We are a mother and teenage daughter duo. We look forward to sharing our parallels on life experiences and conversations about love, mental health, growing up and maturing. We touch on other forms of the woman's perspective that does not only focus on motherhood. Join us as we learn more about our views on how life has taken us on a wild ride.
…
continue reading
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
…
continue reading
A Midwest based Horror Podcast discussing everything horror. Movie reviews, Play by Plays, Interviews, Genre discussions and much more! RHP is apart of the Prescribed Films Podcast Network #thePFPN Support this podcast: https://podcasters.spotify.com/pod/show/rudehorrorpodcast/support
…
continue reading
![Artwork](/static/images/128pixel.png)
1
192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell
1:05:24
1:05:24
Play later
Play later
Lists
Like
Liked
1:05:24
In this episode of the Female Athlete Nutrition, I speak with Canadian Olympic sprinter and new author Micha Powell. The daughter of two Olympians, Rosey Edeh and long jump World Record holder Mike Powell, athletics is part of Micha’s DNA. She talks about what it was like growing up with two Olympian parents and the impact that had on her own journ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
191. Katie Moon’s Path to Becoming an Olympic Champion, Overcoming Food + Body Image Concerns with Katie Moon (née Nageotte)
59:17
59:17
Play later
Play later
Lists
Like
Liked
59:17
In this episode of the Female Athlete Nutrition, I speak to the 2020 Olympic Champion in the pole vault, Katie Moon (née Nageotte). Katie will be looking to defend her Olympic title in a few days at the 2024 Paris Olympic Games! She touches on her bumpy build up to the Olympics, overcoming food poisoning and underperformance before winning gold. Ka…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
190. How CrossFit Kickstarted RED-S Recovery, 12 Years of No Period + Concierge Medicine with Dr. Jana Baatenburg MD
52:29
52:29
Play later
Play later
Lists
Like
Liked
52:29
This episode of the Female Athlete Nutrition podcast is with family medicine physician Dr. Jana Baatenburg MD. She is a CrossFit Level 1 Trainer and Owner of Concierge Medicine of West Michigan, opening in September 2024! Dr. Jana shares her path to becoming a doctor and how athletics factored in. Dr. Jana opens up about her struggles with RED-S an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
189. The Power of Physical Therapy for Injuries, Pain, Breast Cancer Recovery + More! with Dr. Bobbie & Dr. Jess
1:06:01
1:06:01
Play later
Play later
Lists
Like
Liked
1:06:01
This episode of the Female Athlete Nutrition podcast is with two great friends and physical therapists, Dr. Bobbie and Dr. Jess. They also co-host the Two Gals and a Glass Half Full Apple Podcast. Dr. Bobbie is a former competitive gymnast who now works with gymnasts, amongst other sport athletes, as a physical therapist at Level Up Osteopractic an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
188. JaNay Honest: Overcoming Injuries and Doubt to Compete as an NCAA DI Gymnast
1:11:09
1:11:09
Play later
Play later
Lists
Like
Liked
1:11:09
This episode of the Female Athlete Nutrition podcast is with former elite gymnast JaNay Honest. JaNay shares her gymnastics journey, overcoming multiple knee surgeries and doubt to compete at the NCAA DI level for UCLA, the best collegiate gymnastics program. We discuss JaNay’s recruiting journey, with advice to listeners about choosing the right c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
187. How a Professional Athlete Fuels and Trains + Why You Should Embrace Fats! With Dani Moreno
44:32
44:32
Play later
Play later
Lists
Like
Liked
44:32
This episode of the Female Athlete Nutrition podcast is with Adidas-sponsored professional trail runner Dani Moreno. Dani ran cross country and track at the NCAA Division I level, where she struggled with burnout and all the demands of student-athlete life. Following graduation, she found balance outside of sport, before returning to competitive ru…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
186. Olympian Elise Cranny's Journey with RED-S + Amenorrhea
49:15
49:15
Play later
Play later
Lists
Like
Liked
49:15
This Female Athlete Nutrition podcast episode is with Tokyo 2020 Olympian Elise Cranny. Currently a Nike-sponsored professional runner, Elise found success early on in high school and college, before going on to compete in the Olympics and set multiple American records. These highs have not been without lows, and Elise shares about her struggles wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
