Best Colleen Nelson Podcasts (2024)

1
Breaking the Pattern With the Cosmic Queen HD & Astrology Expert, Rachel Onojafe 32:24

12M ago32:24

32:24

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. I'm super excited about our guest today - Rachel Onojafe. She's not only a…

1
Unlocking Deeper Connections Through Listening with Joe Pardavila 56:10

12M ago56:10

56:10

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Welcome back to Let the Rest Burn with The Evolved Therapist. In today's episode, we have a special guest joining us, Joe Pardavila, a prominent fi…

1
Breaking Free from the Saboteur 15:25

12M ago15:25

15:25

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Hey there! Welcome back to Let the Rest Burn with The Evolved Therapist. We're diving into a new shadow archetype this July - THE SABOTEUR. This sn…

1
Are You a Perfectionist? And How to Allow the Beautiful Mess of Life? 15:02

1y ago15:02

15:02

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Welcome back to Let the Rest Burn with The Evolved Therapist! In this episode, we delve into the captivating world of shadow archetypes, focusing o…

1
Nurturing Self-Love, Spirituality, and Personal Growth with Hope Pedraza 40:37

1y ago40:37

40:37

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, we have a very special guest with us, Hope Pedraza, a holistic nutr…

1
Transforming Illness into Strength with Fitz Koehler 40:04

1y ago40:04

40:04

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Welcome back to Let the Rest Burn with The Evolved Therapist! I am thrilled to have a special guest, Fitz Koehler, joining me on today's podcast. F…

1
Coming Back To The Body with Somatic Coach Laura Martin 46:00

1y ago46:00

46:00

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to have Laura Martin, a trauma-informed relationship specialist and the…

1
The True Path to a Life of Meaning with Bevin Farrand "Take the DAMN Chance" 50:09

1y ago50:09

50:09

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to have a very special guest today, Bevin Farrand, a podcast…

1
How to Face a Breakup & Truly Heal Yourself with Lydia Klemensowicz -The Love & Breakup Coach 42:12

1y ago42:12

42:12

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, I am honored to have Lydia Klemensowicz on my podcast. She is a lov…

1
The Path Back to Pleasure with Venus Legacy with Liz Punya 56:12

1y ago56:12

56:12

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time. Welcome back to Let the Rest Burn with The Evolved Therapist. I am excited to introduce our guest today, Liz Punya, the CEO of The Venus Legacy, wh…

1
The Martyr: Why its Time to Stop Sacrificing for The Ones We Love 13:08

1y ago13:08

13:08

Trigger warning: These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you in this time. Welcome back to Let the Rest Burn with The Evolved Therapist. As you know, this year, we are diving deep into the world of archetypes and exploring…

1
Cycle Chicks with Emily Palacios and Stephanie LoVerde 58:59

1y ago58:59

58:59

Trigger warning: In this episode, we discuss topics such as suicidal ideation versus suicidal intent and the true nature of getting support during these moments. If you or anyone you know are currently struggling with any of these thoughts, please contact the national text support line at 741 741 for 24/7 support. Hello and welcome back to Let the …

1
What Actually Is a "Regulated" Nervous System? And How Do I Get One? 17:05

1y ago17:05

17:05

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am doing a solo episode about what it actually means to regulate your nervous system. If you are frequently on the internet, you have probably heard this term before. So I wanted to give you a deeper explanation of this important topic. The nervous system regulates man…

1
Stay Within Your Dating Lane with Christopher Louis 40:35

1y ago40:35

40:35

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Christopher Louis on my podcast. Christopher is a dating advisor and has been coaching individuals in the art of navigating their way to success in their relationships. If you’re a listener of the podcast, you and I both know that dating can be chall…

1
Burn It All Down, Vigilante Is In the House 32:50

1y ago32:50

32:50

Trigger Warning: We are going to talk about the body, so anybody with any triggers around body issues, diet, or workout routines should be warned; this topic does cover a couple of those things. Welcome back to Let the Rest Burn with The Evolved Therapist. Today we are continuing our work and healing within the shadow archetype series. This month w…

1
How To Stay Open Even In The Life’s Most Challenging Circumstances with Holly Shannon, the Self-Professed Swiss Army Knife In Business 53:23

1+ y ago53:23

53:23

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Holly Shannon on my podcast. We met at PodFest in January and have been chatting ever since. Believe me, when I say Holly is a woman of many talents. She has worked in event planning, as a jewelry designer, marketing, and content creator. Now, she is…

