Here you will find the weekly sermons from Philadelphia Baptist Church in Vestavia Hills, Alabama.
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A Podcast about everything & nothing.
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Hosted by Country Music Star Courtney Keil & Wellness Expert Josh Wiggins, subscribe now to the End Up Here Podcast, where we will dive into the origin stories, challenges, triumphs and life lessons of our many amazing guests. Together, we will learn how each individual showed up in the face of adversity, overcame trying times and explore the question that we all want answered, “How did you end up here?”.
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Off The Couch is the weekly podcast from BLISTER that's dedicated to the wide, weird, and wonderful world of running. Hosted on Acast. See acast.com/privacy for more information.
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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's stick two fingers up to diet culture, take up space and change the conversation in this industry. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the ...
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Are you an entrepreneur who wishes to monetize meaningful work? Do you want to define success on your own terms? Are you ready to trade the constant work hustle for life harmony? Do you want to let go of perfectionism and embrace the joy of your often messy business journey? A purpose and profit couch chat with your business besties, Her Business Beat is here to inspire entrepreneurial women to fuel their greatest ambitions with pure heart. We want to encourage a generation of women to embra ...
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#24 - Jane Kaye-Bailey - We have Supported Over 10,000 Orphans
44:47
44:47
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Jane Kaye-Bailey is the founder of the Butterfly Tree Charity, an organisation dedicated to transforming the lives of vulnerable people and orphans in rural Zambia. The Butterfly Tree nurtures through the provision of clean water, sanitation, feeding programs, malaria prevention, sustainability programs and education. Over the past 18 years, throug…
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Send us a Text Message. This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge …
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By Ryan Adams
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#23 - Templeton Thompson & Sam Gay - Dream Big, Work Hard, Have Faith
55:45
55:45
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Sam Gay and Templeton Thompson are a superstar songwriting couple in Nashville, Tennessee, that have been able to successfully craft a career in the ever-changing and challenging music Industry. Tempy’s songs can be found on million-selling CD's from country superstars Reba McEntire, Jo Dee Messina and Little Texas. Tempy has also written songs tha…
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You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene
51:37
51:37
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Send us a Text Message. This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is …
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By Ryan Adams
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#22 - Bonus Couch Conversation - Anxiety Toolkit
30:51
30:51
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The incidence of people experiencing Anxiety Symptoms have skyrocketed in the Western World over the past decade. In this episode, we dive into the anxiety toolkit and discuss some strategies that may help you to downregulate your stress and suffer less. Note, if you suffer with anxiety, we strongly recommend that you seek the health of a qualified…
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#21 - Karley Spicer - Stepping into the Ring with Cancer
34:45
34:45
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“Check your boobies”, is one of the key pieces of advice given in today’s conversation with Breast Cancer Survivor, Fitness Coach, Muay Thai Enthusiast, Disability Support Worker and Roller-Disco Dancing Fundraising Super Star, Karley Spicer. In 2021, just four months into her marriage, Karley received her Breast Cancer diagnosis over the phone. Th…
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By Ryan Adams
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#20 - Amber Lawrence - I Left My Secure 9-5 and Became an Aria #1 Artist
32:56
32:56
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Amber Lawrence is a 2x Aria Nominee, 6x Golden Guitar Winner and a Galaxy of Stars inductee. She was crowned Female Artist of the Year at the CMAA Golden Guitar Awards in 2023 and, in a career spanning over 20 years, has released more than 10 albums, including ARIA #1 Album, “Living for the Highlights”. Amber has toured Australia and abroad, playin…
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By Cory Varden
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#19 - Bonus Couch Conversation - Debunking Common Nutrition Myths
19:17
19:17
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The internet is chock-full of nutrition myths, misconceptions and misleading absolutes. Social media accounts battle for our attention, and our dollars, by way of making extreme and controversial claims designed to hook us in. They will label the affliction we suffer with and offer a snake-oil nutrition solution so that we are drawn to follow their…
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#18 - Nicholas Waldon Howe - A Realistic Insight into Surrogacy and How to Succeed as an Entrepreneur
30:41
30:41
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Nicholas Waldon-Howe is a Keynote Speaker, Entrepreneur, NLP Certified Business Coach, Multiple Business Owner and Father to a Miracle one-year-old, Beth. Nick is a voice for those in the LGBTQ+ Community who dream of raising their own strong, kind, happy, healthy and loving children. In today’s insightful conversation with Nick, we unpack: The Pro…
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By Ryan Adams
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Can we talk about fat loss and NOT promote diet culture?
