The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests ...
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Breaking Battlegrounds is the show that crashes head-on into the gridlock mess policies and politicians have made of our cities, state and Washington DC. Official Website: https://breakingbattlegrounds.vote/
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Since 2015, Crush This has been your number one stop for all things Monster Trucks. Bringing you behind the scenes each week into the minds and lives of your favorite Monster Truck drivers, past and present. Brought to you by two life long fans of the sport, Brad "The Monster Truck Canucker" Shaw and Dan "Cheech" Agosh. Their goal is to ask the hard hitting questions and get to know the drivers outside of the seat. When not hosting the podcast, Dan is a crew member of the legendary Hall Brot ...
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Blackburn Rovers Football Club fan podcast, hosted by brothers Robert and Lewis Heyn.
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Co-hosted by BJJ Blackbelt Brenton McKiterick as well as The Unknown's founder/head coach Macgregor McNair, this podcast is designed to interview coaches, fighters and strength coaches who have built, innovated and accomplished incredible things in the combat sports and strength coaching fields. Our true passion is to share high-quality information, and interesting insights from men and women at the top of their game.
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Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry. Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muh ...
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A catalog of artist interviews with a focus on providing a platform for visual artists to share their work and provide an in-depth look into their studio practice.
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Chuck Bryant of Stuff You Should Know sits down with your favorite people to talk about their favorite movies. Simple enough, but what we get is much more than that. It’s a look at what makes a favorite thing, and why someone’s favorite movie says so much about who they are. More conversation than interview, Movie Crush, at its heart, is about the love affair we all have with the silver screen.
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Former NFL quarterback, Gus Frerotte talks with guests about when they fell in love with sports, how sports taught them to overcome adversity and help shape their path to success.
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Carolyn Hickman is your Unconventional Mompreneur + wicked funny, "SAY-IT-HOW-IT-IS" bestie who really gets YOU. There will be no guarantee that you won't completely transform your life into the most FIERCE + WOKE version of YOU + be inspired to take back your FEMININE POWER and create the most High Vibe Version of YOU through mastering your WELLNESS, WISDOM + WEALTH. From "Stuck" to Unstoppable overnight, Carolyn is dedicated to sharing her story & showing fellow mamas and women how to uple ...
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Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
59:14
59:14
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In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak wee…
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Podcast 196: A Reflection on America’s Past and Present with Ken LaCorte, Martin Di Caro, and Jon Riches
Join Chuck and Sam for our Independence Day episode, where we reflect on America’s foundational history and the sacrifices of our founders. We begin with award-winning broadcaster Ken LaCorte, host of ‘Elephants in Rooms’, as he analyzes the Presidential debate and its implications for today’s America. Later, Martin Di Caro, host of ‘History As It …
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Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash #753
54:47
54:47
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Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…
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Tune in to Breaking Battlegrounds this week where we are first joined by Congressman John Curtis, representing Utah’s 3rd Congressional District and a candidate for U.S. Senate. He discusses critical national security issues concerning China and the border, along with President Biden’s high-speed internet plan and Utah’s upcoming primary election. …
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Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
56:28
56:28
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In this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal r…
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A Doctor’s Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Anders Varner, and Doug Larson #752
50:20
50:20
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Dr. Mark Farmer, born in London, England, is a distinguished orthopedic surgeon specializing in knee and shoulder surgery. After earning his undergraduate and medical degrees from Georgetown University in Washington, DC, he completed his residency at Albert Einstein College of Medicine in New York, followed by a Sports Medicine Fellowship at Jeffer…
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Podcast 194: Blake Masters on the Negative Impact of Biden’s Policies and Brad Wilcox Discusses Fatherhood Influence
This week on our Father’s Day special, we delve into the heart of family and fatherhood. To start, we have Blake Masters, a friend of the show and candidate for Congressional District 8 in Arizona. Blake shares his insights on the pressing concerns of voters in his district, his plans for the military and the […]…
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Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner
40:46
40:46
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What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the firs…
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[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751
1:00:18
1:00:18
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Christopher Fry is an Associate Professor with tenure in the Department of Athletic Training and Clinical Nutrition and the Co-Director for the Center for Muscle Biology at the University of Kentucky. Chris completed a B.S. in Biology at Baylor University (2006), Ph.D. in biomedical sciences at the University of Texas Medical Branch (UTMB, 2011) an…
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2024 World finals racing champion! Zack joins us and chat about his 2024 yearBy Brad Shaw and Dan Agosh
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This week on Breaking Battlegrounds, Chuck and Sam are joined by Arizona Speaker of the House Ben Toma, candidate for Congress in Arizona’s 8th Congressional District, as he shares his vision for Congress and addresses the abuse of power by Arizona Attorney General Kris Mayes. In the second half of the show, Mark Krikorian, Executive […]…
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Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
50:43
50:43
