Best Danu Podcasts (2024)

1
How to Run a Registered Yoga Series with Nyk Danu 56:52

22d ago56:52

56:52

Series classes deepen your relationship with your students, helps them commit to their practice, and provides financial stability for you as the teacher. Nyk Danu, a certified yoga therapist and business mentor, shares her insights on creating a sustainable yoga teaching business through a registered series. Listen in to hear practical advice on se…

1
An Anti-Perfectionist Approach to Accessible Yoga with Jivana Heyman 45:11

7d ago45:11

45:11

Over the past decade, there has been a welcome push towards a more inclusive approach to yoga. But what does that look like on a practical level? Jivana Heyman has been at the center of the accessible yoga movement as the founder of the Accessible Yoga Project and the author of The Teacher's Guide to Accessible Yoga, Best Practices for Sharing Yoga…

1
Yoga Life with Brett Larkin 38:23

21d ago38:23

38:23

In this episode, I interviewed Brett Larkin. Brett is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant. During the podcast, Brett shared more about herself and her book Yoga Life. Support the show Connect with Inner Peace Yoga Therapy E…

1
Student and Alumni Panel 3/14/24 35:29

1M ago35:29

35:29

In this episode, I interviewed 3 current or former Inner Peace Yoga Therapy students: Emily Anderson, Erin Alexander, and Rachel Kaplan. They each shared experiences during their yoga therapy training and gave insights about how they are working as yoga therapists today. Support the show Connect with Inner Peace Yoga Therapy Email us: info@innerpea…

1
Teaching Mixed Abilities in Yoga Classes with Dr. Libby Hinsley 43:04

1M ago43:04

43:04

Yoga is for everyone, but when people of varied physical abilities show up in the same class it can be difficult to meet all their needs at the same time. In this episode, Mado and Libby offer a framework for understanding why your students might struggle with a particular asana and how to offer variations that provide a similar experience to peopl…

1
Symposium on Yoga Therapy and Research (SYTAR) 2024 27:44

1M ago27:44

27:44

In this episode, I was joined by Marita Greenidge and Kelly Froio. Marita and Kelly both work with the IAYT, or International Association of Yoga Therapists, and we spoke about this year’s Symposium on Yoga Therapy and Research (known as SYTAR) that is presented by the IAYT. This year's conference will be June 20–22 in Scottsdale, AZ and will inclu…

1
Bridging the Gap between Retreats and Online Classes with Laura Mendez Asbach [On-Air Coaching Call] 24:32

2M ago24:32

24:32

Laura reached out for help to increase enrollment in her online classes. Despite her success in drawing people to her global retreats, she struggles to fill her online series and workshops. In this conversation, we discuss strategies to improve sign-ups for online offerings. Some of the ideas we consider include positioning online classes as 'exten…

1
Therapeutic Yin Yoga with Nyk Danu 38:53

2M ago38:53

38:53

In this episode, I interviewed Nyk Danu. Nyk is a Yoga Therapist who teaches Therapeutic Yoga to Misfits, Gen xers (and sometimes Y) who don’t feel at home in mainstream yoga circles: Alternative folks, punx, the rebels, underdogs, neurodiverse, introverts, geeks, and bookworms. Her specialty is helping people with Back Pain and Anxiety and she is …

1
Cueing, Demonstration, and Finding your Voice as a Teacher with Johanna [On Air Coaching Call] 42:48

2M ago42:48

42:48

Johanna is a new yoga teacher who struggles to lead her yoga class without physically practicing along with her students. Mado helps her unpack why she wants to develop this skill and provides simple strategies to build her ability to cue without practicing along with the class. Along the way, they explore internal vs external motivation and learni…

1
Yoga Therapy Library with Natasha Aldridge 25:47

2M ago25:47

25:47

In this episode, I interviewed Natasha Aldridge. Natasha is the CEO and the “wearer of many hats” for the Yoga Therapy Library (YTL) — a new type of sequence builder that brings therapeutic focus and accessibility to the forefront. We spoke about the origin of the Library, who it’s designed for, how it’s being used today, and the potential that it …

