Do you want to succeed? Need to be inspired? Want to be a victor instead of a victim? Are you looking for coping mechanisms? This show shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration. No subject is off limits, i.e. abuse, failure, health issues, depression, coping with stress.
…
continue reading
Understanding your personal health journey can be a perilous and exciting journey! Learn about one woman's struggle, as a single, self-employed artist to navigate her self-health through the challenges of chronic illness, spiritual questions and life altering surgery. Learn about coping mechanisms and resources in this transparent storytelling, and participate in your own path to healing with the short, included workbook. Start navigating your own self-health today!
…
continue reading
Welcome to Life on Duty, where we take you on a journey into the dark places that haunt each first responder or emergency room personnel, how it affected them, and the coping mechanisms they used along the way. We will discuss how facilities and management within first response can keep their staff's safety and well-being a priority; while touching base on other facets regarding second victims, PTSD, and other mental illnesses caused by the job. We hope to help spread awareness, educate thro ...
…
continue reading
We exist to show that we can have normal conversations with people with lived experience of mental health issues, where we show how people have come through their experiences and learnt how to manage their mental health. The purpose is focusing on the positive things that might help you or you might be able to relate with some experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you feel. ...
…
continue reading
Quite Quirky examines healthy coping mechanisms for dealing with everyday problems on a nonjudgmental platform.
…
continue reading
Welcome to The Waffle Shop! 🧇 This is the music and mental health podcast hosted by Taylor James! The podcast gets people waffling about their mental health, coping mechanisms, life's minor inconveniences, and the music that soundtracks it all! Each episode, Taylor is joined by a very special guest to have a waffle about their journey so far, what gets on their nerves, and to hear the songs that have soundtracked their defining moments! Want to come for a waffle or get involved with the week ...
…
continue reading
Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
…
continue reading
SAFE Radio (a product of the SAFE Coalition) will examine the disease of Substance Use Disorder. Each week the program will feature guests that are subject matter experts covering topics such as treatment options, coping strategies and recovery. The SAFE Coalition exists to provide pathways for support, education, coping mechanisms and treatment options for Substance use Disorder
…
continue reading
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
…
continue reading
Drained is a podcast for African students to discuss mental health issues. Halle Rubera interviews African students, like herself, who left their countries to pursue college degrees in the US. Each episode touches upon different triggers to our mental wellness and successive coping mechanisms. Thank you for joining me on this podcasting journey!
…
continue reading
Why is there a boom in 30+ year old women going for ADHD assessments? Is it just a trend? Or is it that we really are the missed generation and more importantly, the missed gender. In this podcast, I'll be addressing why ADHD is not "just for boys" - how females often present so differently to males. I'll be talking about how ADHD presents in girls in the classroom, all the way up to how it has presented for me in motherhood, marriage and the mayhem it can cause in every day life. I'll be jo ...
…
continue reading
Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
…
continue reading
Tamara and Liliana mothers who grew up understanding how to deal with a life of poverty but always longed for the finer things in life. Now they have children that have all they didn't. Share our trials and tribulations. Our process for finding solutions or coping mechanisms.
…
continue reading
Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.
…
continue reading
This Podcast was created to support,motivate and learn how to cope with things that we go through on a day to day. We all have different coping mechanisms and sometimes by listening to others that probably have it worse than you can help you look at life from a different and angle. Cover art photo provided by Shane Rounce on Unsplash: https://unsplash.com/@shanerounce
…
continue reading
Helping women restore wellness and rebuild lives after being in a toxic relationships using holistic approaches and coaching. Stress from unhealthy or abusive relationships wreaks havoc on your entire body and overall wellness. It creates disharmony in your immune, nervous, cardiovascular, and lymphatic systems. Not to mention, we are not just this physical vessel, but we are mind body and spirit. Most people understand that there is more to us than what meets the eye, but too often we are s ...