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In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…
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Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750
55:38
55:38
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Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coaching master's program at Carroll University. In addition, Dr. Suchomel serves as the director of the Carroll University Sport Performance Institute and as a human performance coach with Carroll athlet…
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Jamie Gerner joins us and talks about the 2024 year and a surprise guest jump on and talks about the racing win at Monster Jam World Finals 23By Brad Shaw and Dan Agosh
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Tune in today as Sam Stone is accompanied by guest cohost, Seth Leibsohn. They are joined by Ohio State Representative Josh Williams, a driving force behind legislation to strengthen penalties for firearm misuse in violent crimes, prioritizing community safety while safeguarding the rights of law-abiding gun owners. Later, catch up with Dan McLaugh…
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Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner
45:53
45:53
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In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our life…
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Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749
56:03
56:03
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Matt is a life long educator and has a reputation as a provocative thought leader in education and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people. He is Co Founder of Apogee Strong. Apogee is a specialized mentorship p…
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Cole comes in a chat about his group limbs like me. His 2024 monster jam seasonBy Brad Shaw and Dan Agosh
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Podcast 192: Ian Garner and Jack Melton on Complexities of Warfare Propaganda, Global Politics, and Biden’s Failed Leadership
Join us this week on Breaking Battlegrounds as we explore the intricate realms of warfare, propaganda, and global politics with our esteemed guests. In our first segment, renowned historian and Scholar of Russian war propaganda Ian Garner provides invaluable insights into the Ukraine/Russian war, his book Z Generation: Into the Heart of Russia’s Fa…
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Hello & welcome to the Kidder Street Noise podcast, your home of Blackburn Rovers content! No Lewis this week as he finishes his work on the premier league darts down in London so I have Duncan Miller on from We are the Rovers to discuss all the details around the recent season ticket release. We'll be talking about the procedure as to how WATR inv…
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Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
46:10
46:10
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L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles wi…
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How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748
54:16
54:16
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Kevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Scholarship in Exercise Science. After graduating, Dr. Murach completed a master’s degree in Exercise Physiology at James Madison University at Harrisonburg, Virginia, then earned his Ph.D. in Human Bioene…
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Hello & welcome to the Kidder Street Noise Podcast, your home of Blackburn Rovers content. The season has finally ended so it's time to reflect on the season as a whole and give some awards away to the players and the key moments of the 23/24 season! You can find us on Twitter @KidderStNoise and you can also find us a proud partner of the Sports So…
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Podcast 191: Exploring White House Policies with Jeff Mordock and Bernie Moreno on the American Dream
Join us this week as we welcome Jeff Mordock, White House reporter for The Washington Times, to delve into the latest from the Biden administration and hot-button issues such as the presidential debates, China tariffs, and Biden adopting Trump’s policies. Then, stay tuned for an insightful conversation with Bernie Moreno, a U.S. Senate candidate fr…
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Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
46:14
46:14
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In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and…
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This week Maryalice Carroll joins the podcast to talk about her colorful ceramic sculpture and installation based works. Maryalice is featured in the two person exhibition “Color Stacks” with Nichole Gronvold Roller at Studio Break Gallery in West Chicago, May 18th-June 11th with an opening reception on Saturday May 18th from 5-8PM.…
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Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson #747
51:46
51:46
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Dr. Matt Otteman, DC, is the co-owner of KinActive Kids, a globally renowned pediatric intensive clinic that combines physical therapy and chiropractic care to help children reach developmental milestones. As a chiropractor and former Major League Baseball player for the Seattle Mariners, Dr. Otteman combines his sports-focused foundation of the hu…
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Alec White the driver of Bad Decision! Comes in to chat with Dan Agosh !!By Brad Shaw, Dan Cheech Agosh
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Podcast 190: Congressman Drew Ferguson’s Departure from Congress & Josh Hammer on Fani Willis’ failing case against Trump
This week on Breaking Battlegrounds, we’re joined by special guests Congressman Drew Ferguson from Georgia’s 3rd District and Josh Hammer, Senior Editor-at-Large of Newsweek. Congressman Ferguson shares his experiences in Congress and his future plans after announcing he will not be running for re-election, while Josh delves into Fani Willis’ faili…
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This week Nichole Gronvold Roller joins us to talk about her colorful mixed media works that are influenced by the arts and craft movement, design, wallpaper, and observations of every day. Nichole is featured in the two person exhibition “Color Stacks” with Maryalice Carroll at Studio Break Gallery in West Chicago, May 18th-June 11th with an openi…
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Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
48:39
48:39
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In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…
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[Women’s Health] Reproductive Function, Birth Control and Pharmaceutical Steroid Hormones w/Viktoria Felkar, Anders Varner, and Doug Larson #746
54:32
54:32
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Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female a…
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