The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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The best rock climbers in the world share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. Hosted by Ryan Devlin. If you love rock climbing and want to get better at it, chalk up and pull on.
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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A podcast about high level climbing. How to go from good to great.
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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The Australian climbing podcast. Chatting to the old school legends, modern day heroes and everyone else who make up our awesome community. Tune in for stories, opinions, training and nutrition info. Spreading the love.
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Award-winning Colorado divorce attorneys, Ryan Kalamaya and Amy Goscha, provide an approachable, insider view to divorce, parenting, relationships, and breakups. Episodes will include conversations with experts such as custody evaluators, CPAs, mediators, and family law judges. Listeners can expect to receive tips, tactics, and a frank conversation about some of life's toughest topics. Many people think that divorce is like climbing a mountain. Ryan and Amy have guided countless clients to t ...
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Dive into the world of Awesome Ninja Fitness where we transform ordinary into extraordinary, one leap, climb, and swing at a time! 🚀💪 Whether you’re navigating the challenges of fitness in adulthood, looking to master the art of bodyweight training, or seeking the thrill of Ninja Warrior obstacles, our podcast is your ultimate guide to unlocking strength, agility, and the freedom to move like never before. Join us as we explore the limitless possibilities of what your body can achieve, share ...
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Hi, and welcome to the climbing injury podcast, hosted by Stian Christophersen and James Walker. As our sport grows, so do the injury rates, and our hope is that through sharing of knowledge and experience we can understand climbing injuries better, treat them better and hopefully prevent some of them from ever happening. As we’re both physiotherapists talking about injuries and injury prevention, this podcast will be aimed at healthcare professionals working with climbers, but hopefully the ...
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Kris Hampton and Paul Corsaro from Power Company Climbing and Crux Conditioning discuss the research and studies that may or may not be applicable to the climbing world.
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The Ain't No Fang Podcast, hosted by Steve Zinsmeister and Alex Weiner of Arizona Sports, breaks down everything you need to know about the Arizona Diamondbacks.
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Whether you run, jump, cycle, swim or climb, listen in each fortnight as your hosts Mark Agnew and Mary Hui chat with key figures in trail running and adventure sports about the big issues they are facing. Brought to you by the South China Morning Post.
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The Degen Docs is everything you wished your doctor’s visit was. Join two healthcare professionals who have spent their lives studying injuries and loving football. Host Sebastian Fearon (@TheDegenDoc) is a US Army Captain focused on rehabbing our nation’s heroes while Derek Bennett (@SGPNProf) is a college professor with his own private clinic. Fantasy football lovers, DFS fiends, and sports bettors unite as we talk football under a different lens. The picks are always free and a pick will ...
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Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, ...
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Welcome to the very first episode of The 1 Podcast with Jordan Pendleton! We are excited to launch our first podcast with the exceptional Ben Criddle, who is the host of Cougar Sports on ESPN 960. Make sure you check out his phenomenal podcast to keep up with the latest in sports. In this first half of our introductory podcast we go into depth on the life and hardships of the owner of Performance One Athlete in Lehi Utah, a booming local gym that offers private training for your summer body ...
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This podcast is about akathisia stories and akathisia science. Akathisia is a severe movement disorder characterized by restlessness and an inability to sit still. People who suffer with akathisia describe it as severely painful, and like being plugged into an electrical outlet. They often feel as if they want to claw their skin away and climb out of it. This terrible condition is caused by the toxic effects of psych drugs, including benzodiazepines. It is an iatrogenic injury, which means i ...
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Join athletes and environmental advocates Faith E. Briggs and Addie Thompson as they dig into conversations at the intersection of race, environment, history and culture. They talk to thought-leaders, athletes, activists, artists, scientists, comedians — folks from all walks of life. Together, they aim to galvanize a dialogue in the outdoors that is authentic, sustained and leads to tangible change. Presented by Merrell and Patagonia.
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There are moments in life that change everything. Decisions we make that turn our lives around and impact every part of it. The Metamorphosis Podcast dives into life changing moments, turning points and decisions that brought on change. The good, the bad, the happy, the sad, the devastating, the awe inspiring. We are covering it all and telling people's stories from all over the world. Every Thursday, you will hear a new story on change!For more information, check out officialmetamorphosispo ...