…
continue reading
Join us as we share stories of mental health experiences with young people from around Scotland. Each episode, we will have a new guest on to talk about mental health covering topics such as trauma, coping mechanisms, stigma and getting help. Our guests will be primarily young people, but we will also feature industry professionals with relevant experience. Our message is simple: You are not alone, and together we can make a difference.
…
continue reading
Jordan Walker Ross, a differently-abled actor with Cerebral Palsy & Scoliosis, interviews actors, artists, athletes and other public figures about their insecurities, struggles and coping mechanisms. Everyone has a limp, whether it’s physical or internal. Even your heroes.
…
continue reading
As a multiple business owner with over a decade of experience running businesses and supporting clients, I’ve learnt that business is like a rollercoaster, full of ups and downs and we only ever share our successes. The Breaking Through Adversity episodes will include conversations and inspirational storied from business owners and people sharing their coping mechanisms and tips to overcome challenges faced. I’ll also have episodes sharing what I have learnt on my own journey of resilience a ...
…
continue reading
LABYRINTH is a social conversation podcast, art & literary platform that discusses life, the woman, society, and the determinants of mental health & illness via various mediums. labyrinth uses various mediums such as parables, non-fiction in it's naked form and conversations with experts in relevant fields, arts & literature, victims and free agents to discuss the mazes, spirals and myriads associated with life, de-stigmatise by creating awareness, provide practical solutions and coping mech ...
…
continue reading
Dive into a world of understanding and support with Find Your True North Podcast episodes. Posted weekly, Our podcasts will bring about conversation and validation as NWW explores expert insights, personal stories, and promotes realism within our mental well-being. From coping mechanisms to destigmatizing discussions, these podcasts offer a safe space for healing, self-discovery, and resilience-building.
…
continue reading
There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
…
continue reading
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
…
continue reading
Welcome to this thought-provoking podcast which provides a candid exploration of mental illness through the honest perspectives of individuals who live with it. Join Susie and her guests, including those who have experienced the loss of a loved one through suicide or have grappled with suicidal thoughts. In addition, experts in mental health, suicide prevention, substance abuse, and related fields join the conversations. This podcast delves into the impact of everyday decisions on mental hea ...
…
continue reading
A podcast where a goofy floof talks about queer community resources, medical advice, and hopefully interviews with other queers to build a community talk show that brings together the Alphabet Mafia in a new way. An addition of a non-binary voice to offer information and personal creativity, dealing with ADHD and coping mechanisms and dealing with a touch of the ‘Tism’. Offering relationship advice and tips for safe responsible intimacy for Queer couples.
…
continue reading
Welcome to Men Do Talk podcast, a supportive space for fathers grieving the loss of a child or raising a child with a life-limiting condition or chronic illness. Our guests share coping mechanisms and offer a supportive community to help dads navigate these challenges. We aim to inspire & bring hope & humour to the conversations. Join us to find comfort in knowing you’re not alone. #griefjourney #mendotalk 💜
…
continue reading
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email psychologyofyour20s@gmail.com New merchandise here: https://the-psychology-of-your-20s.myshopif ...
…
continue reading
Welcome to Living Chronic, the empowering podcast that delves into the world of living with chronic illness and offers insights, advice, and stories to help you navigate the challenges while embracing life to the fullest. This podcast is a safe space for anyone seeking to understand, support, or improve their journey through chronic illness. In season One I explore: My own personal journey and experiences living with multiple chronic illnesses Navigating the Diagnosis Advocating for Yourself ...
…
continue reading
This is The Nervous Curve Podcast. We are dedicated to learning and growing as individuals and facing our anxieties and fears head-on. We will share our stories, find coping mechanisms to help get us through the day-to-day grind, and start taking back our lives.
…
continue reading
Let’s face it, life isn’t easy. If you’re stuck in a bad relationship, betrayed, afraid of tomorrow, financially insecure, or desperate for a breakthrough, you’ve come to the right place. Dr. Carmen Harra, renowned psychologist, intuitive, relationship expert, and best-selling author, is here to give you the miracle guidance you need. Her new call-in show, Miracle Guidance for Everyday Life, offers profound wisdom, practical advice, daily exercises, and empowering predictions, all for you! D ...
