show episodes
 
Artwork
 
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
  continue reading
 
Artwork
 
The Founding 4 Podcast is a women's hockey podcast hosted by Erica L. Ayala and Angelica Rodriguez. Listen to players chat about the latest news, biggest games, and history of the women's pro league. In 2015, the National Women’s Hockey League brought the first professional women’s hockey league to the United States. The NWHL started with four founding teams: Boston Pride, Connecticut Whale, Buffalo Beauts, and the New York Riveters.
  continue reading
 
Artwork

1
It's Gillean

Gillean Barkyoumb

Unsubscribe
Unsubscribe
Monthly
 
They say you can’t have it all, but that’s not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all. Gillean’s philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your lif ...
  continue reading
 
Loading …
show series
 
Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access t…
  continue reading
 
Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her crib which was SO hard to do. Today we chat about why we did it, how we did it, the REAL emotions I had to move through & what I learned in the process. The sleep program we used: Little Winks S…
  continue reading
 
Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, body, EVERYTHING in your life! Your thoughts actually change your epigenetics so this is a huge piece to focus on when it comes to any area of your life. Join the Mind Your Hormones Method, HERE! (Use code PODCAST fo…
  continue reading
 
Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day! Episodes menti…
  continue reading
 
Today we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do that I wish I did. If you're currently pregnant, TTC or newly postpartum I think you'll love this episode! Episodes referenced: 300. My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello 305. Placenta encapsulat…
  continue reading
 
Are you ready to have a fire lit under your BOOTY?! We're talking about expanding your CAPACITY in this episode & getting out of your own WAY so you can drop the excuses, find the opportunities & make MOVES towards what you actually want. FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1s…
  continue reading
 
Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food" is in quotes because what you'll see is that it's SO much more than that. I'm excited for you to see this birds eye view & figure out what you're missing! Links mentioned in this episode: Needed Electrolytes (code CORINNE sa…
  continue reading
 
Today I’m going OFF about a post/article the Washington post put out about birth control. We’re talking about the affects birth control actually does have on your body and how society is trying to dismiss & invalidate women’s experiences. Get ready for some spice today! The post I reference in this episode! FREE TRAINING! How to build a hormone-hea…
  continue reading
 
Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save! CORINNE100- $100 off 1st 3 months of the compl…
  continue reading
 
This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! We're talking about RELEASING things that are energetically & emotionally weighing you down that IS affecting your physical body's ability to ovulate/get a period/get pregnant. I'm excited for you to hear this one!…
  continue reading
 
Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I'm taking you step-by-step through what she did and the difficult changes she made that most people won't. If you're TTC or planning to soon, you're going to love this episode! FREE TRAINING! How to build …
  continue reading
 
Today we're chatting about when to prioritize sex when you're TTC- if you need to have sex on your "peak" fertile day, & when ovulation actually happens- the day you see the BBT rise or the day before? Let's get into it! NEEDED | What to look for in a Prenatal vitamin Discount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% o…
  continue reading
 
Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impossible to improve your fertility without mastering this. Cannot wait for you to dive in. Get access to my Blood Sugar Balancing Masterclass HERE! Episodes mentioned: 363. Is your breakfast helping you get p…
  continue reading
 
Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it! Supplements mentioned in this episode: The Go-To: Probiotic The Booster: Targeted Probiotic Pure Encapsulations O.N.E. Mu…
  continue reading
 
Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor during pregnancy- what we can do to support it during pregnancy so you have an easier time healing postpartum & also what you can do postpartum (whether you're 2 weeks or 2 years postpartum) t…
  continue reading
 
Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of breakfast ideas straight from the community & I tell you exactly what to add/take away to make it more fertility & blood sugar friendly. Links mentioned: Sunwarrior (code CORINNEANGELICA10 for 10% off) Boobie…
  continue reading
 
If you’re TTC & you’re using your app that’s telling you to have sex during days 12 & 16 of your cycle because that’s when you’re fertile…⁣tune in! I'm explaining how not everyone ovulates on day 14 of their cycle, & how you can know when your 5-6 day fertile window is. Details for my Trying to Conceive Accelerator, here! Join the Mind Your Hormone…
  continue reading
 
If you've ever been in the situation where you're TTC, your period is late so you think you're pregnant, so you take 5 pregnancy tests but they all come back negative & you have no idea what's going on & then a few days later you get your period... this episode is for you! I'm breaking down exactly why this happened & what's going on. Try Tempdrop …
  continue reading
 
