Best Default Mode Network Podcasts (2024)

1
Master your Default Mode Network To Thrive - Interview with Dr Hosein Kourous Mehr 52:05

15d ago52:05

52:05

Paul talks to the incredible Hosein Kouros-Mehr, author of the book "Breakthrough, Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, which influences thoughts, emotions, and behaviours. The discussion explores the importance of mastering this network for living a fulfilled life a…

1
12 Minute NSDR Morning Anxiety Yoga Nidra Meditation 13:09

2h ago13:09

13:09

Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again. Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body. Do you want access to even deeper, even more powerful subconscious training content without the intr…

1
12 Minute Problem Solving Meditation 13:50

33m ago13:50

13:50

Paul presents a twelve-minute meditation designed to allow you to reach deep inside yourself for the solutions to any problems Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level ch…

1
What Is Spiritual Awakening Really Like? 16:18

18m ago16:18

16:18

Are you awakening? Paul discusses the profound experience of spiritual awakening and the transformative power of an awakened mind. He shares his personal journey of awakening, describing it as a moment of clarity and liberation from limiting beliefs and narratives, as well as focussing upon the fact that spiritual awakening is not limited to a spec…

1
Custom Cannabis & MDMA: Craig Frawley, