Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
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Mother-Daughter duo; Lou Lou & Daisy, will be having a weekly discussion about all things crafting. Each week their randomiser wheel will select a topic for them to chit-chat about with a cuppa. This topic will also be the inspiration for a crafting project to be completed before the following week!
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Equip.Enrich.Encourage.Elevate and Empower . I AM WOMAN is all about celebrating WOMANHOOD .
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Life Unpotted is a journey towards understanding ourselves, uncovering who we are, and discovering what we want in this life. Join Daisy and Sophie every Tuesday as they peel back the layers and navigate the complexity of our thoughts and emotions. It’s vulnerable, it’s relatable, and it’s a reminder that we are all on this journey together. Insta and TikTok: @lifeunpotted. @sophintheuniverse. @daisy.express_ To donate and support this podcast, visit livelifeunpotted.com/donate
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Did you know that the daisy flower is known for being the “friendliest flower?” It symbolizes new beginnings and hope for a better day on the horizon. It’s a flower that comes in many colors, each representing something new. From childbirth to motherhood, sense of humor, and sensuality. All the things you will find being discussed here. Hosted by Mary Hendricks, a mom of three, wife, and social media influencer from @theverymarylife. Come in as a new friend but leave feeling like an old frie ...
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Have You Seen? is the podcast for people who LOVE television. Old friends Mariella Frostrup and Peter Fincham are on a mission to make sure you never waste your time sitting through shows that aren’t worth the bother. In each episode, they’ll be joined by a guest from the world of television, to find out what shows they loved, what they hated, and what they think might deserve a slot on the Have You Seen? watchlist this week. New episodes available every Thursday. Hosted on Acast. See acast. ...
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Blitz hosts a book club where all our resident book-nerds get together every once in a while and talk about the books they've been reading.
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1
Rekindling Joy: Navigating Hopelessness and Restoring Hope
29:48
29:48
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Have you ever felt like the weight of the world is too much to bear? You’re not alone. In this vulnerable episode, Sarah Anne and Sarah Kelly explore their own experiences of losing and rediscovering hope, including a recent period where Sarah Anne felt completely devoid of hope—a state she had never experienced before. It was not fun. Together, we…
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In our season one finale, we kick off as usual discussing our craft challenge from the previous week! After diving into each others craft rooms, Lou Lou made an anniversary bowl made from air dry clay and Daisy made herself a bracelet from an assortment of multi-generational beads. The episode's topic was TRAVEL, which lead to a lot of nostalgia in…
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Oh the delights of craft rooms... We kick off with reflecting on our craft challenge from the previous week. Lou Lou divulges her decoupaging techniques and Daisy shares her joy in glass painting. Then we get into this weeks topic... from mess, to storage, to organisation, to the different craft room users. Our challenge for next week is to use eac…
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In this episode, we explore the question 'How does the finite nature of life affect its value?' We contemplate the beauty and fleeting nature of life, emphasizing how this transience can lead to a deeper appreciation of every moment and experience. Join us as we aim to free ourselves from our own expectations. To support the growth of Life Unpotted…
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Who knew that Lou Lou had a specific beverage she likes to drink depending on the craft she's doing!? This week we are talking all about DRINKING! From what we like to drink, to our recommendations on drinking whilst crating! We share ideas to decorating the items we drink, or clever crafty ways to label wine glasses. We dicuss it all, from cocktai…
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1
Freedom from Expectations: Finding Our Creative Expression
38:47
38:47
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In this episode, we discuss the self-imposed expectations we place on ourselves and how this can hinder our creative expression. We explore examples of how we get in our own way during the creative process, including: Believing that who we are is not enough Judging what we create as not good enough Not allowing ourselves to be "bad" at what we want…
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In this episode, we explore how to manage immediate fear responses and emotional reactions that often feel disproportionate to the actual situation. We discuss the importance of letting emotions move through us before creating stories that spiral into anxiety. To illustrate these points, we look at real-life examples: Digital Triggers: How a simple…
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This week we dive in to the world of craft TV shows - a particular passion of Daisy's! To get us going, first Lou Lou proudly shows off her craft challenge inspired by the previous week's episode of 'Gifts'. Daisy urges Lou Lou to enter 'The Great British Sewing Bee' and Lou Lou shares her own experience of meeting one of the contestants! We also g…
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1
Nurturing the Body for Emotional Wellbeing
38:06
38:06
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In this episode, we discuss into the essential connection between emotional healing and understanding our bodies. We explore various holistic practices such as yoga and acupuncture, highlighting how our bodies can release stored emotions and enhance our overall well-being. By sharing personal stories, we emphasize the importance of nurturing and ca…
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1
The Long Game of Creativity: Balancing Passion and Self-Worth
49:34
49:34
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In this episode, we examine our relationship with creativity and discuss the challenges of letting go of creative control, expanding our creative expression, and learning to create without rigidity. Join us as we discuss the difficulty of pursuing your passion while making money from it, finding out what you really care about, and overcoming the an…