…
continue reading
Whether it's a TV show, a personality quiz, or the eternal lie that one day you'll "get into Pilates," we all have things we latch onto so that we can distract ourselves from the despair of everyday life. Join your hosts, best friends/recovering Barbz Logan Thomason (he/him) and Sophie Gorai (she/her), as they dive into their friends' coping mechanisms with absolutely no therapeutic credentials. Each week, guests from all walks of life stop by to share what's getting them through it.
…
continue reading
SIGN UP FOR THE GRACE + GROWTH MONTHLY JOURNAL HERE: https://subscribepage.io/monthlyjournal Hi and welcome to the shit show! After an unimaginable series of truly life altering events from 2019-2020, we decided to start: “Stay Wild Trauma Child”, the podcast. A platform where we discussed everything from everyday struggles to truly traumatic events. Most, if not all of our episodes will be highly sensitive and very controversial. Our mission is to create a platform where people have a place ...
…
continue reading
The Big Stuff is my one stop shop for my weekly newsletter, minimalist lifestyle podcast, and Downsizing Series. Come hang out if you're ready to design a life that's bigger than stuff! reneebenes.substack.com
…
continue reading
Welcome to the podcast that shares the inspirational stories of the heroes that have battled cancer. Get ready to laugh, cry, and know you’re not alone in your cancer journey. Come share your story with Lotus as she gets personal with her guests, diving into their experiences through their diagnoses and beyond. She explores everyone's coping mechanisms that come with Cancer, finding no shortage of laughter along the way. This platform sets out to be a resource bank with information accessibi ...
…
continue reading
Funny personal stories, dark confessions and empathetic interviews with weird, wonderful and often hilarious guests. Entertainer, storyteller, artist and podcast host/producer, Esperanza Phoenix brings to life unusual experiences, struggles with mental and physical illnesses and how humor, therapy and entheogenic plants help some of us to survive. Humans possess the amazing ability to shift their perspective and develop better coping mechanisms by learning from the stories of others. We are ...
…
continue reading
The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
…
continue reading
Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance. Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance. If your life looks great "on paper" but it still feels like something is missing, you're in the right place. Wendy McCallum, the host of Bite-Sized Bal ...
…
continue reading
Looking for a classic, sophisticated, and well-researched podcast talking about life’s problems and healthy coping mechanisms? This is not it. However, if you’re looking to sit and listen to two people talk about the struggles of life while drinking and cracking jokes at each other while the impending doom of turning thirty quickly approaches. You’re right where you need to be. Join us, Sade and Sarah, as we talk about everything from pop culture, trending topics, family, and life while shar ...
…
continue reading
In each episode Traneisha English, a very opinionated black woman, and a guest try to find humor in current events, culture, politics, and life as an adult while sharing things you should know.
…
continue reading
Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!
…
continue reading
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
…
continue reading
The ‘After the affair’ podcast with Luke Shillings is here to help you process, decide, and move forward on purpose following infidelity. Let’s explore what’s required to rebuild trust not only in yourself, but also with others. Whether you stay or leave, I can help! and no matter what your story, there will be something here for you.
…
continue reading
Come on outside! A Life More Wild is a series of wild walks with fascinating people, transporting you to the great outdoors and helping you connect with nature as you hear how they've woven the natural world into lives. In Series 4 join adventurer Alastair Humphreys as he teaches you how to build adventure into your life wherever you are, learn what ‘London dolphins’ are with urban birdwatcher Lira Valencia, and discover what it takes to climb Mont Blanc wearing 19th Century clothing with Li ...
…
continue reading
Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Gen Z’ers and Millenn ...