185. Softball & Baseball Fueling, "Healthy" Weight Gain, and Easy Cooking with Angie Asche, RD
47:34
47:34
Play later
Play later
Lists
Like
Liked
47:34
This episode of the Female Athlete Nutrition podcast is with sports dietitian Angie Asche. Angie specializes in helping baseball and softball athletes fuel, and this is the theme of our conversation. We talk about caffeine consumption in athletes, and the effect of energy drinks and other stimulants on performance and sleep. Angie and I give listen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
184. How Improving Athletes’ Mental Health + Team Culture Benefits Performance with Lindsey LeMay Majkrzak
1:07:41
1:07:41
Play later
Play later
Lists
Like
Liked
1:07:41
This episode of the Female Athlete Nutrition podcast is with Head Lacrosse Coach at Northern Michigan University, Lindsey LeMay Majkrzak. Lindsey shares her athletic background, participating in both NCAA Division I lacrosse and rowing. Her own mental health struggles in college prematurely ended Linsey’s own playing career, but not her love for th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
183. Researching RED-S and Female Athletes to Improve Performance + Health with Melissa Lodge
1:04:15
1:04:15
Play later
Play later
Lists
Like
Liked
1:04:15
This episode of the Female Athlete Nutrition podcast is with REDs researcher, elite runner Melissa Lodge. Melissa opens up about how her personal experience with RED-S and underfueling led to a series of stress fractures and underperformance as an NCAA Division I athlete. Recovering from RED-S led to performance breakthroughs for Melissa, and also …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
182. My Journey With Nutrition + Athletics: Part 2 with Lindsey Cortes, RDN
57:11
57:11
Play later
Play later
Lists
Like
Liked
57:11
This episode of the Female Athlete Nutrition podcast is the second in a 2-part episode series about me! After almost 4 years of weekly podcasts, we have a lot of listeners who probably don’t know my story, so here it is! If you haven’t already, go back and listen to Part 1 here! Transitioning on from my own struggles with disordered eating, over-ex…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
181. My Journey With Nutrition + Athletics: Part 1 with Lindsey Cortes, RDN
56:20
56:20
Play later
Play later
Lists
Like
Liked
56:20
Trigger warning: this episode talks explicitly about disordered eating behaviors, calories, and other numbers that other people might find triggering. Feel free to give this episode a pass, or ask a trusted person to check this episode out before you. This episode of the Female Athlete Nutrition podcast is the first in a 2-part episode series about…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
180. How To Fuel For Better Performance + Recovery Like An Elite Athlete with Carrie Verdon
51:03
51:03
Play later
Play later
Lists
Like
Liked
51:03
This episode of the Female Athlete Nutrition podcast is with Carrie Verdon. Carrie is an elite runner, coach, and full-time school teacher, who recently competed in the US Olympic Marathon Trials. In this episode, Carrie opens up about her eating disorder in high school and college, and how a desire to eat healthier and run faster led her down a da…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
179. The Importance of Nailing Nutrition Basics Even For The Pros (+ Is Candy Good Fuel?) with Kim Conley
50:14
50:14
Play later
Play later
Lists
Like
Liked
50:14
This episode is with Olympian, professional runner, and coach Kim Conley. Kim shocked the world when she made Team USA for the 2012 Olympics after a slow start to her running career. We discuss her rise in the sport and the role nutrition had in her progression. She shares how she has maintained a healthy relationship with her body composition and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
178. How To Fuel Performance Breakthroughs with an Elite Runner + Sports Dietitian Maddie Alm, RD
1:17:49
1:17:49
Play later
Play later
Lists
Like
Liked
1:17:49
This episode of the Female Athlete Nutrition podcast is an elite runner for Team Boss and sports dietitian Maddie Alm. Maddie shares her story from high school soccer player to college walk-on to professional athlete, and how nutrition has fueled this progression. We discuss some of the common fueling pitfalls faced by college and high school athle…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
