show episodes
 
Mother-Daughter duo; Lou Lou & Daisy, will be having a weekly discussion about all things crafting. Each week their randomiser wheel will select a topic for them to chit-chat about with a cuppa. This topic will also be the inspiration for a crafting project to be completed before the following week!
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life unpotted

Daisy and Sophie

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Life Unpotted is a journey towards understanding ourselves, uncovering who we are, and discovering what we want in this life. Join Daisy and Sophie every Tuesday as they peel back the layers and navigate the complexity of our thoughts and emotions. It’s vulnerable, it’s relatable, and it’s a reminder that we are all on this journey together. Insta and TikTok: @lifeunpotted. @sophintheuniverse. @daisy.express_ To donate and support this podcast, visit livelifeunpotted.com/donate
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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The Art of Self Worth

The Art of Self Worth

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Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
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Did you know that the daisy flower is known for being the “friendliest flower?” It symbolizes new beginnings and hope for a better day on the horizon. It’s a flower that comes in many colors, each representing something new. From childbirth to motherhood, sense of humor, and sensuality. All the things you will find being discussed here. Hosted by Mary Hendricks, a mom of three, wife, and social media influencer from @theverymarylife. Come in as a new friend but leave feeling like an old frie ...
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Have You Seen?

Mariella Frostrup & Peter Fincham

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Have You Seen? is the podcast for people who LOVE television. Old friends Mariella Frostrup and Peter Fincham are on a mission to make sure you never waste your time sitting through shows that aren’t worth the bother. In each episode, they’ll be joined by a guest from the world of television, to find out what shows they loved, what they hated, and what they think might deserve a slot on the Have You Seen? watchlist this week. New episodes available every Thursday. Hosted on Acast. See acast. ...
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show series
 
Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the…
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In this episode, we explore how to manage immediate fear responses and emotional reactions that often feel disproportionate to the actual situation. We discuss the importance of letting emotions move through us before creating stories that spiral into anxiety. To illustrate these points, we look at real-life examples: Digital Triggers: How a simple…
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This week we dive in to the world of craft TV shows - a particular passion of Daisy's! To get us going, first Lou Lou proudly shows off her craft challenge inspired by the previous week's episode of 'Gifts'. Daisy urges Lou Lou to enter 'The Great British Sewing Bee' and Lou Lou shares her own experience of meeting one of the contestants! We also g…
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In this episode, we discuss into the essential connection between emotional healing and understanding our bodies. We explore various holistic practices such as yoga and acupuncture, highlighting how our bodies can release stored emotions and enhance our overall well-being. By sharing personal stories, we emphasize the importance of nurturing and ca…
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Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS…
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Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you…
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In this episode, we examine our relationship with creativity and discuss the challenges of letting go of creative control, expanding our creative expression, and learning to create without rigidity. Join us as we discuss the difficulty of pursuing your passion while making money from it, finding out what you really care about, and overcoming the an…
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After being VERY excited to share our Pom Pom creations, this week we discuss the ins and outs of homemade GIFTS! As well as the etiquette of both giving and receiving of these handmade beauties! There are some confessions and as usual, an awful lot of laughter! Did you know that you can watch the video for this podcast? Click on the link below: ht…
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In this episode, we reflect on our experiences creating a podcast and our journey of learning to express ourselves creatively. We discuss how podcasting has become a powerful vehicle for self-discovery, providing a space to explore and articulate our thoughts and feelings. Join us as we share the challenges and triumphs of finding our voices, overc…
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Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, …
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In this episode, we discuss the complexities of empathy within relationships, especially when interacting with those who may not fully grasp their own emotions. We explore how to handle conflict without defensive reactions that escalate tensions, and the importance of considering what others might be experiencing to foster deeper connections. We di…
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Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A se…
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This week they are talking about POM POMS! But first, the craft challenge reveal from last week's episode all about furniture... they found themselves rummaging around Lou Lou's roof, and after ignoring all their own advice for prepping from the week before, they have transformed an old chair into something a lot brighter and more colourful. A spin…
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In this episode, we talk about the pressures we impose on ourselves in both our professional and creative lives. Drawing from our personal journeys of leaving the corporate world, we explore how the inner critic and self-imposed pressure emerge in our pursuit of passion and business ventures. We discuss the pervasive nature of this inner critic, ho…
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Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from soci…
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In this episode, we discuss the experience of letting go of the stories and ideas we have about ourselves. We explore the impact of living in the present moment, free from conditioned thoughts and preconceived notions that often control our lives. We reflect on the question, "Who am I?" and share how our lives change when we release control and emb…
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EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through die…
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This week we are talking about FURNITURE! But first, our craft challenge reveal from last week... we have made The Sweet Trees a needle felted thank you gift, for our fabulous jingle! After a week without it, we get back to spinning our topic wheel and land on furniture! Daisy reminisces about Lou Lou's stencilling stage back in the 90's. We talk u…
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In this episode, we discuss our unwavering capacity to grow and evolve in the face of difficulty. We highlight our innate ability as humans to persist and move forward in the face of obstacles. We re-frame hardships as an opportunity to shift our reality and expand our perspective of life itself. As we continue to heal, we are able to make more sen…
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Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, a…
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In this episode, we cover a wide range of topics around personal growth and a deepened self-awareness. We discuss the importance of moving forward despite self-sabotaging thoughts amidst the insidious nature of anxiety. Reflecting on changing life paths and the freedom that follows, we emphasize the dangers of hyper-focusing on thoughts and the imp…
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Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get…
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This week we are talking about OUR JINGLE! We get rather excited about our very own jingle, which is all thanks to THE AMAZING SWEET TREES, which just so happens to include Lou Lou's niece - Daisy's Cousin, the rather wonderful Lizzey Ross, her boyfriend extraordinaire, Lloyd! We transport back in time, to last week, when we *should* have included …
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In this episode, we focus on working through anxiety and stress, especially in the context of hard work and success. We explore how it's easy to carry over unhelpful habits and patterns from our younger years into our adult working life without ever breaking free from them. We discuss the tendency to become consumed by anxiety and reflect on the jo…
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Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing gluc…
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In this episode, we're joined by Emily Chertow, creator of Journaling Classes: guided journaling workshops focused on mindfulness and self-care. We discuss the power of learning to feel our feelings, crucial for both personal fulfillment and business success. We explore the complexities of creating nurturing spaces for others while discussing the c…
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Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on settin…
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This week we are talking about CRAFT FAIRS! But first, we reveal last weeks Craft Challenge... and what a reveal it is! We have made useful items using unwanted clothing (or at least it was supposed to be) to be gifted to one another. Then we get down to our topic of the week. We discuss going to craft fairs as customers vs. going to craft fairs as…