33:50
33:50
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Send us a Text Message. This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else …
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#17 - Luke Jackson - “Boxing Saved my Life” - How our Olympic Boxing Captain Overcame Depression and Addiction
43:09
43:09
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Luke Jackson captained the 2012 Australian Olympic Boxing team, the 2010 Commonwealth Games Boxing team, won more than 100 fights as an amateur boxer and went 20-2 in his professional boxing career. Luke won over 6 Australian titles in his career and has coached many fighters to success in the ring. Outside of his career in boxing, Luke is a mental…
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By Ryan Adams
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#16 - Bonus Couch Conversation - Relationship Non-Negotiables and Our Engagement Story
26:26
26:26
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We got Engaged! In our first recorded episode after the proposal, we explore our audience’s most requested topic, relationships. In this open conversation, we explore our relationship non negotiables, the challenges we’ve faced and worked on together, our top tips for a healthy and happy relationship and also some red flags to watch out for. We als…
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My Sugar Coated Life. Liana's Body Story.
55:11
55:11
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Send us a Text Message. Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that the…
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#15 - Wayne Back - The Intersection of Science and Faith, String Theory and Life in 26 Dimensions
27:36
27:36
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Wayne Back is an Author, Spiritual Teacher, the Founder of Heaven in Spain, Host of the Podcast, “Kindgom Culture”, and has spent over 30 years in Management Training and Consulting across Australia and Asia. Wayne is also a Physicist who was drawn to explore the spiritual path after a transforming encounter with the Holy Spirit while doing doctora…
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How to Manage the Fear of Weight Gain over 40.
26:21
26:21
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Send us a Text Message. Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our we…
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By Ryan Adams
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#14 - Gina Jeffreys - From Playing to Crowds of Three to Platinum Record Sales and Touring with Johnny Cash
38:43
38:43
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Multi award winning Country Music Queen Gina Jeffreys paved the way for the future of women in Australian Country Music in the 90’s, being the first female in the history of Aussie Country to achieve platinum record sales and sell out shows across the nation. Gina became the face of Australian Country Music in 1991, when she won the iconic Starmake…
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Send us a Text Message. & of course we've reached out to them ...By Courtney, Shaune & Stefani
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By Cory Varden
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#13 - Bonus Couch Conversation - Starting your Music Career from the Beginning
38:21
38:21
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Have you ever dreamed of being a Musician? Or wondered what the life of an aspiring musician looks like? We have you covered in today’s bonus episode. In celebration of the release of Courtney’s latest single, “Worn In feat. Gina Jeffreys'', we dive into the Macro and Micro of a career in music. From what it takes to release one song, to being sele…
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YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith
42:59
42:59
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Send us a Text Message. This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we n…
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#12 - Paul McCulloch - These Simple Habits Can Heal your Marriage
20:53
20:53
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Former Air Force Mechanic Paul McCulloch is a Sports Chaplain for the Central Coast Mariners and a Gottmann Certified Marriage Coach. Paul AKA Slim, is also a Youth-Focused Chaplain, a Pastor, a devoted Husband and Father and a Musician on-the-side, who is responsible for the serving of many Tasty Bass Lines. We took a lot away from today’s convers…
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By Cory Varden
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#11 - Tayla Lythall - Mental Illness Does Not Discriminate
18:16
18:16
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Tayla Lythall is a Mental Health and female empowerment advocate, a Teacher, Crossfitter, self-confessed over-sharer and has a truly authentic online presence that comforts, validates and inspires many. Those of us that have experienced symptoms of or have been diagnosed with mental illness will glean a lot of actionable advice from this conversati…
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Send us a Text Message. Can everyone NOT jump on this train ... pleaseBy Courtney, Shaune & Stefani
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By Ryan Adams
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#10 - Couch Conversation - A Deeper Dive into Living with Anorexia PLUS Ozempic, Steroids & Cosmetic Surgery
39:53
39:53
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In this week’s bonus episode, we dive further into Josh’s experience of battling with Anorexia Nervosa as a teen. Josh opens up about his previous restrictive dietary habits, his obsession with exercise and how a phone call from a concerned school teacher may have saved his life. Josh also gives his general advice for parents or friends of someone …
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Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole.
44:20
44:20
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Send us a Text Message. Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few month…
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#9 - Hon. Jim Lloyd - The Accidental Politician
32:30
32:30
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The Hon. Jim Lloyd was elected into the House of Representatives in 1996 and enjoyed a rich political career in which he served as the Government Chief Whip in the House of Representatives (2001-2004), before becoming the Minister for Local Government, Territories and Roads (2004-2007). Jim currently works as a National Support Groups Executive at …
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Send us a Text Message. Low expectations with a moment of silence for VPR.By Courtney, Shaune & Stefani
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By Kyle Walker
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#8 - Bronwen Healy - I Survived Addiction and Prostitution to Serve and Inspire Hope in Others
28:18
28:18
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Bronwen Healy transformed her former life as, “ a messed-up, drug addicted prostitute”, into a life of service as an author, speaker, charity founder, counselor and mother of three. We experienced a mix of goosebumps and tears during this conversation, as Bronwen’s vulnerability, blended with her powerful message of hope for others is truly heartwa…
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Send us a Text Message. Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let…
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