177. Nutrition Culture in Pro Cycling + Eating Disorder Struggles to Ultra Running Success with Becca Windell
1:05:45
1:05:45
Play later
Play later
Lists
Like
Liked
1:05:45
This episode of the Female Athlete Nutrition podcast is with elite trail and ultra runner and wildlife biologist Becca Windell. Becca has a remarkable story from professional cycling in her early 20s, to retiring from sport due to an eating disorder, then returning to competitive sport as an elite ultra runner in her 30s, and recently earning a Gol…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann Featherstun
1:03:16
1:03:16
Play later
Play later
Lists
Like
Liked
1:03:16
This episode of the Female Athlete Nutrition podcast is with sports dietitian, runner, and mom of two, Meghann Featherstun. As well as helping other athletes with their fueling, Meghann is a rockstar athlete in her own right with multiple marathon finishes. We talk about how she uses her professional knowledge to help her own performance, leading t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
175. Do Ketogenic Diets Improve Performance? With Professor Louise Burke
1:07:00
1:07:00
Play later
Play later
Lists
Like
Liked
1:07:00
This episode of the Female Athlete Nutrition podcast is with World-renowned sports dietitian and nutrition researcher Professor Louise Burke. For over 40 years, Professor Burke has been studying elite athletes, and today we take a deep dive into her research into the ketogenic diet and performance. We discuss why low carb, high fat diets impair eli…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN
1:20:39
1:20:39
Play later
Play later
Lists
Like
Liked
1:20:39
This episode of the Female Athlete Nutrition podcast is with Olympic Trials qualifier and registered sports dietitian Kelsey Pontius. Kelsey recently competed in the 2024 US Olympic Marathon Team Trials, and comes on the podcast to share about her nutrition and athletics journey. Growing up playing soccer, Kelsey credits this background to her abil…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
173. Elite Ultrarunning on a Vegan Diet + Injury Prevention with Dr Stefanie Flippin
1:02:52
1:02:52
Play later
Play later
Lists
Like
Liked
1:02:52
This episode of the Female Athlete Nutrition podcast is with professional ultrarunner and board-certified physician and surgeon Dr Stefanie Flippin. Stefanie just completed lululemon’s FURTHER event, running an epic 6-day ultramarathon in the name of science and research into women’s sport. We discuss her career path as a surgeon, as well as her re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
172. Eating disorder recovery is still possible, even for elite athletes! Don’t give up! With Amelia Boone
56:56
56:56
Play later
Play later
Lists
Like
Liked
56:56
This episode of the Female Athlete Nutrition podcast is with 4x obstacle course racing World Champion, ultrarunner, eating disorder and mental health advocate, Amelia Boone. Amelia has been very open about her decades long struggle with anorexia, as well as her recovery journey in recent years. She shares these experiences, highlighting her motivat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
171. How Learning To Taste Your Food Can Actually Improve Health + Performance with Lexi Cole, RD
1:03:41
1:03:41
Play later
Play later
Lists
Like
Liked
1:03:41
This episode of the Female Athlete Nutrition podcast is with To Taste’s Registered Dietitian and culinary nutrition specialist Lexi Cole. To Taste is a culinary nutrition company on a mission to enhance nutrition education and culinary experience. We discuss the importance of learning how to cook, as well as kitchen and knife skills, for mental and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
170. Keeping Girls + Women Strong & In Sports (+ Mountain Dew & More!) with Molly Hurford
56:57
56:57
Play later
Play later
Lists
Like
Liked
56:57
This episode of the Female Athlete Nutrition podcast is with endurance sports journalist, ultrarunner, and podcaster Molly Hurford. Molly is also a coach and author, passionate about getting people—especially girls and women—psyched on adventure and being outside. We talk about how the lessons learned through sport translate into life, highlighting…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
169. Thank You Mom! + Athletics in My Family
14:52
14:52
Play later
Play later
Lists
Like
Liked
14:52
With Valentine’s Day falling this week, I recorded a special solo episode of the Female Athlete Nutrition podcast in dedication to my mom. In many previous episodes, I’ve spoken about the impact my dad has had on my own athletics career, however my mom also heavily influenced this journey too. So today, I share memories of my mom’s involvement in s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
168. Fueling Resilience: Understanding Athlete Injuries + Nutrition with Dr. Efren Caballes
46:03
46:03
Play later
Play later
Lists
Like
Liked
46:03
This episode of the Female Athlete Nutrition podcast is with sports medicine physician Dr. Efren Caballes, a Boulder-based sports doctor currently working with many professional athletes, primarily runners. He is also the co-host of the Ready To Run podcast, helping individuals navigate injuries and reduce injury risk. Dr. Caballes talks about how …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
167. Nutrition + Training Upgrades For Female Athletes of All Ages with Dr. Stacy Sims
1:02:12
1:02:12
Play later
Play later
Lists
Like
Liked
1:02:12
In this episode of the Female Athlete Nutrition, I have the honor of interviewing a true legend, world renowned exercise physiologist and nutrition scientist, Dr. Stacy Sims. Dr. Sims is a true pioneer in this field, who aims to revolutionize exercise nutrition and performance for women. We talk about the lack of research in female athletes, before…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
166. Collagen 101 + Supplement Suggestions with Lindsey Cortes, RD
24:58
24:58
Play later
Play later
Lists
Like
Liked
24:58
This solo episode of the Female Athlete Nutrition podcast is all about supplements, especially collagen. Until recently, I’ve been skeptical about collagen supplementation, but recent personal experiences have changed my perspective. I talk about the benefits of collagen both my husband and myself have experienced recently, before diving deep into …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
165. Researching RED-S, Fueling + Training Habits in Female Athletes with Dr Kelly Pritchett
45:26
45:26
Play later
Play later
Lists
Like
Liked
45:26
This episode of the Female Athlete Nutrition podcast is with registered dietitian and pioneer of research into female athletes, Dr Kelly Pritchett. From personal experiences as a top NCAA DI swimmer and decades of work with female athletes of all levels and sports, Dr Pritchett is quite the expert on all things female athlete nutrition. We talk abo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
164. How A Pro Athlete Fuels Performance, Motherhood + the Olympics with Betsi Flint
50:56
50:56
Play later
Play later
Lists
Like
Liked
50:56
This episode of the Female Athlete Nutrition podcast is with Team USA volleyball player Betsi Flint. Betsi talks about her path to playing professional volleyball, from high school standout to competing in both indoor and beach volleyball at the NCAA DI level. We discuss Betsi’s journey with nutrition, and how criticism from a coach led her down a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
163. New Year "Oreo Sandwich" Update Episode
15:43
15:43
Play later
Play later
Lists
Like
Liked
15:43
This solo episode of the Female Athlete Nutrition podcast is the first of 2024 and one big oreo sandwich- two tasty treats with some less tasty filling in the middle! I’m kicking off the New Year with a candid conversation about my personal life, the struggles I am having as a mom to a child with a chronic, life-threatening condition, and the toll …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
162. Nutrition for Better Gut Health + Digestion with Paula Sturm, RDN
45:39
45:39
Play later
Play later
Lists
Like
Liked
45:39
Today's conversation is with fellow Registered Dietitian Paula Sturm RDN FMN CFSP to address the multitude of gut concerns that people face. We chat about all the fun stuff: bloating, diarrhea, constipation, IBS, heartburn, gluten intolerance, and more! Paula expresses the importance of finding the root cause of these gut issues and getting profess…
…
continue reading
This solo episode of the Female Athlete Nutrition podcast is a holiday special, but suitable for listening all year round! I talk about the increase in triggering messages and diet culture myths during the holidays, especially around weight gain. I reveal the truth about holiday weight gain, normalizing body changes throughout the year, including w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
160. The Fear of Overfueling + Trail Running Nutrition
55:18
55:18
Play later
Play later
Lists
Like
Liked
55:18
In this episode of the Female Athlete Podcast, I talk with professional trail runner and exercise scientist Keely Henninger. We discuss community and competition in trail running, and Keely shares strategies for optimizing performance, as well as handling unexpected challenges like injuries and race DNFs. Keely and I explore nutrition culture in tr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
159. Eating Disorders in College Athletes: Megan’s Story with Bulimia, D1 Rowing, + Recovery
1:07:52
1:07:52
Play later
Play later
Lists
Like
Liked
1:07:52
This episode of the Female Athlete Nutrition podcast is with NCAA DI college athlete Megan O’Connor. After taking to social media to share her eating disorder recovery story, Megan wanted to come on the show to continue raising awareness for eating disorders. Megan candidly details her struggles with bulimia and how it intersected with sport, she s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
158. Handling Holiday Foods, Triggers + Diet Culture Conversations
34:45
34:45
Play later
Play later
Lists
Like
Liked
34:45
In this solo episode of the Female Athlete Nutrition podcast, I revisit the topic of diet culture around the holidays, something I also covered in episodes 3 and 52. I discuss diet culture and toxic messaging surrounding food and bodies during the holidays, providing listeners with tips for dealing with family events and food occasions, navigating …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
157. Pro Runner At 17 To Future Dietitian: Lessons on Weight, Diet, + Performance with Alexa Efraimson
50:56
50:56
Play later
Play later
Lists
Like
Liked
50:56
This episode of the Female Athlete Nutrition podcast is with former professional runner Alexa Efraimson. A high school phenom and one of the best junior runners in US history, Alexa signed a professional contract with Nike aged 17, and ran professionally for 8 years. Alexa shares the highs and lows that came with such early success, including chall…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
156. How And Why To Get Faster: Speed Training For All with Erica Suter
36:57
36:57
Play later
Play later
Lists
Like
Liked
36:57
This episode of the Female Athlete Nutrition podcast is with youth sports coach and returning guest Erica Suter. Erica has been working with athletes for over ten years in performance enhancement and injury prevention: her mission is to help them become strong, resilient, and creative through exercise, while inspiring them to love movement and spor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
155. Stop Commenting on Bodies + Handling Weight Changes
46:55
46:55
Play later
Play later
Lists
Like
Liked
46:55
In this raw and vulnerable solo episode of the Female Athlete Nutrition podcast, Lindsey shares her experiences with a changing body postpartum and how other peoples’ comments have impacted her. She unpicks society’s flawed belief that weight loss is always good and deserving of compliments, and weight gain is bad, countering these beliefs with rea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
154. Fueling + Hydration For Young Athletes with Marissa Casella, RD
58:21
58:21
Play later
Play later
Lists
Like
Liked
58:21
This episode of the Female Athlete Nutrition podcast is with fellow Registered Dietitian Marissa Casella. Marissa works with elite youth athletes as the Senior Performance Dietitian at IMG Academy, a school designed for young athletes to balance their sport with education. Marissa talks about how her challenges as a young athlete with celiac diseas…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
153. Olympian Elise Cranny's Journey with RED-S
49:30
49:30
Play later
Play later
Lists
Like
Liked
49:30
This Female Athlete Nutrition podcast episode is with Tokyo 2020 Olympian Elise Cranny. Currently a Nike-sponsored professional runner, Elise found success early on in high school and college, before going on to compete in the Olympics and set multiple American records. These highs have not been without lows, and Elise shares about her struggles wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
152. Understanding Female Athletes + Bodies with Christine Yu
54:58
54:58
Play later
Play later
Lists
Like
Liked
54:58
bestseller “Up to Speed: The Groundbreaking Science of Women Athletes”, Christine’s work helps women achieve their athletic potential by understanding and implementing the latest science. We talk about the evolution of women in sports science research, the impact of society and culture on body ideals, myths and misunderstanding harming women athlet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
151. Cycling, Concussions, & Mental Illness with Ben Frederick
54:22
54:22
Play later
Play later