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In this episode, we discuss the elusive nature of our thoughts, inspired by insights from a recent psychedelic retreat. We discuss the challenging realization that the thoughts we believe are often constructs of our mind, not reflections of reality. Exploring themes of resistance, awareness, and the temporary nature of our emotions, we learn how to…
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Ep. #96 On today’s episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the founding of Dream Recovery, which explores t…
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In this episode, we discuss our common urge to find clear-cut solutions to our challenges. We'll talk about how, despite our efforts to transcend our everyday struggles or reach enlightenment, the real answers are often found within ourselves—though this may be hard to accept. We'll also look at the risks of idolizing teachers and mentors, and how …
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Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my current workout routine, and how I avoid cand…
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This week we are talking about CLOTHING! But first, we reveal last weeks Craft Challenge of potatoes stamps and cherry cupcakes! Then after getting caught cheating, we discuss upcycling old t-shirts into a quilt, curtains and sofa samples into dungarees, left over scraps into a rag rug, scrap felting wool to be used on jumpers and berets, turning j…
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In this episode, we discuss our recent experiences with psychedelic mushrooms and the profound personal insights gained. We emphasize the importance of active engagement in life rather than coasting on autopilot. We discuss the challenges of anxiety and hypochondria, the revelations about our fears being mental constructs, and how emotional turmoil…
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Ep. #94 Today on the Pursuit of Wellness, I’m thrilled to have Mimi Bouchard, the innovator behind the Superhuman App. It’s easy to lose ourselves in the daily grind, but today's enlightening discussion about her unique activations that extend beyond traditional meditation was a revelation. We explored the concept of resilience, not just as bouncin…
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Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step by step through my morning routine…
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This week we're still on the laptop and we are talking about COOKING & FOOD! We reveal last weeks Craft Challenge, and then discuss pasta pictures, potatoes stamps, curtesy of The Spud Barn (award winning potatoes!) , pumpkin carving, marbling eggs, using crafts to make food art, including a mention of Andrea Love whose YouTube channel we have link…
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In this episode, we chat with Rachel Saslaw, founder of StoryTell, a community for connection through personal storytelling. We chat about the power of connection, the importance of breaking narratives with ourselves and those in our lives, the beauty of forming deeper and more meaningful connections, the fear of being perceived and the power of be…
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Ep. #92 On today’s episode of Pursuit of Wellness, I am joined by Sweetgreen’s co-founder Nicolas Jammet. He explains how a senior project transformed into a nationwide movement aimed at redefining fast food through transparent, nutritious offerings. Nicolas highlights the evolution of Sweetgreen's menu, which emphasizes protein-rich dishes and the…
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In this episode, we reflect on transformative experiences from a recent psychedelic retreat, focusing on how detaching from our usual self-images fosters personal growth and strengthens relationships. Throughout the discussion, we emphasize the importance of being aware of our thoughts to achieve true freedom, acknowledging that thoughts are a cons…
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Ep. #91 On today’s episode, Fi and I return for another girl chat, sharing tales hotter than the summer sun, complete with wellness tips, celebrity encounters, and wardrobe mishaps. Our conversations range from wild Miami bachelorette parties to Austin's unique eclipse-watching culture, letting you in on our latest adventures and practical advice a…
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Listen along to us finding our feet, recording off of Daisy's laptop whilst we wait for our new podcasting microphones to arrive! We talk about making gifts for family, treasuring keepsakes, crafting experiences with family members, doing a craft project as a family, dealing with children's crafts and managing crafts for children that find it stres…
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In this episode, we discuss the relationship between our internal reactions and the external world. We discuss the importance of not rushing and the illusion that busyness leads to productivity. Why do we feel stressed about things we can't control? We explore techniques to help us slow down, align our minds and bodies, and manage our time without …
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Ep. #90 Today I welcome back Danielle and Kayleigh from Clearstem for a part two on the Pursuit of Wellness. If you haven’t already heard part one, I highly recommend you go back and listen here - it’s the perfect introduction. In Part 1, we covered all the basics and today we are going to be doing a deeper dive on all things acne. We touch on comm…
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Ep. #89 On today’s episode of Pursuit of Wellness, I’m joined by Christian Guzman. He sits down for an honest conversation about entrepreneurship, bodybuilding, and where his business is at now. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here!…
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In our 100th episode, we dive deep into the heart of the healing journey, exploring the essential truth that there can be no rainbow without the rain. As we navigate the intricate twists and turns of the mind, we learn the art of sitting with our most profound emotions and creating a sanctuary within ourselves where healing can flourish. Our discus…
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In this episode, we discuss the intricacies of the internal dialogue we have with ourselves, examining how these can lead to confusion and the freedom that comes from anchoring ourselves in the present moment. Our discussion is enriched with personal stories and insights, highlighting those pivotal moments of clarity—like when you’re able to have p…
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Ep. #88 On today’s episode, I sit down with Heidi Somers aka Buff Bunny and discuss her journey from the snowy vibes of Alaska to the fitness hustle in Texas. Along the way, she turned Buff Bunny into a powerhouse of women's empowerment, all while keeping it real about the ups and downs of business life, from moving states to winning over a growing…
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Leadership is more than guiding teams towards achieving business goals; it's about doing so with compassion and courage, especially in a post-pandemic world that demands a human-centric approach. In our latest podcast episode, we are honored to have global leader and speaker, Daisy Auger-Dominguez, share her insights on creating work environments t…
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Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instag…
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