Where living through "social media" stops and interaction begins. We sit down to have real conversations with real people. It may be inquisitive, informative, just because, or down right ridiculous. Everything to Everything- Music, Politics, Life, Relationships, Religion, Aliens, or something else.
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Six Time Cancer Survivor, Dan Hegerich turned Professional Heroic Life and Wellness Coach, is sharing inspiration, wisdom and knowledge on why and how to reduce and prevent your risk in experiencing chronic degenerative disease as part of your human experience through foundational nutrition and movement principles for optimizing wellbeing in heath, wealth and loving relationships.
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Living alive + thriving with chronic pain + illness in the midst of a chronically sick world. Acknowledging the mess, but not letting it define you.
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Two medical students at the University of Tennessee seek the education not provided by medical school. With a healthy dose of skepticism and curiosity, they shed light on the best practices for preventing illness, optimizing health, and improving the standard-of-care for chronic disease.
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Come find inspiration with women in the outdoors. Interviews, in-the-field recordings, and listener submissions make up a tapestry of episodes covering themes such as solo hiking and camping, entrepreneurship, outdoor equity, aging, conservation, motherhood, chronic illness, and more as they intersect with outdoor experiences. Hosted by Gale Straub.
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My truth about family, life and history. No longer quiet about the truth of feeling alone at school, work and home. A place for women (and men) to hear what being open about what shaped their life and purpose is all about. About Carmen Cauthen: Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regula ...
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Avid horror movie buff Chris Paterson introduces chronic gore wiener Emma Milligen to increasingly terrifying movies for his entertainment and for yours. All episodes are also available in video format on YouTube: https://youtube.com/channel/UCgy97j8pNW5UHLX91BsH-hQ
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10 minute takes on the future of education in healthcare. Hosted by Tim Fitzpatrick. Produced by Slice of Healthcare. Sponsored by IKONA Health.
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The Body Mechanic was created to help you learn how your body was made to be used, so you can live better. What if your body had an instruction manual? What if there were simple things you could change about your habits, diet, or movement patterns which could make your life better...and you didn't know it? In the same way in which your car needs regular maintenance, your body is a complex machine with some simple ways to make it work better. Be well, -Ryan Borck, PT, DPT, OCS, Cert. MDT
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Trauma is a catalyst. It provokes significant change in the lives of survivors, as well as in the lives of their caregivers. Join me, Carrie Rickert, and our guests as they share their stories of trauma and the resources that have been beneficial to them along the way. Navigating the journey from where you were pre-trauma, to where you are now doesn't have a roadmap. Let's work together to create one. We will celebrate our guests and learn from their struggle, adding tools to our trauma surv ...
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Living and Leading with Emotional Intelligence
Emotional Intelligence Magazine's Brittney-Nichole Connor-Savarda
Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Join us in conversation with expert guests as we discuss topics like emotional intelligence, mindfulness, well-being, awareness, parenting with emotional intelligence, performance, effective communication strategies, and more. Here on Living and Leading with Emotional Intelligence, we focus on the nuances of emotional intelligence and awareness. Through the stories and wisdom of others, you ...