Lists
Like
Liked
54:22
In this episode of the Female Athlete Nutrition podcast, I talk with Ben Frederick, professional cyclist and advocate for brain injuries and mental health. Ben talks about his athletic background, dabbling in running before finding cycling during college, then progressing to the elite level. However, as Ben shares, his identity as a professional cy…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
150: Mediterranean Diet, Lifestyle & Food History with Claudia Hanna
55:00
55:00
Play later
Play later
Lists
Like
Liked
55:00
In this episode of the Female Athlete Nutrition podcast, I talk with Claudia Hanna, host of the “If This Food Could Talk” podcast. Deeply passionate about sharing the warm culture and foods of the Mediterranean, Claudia teaches Eat Like a Greek cooking classes and writes about the Mediterranean lifestyle on her blog Live Like a Goddess and as a fre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
149: Katie Zaferes - Olympian Talks Fueling Elite Triathlon As a Mom
54:55
54:55
Play later
Play later
Lists
Like
Liked
54:55
In this episode of the Female Athlete Nutrition podcast, I talk with 2x Olympic Medallist and World Champion triathlete, Katie Zaferes. As well as being one of the best triathletes in the world, Katie is a new mom to Kimble and role model to other athletes looking to balance elite sports with family. Katie briefly shares the basics of triathlon -sw…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
148: 6 Ways to Become Fierce, Fit & Fueled!
48:28
48:28
Play later
Play later
Lists
Like
Liked
48:28
What is Rise Up Nutrition and how do we help female athletes? Looking to improve your nutrition and performance? Or need help for your team? In this episode we will cover 6 ways that you can work with Rise Up Nutrition to become Fierce, Fit & Fueled! I discuss our 6 programs and services: what they are, who they’re for, how and why they help. Femal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
147: A Gymnast’s Journey From Anorexia To Future Dietitian
52:50
52:50
Play later
Play later
Lists
Like
Liked
52:50
In this client testimonial episode of the Female Athlete Nutrition podcast, I am joined by collegiate gymnast, future dietitian, and Rise Up Nutrition client, Camille. Camille recently graduated from our Female Athlete System of Transformation, aka the FAST Track Program, and is now part of our Alumni Program. Camille talks about her struggles with…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
146: Nutrition Apps + Fitness Trackers: Helpful or Hurtful?
41:23
41:23
Play later
Play later
Lists
Like
Liked
41:23
In this solo episode of the Female Athlete Nutrition podcast, I dive deep into the topic of nutrition and fitness apps and trackers. With most smartphones already having health apps downloaded from the start, and millions more available to download, access to nutrition and fitness apps has never been greater. I question whether this is always a goo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
145: Overcoming Eating Disorders As A Dietitian + Athlete
1:04:34
1:04:34
Play later
Play later
Lists
Like
Liked
1:04:34
In this episode of the Female Athlete Nutrition podcast, I talk with Heidi Strickler, a fellow Registered Sports Dietitian specializing in female athletes, eating disorders, REDS and amenorrhea. As well as being an athlete herself, Heidi has overcome her own nutrition and mindset challenges, and uses these experiences to benefit her work today. Her…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
144: Navigating Academics + College Recruitment for Student-Athletes
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15
In this episode of the Female Athlete Nutrition podcast, I talk with Sarah Cowart, academic coach for athletes. This is an incredibly timely episode with the Fall semester just beginning for most high schools and colleges. Sarah helps parents and student-athletes navigate the academic process to play sports in college, teaching them strategies for …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
143: Individualized Nutrition For All + Glycogen Storage Disease
1:07:02
1:07:02
Play later
Play later
Lists
Like
Liked
1:07:02
In this episode, I sit down with recurring guest and lead nutrition success coach at Rise Up Nutrition Jenna Stranzl. This is a continuation of Episode 140: My Newborn’s Medical Condition + Life Updates, where I shared about my baby son, Levi, and his life threatening medical condition, Glycogen Storage Disease (GSD). Jenna and I discuss the condit…
…
continue reading