…
continue reading
What do you get when you take a childhood of trauma and add a heavy dose of neurospicy? You get the Different Functional Podcast. PTSD, Autism, ADHD, etc... all can interfere with our ability to function. But being different also comes with some perks. If you’re ready to believe that different does not mean defective, this podcast is for you.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Pet Loss And Divine Healing with Rachel Shirley ~ Faith & Pet Loss Grief Support
Rachel Shirley - Pet Loss Grief Coach & Author
Welcome to ”Pet Loss And Divine Healing Podcast,” ~ Where We Walk Together Through Pet Loss with Faith and Love Hi there, I’m Rachel Shirley, the heart behind my book and now podcast ”Pet Loss And Divine Healing: A Compassionate Guide For Navigating Your Devastating Loss.” If you’ve found your way here, chances are you’re grappling with the pain of losing a pet, a pain I know all too well. This podcast is my way of sitting down with you, sharing a cup of tea, and talking about our beloved an ...
…
continue reading
Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show assists in finding all the tools within, so we can navigate through the process of healing together on our own terms. This enables us to let our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel all of us to greatness, prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be h ...
…
continue reading
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
…
continue reading
Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Building Better Habits: Coping Mechanisms to Counter Stress Eating
30:00
30:00
Play later
Play later
Lists
Like
Liked
30:00
Send us a Text Message. In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll guide you through practical and powerful techniques like deep breathing and progres…
…
continue reading
In this insightful episode of ADHD Support Talk, co-host Lynne Edris is joined by Colleen Kachmann to discuss maladaptive coping mechanisms for ADHD, including the use of alcohol. Listen as they explore the cycle of alcohol dependency, the impact on dopamine levels, and the importance of breaking free from shame and stigma. Colleen shares her journ…
…
continue reading
Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating experiences. In this episode, we break down the psychology of coping mechanisms, including: Problem focuse…
…
continue reading
Send us a Text Message. Support the Show.By Traneisha
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience
21:13
21:13
Play later
Play later
Lists
Like
Liked
21:13
Send us a Text Message. Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share my personal journey through prolonged depressive episodes and the strategies that helped me manage my symptoms effectively. We'll explore the concept of courage in the context of mental health…
…
continue reading
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The woman who sold every item of clothing she owned
25:09
25:09
Play later
Play later
Lists
Like
Liked
25:09
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I talk about a woman who sold every single thing in her wardrobe and explo…
…
continue reading
Send us a Text Message. The season finale has arrived! She is here to share her struggles, resolve, and sorrows. She is bold and has a great deal of courage in the face of fear. She has chosen to be a voice for those who do not speak or who feel as though they cannot. Come and listen to the impact full story that is "Gemma's". She may potentially c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Brian Keane - Worst First Date, Romantic Gestures, Soulmates, Chat-up Lines, Sex Drive and more!
25:40
25:40
Play later
Play later
Lists
Like
Liked
25:40
We're gonna quite meta today. This is a bonus episode from a bonus episode for my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotif…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown
49:12
49:12
Play later
Play later
Lists
Like
Liked
49:12
We all want long lasting, passionate, meaningful love and in our 20s it can hard to figure out exactly how to find that. With so many 'rules' around what to do, pacing, when to become exclusive, when to say 'I love you', when to move in together, it seems the secret is to go slow and build emotional intimacy. In other words, embrace the power of th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Shania, Self Respect and Sabrina Carpenter
17:43
17:43
Play later
Play later
Lists
Like
Liked
17:43
Time for another catch-up! This week is a full on whinge fest! That minging summer cold has hit the studio and it has hit hard! Not so fresh from seeing Shania Twain headline Hyde Park, Taylor dives into the impact the songs have had on him and gives Luke an update in regards to the sleazy messages he was receiving! The main takeaways from the epis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Writer and broadcaster Emma Gannon on the regenerative value of doing nothing
21:03
21:03
Play later
Play later
Lists
Like
Liked
21:03
Emma Gannon had been writing books for ten years, almost solidly. She hosted podcasts, spoke at numerous events and maintained one of the most popular substacks on the internet. Having decided not to have children, she began to wonder how and when her life would significantly change. She decided to take a year for herself, to get a new perspective …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