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Health Advice From 5 Experts That Will CHANGE YOUR LIFE in 2025
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In the final episode of 2024 we recap some of our favorite moments with our amazing guests! Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night! Ov…
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Uncovering Purpose Through Life's Unexpected Twists
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What happens when life pulls you away from a high-powered career into the unexpected role of family caregiver? I faced such a crossroads when diagnosed with pulmonary arterial hypertension, compelling her to retire early and embrace a new chapter filled with unforeseen challenges. I bravely shares my personal journey, navigating my daughter's sever…
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Episode 34: Episode 34: Coaching Mothers to Thriving LIfe Balance
1:13:48
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LInda Bartholme is a wife, mother of 3 children, a part-time school teacher and a Heroic Life Coach inspringing and guiding moms to thrive in their busy lives. Linda knows first hand what the challneges are to maintaining high vitality, joyful productivity and remain deeply connected to love in all relationships with life. Her passion for personal …
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Rediscovering the Legacy of Overlooked Voices
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What if the stories of our ancestors held the key to a richer understanding of our shared history? Today's episode features a captivating discussion with me, Carmen Cauthen, a passionate historian committed to unearthing the forgotten narratives of Black history. I share my vibrant journey of illuminating the voices of those long overlooked, from m…
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Can we Live to 150? - Biohacking Your Body to LIVE LONGER w/ Kayla Barnes-Lentz
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In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible. We discus…
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What happens when you replace "I can't" with "I can"? Join me, Carmen Cauthen as I share my personal journey of overcoming self-imposed limitations by transforming fear into empowerment. Inspired by her upbringing, where "I can't" was never an option, I dive into the art of confronting fears head-on, from learning to spell to facing the daunting wo…
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Rediscovering Childhood Wonder: The Power of Creativity and Nature's Tranquility
11:39
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What if the spark of childhood wonder could transform your daily life? Join me, Carmen Cauthen, as I share the heartwarming tale of my daughter's 80-year-old babysitter, who proves that creativity knows no age by inventing new words each day. This episode of "Quiet, No More" invites you on a journey through personal anecdotes and reflections on how…
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Dating Red Flags, Sex on The First Date, Dating App Rules and More! w/ Sabrina Zohar
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I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘The Sabrina Zohar Show’. She’s captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder of ‘We Are Soft Wear’, a brand that emphasizes comfort and empowerment! In this episode we explore the complex wor…
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Finding Strength and Compassion in Chronic Illness
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What happens when your world flips upside down with a diagnosis that few understand? Join me, Carmen Cauthen, on "Quiet, no More" as I share the raw and unfiltered journey through the maze of pulmonary arterial hypertension. From the unnerving experience of nodding off at traffic lights to the daunting task of explaining an invisible illness to my …
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Facing Inequality and Embracing Diversity
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"You're not like most black people." How often have we heard this statement, and how does it reflect the broader misconceptions about race? In this episode of "Quiet, No More" I, Carmen Cauthen, dig into these stereotypes and share my personal stories that highlight the rich diversity within the Black community. By challenging the notion that race …
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How Dr. Gundry’s Methods to HEAL Leaky Gut MIGHT Surprise You!
1:24:46
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut! I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people …
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From Family Traditions to Civic Duty: Honoring the Legacy of Voting Rights
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Growing up surrounded by stories of the past, I couldn't help but be inspired by the vibrant tales of democracy's power. Journey with me on "Quiet, No More," as I reflect on the rich tapestry of my youth, where my family's fervor for voting was as cherished as any tradition. From the unforgettable 1968 presidential election that echoed through our …
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What if the secret to personal growth lies in the simple act of staying curious? Join me, Carmen Cauthen, on this exploratory journey as I share my love for lifelong learning and the treasures it has unlocked in my life. From an extended college journey fueled by a passion for legislative work to discovering new insights through everyday activities…
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Finding Strength in a World of Expectations
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What if the silence in your life wasn't just a momentary lapse, but a lifelong companion? In this episode Carmen Cauthen courageously unravels her experiences of feeling unseen and unheard under the weight of societal and familial pressures. From questioning her own roots and grappling with racial identity during desegregation, Carmen's poignant jo…
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The Keys to Building a TOXIC FREE Romantic Relationship
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways. We discuss topics suc…
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Transformational Trauma & Healing with Dani James