In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code …
  continue reading
 
If your BBT is in the 96s before ovulation (or even in the 95s) this is for you! We're talking about how this effects pregnancy, what could cause these lower numbers, the ideal numbers you want to see & how you can increase them naturally. Episodes Referenced: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation! Join th…
  continue reading
 
This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the …
  continue reading
 
This episode is all about ELEVATING who you currently are so you can get where you want to go (a mother, pregnancy, more energy, healthier cycles- whatever it is) by becoming the person you need to be to get you there. Get ready to be empowered, inspired & ready to ELEVATE! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) …
  continue reading
 
Today we are diving deep into the root causes of "infertility" so you have a full understanding of why you maybe haven't been able to get pregnant YET. Spoiler alert- the root cause isn't the hormone that's off on your blood work. Grab access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get …
  continue reading
 
If you're a mom (or even a mom to be!) & you want some ideas of what a short, flexible, high vibe morning routine can look like- this is for you! I talk about how this is very dependent on what season of motherhood you're in & how we can drop the expectations of what it needs to look like while still committing to filling up our cup! Join the Mind …
  continue reading
 
If you're planning to get pregnant in the next year or less or are actively TTC whether you have been for 2 months or 2 years- this episode is going to support you! Get more details on the Trying to Conceive Accelerator HERE! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to t…
  continue reading
 
In 2024, Corinne Schroeder was inducted into the Women's Beanpot Hall of Fame. The former Boston University goaltender led the Terriers to three straight Beanpot title games, including the 2019 Beanpot championship. She went 3-1-2 in six Beanpot starts and stopped 61 of 66 shots en route to the 2019 title. Schroeder is BU’s all-time leader in caree…
  continue reading
 
If you've experienced a miscarriage and are wondering how to rebalance your hormones so you can get pregnant again & have a healthy pregnancy, this episode is for you! Grab access to my Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Details here! Try Tempdrop for accurate BBT numbers -- shift workers, ne…
  continue reading
 
Today I'm telling you 5 popular brands of prenatals I would never use or recommend (2 of which I used to recommend!) & exactly why I wouldn't use them. I also go into when to start taking a prenatal & when to stop taking one after birth. Come to my next Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! WHEN…
  continue reading
 
I just got over a nastyyyy virus so today I'm sharing with you how I naturally supported myself (without medications) while I had a fever, headache, body aches & diarrhea. I also share with you what my supplement game plan is moving forward to heal whatever the f just ran through me. My FullScript Dashboard! (you save 10% off through this link) Joi…
  continue reading
 
You are going to LOVE this episode. Today I chat with my friend & gut health expert all about the NERVOUS SYSTEM & how that truly is the ROOT of gut health issues. She shares a really vulnerable story and how that trauma led to years of gut health issues & ultimately to what she does now as a Holistic Gut Health Coach. She shares super easy & on th…
  continue reading
 
If you’re trying to conceive, and looking for that raw egg, white slippery circle mucus, but you’re not quite seeing it, this episode is for you! We talk about why you might not be seeing fertile cervical mucus and what you can do about it. Get my 'Your Fertile Window' training, here! Grab my Blood Sugar Masterclass, here! Try Tempdrop for accurate…
  continue reading
 
I got this question on a free TTC Masterclass I hosted (link below to get the replay) & I knew I had to record a podcast episode on it & also share a very personal story about this that will hopefully make you laugh! Grab the Trying to Conceive Masterclass replay here! Or sign up for the next live recording, here! Join the Mind Your Hormones Method…
  continue reading
 
We're going there today fam... today is a Corinne style rant about the hypocrisy of pediatricians encouraging parents to only introduce 1 food at a time due to a fear of allergies & being able to pinpoint them BUT at the same time, giving children 3 vaccines at once... let's rant about it. Books mentioned: What About Immunizations? Exposing the Vac…
  continue reading
 
If you're a parent, a soon-to be parent, or you hope to be one soon, this episode is for you. I'm chatting with Holistic Sleep Educator Taylor Kulik all about infant/baby sleep. What's normal, what's to be expected, the stats & safety of co sleeping, co-regulating with your baby, being a responsive parent rather than molding our children into a rig…
  continue reading
 
I know this time of year can feel especially hard if you're TTC & getting questions around the holidays, or seeing people post their pregnancy announcements etc. So my intention with this episode is to help you shift from feeling defeated to feeling hopeful, having FAITH & KNOWING with certainty that what is for you won't pass you. I hope you feel …
  continue reading
 
