Holistic Practices & Strategies for life & business, real, raw and honest chat with sprinkles of humour with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, wellbeing, relationships and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through the very open and raw lens, coupled with humour! So ...
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Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition profession ...
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To keep up to date with the latest episodes, please follow Honest to Gob pod:Instagram - @honesttogobpodFacebook - @honesttogobpodIf you'd like to see the video footage of this podcast episode, find us on YouTube here.For Gemma @gemmadeeray www.gemmaray.comFor Claire @the_purposepusher www.thepurpose-pusher.comProduction @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com
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Can We Just Talk About Leadership | Can We Just... #43
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In this episode Claire is interviewed by Jules about Leadership and what it means to them. Claire and Jules have years of experience in leadership and management roles in business as well as in the community and at home. This is a light hearted and insightful chat about Leadership with concepts and tools- what it is and what it isnt!! We are ICF Ac…
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Death Row Meals - Minisode | Can We Just... #42
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Just a fun and interactive episode recorded for a mid week slump, both Claire & Jules interviewing each other on what their last meal requests be if it was there last day on earth..... Chapters: 00:00 Introduction 00:29 Setting the Mood: A Lighthearted Episode 00:56 Death Row Scenario: The Last Meal 01:38 Starters: Bruschetta vs. Prawn Cocktail 03:…
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Can We Just Answer Your Questions in the Life and Business Clinic | Can We Just... #41
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ This is our monthly Life & Business Clinic were we answer your questions on anything around life an…
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Can We Just Discuss Opening Old Wounds | Can We Just... #40
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This episode is an open and honest account of an experience that Jules and her family have gone through over the past 7 years. I (Claire) suggested that I interview Jules about this experience after she posted a blog on social media about it after receiving a letter of acknowledgement from a legal body. Jules received a lot of support and acknowled…
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Can We Just Talk to Coaches, Therapists and Founders... | Can We Just... #39
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we get to explore what business or building a business and sustaining it looks like…
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Can We Just Explore Emotional Eating with Margaret Bell | Can We Just... #38
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat with a brilliant clients and friend of ours - The Wonder Woman of Hormonal …
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Human Design for Transformational Change | Can We Just... Introduce You To Josie Simcox #37
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/ In this episode we chat with another of our brilliant students Josie Simcox. Josie is a leader in…
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Human Design for Transformational Change | Can We Just... Introduce You To Helen Grey #36
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/ In this episode - (our 4th episode from our Human Design Series) we talk to the brilliant woman t…
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Human Design for Transformational Change | Can We Just... Introduce You To Dawn Monks #35
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/ Today, we talk with our wonderfully innovative client and student, Dawn Monks, about her personal…
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Human Design for Transformational Change | Can We Just... Introduce You To Denise Donaldson #34
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat to Denise Donaldson, one of our brilliant Human Design Accreditation studen…
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Human Design for Transformational Change | Can We Just... Introduce You To Michele Farrell #33
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we walk with Michelle Farrell one of our Clients who has studied Human Design with …
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Can We Just Talk About Wellness In The City With Clare Ellis | Can We Just... #32
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat with our good friend Clare Ellis - A female entrepreneur who is passionate …
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Can We Just Talk About Community & Cooking With Michelle O'Dwyer | Can We Just... #31
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/. In this episode we chat to the beautiful women Michelle O'Dwyer and her story of how she got int…
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Can We Just Talk About Human Design From An Empowered Perspective | Can We Just... #30
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/. In this episode we talk about personal and spiritual development and how we as human beings (not…
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Episode 188: Breaking Down The Menstrual Cycle with Kate Morton
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Dear listener,Join me this month as I chat with special guest Kate Morton! Kate is a Registered Dietitian, the founder of Funk It Wellness, a SXSW speaker, and menstrual health advocate. After studying to become an RD, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better fo…
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Can We Just Talk About Preparation or Lack Thereof | Can We Just... #29
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/. In this episode we chat about the power of setting intentions to be able to make things happen. …
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Can We Just Discuss The Purpose Behind Our Books | Can We Just... #28
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire & Jules chat about their books. both number 1 best selling authors, they som…
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Can We Just Talk About Where The Adventure Went | Can We Just... #27
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire & Jules discuss where our sense of adventure has gone? What do you do for ad…
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Can We Just Talk About The Life Performance Quiz | Can We Just... #26
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire & Jules walk us through a tool for personal development called The Life Perf…
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Can We Just Keep It Real | Can We Just... #25
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire and Jules chat openly about their personal life and experiences as life and …
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Episode 187: Deep Work Therapy & Disordered Eating Recovery with Rachelle Heinemann
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Dear Listener, On this month’s episode of the pod I’m joined by special guest Rachelle Heinemann! Rachelle is a licensed mental health counselor who specializes in working with individuals with disordered eating, eating disorders,depression, anxiety, and relationship issues. In addition to her practice, she’s an educator, speaker, and has taught co…
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Can We Just Explore Human Design & Family Life | Can We Just... #24
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we talk about self awareness and how human design is key in an individuals personal…
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Can We Just Talk About Men’s Mental Health | Can We Just... #23
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this espisode we chat with Jules husband Marc Kelly. He talks about his journey with his wellbei…
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Can We Just Talk About Retreats | Can We Just... #22
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ Subscribe to Natalia's YouTube channel here. In this episode we chat to the beautiful and amazing N…
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Can We Just Discuss Specific Tools For Self Awareness | Can We Just... #21
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we explore some great tools for enhancing self development. Claire gives us a quick…