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I am so excited to be speaking with Dani James, fellow TBI survivor and author of new book The Wandering Heart: A Tale of a Misfit Traveling in Life's Wilderness. Dani shares insights that feel so true. www.skinnytees.com Code TTH30 for 30 % off Trauma is a Catalyst is available now. Buy a copy today! skinnytees.com use code TTH30 for 30% off Traum…
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Redefining the Complainer: A Journey of Activism and Community Transformation
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Embrace the power of your voice as Carmen Cauthen challenges the label of "complainer" in the pursuit of meaningful community change. Discover how turning questions into collective action can transform the landscape of local governance, education, and healthcare. Carmen shares her inspiring journey into activism, where her efforts to organize a com…
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Finding Strength in Silence: Embracing Your Voice for Change and Empowerment
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Can the quiet strength of one woman ripple into the lives of countless others? Join me, Carmen Cauthen, as I share my transformative journey from a lifetime of silence to becoming a vocal advocate for change. Inspired by my mother, who quietly but forcefully challenged racial stereotypes in the 60s, I explore the courage it takes to speak out on cr…
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The KEY SECRETS for Boosting Metabolism to BURN FAT + HEAL Chronic Inflammation | Dr. William Li
1:49:56
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to’s, easy ways to cook and …
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Journey from Fairy Tale Dreams to Real-Life Marriage: Embracing Growth and Resilience
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Have you ever wondered whether the fairy tale of a perfect marriage is realistic? Join me, Carmen Cauthen, as I open up about my journey from childhood dreams of marriage to the complex realities that emerged over the years. From meeting my husband at 28 and marrying at 30, to navigating the ups and downs of life together, I'll share insights into …
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Feeling unseen and unheard in a relationship that has lost its spark? In this gripping episode of "Quiet, No More," I, Carmen Cauthen, share my deeply personal journey through the emotional turbulence of a fading marriage. Together, we'll explore the isolating impact of dwindling shared interests, the strain of financial stress, and the heavy burde…
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Transform Your Health: Powerful Remedies for Anxiety, Chronic Illness, and Nervous System Balance | Dr. Tyler Jean
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, …
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Finding Strength in the Midst of Family Challenges
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What happens when life throws one challenge after another, each more daunting than the last? Carmen Coffin shares her heart-wrenching journey of receiving a life-altering phone call at 2:45 AM and the subsequent emotional rollercoaster. Hear her courageous recounting of grieving the loss of a stepson while supporting a shattered spouse, all amidst …
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Transformational Trauma and Healing: Mental Health and Law Enforcement
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Join me as I speak with Pete Forcelli, retired ATF Assistant Deputy Director and former NYPD Homicide Detective as we discuss the importance of mental health access in law enforcement. You can find more information on Pete, here. Pete's book, The Deadly Path www.skinnytees.com Code TTH30 for 30 % off Trauma is a Catalyst is available now. Buy a cop…
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Breaking Stereotypes and Embracing Unique Gifts
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Can a single word alter the course of someone's life? Join Carmen Cauthen in this episode of 'Quiet No More' as she recounts a childhood memory that resonated through her life—a racial slur uttered by another child. This moment, laden with pain and ignorance, opens the exploration of how name-calling is more than just words, but a deeply ingrained …
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Elissa Goodman | Life-Changing Detox Secrets, Beating Cancer + Reversing Hashimoto’s!
1:11:27
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut…
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Have you ever been silenced by societal norms or workplace policies? This episode of "Quiet, No More" with Carmen Coffin will challenge you to speak out and make a difference. Through her own experiences of facing unfair dress codes and racial discrimination, Carmen passionately argues that silence only perpetuates injustice. She calls on all of us…
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Have you ever felt like the only one standing up for yourself? Carmen Coffin shares her compelling journey of overcoming workplace challenges and managing health issues by prioritizing her own needs. Through personal stories, Carmen illustrates how acts of self-care and self-advocacy can transform your life when you find yourself facing obstacles a…
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Episode 33: Episode 33: Natural Health, Healing and Transformation with Roma Simkute
1:11:36
1:11:36
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In this episode I sat with Roma Simkute and had a lively discussion on all things regarding health, healing and transformation. The emphasis was on how you perceive your situation alters your response to the situation. We shared about the importance and necessity of self-love on your journey back to accepting your wholeness as you progress towards …
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Growing Up Black in a White Neighborhood: Resilience and the Power of Family Heritage
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Growing up as the only black girl in an all-white neighborhood during the late 1960s was a life-defining experience. From facing isolation at school to encountering both subtle and overt racism, my family's journey to simply buy a house was fraught with challenges. Yet, it was my extroverted nature and the unwavering support of my family that helpe…
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GIRLS, We Can Do ANYTHING! Alyssa Carson is Going to Mars