1
Rediscovering the Magic of Birthdays - How I Am Reclaiming the Right to Celebrate 20:57

1+ y ago20:57

20:57

🎁 Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today is my birthday, and I am so excited to share this special story with you. I will get pretty raw and vulnerable on this one as I talk about my previous birthdays and how they led me not to celebrate them anymore. I will also share what I'm hoping for in this new year fo…

1
How To Stop The People Pleaser And Reclaim Your Power With Angeline Kace Women's Confidence Coach 41:20

1+ y ago41:20

41:20

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Angeline Kace on my podcast. She is a Women's Power and Confidence Coach and a force to be reckoned with. She aims to help women tap into their inner strength and unleash their full potential. In this episode, we'll discuss some powerful strategies f…

1
Calling all People Pleasers - this one's for you 31:26

1+ y ago31:26

31:26

Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. As promised, we will discuss one shadow archetype every month, and March is dedicated to our third shadow archetype – THE PEOPLE PLEASER. If you just screamed out loud, THATS ME -you are not alone; so many of us struggle with this shadow. The greatest challenge can be just to …

1
Why We HATE Asking for Help 13:37

1+ y ago13:37

13:37

Welcome back to Let Rest the Burn. Today we are finishing our series on healing with the ULTRA INDEPENDENT archetype – focusing on why asking for help when we need it can be the hardest thing to do. The ULTRA INDEPENDENT archetype is often characterized by a deep sense of self-reliance and an unwillingness to ask for help. That is why it's essentia…

1
Are You Stuck in a Cycle of Busyness: The Ultra Independent & Your Body 14:35

1+ y ago14:35

14:35

Welcome back to Let the Rest Burn with The Evolved Therapist. Today we are continuing our work and healing with the ultra independent archetype. As modern adults, we face an epidemic of excessive busyness that is a byproduct of a capitalist society that can leave us feeling rushed, discontent, and short on time. Yet, we think we can do it all by ou…

1
Why You Keep Numbing Out: The Ultra Independent & Your Body 15:38

1+ y ago15:38

15:38

Trigger Warning: In this episode, we discuss topics that you may not be ready to unpack. We discuss disorder eating, dissociative sexual intimacy and body image issues. Please proceed with caution. Welcome back to Let Rest the Burn with The Evolved Therapist. Today we return to the shadow archetype The Ultra Independent. The Ultra Independent is al…

1
Calling Out the Ultra Independent 22:21

1+ y ago22:21

22:21

Welcome back to Let Rest the Burn. I'm coming live from Podfest Expo in Florida, where I am talking on the mental health podcasters panel. Also, I had a unique and transformative week, which led me to rebrand my business. Yes, you heard it right. I am excited to introduce you to my new business name, The Evolved Therapist. But, most importantly, I …

1
The Wounded Child in Relationships with Mike Nelson 35:05

1+ y ago35:05

35:05

Welcome back to Let the Rest Burn. Today I have a special guest - Mike Nelson. He is my former partner and my fantastic co-parent. You have heard me talk about our life together in previous episodes, so I realized he would be the best person to talk to about the wounded child in relationships. We have been together for a long time and have navigate…

1
Why You Keep Chasing the Money (plus resources for your wounded inner child) 16:06

1+ y ago16:06

16:06

Welcome back to Let the Rest Burn, today we are continuing our work and healing within the wounded child series, so be sure to listen to the past two weeks of the show if you haven’t already! In this episode, we're talking about why the inner wounded child has us continuing to chase money and why our resources and our ability to use and connect to …

1
The Wounded Child and The Body 19:43

1+ y ago19:43

19:43

Hello, and welcome to The Let the Rest Burn. I am starting the year with our first shadow archetype - The Wounded Child. Firstly, we must comprehend how essential it is to deepen our understanding of the Wounded Child's purpose. The Wounded Child wants to recreate childhood patterns to change the ending. She wants to be loved differently, and she w…

1
Welcome Back! It's Time to Face the Shadow! 14:16

1+ y ago14:16

14:16

Hello, and welcome to The Let the Rest Burn, season two. I am happy to be back. I was on a deserved break, and now I am back with entirely different topics. I am introducing the Twelve Shadow Archetypes to you. Each week, I will walk you through each archetype and discuss how they apply to our body, pleasure, relationships, money, and self-work. So…