95. Healing from Betrayal Using Internal Family Systems (IFS)
22:31
22:31
Play later
Play later
Lists
Like
Liked
22:31
Welcome to another episode of 'After the Affair' with your host, Luke Shillings. In this episode, titled "Healing from Betrayal Using Internal Family Systems (IFS)," we explore how the therapeutic approach of IFS can help both betrayed and unfaithful partners understand and heal from the pain of infidelity. Join Luke as he delves into the concept o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Elimination Diets - Part 2: Meat & Gluten
1:38:36
1:38:36
Play later
Play later
Lists
Like
Liked
1:38:36
It seems like over the last several years a lot of us have been experimenting with elimination diets as a way to treat everything from hormone imbalances to autoimmune to diseases, and mental health issues to medical mysteries. While the old adage: “You are what you eat” has been around for a very long time it’s only in recent decades that science …
…
continue reading
Brandon is on a quest, searching to find exactly the right Brandon he wants to be. He knows it’s a Brandon filled with calm, quiet, and serenity. But is it that simple? We dive into Brandon’s journey, exploring the challenges he faces in his quest for inner peace. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http…
…
continue reading
Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time we have for our friendships becomes more restricted by work, obligations, distance, commitment and seriousness. In today's episode, let's talk about w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 131: I Started Olympic Weight Lifting at Age 60 with Kim Rahir
52:45
52:45
Play later
Play later
Lists
Like
Liked
52:45
Could you imagine going from active, high-achieving woman to bed ridden and physically struggling with an MS diagnosis? That’s the story Kim Rahir shares with us today on the podcast. She was able to take a scary physical diagnosis and use it as a reason to build strength beyond her wildest dreams. What started as weigh lifting to avoid fatigue qui…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 E4 - Pencil sharpening and football commentary, understanding Asperger's with Phil, the singing storyteller
1:28:15
1:28:15
Play later
Play later
Lists
Like
Liked
1:28:15
I'm going to say it, I think this is the most heartwarming episode of chat chit yet. In this episode we get some of the best storytelling and anecdotes that we have heard yet on the podcast, where every story comes with a different way Phil has learnt to understand his mental health, his Aspergers and the loss of his dad. This episode takes a bit o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Interview with Paige Johnson-Serjue: When You Are Part of the Club You Didn't Ask to Be In
42:00
42:00
Play later
Play later
Lists
Like
Liked
42:00
Ever wondered how societal pressures and personal grief shape the journey of motherhood? This week, we sit down with Paige Johnson, as she shares her poignant experiences with motherhood, including the heart-wrenching moments of miscarriage, and how these trials inspired her to create a community that celebrates mothers beyond their parenting roles…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#493: Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body!
1:03:20
1:03:20
Play later
Play later
Lists
Like
Liked
1:03:20
Jennifer and Karden are nervous system medicine practitioners. They both advocate that we can heal our bodies and minds through nervous system regulation. They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EPISODE #133- From Despair to Hope: Strategies for Mental Wellness
16:25
16:25
Play later
Play later
Lists
Like
Liked
16:25
Send us a Text Message. What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biological influences like genetics and brain chemistry to th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rising from the ashes and getting it done!
37:31
37:31
Play later
Play later
Lists
Like
Liked
37:31
Ashley Reece with Upstage Beauty brings her powerful story of rebuilding her life after narcissistic abuse and making a life for herself - rising from ashes into a powerful phoenix, rising not only for herself but for her kids and for every woman she encounters in life, all around the world! Join as we discuss overcoming adversity, healing from str…
…
continue reading
Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it often means that we end up self handicapping or sabotaging before we g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habituation, "clutter blindness", and hoarding with Dr Jan Eppingstall of Stuffology
1:00:27
1:00:27
Play later
Play later
Lists
Like
Liked
1:00:27
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ With Dr Jan Eppingstall, today I delve into the fascinating world of habituation …
…
continue reading
Patricia Monserrate believed she had to be perfect in every way. This included keeping the secret of her abuse. One night, as her two small daughters slept in their beds, she found herself alone in a closed closet, sitting on the floor crying and screaming at God, "I can’t go on - I want to die." Patricia Monserrate is a native of California who lo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Heartbreak - Brian Keane on The Dating Games Podcast!