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Can We Just Talk About Retreats | Can We Just... #20
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat about Retreats, the different types of retreats on offer and what does it m…
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Can We Just Talk About Embracing The Feminine | Can We Just... #19
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we meet Lauren Gwynne, the founder of Wild Warrior Women. Lauren has such a raw and…
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Can We Just Talk About Us Being Business Strategists | Can We Just... #18
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ As you may or may not know we have many titles and labels - something that we have chatted about on…
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Can We Just Talk About Why Masculine Men Cry | Can We Just... #17
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we explore Men, and what it means to be a man living in these times. We decided to …
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Episode 186: Breaking Down Body Image (& Body Grief) with Amanda Mittman
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Dear Listener, In this month’s episode, I’m joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. …
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Can We Just Re-iterate Business Performance, Starts With Your Performance | Can We Just... #16
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In this episode Claire & Jules chat about the importance of personal development and wellbeing and how it links to all parts of life and performance. Their motto is'Business Performance Starts with YOUR Performance'. You will listen to the crazy world of personal development that Claire practices to support her life and wellbeing as well as other m…
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Can We Just Delve into High Performance | Can We Just... #15
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Can We Just Delve into High Performance and what it actually means to us in life and business. Sharing stories , learnings, tips and techniques for high performance foe whatever roles you're playing in life. In this episode we explore High Performance and what it actually means to us in life and business. Sharing stories, tips and techniques in for…
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Can We Just Explore Meditation | Can We Just... #14
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In this episode we chat about meditation, the power of meditation for wellbeing and high performance. The science of meditation for any skeptics out there. Meditation is a limb of YOGA so when you practise meditation, you're actually practising Yoga!!! Meditation is not about clearing the mind, its about practising to allow the mind to focus on one…
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Can We Just Talk About Intentional Living with Sarah Stone | Can We Just #13
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Meet Sarah Stone - our sponsor for the podcast from Intentional Living Magazine. In this episode we get to chat with Sarah about overcoming life's challenges, over coming fears and taking a leap of faith to be able to expand and transform in life. Sarah is the creator of Global Intentional Living Magazine. Born and bred in the UK and now living sta…
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Episode 185: Navigating Nutrition with ADHD with Ally Chelst
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Dear Listener, I’m so excited to share this month’s episode with you! Navigating nutrition with ADHD is a topic that I’ve gotten a lot of questions about over the years, so I’m hoping this conversation offers a balance of answers and actionable tips. Our special guest, Ally Chelst, is an ADHD Management/Executive Functioning Coach who specializes i…
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Can We Just Acknowledge The Irony of Planting Seeds With Loved Ones | Can We Just... #12
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Chapters: 00:00:00 - Planting Seeds and Personal Development 00:08:58 - Influential People and Marketing 00:13:07 - Dad's Journey to Wellness 00:21:35 - The Toughness of Liverpool Men 00:25:48 - Discovering the Power of Reiki 00:29:50 - Embracing Individuality and Human Design 00:34:04 - The Importance of Allowing Children to Be Themselves To keep …
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Can We Just Explore The Reality of Coaching (Part 2) | Can We Just... #11
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ The Reality Of Coaching and personal growth (part 2) We had to make two episodes on this topic as we m…
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Can We Just talk about The Reality of Coaching and Personal Development (part 1) | Can We Just... #9
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links facebook community and more information on our services. https://spaceandfreedom.com/ In this episode, we chat about Coaching - what it is and what it isn't. How do we become accountable and…
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Can We Just explore Fibromyalgia and The Chronic Pain Epidemic | Can We Just... #10
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introducti…
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Can We Just Talk About The Chronic Illness Epidemic and The Life Freedom Method® | Can We Just... #8
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introducti…
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Can We Just Discuss Addiction and Its Impacts with Kim & Gem | Can We Just... #7
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we chat with Kim Willis and Gemma from Inspired Recovery. At the time of this recordi…
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Episode 184: Veggies, Chocolate, and Holiday Eating with Sammi Haber Brondo
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Dear Listener, In this month's episode, I'm joined by fellow RD and Certified Intuitive Eating Counselor, Sammi Haber Brondo. You may know her from her popular IG and TikTok account, @veggiesandchocolate, where she shares realistic nutrition tips and easy recipes!Sammi has her master’s in nutrition and dietetics with a clinical nutrition concentrat…
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Can We Just Talk About Juggling Balls | Can We Just... #6
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▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we g…
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Christmas Edition - Can We Just explore the reality of Christmas | Can We Just... #5
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we discuss the topic of modern-day Christmas and what it means to us. The reality of …
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Can We Just Introduce You To Human Design | Can We Just... #4
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this conversation, we will explain the concept of Human Design and give an overview of The 5 types …
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Can We Just Embrace Individuality In The Workplace | Can We Just... #3
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▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we di…
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Can We Just Talk About 'Labels' | Can We Just... #2
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▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we g…
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Episode 183: Food Habituation, Sugar, & Spooky Season with Sonya Sawyer
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Dear Listener, Happy October! In this month's episode, I'm joined by my incredible assistant and fellow Registered Dietitian, Sonya Sawyer, to talk all things spooky season 👻 From sharing our favorite fall memories to discussing halloween candy, food habituation, and the science surrounding sugar "addiction," this episode has it all. So give Sonya …
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Can We Just Introduce Ourselves | Can We Just.. #1
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Episode 182: Growing Intuitive Eaters with Dr. Taylor Arnold
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Dear Listener,Join me for this month’s episode as I chat with pediatric nutrition expert, Dr. Taylor Arnold! We dig into a variety of topics, including why kids may be picky eaters, the importance of using neutral language when talking about our food choices, a few of the biggest myths surrounding kids and eating, and practical tips for parents or …
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