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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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Are you ready to get in the ring with the realest pro wrestling talk on the planet? Join Dave LaGreca and his rotating cast of co-hosts that features WWE Hall of Famers Bully Ray and Mark Henry, ECW Legend Tommy Dreamer, AEW star Thunder Rosa, and 2x World Heavyweight Champion Nic Nemeth for knowledgeable pro wrestling talk, entertaining debates, and interviews with the biggest names in the game. From the WWE to AEW to the independent scene and beyond, Busted Open brings you daily pro wrestl ...
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Breathe is a daily podcast spoken word inspirational podcast, hosted by author of "Beside Still Waters: 30 Day Devotion on Stillness" and marketplace entrepreneur Jo Anne Scaife. Breathe is a space where Biblical scripture will be read daily for meditation. An individual can come here to calm the mind, body, and soul through the simple reading of God's word.
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Welcome to “Daily Wisdom - Walking The Path with The Buddha". A Podcast shared by David Roylance. This podcast is dedicated to guiding you to completely eliminate the discontent mind and the suffering it causes by attaining Enlightenment. Learn and practice The Teachings of Gotama Buddha that will guide you to fully attain a peaceful, calm, serene, and content mind with joy. To support this Podcast visit BuddhaDailyWisdom.com/supportbuddha where you will discover a full range of courses, ret ...
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Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditatio ...
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Calmer in 5

Thom Walters

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If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than un ...
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Life is busy and everything is always on the move. We do need to take some time in our day to calm down. Breathe. Relax. Lessons With A King is a daily show where lessons learned over the years are shared with tangible takeaways to help make your day a little bit better.
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Ma ...
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Welcome to Your Organized Life! 🗂️ Are you struggling to stay structured and organized? In this Podcast, we’ll share the ultimate guide to getting your life in order! From practical tips to effective strategies, learn how to transform chaos into calm and boost productivity. Time Management Tips: Decluttering Techniques: Daily Routines: Productivity Hacks: Organizational Tools: Don’t forget to like, comment, and follow/subscribe for more tips on how to lead a structured and organized life. Hi ...
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Welcome to White Noise Love, your go-to tranquil podcast for ambient sleep sounds and a much-deserved relaxing sound bath. I invite you to escape from the hustle and bustle of daily life and immerse yourself in this haven of deep sleep music, gentle rain, enchanting nature sounds, and captivating white noise. Savor your 10-hour uninterrupted journey of calmness. Greetings! I'm Angélique, and I find a great passion in the art of field recording. A daily self-love practice that includes listen ...
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Welcome to Already Calm. Here we can explore meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.
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Grab your Bible and let’s study God’s Word together. In today's busy society, finding time to delve into God’s Word is crucial! This daily devotional is the perfect fit to add calm to hectic days. I pray that God's Word will bless as you as we take time to read the Word, offer insights, and close with pray! I began this endeavor on February 29, 2020! Perfect for listening on the go! Available wherever and however you listen to podcasts! Follow and subscribe to @MinutesWord on Facebook and Tw ...
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Ajahn Anan Podcast

Ajahn Anan Akiñcano

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Translations of Dhamma talks given by Ajahn Anan, a disciple of Ajahn Chah and abbot of Wat Marp Jan Monastery in Thailand. For more information, visit www.watmarpjan.org/en. Many of the featured talks were given during daily sessions of chanting and meditation held on "Zoom", 7-9 p.m. Indochina Time (Bangkok, GMT + 7). To join these sessions, simply email wmjdhamma@gmail.com for a link.
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Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. ...
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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The Fertile Mindset Podcast is here to support and inspire you to create a meaningful and happy life with the 3 core values of Clarity, Purpose and Joy. Hosted by Sarah Holland, the Fertile Mindset Coach who uses EFT Tapping to calm the mind and unlock potential, she is joined by fascinating guests sharing their inspiring stories and words of support. Sarah has a special interest in fertility support, and the first 80 episodes of the podcast are fertility focused - if that’s what you’re look ...
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News Du Jour

