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Can We Just

Claire Morton & Jules Kelly

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Holistic Practices & Strategies for life & business, real, raw and honest chat with sprinkles of humour with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, wellbeing, relationships and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through the very open and raw lens, coupled with humour! So ...
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Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition profession ...
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Honest to Gob

Gemma Ray & Claire Morton

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To keep up to date with the latest episodes, please follow Honest to Gob pod:Instagram - @honesttogobpodFacebook - @honesttogobpodIf you'd like to see the video footage of this podcast episode, find us on YouTube here.For Gemma @gemmadeeray www.gemmaray.comFor Claire @the_purposepusher www.thepurpose-pusher.comProduction @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/ In this episode we chat with another of our brilliant students Josie Simcox. Josie is a leader in…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/ In this episode - (our 4th episode from our Human Design Series) we talk to the brilliant woman t…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/ Today, we talk with our wonderfully innovative client and student, Dawn Monks, about her personal…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat to Denise Donaldson, one of our brilliant Human Design Accreditation studen…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we walk with Michelle Farrell one of our Clients who has studied Human Design with …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat with our good friend Clare Ellis - A female entrepreneur who is passionate …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/. In this episode we chat to the beautiful women Michelle O'Dwyer and her story of how she got int…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/. In this episode we talk about personal and spiritual development and how we as human beings (not…
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Dear listener,Join me this month as I chat with special guest Kate Morton! Kate is a Registered Dietitian, the founder of Funk It Wellness, a SXSW speaker, and menstrual health advocate. After studying to become an RD, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better fo…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/. In this episode we chat about the power of setting intentions to be able to make things happen. …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire & Jules chat about their books. both number 1 best selling authors, they som…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire & Jules discuss where our sense of adventure has gone? What do you do for ad…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire & Jules walk us through a tool for personal development called The Life Perf…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire and Jules chat openly about their personal life and experiences as life and …
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Dear Listener, On this month’s episode of the pod I’m joined by special guest Rachelle Heinemann! Rachelle is a licensed mental health counselor who specializes in working with individuals with disordered eating, eating disorders,depression, anxiety, and relationship issues. In addition to her practice, she’s an educator, speaker, and has taught co…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we talk about self awareness and how human design is key in an individuals personal…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this espisode we chat with Jules husband Marc Kelly. He talks about his journey with his wellbei…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ Subscribe to Natalia's YouTube channel here. In this episode we chat to the beautiful and amazing N…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we explore some great tools for enhancing self development. Claire gives us a quick…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat about Retreats, the different types of retreats on offer and what does it m…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we meet Lauren Gwynne, the founder of Wild Warrior Women. Lauren has such a raw and…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ As you may or may not know we have many titles and labels - something that we have chatted about on…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we explore Men, and what it means to be a man living in these times. We decided to …
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Dear Listener, In this month’s episode, I’m joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. …
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In this episode Claire & Jules chat about the importance of personal development and wellbeing and how it links to all parts of life and performance. Their motto is'Business Performance Starts with YOUR Performance'. You will listen to the crazy world of personal development that Claire practices to support her life and wellbeing as well as other m…
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Can We Just Delve into High Performance and what it actually means to us in life and business. Sharing stories , learnings, tips and techniques for high performance foe whatever roles you're playing in life. In this episode we explore High Performance and what it actually means to us in life and business. Sharing stories, tips and techniques in for…
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In this episode we chat about meditation, the power of meditation for wellbeing and high performance. The science of meditation for any skeptics out there. Meditation is a limb of YOGA so when you practise meditation, you're actually practising Yoga!!! Meditation is not about clearing the mind, its about practising to allow the mind to focus on one…
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Meet Sarah Stone - our sponsor for the podcast from Intentional Living Magazine. In this episode we get to chat with Sarah about overcoming life's challenges, over coming fears and taking a leap of faith to be able to expand and transform in life. Sarah is the creator of Global Intentional Living Magazine. Born and bred in the UK and now living sta…
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Dear Listener, I’m so excited to share this month’s episode with you! Navigating nutrition with ADHD is a topic that I’ve gotten a lot of questions about over the years, so I’m hoping this conversation offers a balance of answers and actionable tips. Our special guest, Ally Chelst, is an ADHD Management/Executive Functioning Coach who specializes i…
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Chapters: 00:00:00 - Planting Seeds and Personal Development 00:08:58 - Influential People and Marketing 00:13:07 - Dad's Journey to Wellness 00:21:35 - The Toughness of Liverpool Men 00:25:48 - Discovering the Power of Reiki 00:29:50 - Embracing Individuality and Human Design 00:34:04 - The Importance of Allowing Children to Be Themselves To keep …
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ The Reality Of Coaching and personal growth (part 2) We had to make two episodes on this topic as we m…
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introducti…
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links facebook community and more information on our services. https://spaceandfreedom.com/ In this episode, we chat about Coaching - what it is and what it isn't. How do we become accountable and…
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introducti…
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we chat with Kim Willis and Gemma from Inspired Recovery. At the time of this recordi…
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Dear Listener, In this month's episode, I'm joined by fellow RD and Certified Intuitive Eating Counselor, Sammi Haber Brondo. You may know her from her popular IG and TikTok account, @veggiesandchocolate, where she shares realistic nutrition tips and easy recipes!Sammi has her master’s in nutrition and dietetics with a clinical nutrition concentrat…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we g…
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we discuss the topic of modern-day Christmas and what it means to us. The reality of …
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this conversation, we will explain the concept of Human Design and give an overview of The 5 types …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we di…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we g…
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Dear Listener, Happy October! In this month's episode, I'm joined by my incredible assistant and fellow Registered Dietitian, Sonya Sawyer, to talk all things spooky season 👻 From sharing our favorite fall memories to discussing halloween candy, food habituation, and the science surrounding sugar "addiction," this episode has it all. So give Sonya …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ Talking openly and ho…
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Dear Listener,Join me for this month’s episode as I chat with pediatric nutrition expert, Dr. Taylor Arnold! We dig into a variety of topics, including why kids may be picky eaters, the importance of using neutral language when talking about our food choices, a few of the biggest myths surrounding kids and eating, and practical tips for parents or …
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Dear Listener, It's just you and me today! In this solo episode, we're digging into the meaning behind my summer video series titled "Nourished Girl Summer." We'll talk about what it means, where the inspiration for the series came from, and ten ways that you can live out your Nourished Girl Summer in the coming months. I also share some listener s…
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Dear Listener,Happy May! In this month's episode, I'm joined by special guest Rachel Fine. Rachel is a former professional dancer turned Registered Dietitian who has a passion for helping dancers fuel their bodies and break free from restrictive eating.Rachel founded To The Pointe Nutrition with the mission to provide certified nutrition education …
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Dear Listener, Cheers! It's tea time 🫖 Join me for this month's episode with special guest Jenny Tse, owner and founder of Sipping Streams Tea Company based in Fairbanks, Alaska. In our conversation, we dig into the health benefits of tea, where tea comes from, the variety of ways you can enjoy tea, and so much more! It was so fun for me to have a …
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Dear Listener,Join me for this month’s episode as I chat with special guest Tamar Samuels. During our conversation, we get into Tamar’s personal journey with gut health and practical tips for listeners who may be experiencing similar health issues. We also discuss the variety of lifestyle factors outside of nutrition that can impact our overall hea…
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Dear Listener,In this month’s episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people get off the diet rollercoaster and into a compassionate, self-caring way of eating and living. In this episode, Nina shares insight on the concept of Body Peace® and offers practical tips on how we can find more peace with and in o…
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Dear Listener,In this month’s episode, I’m joined by guest Elia Wolberger to discuss all things meal prep and meal planning (from a non-diet lens, of course)! Our conversation is brought to you Q&A style by crowdsourced questions from my Instagram. Tune in for Elia’s advice on some of our most asked meal prepping questions, including how to make me…
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