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After being VERY excited to share our Pom Pom creations, this week we discuss the ins and outs of homemade GIFTS! As well as the etiquette of both giving and receiving of these handmade beauties! There are some confessions and as usual, an awful lot of laughter! Did you know that you can watch the video for this podcast? Click on the link below: ht…
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1
The Journey of Self-Expression Through Podcasting
45:16
45:16
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In this episode, we reflect on our experiences creating a podcast and our journey of learning to express ourselves creatively. We discuss how podcasting has become a powerful vehicle for self-discovery, providing a space to explore and articulate our thoughts and feelings. Join us as we share the challenges and triumphs of finding our voices, overc…
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1
Navigating Empathy and Conflict in Relationships
41:37
41:37
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In this episode, we discuss the complexities of empathy within relationships, especially when interacting with those who may not fully grasp their own emotions. We explore how to handle conflict without defensive reactions that escalate tensions, and the importance of considering what others might be experiencing to foster deeper connections. We di…
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This week they are talking about POM POMS! But first, the craft challenge reveal from last week's episode all about furniture... they found themselves rummaging around Lou Lou's roof, and after ignoring all their own advice for prepping from the week before, they have transformed an old chair into something a lot brighter and more colourful. A spin…
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In this episode, we talk about the pressures we impose on ourselves in both our professional and creative lives. Drawing from our personal journeys of leaving the corporate world, we explore how the inner critic and self-imposed pressure emerge in our pursuit of passion and business ventures. We discuss the pervasive nature of this inner critic, ho…
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In this episode, we discuss the experience of letting go of the stories and ideas we have about ourselves. We explore the impact of living in the present moment, free from conditioned thoughts and preconceived notions that often control our lives. We reflect on the question, "Who am I?" and share how our lives change when we release control and emb…
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This week we are talking about FURNITURE! But first, our craft challenge reveal from last week... we have made The Sweet Trees a needle felted thank you gift, for our fabulous jingle! After a week without it, we get back to spinning our topic wheel and land on furniture! Daisy reminisces about Lou Lou's stencilling stage back in the 90's. We talk u…
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1
Resilience: Our Ability to Grow and Evolve
33:35
33:35
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In this episode, we discuss our unwavering capacity to grow and evolve in the face of difficulty. We highlight our innate ability as humans to persist and move forward in the face of obstacles. We re-frame hardships as an opportunity to shift our reality and expand our perspective of life itself. As we continue to heal, we are able to make more sen…
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In this episode, we cover a wide range of topics around personal growth and a deepened self-awareness. We discuss the importance of moving forward despite self-sabotaging thoughts amidst the insidious nature of anxiety. Reflecting on changing life paths and the freedom that follows, we emphasize the dangers of hyper-focusing on thoughts and the imp…
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1
Becoming Aware of Burnout, Stress, and Anxiety
46:27
46:27
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In this episode, we focus on working through anxiety and stress, especially in the context of hard work and success. We explore how it's easy to carry over unhelpful habits and patterns from our younger years into our adult working life without ever breaking free from them. We discuss the tendency to become consumed by anxiety and reflect on the jo…
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Feeling Deeply: Embracing Emotions in Life and Business
56:28
56:28
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In this episode, we're joined by Emily Chertow, creator of Journaling Classes: guided journaling workshops focused on mindfulness and self-care. We discuss the power of learning to feel our feelings, crucial for both personal fulfillment and business success. We explore the complexities of creating nurturing spaces for others while discussing the c…
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In this episode, we discuss the elusive nature of our thoughts, inspired by insights from a recent psychedelic retreat. We discuss the challenging realization that the thoughts we believe are often constructs of our mind, not reflections of reality. Exploring themes of resistance, awareness, and the temporary nature of our emotions, we learn how to…
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1
Navigating the Human Condition and Self-Improvement
46:50
46:50
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In this episode, we discuss our common urge to find clear-cut solutions to our challenges. We'll talk about how, despite our efforts to transcend our everyday struggles or reach enlightenment, the real answers are often found within ourselves—though this may be hard to accept. We'll also look at the risks of idolizing teachers and mentors, and how …
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1
Acknowledging the Truth of Our Experiences
52:40
52:40
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In this episode, we discuss our recent experiences with psychedelic mushrooms and the profound personal insights gained. We emphasize the importance of active engagement in life rather than coasting on autopilot. We discuss the challenges of anxiety and hypochondria, the revelations about our fears being mental constructs, and how emotional turmoil…
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1
The Power of Connection with StoryTell NYC
1:05:01
1:05:01