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305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary
56:03
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I couldn’t be more excited to share my conversion with professional climber Sasha DiGiulian on the eve of her documentary premiere “Here to Climb” on HBO Max. We talk about what it’s like to look back on the last 4 years of Sasha’s story and the journey toward a career that’s been nothing short of stellar. She talks about her goal setting process, …
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#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine
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Many enthusiastic climbers work hard to level up their performance year over year, and some of us invest great time, effort, and resources into pursuing our climbing goals. One powerful tool for gaining a performance edge is the use of a functional medicine approach to blood testing…which is the focus of this episode of the T4C podcast. My expert g…
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Explore the unique training philosophies of Ninja Warrior, Gymnastics, and Parkour. Understand what sets each discipline apart, their commonalities, and how to blend these approaches for a well-rounded training regimen.By Awesome! Ninja Fitness
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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back
1:36:36
1:36:36
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Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…
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308. Goal Setting 101: How To Set Goals You Can Achieve
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You've been asking for more solo episodes, so here we are! Welcome to the first episode in a four-episode set on goal setting — one will launch every month moving forward! For this month's installment, I'm chatting about how to set a goal: What makes a SMART goal, how to figure out what's the right goal for you, and why it's important to understand…
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1
NFC South Preview - Injury Analysis, Team Breakdowns, Fantasy Football Takeaways, and Best Bets
1:17:18
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The NFL season is less than 70 days away! It's time to start preparing for The Return of Football! The guys start their NFL Division Preview series with the NFC South. They are breaking down each team from all aspects: - Expert Injury Analysis - Free Agency Breakdown - Fantasy Takeaways - Best Bets Join two healthcare professionals who see the game…
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1
5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy?
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An interesting conversation earlier this week has me reevaluating my approach to exciting moments. Plus: Answering a listener question about the first-ever episode of Hurdle. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 | Head to D…
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1
Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s
1:32:50
1:32:50
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Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:07:24 Training: 0:17:20 Tactics: 0:55:21 Mental Game: 1:02:46 Purpose: 1:18:34 - ForceBoard: A better way to train fingers. Portabl…
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In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support. Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.htmlBy Rowan Smith
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In this episode I explore the second Pillar of the Online Summit Program - Education. Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.htmlBy Rowan Smith
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Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training. Want to learn more about the program? Book a chat with our team here: https://www.summitstrength.com.au/a…
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Did you start the year strong with your training but lost momentum after a few months? Are you feeling like the middle of the year is the time to revamp your routine and get moving again? Do you have a big trip coming up later in the year and can't put off your training any longer? If you answered yes to any of those questions, today's episode is f…
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Dive into the fascinating world of muscle memory and learn how it helps you master new skills. Explore the science, and techniques to enhance muscle memory, and why it lasts longer than you think.By Awesome! Ninja Fitness
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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great
2:07:50
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Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …
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307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold
49:31
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BMX Racer Nikita Ducarroz is no stranger to differentiating anxiety and fear. Heading for her second Olympic Games in Paris in just a few short weeks, she's on the show this week talking about how she's managed to navigate crippling anxiety from a young age and turn her fear into her power. Plus: What it was like for her to sign with Red Bull befor…
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Diamondbacks broadcaster and longtime ANF host Steve Zinsmeister joins Alex Weiner to hand out midseason awwards for team MVP, Cy Young and Rookie of the Year.
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Witness Preparation in a Divorce Case with Jessica Brylo | Episode 208
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We are Ryan Kalamaya explores the crucial aspect of witness preparation in divorce proceedings. Joined by Jessica Brylo, an expert in litigation and witness preparation, the discussion delves into how emotional management and presentation significantly impact the outcomes of divorce cases, particularly in custody and financial disputes. Key Highlig…
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1
5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency
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Finding patience and grace as things feel a little bit hectic at the moment. Plus: Answering a listener question about how to home in on a capsule, staple wardrobe. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 | Head to DrinkAG1.com/Hur…
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1
C4HP: Pro Clinic on Off-Season Finger Strength Training and Overall Strength Training
47:24
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In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover: What "off-season" training should (and should NOT) look like Determining the adaptations we're seeking off-season Benefits of getting stronger from "toes to nose" How our age plays into our strength training plan Proven finger strength training protocol that takes ~20 mins pe…
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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT
2:20:47
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Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …
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Uncover the truth behind common misconceptions about bodyweight training. We debunk myths and reveal how bodyweight exercises can be a powerful tool for building strength, muscle, and endurance.By Awesome! Ninja Fitness
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306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making