1
Dating Fatigue is Real 16:39

1+ y ago16:39

16:39

Hello, my beloved community. I have decided to record my last episode for this year, so I have time to prepare for season two, which starts on January 2023. The other reason is that I have reached a point in my work and relationships where I have to replenish my cocoon. Many of you now listening feel the same, especially with holidays on our doorst…

1
How Retreats Saved My Life 16:23

1+ y ago16:23

16:23

What would it be like to take a week out of your day-to-day to step away from everything? Now you probably think this is too selfish. Unfortunately, you are not alone in this society's paradigm. But I am here to break the paradigm for you. Today on Let the Rest Burn, we are going way back ten years ago, when I was working as an eating disorder ther…

1
Listening to Your Intuition with Money Magic Witch, Charissa Lynn 38:45

1+ y ago38:45

38:45

There’s so much that goes into becoming your higher self, it’s easy to focus on the mindset shifts and other mental work that needs to be done – but there’s also a huge physical expansion that could happen. However, none of these shifts can take place if you’re unable to listen to your intuition. Your intuition holds the power to help you decipher …

1
Leading Men to a More Fulfilled Life with Tyran Mowbray 50:51

2y ago50:51

50:51

I’m so excited to have Tyran Mowbray, a men's sex and health mentor, on the show today. Tyran works with men in masculinity, relationships, and sexuality. In this episode, he reveals what led him into a moment of crisis and how it ended up changing the course of his life. Tyran speaks from a deep knowledge of experience and puts himself to the test…

1
Why Being "Too Much" Is Actually A Sign Of Growth 20:18

2y ago20:18

20:18

Today, I want to talk about being too much: emotion, depth, energy, drama, and darkness. Too much everything! This issue is something I had struggled with in my early life. However, after my divorce, I started feeling the same thing again. Not only have I been single for a few years now, but my circle of friends is also narrowing. This episode is f…

1
Just Because It’s Available Doesn’t Mean It’s Right 15:32

2y ago15:32

15:32

I want to talk about something that comes up for everyone as they start to rebuild after divorce, after changing their business model, and after burning it down as a whole – that is the fact that just because something is available, it doesn’t mean it’s necessarily for you. This is something that came up for me after going on a date recently. The d…

1
Healing Sisterhood Wounds with Ash McDonald 1:01:17

2y ago1:01:17

1:01:17

I’m so honored to have Ash McDonald, mom of three and Holistic Business Coach on the podcast today. Ash is someone who I am immensely inspired by and I can’t wait to bring this conversation to you today. This episode is covering a “Let the Rest Burn moment” for not only Ashley, but for myself, too. You’ll hear how we’ve healed our own sisterhood wo…

1
The In Between: Dating After Divorce 18:27

2y ago18:27

18:27

I often record Let the Rest Burn in the moment, and this episode is no different. I’m recording on a Sunday night where I am finding myself in the in between – the place that is most difficult to hold your ground. What I mean by that is the time between the ending of your relationship and the beginning of the next one. Especially in dating, this is…

1
What It Means To “Do The Work” 14:36

2y ago14:36

14:36

Today I want to talk about a concept that I have been asked about at least a dozen times, and that is what it means to “do the work”. I want to talk about it because I think it's a different process for everybody, and as a therapist, I think I have a very different definition of what doing the work means than most. If you’re a listener of Let the R…

1
When Your Kids Meet Your Ex's New Girlfriend 19:14

2y ago19:14

19:14

Today is a big day in my divorce recovery process, a day that I did not know how I would react to – today my kids are meeting my ex-husband's new girlfriend. I feel so many things and I'm trying to hold the space for each emotion. Usually I pivot out of pain pretty quickly without letting myself feel the emotions I need to feel, but today I’m tryin…

1
Remembering Who We Are Post-Divorce with Mike Draper 55:34

2y ago55:34

55:34

I’m so excited to have Mike Draper on the show today, you may know him from his videos on Instagram and TikTok, but he’s here today to break down some pretty taboo issues when it comes to dating and life as a single parent post divorce. I loved hearing his perspective and the golden reminder that we have to let go of others perceptions and expectat…

1
Burned and Learned with Sara Quiriconi 24:30

2y ago24:30

24:30

Welcome back to Let the Rest Burn! I'm here with Sara Quiriconi who is an actress, creative producer and entrepreneur and a fellow co-author of The Blueprint to Divorce: a guide to becoming happier, healthier and wealthier. Today Sara and I are talking about the need to welcome getting burned just as much as doing the burning ourselves. Sara has na…