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In this episode, we chat with Rachel Saslaw, founder of StoryTell, a community for connection through personal storytelling. We chat about the power of connection, the importance of breaking narratives with ourselves and those in our lives, the beauty of forming deeper and more meaningful connections, the fear of being perceived and the power of be…
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1
New Horizons: Reflections from A Psychedelic Retreat
49:22
49:22
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In this episode, we reflect on transformative experiences from a recent psychedelic retreat, focusing on how detaching from our usual self-images fosters personal growth and strengthens relationships. Throughout the discussion, we emphasize the importance of being aware of our thoughts to achieve true freedom, acknowledging that thoughts are a cons…
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In this episode, we discuss the relationship between our internal reactions and the external world. We discuss the importance of not rushing and the illusion that busyness leads to productivity. Why do we feel stressed about things we can't control? We explore techniques to help us slow down, align our minds and bodies, and manage our time without …
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1
Through the Storm: Finding Freedom in Healing
41:17
41:17
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In our 100th episode, we dive deep into the heart of the healing journey, exploring the essential truth that there can be no rainbow without the rain. As we navigate the intricate twists and turns of the mind, we learn the art of sitting with our most profound emotions and creating a sanctuary within ourselves where healing can flourish. Our discus…
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1
Navigating the Space Between Thoughts and Reality
53:18
53:18
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In this episode, we discuss the intricacies of the internal dialogue we have with ourselves, examining how these can lead to confusion and the freedom that comes from anchoring ourselves in the present moment. Our discussion is enriched with personal stories and insights, highlighting those pivotal moments of clarity—like when you’re able to have p…
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1
Leading with Heart: Compassion, Courage and Self-Worth in the Workplace with Daisy Auger-Dominguez
35:52
35:52
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Leadership is more than guiding teams towards achieving business goals; it's about doing so with compassion and courage, especially in a post-pandemic world that demands a human-centric approach. In our latest podcast episode, we are honored to have global leader and speaker, Daisy Auger-Dominguez, share her insights on creating work environments t…
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1
The Illusion of Happiness: Discovering Inner Peace
49:21
49:21
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In this episode, we dive deep into the quest for happiness, contrasting Eastern and Western views on joy, fulfillment, and peace. We question the common pursuit of happiness, suggesting it often leads to self-imposed suffering and explore the idea that true happiness might not be about achieving constant joy but about embracing life as it is, with …
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1
The Gradual Process of Changing Your Life
51:31
51:31
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In this episode, we discuss how much our lives have changed over the past few years. Through a conversation of reflection, we touch upon several key themes that have shaped our journey, including: The importance of slowing down to connect deeply with ourselves, questioning whether we are in a state of relaxation or merely operating on auto-pilot. H…
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In this episode, we discuss why we choose the rugged path of self-exploration over the ease of old patterns and how facing life's full spectrum of emotions head-on is both overwhelming and liberating. We explore the pivotal role of acceptance versus resistance and the beauty that comes when we choose to face and feel through our emotions. Join us a…
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1
Redefining Rest: Empowerment, Boundaries, and Self-Worth with Dr. C
21:48
21:48
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Are you ready to dive into a conversation that'll redefine your relationship with rest and revitalize your sense of self-worth? Join us for a conversation featuring the one and only Dr. Cathia Walters, aka Dr. C, as we unpack the transformative power of rest and its profound connection to empowerment, boundaries, and relationships. Dr. C doesn't ju…
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In this episode, we dive into what we call the 'pendulum of awareness.' Imagine your mind like a swinging pendulum that sometimes gets lost in a whirlwind of thoughts about the past or future, and at other times, is fully attentive to the present moment, to what's happening right now. We talk about how learning to live more consciously—with more aw…
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Facing life's transitions can be daunting—filled with uncertainty and the fear of the unknown. It's not uncommon to feel disconnected from the person you once knew yourself to be, as you navigate through the layers of change and seek reconnection with your evolving identity. But what if the key to navigating this transformation lies not in resistin…
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1
Transforming Your Inner Critic: Snapshots of Inner Healing with Vanessa Mata
19:41
19:41
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Have you ever considered the camera and creativity as a catalyst for self-worth? Vanessa Mata, a Toronto-based educator, activist, and photographer, joins us to share how she is challenging beauty norms and championing the voices of the unseen, both behind the camera and in the classroom. With each snapshot, she's flipping the script on cultural ex…
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1
Transforming Fear into Forward Motion
1:02:51
1:02:51
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In this episode, we discuss how facing the unknown in life is essential to work through our creative challenges and effectuate change. We reflect on the the metaphorical example of the feeling you experience before jumping into a cold body of water, and analogize how this type of experience plays out in our lives, such as expressing our opinion to …
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1
Connecting With Yourself: Does It Have To Be So Hard?
