Best Coach BB Podcasts (2024)

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19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again 53:33

1h ago53:33

53:33

"What I'll see in PT {with REDS} is delayed healing...." Dr. Leada Malek, whom you may know as @drmalekpt on Instagram and TikTok, joins Lane 9 co-founder Heather Caplan to chat about what it really takes for athletes to get and stay "healthy" for the long term. We talk about her athletic story, how she starts every assessment with active clients, …

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E127: '24-'25 B1G Men's Basketball Preview: Northwestern & Ohio St. 36:09

1d ago36:09

36:09

Welcome to Episode 127! Dalton & Sam are back from their holiday break to continue with their 2024-'25 Men's Basketball Preview! This week they are talking about Northwestern & Ohio St! Sam is returning from vacation, and Dalton HAS to ask a crucial question about a rather LARGE gas stop along the way to and from Florida! What SHOULD the expectatio…

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18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster 57:48

2d ago57:48

57:48

"As someone who already felt like I was such a big fish out of water... I was like, well, that's what other people are doing to get faster. Maybe, maybe that's what I should do." Morgan Voight, a registered dietitian based in Salt Lake City, Utah, who's focused on the intersection between movement and eating disorders, with specific research focuse…

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E126: '24-'25 B1G Men's Basketball Preview: Minnesota & Nebraska 44:35

15d ago44:35

44:35

Welcome to Episode 126! Dalton and Sam continue on their '24-'25 men's #B1G basketball preview with Minnesota & Nebraska! Minnesota had an overachieving season, last year, but they lost a bunch of their roster to the portal. Is it possible for them to have another "successful" season? Where do the guys think they'll finish? As for the Cornhuskers, …

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17. An honest L9P update & Asking for Help, BB! 24:41

17d ago24:41

24:41

In this Lane 9 Project v2, we need your help. Listen to learn more about big things coming up—like our first event in Ann Arbor, where we're hosting the Global Trail Running Film Festival at Cahoots, on Thursday Aug 1, and a workshop for high school athletes in the works—and to get the scoop on what this relaunch of Lane 9 involves for us, your co-…

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E125: '24-'25 B1G Men's Basketball Preview: Michigan & Michigan St. 45:06

23d ago45:06

45:06

Welcome to Episode 125! Dalton & Sam continue their 2024-'25 men's basketball preview! This week they move, in alphabetical order, to Michigan & Michigan State! With the Wolverines, are they being set up to make moves with the hiring of Dusty May, and the players he's brought into Ann Arbor? Where do the guys think they could finish in the conferen…

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16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT 56:48

28d ago56:48

56:48

"Running served as a place where I could feel like I was holding on to my mom, and that is like what I needed more than anything when I was grieving." Emily Halnon's debut book, "To the Gorge: Running, Grief, Resilience, and 460 Miles Across the PCT", is a story that weaves together the deep and transformative grief of both losing her mom to cancer…

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E124: '24-'25 B1G Men's Basketball Preview: Iowa & Maryland 35:58

30d ago35:58

35:58

Welcome to Episode 124! Dalton & Sam continue previewing the 2024-25 men's #B1G basketball season. BEFORE they start talking basketball, they bring up a little B1G football and whether the college football game is becoming "predestined," thus making the regular season less anticipated than in past seasons. And now... This week, in alphabetical orde…

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E123: '24-'25 B1G Men's Basketball Preview: Illinois & Indiana 36:23

1M ago36:23

36:23

Welcome to Episode 123! Dalton & Sam start their preview of the 2024-'25 men's #B1G basketball season! They are going in alphabetical order, so they will be doing Illinois & Indiana this week! Illinois: Can they replicate what they did last season with all the pieces leaving the team, and all the additions they have coming in? Is there a worry that…

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15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner 46:25

1M ago46:25

46:25

"When you can perform through this kind of lifestyle, it makes you not think that there's a problem. And I think that's where, we have to be careful." Andie Cozzarelli, semi-professional runner and running coach/owner of Run for a Cozz coaching, is back on the Lane 9 podcast! Listen for updates about what Andie has been up to running, training, and…

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14. All the Race Recaps with Ashley Munro RDN 47:52

2M ago47:52

47:52

"I listened to the {Ali on the Run interview with Sarah Sellers after 2018 Boston Marathon}. I remember I was on a run, I was crying, and I was like...'I want to do that!" Ashley Munro RDN is a dietitian based in Tuscon AZ. By day, she's an Instructor and Performance Dietitian the University of Arizona—where she recently developed the curriculum an…