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB Discover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. …
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Transformational Trauma and Healing: Under the Orange Blossoms with Cindy Benezra
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Join my conversation with Cindy Benezra, sexual abuse survivor and advocate as we discuss her book, Under the Orange Blossoms and the tools she has used to help her thrive. You can find Cindy at CindyTalks where you can sign up for her newsletter and read her insightful blogs. www.skinnytees.com Code TTH30 for 30 % off Trauma is a Catalyst is avail…
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We sit down with Juan and discuss the meaning of life - and taking care of our bodies. Support the showBy Chronic Curiosity
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How to Protect Your Brain + Body from Stress
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Z…
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Miles discusses alcoholism and his sobriety journey. As always with Mr. Rastorfer, with serious discussion, laughter ensues and intermingles. Instagram: Miles Rastorfer Support the showBy Chronic Curiosity
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Transformational Trauma and Healing: Caregivers Have Trauma Too
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Join me as I speak with Sabrina Ortolano: birth doula, massage therapist, owner of IPSB massage therapy school, and caregiver of her wife Cyndi. Sabrina and Cyndi's journey is unique and can provide new perspective on what it means to be a supportive community. www.skinnytees.com Code TTH30 for 30 % off Trauma is a Catalyst is available now. Buy a …
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Building a Healthier Future: The Top Foods to Eat to Beat Disease
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In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' do…
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Transformational Trauma and Healing: STEP(ping) Your Way Into The Future
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Please join me in my conversation with Nick Prefontaine. Nick shares his life-threatening accident, and what he learned recovering from it and other challenges. He uses his STEP system now to help others in their own journies. Get a free download of Nick's STEP ebook here. Explore Nick's STEP video series here. Learn more about Nick's speaking enga…
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The Money Expert: How To Become Rich While Feeling Abundant & Happy
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In this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happiness, referencing significant studies and sharing personal stories that highlight the pitfalls of wealth obsessi…
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The Biology to Better Sex with Dr. Clare Bertucio
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We are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and harmful products. But this conversation goes further w…
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Transformational Trauma and Healing: Ending the Mental Health Stigma
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Listen in on this fantastic conversation between me and Juliet Kuhnle as we discuss the mental health stigma and how we can get rid of it. You can find Juliet on her website: https://yepigototherapy.com/ Or on socials @yepigototherapy You can get her new book, Who You Callin' Crazy at major retailers, including Amazon and Barnes and Noble. www.skin…
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Your Jumpstart to Breaking Free from Toxic Habits without the Overwhelm!
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In t…
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The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for …
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THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and life…
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Transformational Trauma and Healing: Accessibility to Mental Health
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This was a fantastic conversation with Erin Vandermore, licensed therapist and coach. We talked about the integration of the two, as well as accessibility and the stigma of getting help for mental health challenges. Don't miss this conversation. Find Erin at Age of Uncertainty Coaching. Some free resources from Erin: A grounding and calming techniq…
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Episode 32: Episode 32: Bringing Fun, LIght and Curiosity to your Conscious Healing
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Janessa Finley-Ford and I have a fun and light conversation regarding conscious healing, which is returning to wholeness as a human being. Janessa lights the way with utilizing the virtue of Curiosity to navigate the seemingly serious topic of entering into your self-limiting beliefs, repressed and suppressed emotions, and unresolved trauma that is…
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Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be em…
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Episode 31: Episode 31: Metabolic Fitness and Fasting
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I invited Dr. Don Clum back for his third time because I wanted some clarification around the trend to accept more and more carbohydrates into one's dietary foundation. I asked him to share his wisdom, clinical experience and persaonal mastery. Dr. Clum’s has a truly unique approach in utilizing well documented lifestyle modifications of Variable O…
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Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig
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WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges. But we don't stop at struggles.…
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Transformational Trauma and Healing: Integrative Therapies to Release Trauma
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Join me in my conversation with Jessi Beyer. Jessi is a mental health speaker and author of How To Heal: A Practical Guide To Nine Integrative Therapies That Can Help Release Trauma. We talk about some of those integrative therapies and why you might want to try them. Find Jessi at https://jessibeyerinternational.com/ www.skinnytees.com Code TTH30 …
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