55:50
55:50
Play later
Play later
Lists
Like
Liked
55:50
Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Astrid Mueller - Giving yourself Permission to Sparkle
33:14
33:14
Play later
Play later
Lists
Like
Liked
33:14
Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Ms. Astrid is such a a treat, with her personality and smile that can light up a room. Directly from her website is a little about her and what she does to Sparkle for others. "I wrote the book "Permission to Sparkle." I also overcame breast CANcer stage 4, and started THRIV…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Decoding Emotional Eating: Understanding Triggers and Patterns
30:04
30:04
Play later
Play later
Lists
Like
Liked
30:04
Send us a Text Message. This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hu…
…
continue reading
Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specifically focusing on adults. Both Tara and Lynne are renowned experts in the field of ADHD in adults, bringing years of experience and insight to the discussion. In this episode, they will explore: Common…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
94. Lover vs. Provider: Exploring the Complexities of Infidelity
22:04
22:04
Play later
Play later
Lists
Like
Liked
22:04
Luke explains how individuals might be drawn to different partners for various reasons and how these dynamics can influence infidelity. Through multiple theoretical lenses, including sociocultural, psychological, feminist, economic, and humanistic perspectives, this episode offers a comprehensive understanding of why people might prioritize differe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
'I genuinely thought I was going to die' - Lupus, life lessons and learning to let go with Jess Impiazzi
1:02:48
1:02:48
Play later
Play later
Lists
Like
Liked
1:02:48
Joining me for a waffle this week is the incredible Jess Impiazzi Jess joins me for a very open and honest chat about her recent Lupus diagnosis and the impact it has had on her life Throughout the episode, we have a waffle about Jess' recent struggles and how she has turned the negatives to positives. It hasn't been easy but Jess' outlook on life …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stacy McDermott - How to use Fitness to overcome Anxiety
38:42
38:42
Play later
Play later
Lists
Like
Liked
38:42
Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Stacy is amazing at understanding a women's need for someone who will listen and also motivate. She knows that all women have some form of unhealthy eating or dysmorphia. Fitness is a great tool for helping with Anxiety and even Depression. We talk about being bullied and ho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 130: Finding Yourself. Loving Each Other. Saving the Planet with Donal MacCoon
49:00
49:00
Play later
Play later
Lists
Like
Liked
49:00
What does it really take to change the world? Most of us have some desire to leave a lasting impact, but often aren’t sure where to start. Today’s guest, Donal MacCool is a clinical psychologist and founder of One Planet Thriving. During our chat today we do a deep dive into human connection, embracing our own authenticity, and finding the right wo…
…
continue reading
Brian Leitten joins us to dive deep into the world of freelance finances. When you don’t have the security of a consistent gig or a corporate safety net offering insurance and a 401k, you have to take matters into your own hands. We share essential tips and strategies to help you navigate the waters of saving, investing, and ensuring you're taking …
…
continue reading
Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn't always possible. We break down: The reason we gravitate towards toxi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EPISODE #132-Creating a Supportive Mental Health Environment
18:15
18:15
Play later
Play later
Lists
Like
Liked
18:15
Send us a Text Message. Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episode of "Win Over Depression." Join me, Tamara Trotter, as I share my personal journey from daily struggles with depression to achieving clearer, more joyful days. We discuss the importance of es…
…
continue reading
Ever feel like the endless noise and chaos of summer with kids at home is driving you to the brink? You’re not alone! Join Sarah, Whitney, and Jenny as they share their own hilarious and heartfelt stories of navigating this whirlwind season. We also look at the tricky terrain of intrusive questions about family planning and the societal pressures t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#492: Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything!
51:59
51:59
Play later
Play later
Lists
Like
Liked
51:59
Scott is a wall street journal best-selling author of Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition. His work has been featured in The New York Times, BBC, TEDx, Business Insider and More. His new book Get Better at Anything – 12 Maxims for Mastery is available now. It explores why it’s so difficult for peop…
…
continue reading
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 46 Pt.02: Why are you being so defensive?