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E122: Minor League Baseball Promos, B1G Fiscal Report, & the Fox Friday Night Football Schedule! 22:28

2M ago22:28

22:28

Welcome to Episode 122! Dalton & Sam are back with a short episode since it's a slow newsreel week in the #B1G! Sam starts the show by asking Dalton what his favorite minor league promo is, and let's just say... it's AWESOME! Sam's is a pretty good one too! The B1G fiscal report is out, and the guys talk about this and the forecast as we go forward…

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13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood 41:28

2M ago41:28

41:28

"Looking back, I can now see that {taking a break from collegiate running} was actually me listening to my body. And I actually feel I did the brave thing, taking that time off.” Kate Ringwood is an eating disorder (ED) therapist, working with clients in treatment and recovery to improve and/or mold their relationship to movement and sports. She's …

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E121: Lisa Bluder Retires, New Men's Coaches Galore & NCAA 25 Release Hype Video! 39:15

2M ago39:15

39:15

Welcome to Episode 121! Dalton & Sam have a short laundry list of things to chat about! First, they talk a little softball & baseball as the women's NCAA tournament kicks off & the men's regular season is wrapping up! Then, they move to Iowa HC, Lisa Bluder, who retired and handed the reigns over to Jan Jenson (long-time assistant). How will the Ha…

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12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s) 56:58

2M ago56:58

56:58

"As a woman, in the middle of my life, I realized that there was a lot I didn’t know about my own body, and really not understanding how that impacted my overall health and larger systems in my body." Christine Yu is known most recently for writing and publishing the book "Up to Speed", which explores the myriad issues that have plagued womens' spo…

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E120: WNBA Growth & Popularity, Greats Having Child-like Celebration & The WAY TOO EARLY Men's BB Favorites! 36:37

2M ago36:37

36:37

Welcome to Episode 120! With a news week where there are not a lot of headlines, Dalton and Sam are talking about the rise and viability of the WNBA. Do they see the WNBA growing in leaps and bounds towards being as popular as the NBA? It's a great conversation! They will then talk about the men's basketball season and their "WAY TOO EARLY" front-r…

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11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update 54:37

2M ago54:37

54:37

"Maybe the issue is we don’t care about the long term effects…until it’s too late." Amelia Boone is five years out from her second time in high level Eating Disorder (ED) treatment, training for her next 100-miler, and enjoying the year of "Maybe". She recently wrote about being past her "prime" as an athlete, and has also shared personal updates s…

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E119: Home & Away Opponents For the Newest Members, Why Are "Lesser" Sports Asked to Be In "Football" Conferences & The Portal Closes! 36:10

2M ago36:10

36:10

Welcome to Episode 119! It's a SLOOOOOW news week, so Dalton & Sam are making the best of it! The home & away opponents are established for the men's #B1G basketball schedule! They will talk about how the newest members will play their first season! Who will come to see them, and who will they visit in the inaugural year? They will also get onto th…

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10. How We're Having More Fun, Talking Periods, and the Bayshore Half! 22:44

3M ago22:44

22:44

If you know what we meant by "holding up your left hand" to check some geography during this episode, you get ten points! Tag us @lane9Project on IG and we'll award them accordingly. This is a check in episode! Co-founder Heather Caplan, about to earn a double RD after her name (you'll see), checks in to see what you're doing to add some FUN to you…

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E118: B1G Players Taken In the 1st Round of NFL Draft & Men's and Women's BB Portal News! 45:48

3M ago45:48

45:48

Welcome to Episode 118! Dalton & Sam have a TON to talk about even though it's only TWO topics! The first round of the #NFLDraft was last night, and the guys are talking about the 4 "old" #B1G players selected. How will they fare in the league, and their teams? Also, a former conference player who isn't very happy & confused with his team's selecti…

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E117: B1G Teams Active In the Transfer Portal Chat & New Logo Reveal! 45:20

3M ago45:20

45:20

Welcome to Episode 117! Today is all about the Transfer Portal! Dalton & Sam are talking about #B1G teams who areworking the portal or have been affected heavily by the portal movement. Which teams are making moves and which teams will be THAT MUCH better than they were? Also, Dalton presents the conversation he and Sam had, over text, about what s…