POV: You're sitting on the toilet bowl looking at the Cervical Mucus on your toilet paper & wondering “is this the fertile CM? Does it mean I already ovulated or am ovulating right now? SOS”⁣ If that’s you, I got you! We breakdown CM in this episode so you know exactly when to have sex to get pregnant & what it all means! Get access to my WELLNESS …
  continue reading
 
If you're looking for some sass, confidence & permission to step into your personal power & hold your boundaries despite what other people around you are doing, this is the episode for you! Be prepared to feel pumped up, empowered & ready to tackle the day/holiday/life lol. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) …
  continue reading
 
For so long I had no idea that blood sugar had anything to do with hormones or the symptoms I was experiencing. In this episode we talk ab out signs you might be experiencing that let you know your blood sugar needs some work & of course I share 2 ways to regulate it. Get access to my Balance Your Blood Sugar Masterclass- details here! Join the Min…
  continue reading
 
If you're looking for a mock tail that tastes SO FREAKING GOOD but also supports your hormones & is EASY to make (like 2 mins) THIS IS IT! You're welcome in advance LOL Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!) Grab my recipes guide here!! MOCKTAIL RECIPE: 1 scoop Miracle worker magnesium (from GutPersonal- use cod…
  continue reading
 
This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for …
  continue reading
 
Today's episode is one you don't want to miss! We reset our nervous systems together with some breathing to start off the show & then we get into some FIRE with 4 questions to ask yourself to get super clear & intentional about how you actually want to feel the rest of this year & heading into 2024 & what that will require of you to make that happe…
  continue reading
 
Today is all about the immune system! Specifically how the immune system is tied to our reproductive system & fertility. And of course I'm giving you tangible steps at the end to naturally support your immune system! As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!) NEW FREE TRAINING! How to build a hormone-heal…
  continue reading
 
In today's episode we are taking a PAUSE to celebrate YOU & feel proud of YOU for how far you've come EVEN THOUGH you're not where you want to be YET! Don't skip this one. It's vital for your emotional wellbeing! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!) NEEDED | What to look for in a Prenatal vitamin Discount Code…
  continue reading
 
In today's episode we chat with Hormone University Founder Ana G. Herrera all about endometriosis. She was diagnosed with stage 4 endo, had 5 surgeries, infertility, surgical menopause, chronic pain & PMS & created a mission out of her story to support, educate & help women naturally heal & balance their hormones. We chat about how you can use food…
  continue reading
 
If you haven't yet listened to part 1, be sure to go back & give it a listen! Today is part 2 of exactly what I changed in my day to day life to get pregnant on the first try with PCOS. We dive into 4 steps in this episode that are all lifestyle based- not nutrition changes. Can't wait to hear what you think about this one! Listen to part 1 here! J…
  continue reading
 
This episode is probably a little different than what you would expect. I'm not giving you tangible steps of how you can support your fertility during the holidays (I do give a few LOL) but the main point of this episode is to really get you clear on how DEVOTED & COMMITTED you are to your health & your desire to get pregnant, regulate your cycle, …
  continue reading
 
Today is Part 1 of what I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS. I dive into 5 steps you can immediately take action on if you've been trying to conceive or if you're preparing for pregnancy & resources to support you! These 5 steps will also support your male partner! Join the Mind Your H…
  continue reading
 
I had to drop an unexpected episode on here to share with you our Black Friday Sales because they start TODAY Wednesday 11/15 and expire at 11:59pm EST on Sunday 11/19. So if you've been wanting to work together in some capacity NOW is the time! The MYHM Course is 60% off! The MYHM Course plus group coaching is 35% off and you can bundle 2024 New M…
  continue reading
 
This conversation is one of my absolute faves on the show because it really just felt like 4 friends sitting on a couch together talking & I know you're going to feel that. Today we have The Balanced Beyar Sisters on the show talking all about their hormone journey, post birth control syndrome, PCOS, we talk about motherhood & co sleeping vs sleep …
  continue reading
 
Today I'm answering a question straight from a Podcast Listener all about Ovulation Pain! We chat about if it's normal, where it comes from, why it happens & what you can do naturally to get rid of it! Can't wait for you to dive into this one! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!) Grab my NEW Recipes Guide, her…
  continue reading
 
Loading …

Quick Reference Guide