Sugarfree Media

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News Du Jour is a 10-15 minute news summary on weekday mornings. We condense each day's news stories into a short daily recap and always relay the stories in a calm, digestible format. We cover everything from politics, to fashion, to art, to business, to tech, to celebrity, to world news and more. Be sure to subscribe so you to stay up to date with day-to-day unfolding news stories. Support this podcast: www.patreon.com/sugarfreemedia Hosted on Acast. See acast.com/privacy for more information.
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Welcome to “The Grateful Start,” your daily dose of tranquility and thankfulness. Each episode offers a brief, yet powerful meditation to help you begin your day with a sense of calm and gratitude. In just one to three minutes, you’ll be guided through a practice that grounds you in the present moment and opens your heart to the abundance of life. From the gentle whisper of dawn to the soft glow of morning light, “The Grateful Start” is here to help you set a positive tone for the day ahead. ...
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Welcome to Bee Bear Now. My Name is Jasper Salach. I want you to know something “You Are a Beautiful Creation”. Here We Celebrate what it means to be woke. We affirm the incredible gift that you are. Sharing tranquil melodies that evoke optimistic messages. We calm the storm within, playing music that brings serenity to your day. We bring the enchantment back into your world, leaving you refreshed and recharged. Support this podcast: https://podcasters.spotify.com/pod/show/jasper-salach/support
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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. Work, family, relationships, behavior…This continuous reflection on everything that happened during the day does nothing but stimulate even more stress, accumulating progressive tiredness that makes your days heavy.But ...
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

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Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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Astral Waves Collective

Astral Waves Collective

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Immerse your senses in the ethereal world of The Astral Waves Collective podcast. Journey through soothing soundscapes, where gentle melodies meet calming rhythms. Each episode takes you on a tranquil voyage, offering solace from the chaos of daily life. Let the music transport you to a realm of serenity Hosted on Acast. See acast.com/privacy for more information.
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Welcome to FreshAirAtFive the Podcast. I’m your host, Bryon Carpenter. FreshAirAtFive is my regular attempt to exercise by walking about my neighborhood, to take in Podcast content or an audio book, then reflect in an unedited video which I finally post it to my Twitter Chanel. This podcast will be a regular collection of the audio from these selfie-videos as a collection of about a week or so of these daily videos. Thank you for stopping by to take a listen. A part of the Education Podcast ...
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Breathe: The Stress Less Podcast

Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

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Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Welcome to Medivation, where every day begins with a transformative journey inward. This isn’t just a meditation—it’s a Medivation, a unique blend of stillness, visualization, and motivation designed to spark profound change from within. Imagine starting your day in quiet reflection, tuning into the calm and peace within. Here, you’ll engage in meditation that helps you visualize and outpicture your goals, taking the formless and giving it shape in your mind’s eye. Remember, everything happe ...
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STAY STOIC. For centuries, mankind's brightest minds have turned to the teachings of Stoicism to cultivate resilience and inner strength. Each episode of The Stoic Podcast™ combines in-depth discussions on Stoic philosophy with practical strategies designed to foster self-discipline, mental toughness, and peace of mind. Whether you're new to Stoicism or well-versed in its principles, The Stoic Podcast™ offers clarity and accessibility to help you integrate these timeless Stoic lessons into y ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life and discovering practical techniques to cultivate a more mindful and balanced existence. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with the North Shore Health Care Foundation and WTIP.
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Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let…
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Note: EFT session starts at 19:20 Claire Turner is an author, coach, and founder of Claire Turner - EFT. Through her unique blend of coaching and Emotional Freedom Techniques (EFT), Claire helps entrepreneurs master their emotions to achieve their desired life and business goals. Her practical and fun approach empowers individuals to navigate chall…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Be guided with a calming breathing technique. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invi…
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Send us a Text Message. Dear loyal Morning Joe Medi-Vation enthusiast, Get ready to embark on a transformative journey that will elevate your mental imagery to new heights! In this captivating meditation, you'll discover the power of your mind's eye and learn how to create vivid, multisensory experiences that feel astonishingly real. Imagine yourse…
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Embark on a transformative journey as we explore how Stoicism can help you handle challenging relationships, particularly with narcissists. In this 20-minute guide, discover four practical strategies rooted in ancient Stoic wisdom to reclaim your peace, resilience, and personal freedom. Tune in and empower yourself with Stoic philosophy to navigate…
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Today’s poem is We Never Stop Talking About Our Mothers by Diannely Antigua. The Slowdown is your daily poetry ritual. In this episode, Major writes… “I treasure the elder women in my life for their conscious, yet easy-going transference of soul-nourishing values. Matriarchs mediated conflicts among family members. They put into play care and cohes…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarit…
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I met Janey through our mutual friends, and I have enjoyed getting to know her and learn about her eclectic career, which now has a big focus on alcohol-free living. Janey is so passionate about this topic, especially because she approaches it from the perspective of “grey area drinking”, that I think many of us can relate to. Janey Lee Grace is a …
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7/10/24. Minutes in the Word scriptures for today: Romans 16:26-27.Resources: enduringword.com; biblehub.com; logos.com; and Life Application Study Bible. Listen daily at 6:00 am CST on https://kingdompraiseradio.com. November 2021 Podchaser list of "60 Best Podcasts to Discover!" LISTEN, LIKE, FOLLOW, SHARE! #MinutesWord; @MinutesWord; #dailybible…
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Allow the gentle rhythms of the forest to guide you towards inner peace and rejuvenation. These guided meditations are crafted to enhance mental clarity, reduce stress, and cultivate a deep sense of harmony with the natural world, offering a pathway to profound healing. Embark on a transformative journey with our meditation series, "Healing Through…
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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We all know that our world has its share of challenges, but it’s getting better. The marginalized people from decades ago, still have challenges, but now they have allies and support. Even kids TV has gotten a bit gentler. More and more people are being seen and respected, and that means a calm for all of us. Links from the Episode: Learn how to ea…
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Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmati…
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Our culture is hyper focused on the big events: Graduation, wedding, kids, new jobs, etc. But in focusing on all the big things that are being planned for and coming up, we can miss the smaller moments that can bring just as much peace. Notice i said smaller, not insignificant. Because there are no insignificant moments. Let’s talk about it. Links …
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Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmati…
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Embark on a transformative meditation journey inspired by the iconic El Capitan in this episode. El Capitan, a colossal granite wall in Yosemite National Park, is a symbol of resilience and unwavering presence. This guided meditation will use the power of visualization to connect you with El Capitan's strength and determination. As we explore image…
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(Group Learning Program) - Chapter 12 - Craving is The Problem: What is The Solution?The problem that Gotama Buddha discovered about the human mind is that it is constantly in a condition of craving and desire, also described as attachment. The mind constantly craves, desires and attaches to possessions, relationships, wealth, fame, occupations, et…
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Send us a Text Message. In this captivating Morning Joe Medivation, you'll embark on a transformative journey of self-discovery and personal growth, guided by the mesmerizing imagery of a kaleidoscope. As you relax and immerse yourself in this enchanting metaphor, each turn of the kaleidoscope reveals profound insights and wisdom that will shape yo…
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Discover the power of Stoicism with 7 practices to be more valued and appreciated. Learn how to enhance your value and increase recognition with a Stoic mindset. In this episode, we dive into Marcus Aurelius's meditations and practical tips to help you navigate life's challenges. Get inspired by Stoic quotes and motivational insights, and see how a…
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Today’s poem is A Blessing by Samyak Shertok. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s remarkable poem exalts in the cultural rite of eating a meal prepared by an elder. Its sumptuous language and lush syntax are markers of the summer’s abundance.” Celebrate the power of poems with a gift to The Slowdown tod…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarit…
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Be guided to calm the mind, uplift the spirit, and foster a deep connection with the healing energies of the natural world. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduc…
  continue reading
 
7/9/24. Minutes in the Word scriptures for today: Romans 16:25. Resources: enduringword.com; biblehub.com; logos.com; and Life Application Study Bible. Listen daily at 6:00 am CST on https://kingdompraiseradio.com. November 2021 Podchaser list of "60 Best Podcasts to Discover!" LISTEN, LIKE, FOLLOW, SHARE! #MinutesWord; @MinutesWord; #dailybiblestu…
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Welcome to this transformative meditation centered on dissolving anxiety and conquering your fears, especially during the twilight stage - the magical moments before sleep. During this peaceful interlude, allow yourself to set strong intentions, visualize, and bring forth a deep sense of courage and resilience against your anxieties. Unwind now wit…
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Welcome to this transformative meditation centered on dissolving anxiety and conquering your fears, especially during the twilight stage - the magical moments before sleep. During this peaceful interlude, allow yourself to set strong intentions, visualize, and bring forth a deep sense of courage and resilience against your anxieties. Unwind now wit…
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Send us a Text Message. This Medivation is a transformative journey that will empower you to forge your own key of emotional resilience in an AI-dominated world. As you listen, you'll discover how to reframe challenges into opportunities - a uniquely human skill that artificial intelligence has yet to master. You'll learn to celebrate small victori…
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