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Today I am sitting down with olympian and Hoka sponsored professional runner Rachel Smith, who toed the line at the trials in the 5K final. We talk about Rachel’s resiliency throughout her career as she’s navigated loss and injury, and how she turned to running in those challenging times. Rachel shares her journey to motherhood, her comeback to spo…
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1
5-MINUTE FRIDAY: It's All Going To Be Just Fine
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This week had its highs and lows, but on my run Thursday morning, I was reminded that really — it's not that serious. Talking about that moment on today's episode, plus answering a listener question about where the idea for Hurdle came from and what's my why for continuing with it. SOCIAL @emilyabbate …
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Carlo Traversi: Mastering Movement, Getting Better Without Being Stronger, V16 and Beyond, and Seeking Struggle
1:55:56
1:55:56
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Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:15:16 Training: 0:25:58 Nutrition: 0:44:50 Tactics: 0:55:32 Mental Game: 1:16:54 Purpose: 1:29:47 - BIG THANKS TO THE AMAZING SPON…
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Discover how to turn setbacks into comebacks with our guide on training while injured. Learn strategies to adapt your workouts, maintain progress, and find silver linings during your recovery journey.By Awesome! Ninja Fitness
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From Numbers to Answers: How to Tackle the Child Support Worksheet | Episode 207
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Welcome to another instructive episode of Divorce at Altitude. Today, host Ryan Kalamaya dives deep into the complexities of child support calculations in Colorado, building on the foundational knowledge from episode 203, "Child Support Basics." This episode, primarily visual, provides a detailed walkthrough of the child support worksheet using a c…
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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er]
1:58:08
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Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…
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1
5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control
9:44
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My Birkenstock campaign comes out today. What an entirely wild and crazy sentence. Talking about the feelings that come hand-in-hand with this, and also answering a listener question about my favorite book recommendation. MENTIONED IN THIS EPISODE A Gentle Reminder by Bianca Sparacino SOCIAL @emilyabbate …
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1
Challenges in Business Valuations in a Divorce with Ron Seigneur Episode 206
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In this episode of Divorce at Altitude, Ryan Kalamaya engages with Ron Seigneur, a seasoned expert in business valuations, to dissect the complexities and nuances of evaluating closely held businesses amid divorce proceedings. With the holiday season approaching, and everyone looking for discounts, this conversation is particularly timely as it exp…
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Coach Charlie Schreiber: Reducing "Junk Mileage” On and Off the Rock, Replica Training, and Mental Performance Hacks
1:21:22
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Coach Charlie Schreiber of Paradigm Climbing joins to discuss: How to work with clients that have a busy schedule Junk milage of training and life Keeping up climbing fitness while traveling Creating replicas and training on them The Big Island Training harder than your proj Being happy with “just” progress Success is a state of mind Bonus Eps and …
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#100: The 10 Secrets to Climbing Harder!
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To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to break through a performance plateau...and begin a journey towards being the best climber you can be! No matter your current experience or level of climbing, I guarantee that you w…
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Getting Started with Child Support: Understanding Temporary Arrangements | Episode 209
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In this practical episode of Divorce at Altitude, Ryan dives into the complexities of child support initiation and temporary child support measures during a divorce. Join us as we navigate through the legal landscape with the hypothetical scenario of Eric and Melanie Wolfe, illustrating key aspects of child support under Colorado law. Key Highlight…
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Explore the dynamic relationship between discipline and motivation in achieving your fitness goals. Join us as we help you build a disciplined approach to fitness that keeps motivation high, even when challenges arise.By Awesome! Ninja Fitness
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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes
2:26:24
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We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…
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304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality
57:35
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It’s one thing to get back up after a single fall, it’s another to fall repeatedly and get back up with more tenacity each time. Pro skateboarder Mariah Duran is one of the best in the game, and I had the chance to sit down with her in Paris earlier this year to chat about her unshakable persistence. Mariah takes us back to her early years skating,…
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5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go
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A frustrating, silly mistake that could've ruined a special moment: How do you show up when things are beyond your control? Plus: Answering a listener question about the best advice I've received in my 6+ years of podcasting. MENTIONED IN THIS EPISODE 198. Jaclyn Johnson, Founder Create & Cultivate 151. Michael Gervais, High Performance Psychologis…
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Navigating Parental Relocation and ADR Changes | Episode 208
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Welcome back to another enlightening episode of Divorce at Altitude. Join hosts Ryan Kalamaya and Amy Goscha as they delve into the dynamic world of Alternative Dispute Resolution (ADR) in Colorado, focusing on how it is reshaping the landscape for families embroiled in divorce and custody disputes. Episode Highlights: - Overview of ADR: Discover t…
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Paige Claassen: Stronger Fingers, Endurance Hacks, Injury Prevention, and Balancing Climbing and Parenthood
1:11:03
1:11:03
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Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:10:26 Training: 0:15:31 Nutrition: 0:26:26 Tactics: 0:40:18 Mental Game: 0:48:16 Purpose: 0:59:53 - BIG THANKS TO THE AMAZING SPON…
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Learn about the fundamental exercises that build a strong foundation for more complex skills, and discover the most effective strategies for skill development. Whether you're looking to master parkour, ninja warrior, or gymnastics, we've got the insights to elevate your training.By Awesome! Ninja Fitness
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