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9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S 46:03

3M ago46:03

46:03

“I was modeling all these super lean athletes that we see in the media and that are celebrated for their somatotype, even though, you know, they may have achieved that by very unhealthy means.” Pippa Woolven is the founder of Project RED-S and a former elite and champion steeplechase runner in both the UK and US. In the last few years Pippa has bec…

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E116: B1G Teams Fall Short In Title Games, How Teams Move On, & Viewer Number Retention! 58:08

3M ago58:08

58:08

Welcome to Episode 116! Dalton & Sam are talking about each of the men's & women's NCAA Tournament Championship games (Iowa in the women's & Purdue in the men's). What did Sam, as a Purdue fan, go through as the Boilermakers made their appearance in the Final Four, and the National Championship? How about Iowa, on the women's side?! 18+ MILLION peo…

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8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching 58:28

3M ago58:28

58:28

"It took me a lot of tries to get it right," shares professional ultra-marathoner Dr. Stefanie Flippin, of her journey with the 100-mile distance. Stef is not only a professional ultra-marathoner, sponsored by lululemon and GU energy labs, she's also a podiatrist (currently on sabbatical from private practice but still consulting on medical cases),…

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E115: The Final Fours Are Set, & Who Cuts Down the Nets On Each Side! 57:54

3M ago57:54

57:54

Welcome to Episode 115! The #FinalFour is set on both the women's and men's side,and for the first time since 2015, both the #B1G men & women have arepresentative! Iowa goes to Cleveland with an #Elite8 win over LSU, andPurdue is going to Phoenix after a win over Tennessee in the regionalchampionship game! Dalton & Sam will talk about how the confe…

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7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal 57:00

3M ago57:00

57:00

"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrh…

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E114: Sweet Sixteen Recap & Preview, B1G Teams Performance Recap! 1:01:57

4M ago1:01:57

1:01:57

Welcome to Episode 114! Dalton & Sam are covering the events from the first night of the #NCAATournament & the #Sweet16! Illinois fights past Iowa St. & makes it to the Elite 8, can/will Purdue join them to give the #B1G a quarter of the final 8 spots in the tournament? Will they move on and represent the conference in Phoenix? The women's tourname…

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6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT 50:32

4M ago50:32

50:32

Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all. The links: Lane9Project.org @lane9project on Instagram lane9…

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E113: NCAA March Madness Special: Reaction to Thursday's Games, Replay of Friday's Preview & Women's Preview! 1:02:34

4M ago1:02:34

1:02:34

Welcome to Episode 113.2! It wasn't planned that we would have a recap of the first day of the men's #NCAATournament, but Sam decided it was needed! So much happened, that he wants to recap, and then he replays the portion of Thursday's show that talks about Friday's games and the women's tournament! Enjoy the recap and the encore on Friday's games…

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5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-Founder 50:13

4M ago50:13

50:13

Traditional eating disorder (ED) treatment models have fallen short on including relationships to sport and movement into the therapeutic process. Opal Food and Body Wisdom treatment center in Seattle WA opened in 2012 to change that. To acknowledge that we, as humans, are embodied beings and that sport has potential to be so beneficial to us. Kara…

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E112: B1G Tourney & Postseason Awards! 58:24

4M ago58:24

58:24

Welcome to Episode 112! Dalton is back! He and Sam are talking ALL about the #B1G tournament and postseason awards! Have there been any surprises in the men's tourney, yet? Were there snubs in the awards? Short, but sweet, and to the point! It's a PACKED show! ENJOY!

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4. Lane 9 Nikki Hiltz Fan Club and Checking In 37:20

4M ago37:20

37:20

Alexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denver)! Tag us @lane9project on IG or send an email with your thoughts. They also chat through a few things going on in the running world right now, includ…

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E111: Women's B1G Tournaments Underway, Men's Tourney Is Finalizing & Coach of the Year Talk! 1:04:01

4M ago1:04:01

1:04:01

Welcome to Episode 111! Dalton is in Minnesota for the women's #B1G tournament, so Tony is filling in for him! Sam & Tony talk about the ending of the men's conference season! The final seeding for the men's tournament isn't fully set, so they talk about the different possibilities! Is Michigan going to be looking for a new HC after this season? Wh…

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3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You 51:06

4M ago51:06

51:06

What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about …

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