46:47
46:47
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In this episode, Daisy opens the conversation by reading a poem she wrote that carries the sentiment of finding love in yourself, which allows you to find love in everything and everyone around you. This sets the tone for the conversation, where we discuss many barriers that impede us from cultivating a sense of wholeness within ourselves. Those ba…
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In this episode, we discuss how our attachment tendencies and the perpetual desire for more can shape our life experiences, leading to unnecessary suffering. We discuss our relationships with food and partners, among other things, which often drive us to seek fulfillment outside ourselves to fill an internal void. We also explore the concept of imp…
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1
Living and Appreciating Life with Clarity
45:23
45:23
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In this episode, we discuss the power of reflecting and learning from the past, the importance of connection and love, and the beauty of expanding our perspective. We discuss how easy it is to live life disconnected from reality and miss out on what's happening right in front of us. Discover how truth and clarity can help us to fully appreciate the…
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1
Coming Home to Yourself: Creating Sacred Spaces for Transformation and Healing
29:32
29:32
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We know that embarking on a personal journey towards healing and self-discovery can be as intimidating as it is liberating, which is why the experiences and wisdom shared by others is crucial. In our newest episode self-love coach and priestess Melanie Monaco shares about the transformative process of 'Coming Home to Yourself.' Melanie intertwines …
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In this episode, we open with a quote from Sophie's recent meditation: "There comes a time in life when the beauty of nature becomes enough." This prompts us to reflect on moments when we've hurried through experiences, like waiting in grocery lines or enduring flight delays, longing for time to pass. We discuss how practicing patience can shift ou…
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Why are we always looking at other people for insight on how we should act? Why are we so scared of being perceived by others? In this episode, we discuss the fear of expressing ourselves, particularly in regard to expressing ourselves online and in a creative realm, but also touch upon being ourselves around others in a place like a yoga class. We…
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In this episode, Mary shares her personal journey of discovering and being diagnosed with ADHD. She discusses the symptoms and challenges she faced, as well as the impact it had on her daily life. Mary also explores the connection between ADHD and PMDD (Premenstrual Dysphoric Disorder) and how they can exacerbate each other. She shares her experien…
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1
What Does It Mean To Live A Meaningful Life?
45:51
45:51
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We begin this episode by reflecting on our experience of having left our jobs close to a year ago. We recognized that this journey began with the premise of changing careers, and more importantly, it started out being about us and where we were going. We quickly realized that it is no longer about either of those; it has become about so much more: …
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1
Your Preferences Could Be Holding You Back
50:58
50:58
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Have you ever noticed how much your preferences and expectations of how life should go control you and get in the way of feeling content? It can be really easy for intense emotions and thoughts to lead us to react in ways that don't truly reflect who we are. We end up living life controlled by our reactions, constantly reacting when things in life …
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In this conversation, Katie and Mary discuss the challenges they face with school schedules and the frustrations surrounding Valentine's Day celebrations. They also delve into the difficulties they encounter with the school system, including issues with school registration and retention. The conversation highlights the considerations and concerns t…
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In this episode, we discuss the insights that arise when we reflect on family dynamics from the perspective of an adult-child. We explore the power of self-awareness in breaking the cycles of control within families, emphasizing that healing ourselves can lead to transformative changes in family dynamics. We talk about the challenges of evolving fa…
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In this episode, we discuss how easy it is to feel like something is wrong with us, spending our lives caught up in the illusion that we need to achieve our value externally. We cover a few points, including: You are not the story that you tell yourself The importance of taking accountability and responsibility with self-created suffering - standin…
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