36:21
36:21
Play later
Play later
Lists
Like
Liked
36:21
We'd love to hear from you, send us a text! We are continuing the conversation about defense mechanisms! In this episode we are talking about displacement, denial, and repression. Steph also shares an except from a book she had started reading "Many Lives Many Masters" by Brian L. Weiss M.D. Support the Show. Show us some love and leave us a review…
…
continue reading
Join me in welcoming my first guest on the Wellness Talks With LoLo podcast! Courtney Sykes, founder of Southeastern Esthetics Institute is a dear friend who has embodied the definition of self-care and empowerment through her journey from small-town challenges to becoming the founder of an accredited institute that provides not only wellness educa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Remix: How to dehoard when you're drowning with KC Davis of Struggle Care and Domestic Blisters
1:11:02
1:11:02
Play later
Play later
Lists
Like
Liked
1:11:02
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Incredible conversation with the ever-insightful KC Davis of Struggle Care. From …
…
continue reading
Send us a Text Message. In this poignant episode of Life On Duty, we dive into an extraordinary story of bravery and human connection. Join us as we hear from a mother who faced the unimaginable when her child went into sudden cardiac arrest. Her swift actions and courage are nothing short of heroic. We'll also speak with the paramedic who responde…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
210. The 5 BIGGEST red flags for relationships in our 20s
33:00
33:00
Play later
Play later
Lists
Like
Liked
33:00
We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for even if they don't look concerning at first. On today's episode we talk about the five biggest red flags for relationships in our 20s, including: Relati…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#172 With Coach Mike Finnegan; Taking Your Energy From a 3 To a 9.
39:25
39:25
Play later
Play later
Lists
Like
Liked
39:25
Mike Finnegan developed a love for fitness from a young age. In his early years GAA was his love, representing Kerry at all underage grades. In this episode Mike and I disect one of the most common things we've observed among society....the normalisation of operating with low energy levels. This episode is full of gold on how to raise your energy l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Self validation, stress and sleazy messages with Luke Evans
43:00
43:00
Play later
Play later
Lists
Like
Liked
43:00
Time for another catch-up! I'm bloody loving these little catch ups with my good pal Luke! In this episode, we have a catch-up about the past few weeks, what's been getting on our nerves and a big old rant about unsolicited messages on social media! The main takeaways from the episode are: How annoying is hayfever? It's ok to self-validate! Taylor …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming 5 Most Common Strength Training Mistakes for Women Over 40
28:59
28:59
Play later
Play later
Lists
Like
Liked
28:59
Send us a Text Message. In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive overload, and how essential proper nutrition and recovery are to your success. We'll also dive into how addressing mobility issues in your hips, knees, and ankles can prevent injuries and en…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Activist Mikaela Loach on finding the power to fight global corporations
22:10
22:10
Play later
Play later
Lists
Like
Liked
22:10
Mikaela Loach remembers the moment her grandmother told her that their local beach had disappeared. Years later, she would place that emotional conversation in the context of the wider problem - rising seas caused by climate change, in turn caused by global capitalism - and decide to dedicate herself to the fight for climate justice. We join her in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
93. The Stories We Tell Ourselves: The Symbolism of Betrayal
21:17
21:17
Play later
Play later
Lists
Like
Liked
21:17
Discover how the pain of betrayal often extends beyond the physical act, touching on what the affair represented rather than the individual affair partner. In this episode, Luke explores the emotional dynamics from both the betrayed and unfaithful spouse's perspectives, offering insights into how these narratives can be challenged and transformed f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Elimination Diets: Part 1 - Sugar and Dairy
1:35:54
1:35:54
Play later
Play later
Lists
Like
Liked
1:35:54
It seems like over the last several years a lot of us have been experimenting with elimination diets as a way to treat everything from hormone imbalances to autoimmune to diseases, and mental health issues to medical mysteries. While the old adage: “You are what you eat” has been around for a very long time it’s only in recent decades that science …
…
continue reading