dean, and taught for 30 years at the University of Arkansas, where he currently holds the William Dillard II Leadership Chair at the Sam M. Walton College of Business. He is also a Strategic Advisor at NewRoad Ca…
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As a special treat to our fans, we're giving you full access to one of our favorite installments of DISCRETION ADVISED: UNCUT – our official spin-off podcast that's available exclusively on Patreon with new episodes dropping every Monday. In this episode, hosts Marc MacNamara and Diego Sans are talking all about the birds, the bees, and everything …
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Dopamine's Got a Grip on Our World but Here's How to Break Free.. Buckle up, friends! We're diving deep into the world of dopamine – the "feel-good" chemical that might be controlling more of your life than you think. From endless scrolling to junk food cravings, our modern world is designed to keep us hooked on the dopamine rush. But what's the re…
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Today, Chris and Matt are unpacking the tricky world of behavior change and why it's essential to connect with the emotional reasons behind our actions. They'll walk us through the highs and lows of forming new habits—from that first ‘honeymoon’ excitement to facing the tough ‘valley of despair,’ and finally making those changes stick. Expect perso…
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After losing his passport while abroad in Spain, Marc MacNamara is officially back home and ready to team up with John Hill for an all-new episode of DISCRETION ADVISED that has them dishing about John’s new song (that you can stream on Spotify and all other major music outlets), the upcoming Raging Stallion movie OVERSIZED, and the misadventures o…
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This week’s guest is Mike Bassani, Partner and Product Leader at Microsoft. Despite starting in Finance, Mike is no stranger to supply chains having worked in supply chain roles for Best Buy, Nike, Amazon, Convoy, and currently, Microsoft where he was the General Manager of the Supply Chain Platform. His role has changed over the last year to lead …
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Welcome back to another episode of OTL REST EAT MOVE! Today, Chris and Matt are tackling a topic that could seriously transform how you approach your own health. They're talking medical literacy, understanding those health numbers, and why it's time to ditch the "just give me a pill" mentality and become the CEO of your own well-being. Ever feel li…
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In this engaging episode of Brainfluence, we dive deep into the psychology of persuasion with Michael McQueen, an acclaimed speaker and author from Sydney, Australia. Michael shares invaluable insights from his latest book, "Mindstuck," exploring how we can master the art of changing minds in an ever-evolving world. He delves into why our instincti…
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The library is open and we’re ready to read some charts, energies, and auras. First though, Marc MacNamara and John Hill are checking in and discussing everything from which direction you shove your sausage to background vocals in Janet Jackson songs. After that one-on-one chat, porn hunk Rocky Unleashed, star of NakedSword’s upcoming film GLOBAL E…
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Tired of feeling overwhelmed by the supplement aisle? This OTL episode breaks down what's worth your money, what's total hype, and why real food is often your best bet. Chris and Matt bust myths, talk quality, and help you get smart about supplementing for real results.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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In this episode of Brainfluence, we welcome guest Micah Solomon, a renowned customer service expert, to explore the nuances of "Iconic Customer Service." Micah delves into the delicate balance between providing personalized service without crossing into intrusiveness, introducing his "gold touch" method as a way to enrich customer interactions. Thr…
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