1
The Art and Science of Teaching Yoga Online - Part 2 with Lily Dwyer Begg 56:14

3M ago56:14

56:14

Transitioning from in-person classes to online can shake up every aspect of your teaching. When Lily Dwyer Begg dove headfirst into this process, she found greater clarity in her voice and a blossoming creative potential in her teaching. In this episode, Lily shares advice for the art of teaching yoga online including demonstration, verbal cues, cl…

1
Meditation for the Real World with Ann Swanson 38:44

3M ago38:44

38:44

In this episode, I interviewed Ann Swanson. Ann is a certified yoga therapist and author of the best-selling book SCIENCE OF YOGA, which has been translated into over 15 languages. Ann makes the tools of mindful movement and meditation non-intimidating and accessible world-wide, especially to people who feel like they can’t do yoga or their mind is…

1
“I was so undecided”: navigating personal fulfilment and professional purpose - Christopher Schoenwald | S4E2 50:26

3M ago50:26

50:26

Christopher hosts and produces the internationally-awarded "Life as A.." podcast, helping people find professional career ideas and business pathways by exploring jobs from around the world. We discuss the interplay between career and identity and the pursuit of purpose-driven work. Christopher's story in brief Christopher didn’t have a Plan A. He …

1
The Art and Science of Teaching Yoga Online - Part 1 with Lily Dwyer Begg 49:04

3M ago49:04

49:04

Learn the nuts and bolts of setting up an online yoga studio. Despite describing herself as a 'Luddite', Lily started teaching online when in-person classes shut down during COVID. She found that online teaching allowed her to teach fewer classes, increase her income, and boost her creativity. In this episode, she shares practical advice on optimiz…

1
Is Yoga Bad for Bendy People? with Dr. Libby Hinsley 42:58

3M ago42:58

42:58

Ever been told that hypermobile people shouldn’t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people. EPISODE HIGHLIGHTS: Hypermobility…

1
Calibrate your inner compass with a sense of gratitude for the peculiar - Lawrence Yeo | S4E1 1:16:47

3M ago1:16:47

1:16:47

Lawrence Yeo is a writer, illustrator, storyteller, and the creator of 'More To That', an illustrated long form blog that delves deeper into the things that make us who we are. We discuss the role of confidence, gratitude, uncertainty and many other practicalities of pursuing a creative life. Lawrence's story in brief Lawrence grew up feeling abund…

1
The Role of Spiritual Healing in Modern Healthcare with Dr. Joe Tafur 46:03

3M ago46:03

46:03

In this episode, I interviewed Dr. Joe Tafur, MD, integrative Family Physician, curandero, author, and speaker. His acclaimed book, The Fellowship of the River, explores the role of spiritual healing in modern healthcare. Dr. Tafur currently offers integrative medical services virtually and in association with DayTryp Psychedelic Wellness Center in…

1
How & Why to Eliminate Fear Based Language in Yoga Class with Dr. Libby Hinsley 38:54

4M ago38:54

38:54

Have you heard of “nocebic” language? Learn the way our brains react to expectations, why it’s important to notice fear based language and how to transform your words to empower your students. Episode Highlights: How to help your students feel confident and inspired to be in charge of their bodies The importance of looking for what’s right instead …

1
Yoga & Self-Massage with Dr. Libby Hinsley 48:54

4M ago48:54

48:54

Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation. EPISODE HIGHLIGHTS: What you need to know before bringing self-massage into your classes Sequencing and how to teach a class or workshop with therapy balls R…

1
Q&A with Dr. Libby Hinsley 46:24

4M ago46:24

46:24

Mado and Dr. Libby Hinsley, physical therapist and yoga therapist, address questions for yoga teachers who are curious about anatomy and biomechanics and how they apply to specific poses. EPISODE HIGHLIGHTS: The best approach for learning anatomy How to craft a class that is helpful for the variety of bodies that might show up The benefits and purp…

1
Partnerships & Collaborations with Mado Hesselink and Dr. Libby Hinsely 43:10

4M ago43:10

43:10

Collaborating with other yoga teachers can be inspiring and fun - but it can also be a big disaster. Get a behind-the-scenes look at what makes a collaboration successful, when you should partner with someone on a project, and how to choose the right person to collaborate with. EPISODE HIGHLIGHTS: A discussion of imposter syndrome, comparison, and …

1
Intersectional Feminist Intuitive Approach to Yoga Therapy with Uma Dinsmore-Tuli 33:10

4M ago33:10

33:10

In this episode I interviewed Uma Dinsmore Tuli. Uma fell in love with yoga and yoga nidra at the age of four and has been practicing ever since. She has been teaching since 1994 and training yoga therapists since 1999. An eco-yoga therapist with special expertise in yoga therapy for empowering women’s health, she runs retreats internationally, tra…

1
Hypermobility & Yoga with Dr. Libby Hinsley 41:05

4M ago41:05

41:05

Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes. EPISODE HIGHLIGHTS: Hallmarks of hypermobility Patterns in injured yogis and yoga teachers Things to pay at…

1
The Psoas Major in Yoga and Life with Dr. Libby Hinsley 50:22

5M ago50:22

50:22

Learn the significance of the psoas muscle and how yoga teachers can most effectively work with it in their classes. EPISODE LINKS & RESOURCES: 5 Things You Should Know About The Psoas Major - Free Download Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join …

1
27 gifts of life-changing learning and one radical conclusion - an audio essay | S3E9 41:36

5M ago41:36

41:36

If you could gift someone a life-changing learning experience, what would it be and why? We discuss the combined wisdom of 27 of my podcast guests and what it means for how we approach the practice of education. Where, when, and how do moments of truly life-changing learning actually happen? What do they look like? When have you had a learning expe…

1
Anatomy Myths with Dr. Libby Hinsley 39:48

5M ago39:48

39:48

Investigate some of the common myths and misconceptions people have about anatomy and yoga. Episode Highlights: The myth of alignment and what is actually normal or average Benefits and limitations of alignment-based yoga Why doing a posture correctly according to formulas is not safe for everyone The myth of safety and the fragility of the human b…

1
Spirituality and Yoga Therapy with Lee Majewski 35:09

5M ago35:09

35:09

In this episode, I interviewed Lee Majewski. Lee is a yoga therapist, an author, and founding director of Yoga for Health Institute , a non-profit organization located in Toronto, Canada. She is also a visiting Senior Yoga Therapist at Kaivalyadhama Yoga Institute in India. Her own journey through cancer brought home the value of ancient Yogic meth…

1
Standing Room Only with Sheri Fisher [Book Club Series] 40:56

5M ago40:56

40:56

How do you bridge the gap between being qualified to teach yoga and teaching with confidence? Yoga teacher trainings are a deep dive into the practice and pedagogy of yoga, yet many graduates are thrown for a loop once they actually start teaching. In this episode, Sheri Fisher shares the five qualities that yoga teachers need to cultivate on their…

1
Yoga Inversions with Kat Rebar [Book Club Series] 45:26

5M ago45:26

45:26

Inversions inspire strong feelings. We love them, hate them, or we love/hate them - but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective. EPISODE HIGHLIGHTS: De…

1
Your Yoga Business with Ava Taylor [Book Club Series] 47:30

6M ago47:30

47:30

Yoga and business make strange bedfellows. Leaning into that paradox is exactly what’s needed to thrive as a yoga teacher and business owner. Join me for a conversation with Ava Taylor, founder of YAMA Talent and author of Your Yoga Business, on what it takes to build an ethical and sustainable yoga business. EPISODE HIGHLIGHTS: Why it’s important …

1
Listening with the heart: how the wisdom of plants helps us remember our connection to the divine - Amanda Nicole | S3E8 1:27:26

6M ago1:27:26

1:27:26

Amanda is a liriodendress, a human embodiment of the tulip poplar tree. We discuss her journey of reconnecting with nature, listening to the wisdom of plants, and exploring alternative ways of knowing in her pursuit of heart-centred living. Episode Summary Raised in a conservative Baptist church, Amanda always felt the divinity in the world but que…

1
The Yoga of Parenting with Sarah Ezrin [Book Club Series] 32:37

6M ago32:37

32:37

Becoming a parent is a rite of passage that will change your yoga practice forever. Sarah Ezrin was a dedicated yoga practitioner and long time teacher before having children blew her heart open, humbled her to the core, and turned her expectations about yoga practice upside down. This transition inspired her to write the book she wished she could …

1
Yoga and Psychedelics with Brian James 36:08

6M ago36:08

36:08

In this episode I interviewed Brian James. Brian is a yoga teacher, transformational coach and integration counselor. He works with individuals in person or online and regularly teaches classes, workshops and trainings. Brian has been exploring the intersection of yoga, music, psychology and shamanism for over twenty-five years and has learned from…

1
Body By Breath with Jill Miller [Book Club Series] 40:09

6M ago40:09

40:09

Breathing touches every system of the body, either directly or indirectly. It can be manipulated and shaped to adjust state, to change our perception of pain, to improve and enhance movement, and also to hasten deep restorative relaxation or amplify and excite. In this episode, Jill Miller describes the art and science of using breath as a tool for…

1
The Luminous Self by Tracee Stanley [Book Club Series] 43:06

6M ago43:06

43:06

Rituals are actions repeated with intention. According to Tracee Stanley, author of Radiant Rest and The Luminous Self, rituals are also powerful tools for knowing yourself more deeply. Join me for a candid conversation where Tracee shares personal experiences, observations, and ideas that led her to share deeply personal stories and sacred practic…

1
Tantra Yoga with Todd Norian [Book Club Series] 42:18

7M ago42:18

42:18

Everything in life is for your awakening. This core teaching of tantra yoga is what guides Todd Norian on his quest for whole-hearted self-acceptance. Todd is a musician, founder of Ashaya Yoga, a Kripalu Legacy faculty member, and the author of Tantra Yoga: Journey to Unbreakable Wholeness. In this week’s podcast, Todd shares stories and lessons f…

1
Trauma Sensitive Yoga with Lara Land [Book Club Series] 36:40

7M ago36:40

36:40

There are trauma survivors in almost every yoga room - but you can’t necessarily tell who they are from the outside. In this first episode of a series on recently published yoga books, Lara Land, author of The Essential Guide to Trauma Sensitive Yoga, explains how yoga can support trauma survivors and describes how yoga teachers can help or hinder …

1
Does alignment make your classes safer? with Dr. Libby Hinsley 33:03

7M ago33:03

33:03

Yoga teachers often feel responsible to protect their students from injury during their classes. This is a big reason why many focus on guiding proper alignment during practice. But how much does alignment really protect students from injury? And are misunderstandings about safety, pain, and discomfort actually causing more harm to our students tha…

1
Classical Yoga Therapy with Dr. Marc Halpern 41:39

7M ago41:39

41:39

In this episode I interviewed Dr. Marc Halpern. Dr. Marc Halpern is the founder of the California College of Ayurveda and a classically trained Sivananda Yoga Teacher. He has been studying and practicing Ayurveda for more than 30 years. An expert in the field, he has written five textbooks as well as the popular book: Healing Your Life; Lessons on …

1
Karma Yoga: Should You Teach Yoga for Free? 21:31

8M ago21:31

21:31

Yoga teachers are often asked to teach for free in the name of Karma Yoga. However, when this term is divorced from the context of yoga philosophy, it can be exploited and misused. In this episode, Mado explores the practice of Karma Yoga and some of the less obvious implications behind the decision of whether or not to teach for free. EPISODE HIGH…

1
S5E05 - A Proverb on CHARACTER - “Ìwà lẹwà” 13:21

8M ago13:21

13:21

Omoluabi Podcast | Season 5 Episode 5 PROVERB CONSIDERED: "Ìwà lẹwà" (Translation: "Character is beauty.") MEANING & ETYMOLOGY n this enlightening episode, we explore the profound Yorùbá proverb above, which emphasises the deep connection between a person's inner qualities and their external beauty. At the core of being an "Omoluabi" (which breaks …

1
How to Promote Body Autonomy In Your Classes with Dr. Libby Hinsley 30:42

8M ago30:42

30:42

Want to promote body autonomy in your classes but aren’t sure what that looks like? Featuring Dr. Libby Hinsley, this episode covers ways that yoga teachers may be unintentionally hindering body autonomy for their students and strategies for making your classes a self-empowering space for your students. EPISODE HIGHLIGHTS: Why body autonomy is esse…

1
S5E04 - A Proverb on THE DESTINY OF THE TREACHEROUS - “Èké mọ ilé-e rẹ̀ ó wó; Ọ̀dàlẹ̀ mọ tirẹ̀ ó bì dànù” 15:36

9M ago15:36

15:36

Omoluabi Podcast | Season 5 Episode 4 PROVERB CONSIDERED: "Èké mọ ilé-e rẹ̀ ó wó; Ọ̀dàlẹ̀ mọ tirẹ̀ ó bì dànù"(Translation: "The devious person builds a house, and it collapses; the treacherous person builds one, and it tumbles in ruins.") In this captivating episode, we delve into the profound Yorùbá proverb that carries a powerful message about th…

1
Bypassing Social Media with Kathy [On Air Coaching Call] 30:53

9M ago30:53

30:53

Social media can be a great tool but it can also be a detriment to mental health. In this on-air coaching call, Kathy, a kid’s yoga teacher trainer shares her strategy for bypassing social media to reach her customers more directly. EPISODE HIGHLIGHTS: How to balance the benefits and the drawbacks of technology Old-school marketing strategies How &…

1
S5E03 - A Proverb on STINGINESS - “Ilé ahun ò gba ahun; ọ̀dẹ̀dẹ̀ ahun ò gbàlejò; ahún kọ́lé ẹ̀ tán ó yọ ọ̀dẹ̀dẹ̀ níbàdí” 10:34

9M ago10:34

10:34

Omoluabi Podcast | Season 5 Episode 3 PROVERB CONSIDERED: “Ilé ahun ò gba ahun; ọ̀dẹ̀dẹ̀ ahun ò gbàlejò; ahún kọ́lé ẹ̀ tán ó yọ ọ̀dẹ̀dẹ̀ níbàdí” (Translation: "The tortoise's house is not large enough for it; the tortoise's porch is not large enough to receive visitors; the tortoise built its house and adds a porch at the rear.") MEANING: In this e…

1
Bridge the Gap from Social Media to Email with Christy [On-Air Coaching Call] 26:36

9M ago26:36

26:36

Learn to bridge the gap between your social media following and your email subscribers with Mado in this on-air coaching call. Christy is a yoga teacher who teaches inclusive yoga for bigger bodies. She’s found an audience for her message on Instagram but isn’t sure how to translate that following into email subscribers and course sales. EPISODE HI…

1
How to be Unapologetically Abundant with Petia Kolibova Burns 16:29

9M ago16:29

16:29

In this episode I interviewed Petia Kolibova Burns. Petia is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-e…

1
Business (R)evolution with Joanna Sapir 30:31

9M ago30:31

30:31

In this episode I interviewed Joanna Sapir. Joanna is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Her special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and cre…

1
Unlocking the power of purposeful play - Trudi Boatwright | S3E7 1:19:36

9M ago1:19:36

1:19:36

Trudi is an experiential designer, facilitator, and creative who specialises in play. We discuss how purposeful play fosters connection, innovation, and psychological safety in life and the workplace. Key Topics The importance of a playful mindset and its benefits in the workplace, including fostering connection, innovation, and psychological safet…

1
Where to Invest (when you’re just starting out) 33:57

10M ago33:57

33:57

What do you (actually) need to invest in when you start a yoga business? Business owners are the target of a seemingly endless number of services trying to convince you that their product is essential for your success. In this episode, Mado helps you figure out what’s essential and what can wait. EPISODE HIGHLIGHTS: Mistakes to avoid when investing…

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