1
When I knew it had to burn: My Divorce [Part 2] 22:50

2y ago22:50

22:50

Welcome back to Let the Rest Burn, this episode is the second half of my own divorce story. I wanted to give you all a pause, even if you're listening to it back to back, because there is a very specific split here for me. There is life before this moment and life after this moment, I reached a threshold, that there was no turning back on. So for t…

1
When I knew it had to burn: My Divorce [Part 1] 25:29

2y ago25:29

25:29

Today on Let the Rest Burn, we are going to talk about one of the biggest let the rest burn moments in my own life, one of the hardest decisions I've ever made, one of the decisions I still question and the catalyst to the biggest change in my life – my divorce and the decision specifically for me to choose divorce. I say it that way, because I thi…

1
Believing There is Life After Divorce with Emily Jones 38:25

2y ago38:25

38:25

Hey, hey welcome back to Let the Rest Burn. This week I’m excited to have another member of the firsties on the show, Emily Jones. Emily is a realtor and a partner at the group real estate here in Fort Collins, Colorado. She is a competitive tennis player, and an active philanthropist in the community, and is a single mother of two. Emily is the pe…

1
Getting Through the Sunday Scaries 14:28

2y ago14:28

14:28

Have you heard of the Sunday Scaries? This time, I would say, is about 3 to 4 PM on a Sunday where anxiety hits you like a truck. Sometimes it's related to the week ahead, edging closer to that Monday morning. Sometimes, it’s related to things left undone the previous week. But I think the Sunday Scaries can affect every person, whether you are div…

1
Permission to Play and Be Curious with Dr. Liv Stanzer 33:30

2y ago33:30

33:30

Do you believe that you are deserving of pleasure, that it is available to you? If not, you’re not alone, this is something that so many women struggle with. Dr. Liv Stanzer, Pelvic Floor Therapist and Sexual Healing Coach is on Let the Rest Burn today and we are doing a shallow dive in to so many important topics from being the one who chooses div…

1
Boundaries, Boundaries, Boundaries 20:32

2y ago20:32

20:32

Boundaries, boundaries, boundaries. The word boundaries is something that I probably say at least 100 times in a day, not only to my clients, but also to myself. Boundaries are the core of some of our biggest issues that we have – they can be triggering for some and healing for others. So, I think it's about time we talk about them on Let the Rest …

1
Can You Burn It All Down More Than Once? Feat. Margit Sauk 43:19

2y ago43:19

43:19

YES, friend, you can burn it all down a few times in life. Today on Let the Rest Burn, I am here with Margit Sauk, an amazing producer, world traveler, and someone who is working on her badassery skills through self discovery, spirituality, and breathwork. Margit and I met years ago, and she has been a part of one of my coaching programs, Own Your …

1
Recognizing and Healing from Sisterhood Wounds 17:49

2y ago17:49

17:49

Today we’re going to talk about something that I think reoccurs for me on a regular basis. This is a topic that not only shows up in my work as a therapist, but also in my personal life. I often see this issue come up for every single woman that I know – today we are talking about sisterhood wounds. These are the wounds that are specific to women b…

1
Creating Your Authentic and Aligned Identity with Kari Russell 44:21

2y ago44:21

44:21

A big part of living in alignment with your own truth is shedding the fear of what others may think about you and the way that you choose to design your life. Energetic Business Coach and audacious Sacral Generator, Kari Russell is joining me today on Let the Rest Burn. She’s sharing why this fear was the first thing she decided to burn down as she…

1
Burning Down Comparison with Ashley Tracey 45:50

2y ago45:50

45:50

If you’re feeling stuck and unable to move closer to the person you know you can be, you might be getting stuck in comparison. Ashley Tracey, Astrologer and Soul Coach, is joining me today on Let the Rest Burn and this conversation felt like a bit of a healing session for us both – Ashley brought the astrological connections and I brought the thera…

1
When You Realize You Need to Burn It All Down 15:58

2y ago15:58

15:58

Welcome back to Let the Rest Burn. Today, I'm going to be talking about what happens when you get to a place where you realize it's time to let something burn. This entire podcast is based on the idea that as we continue to grow and change and discover more and more about our truth, we have to let things go, we have to let them burn, in order to em…

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Colleen Nelson Podcasts

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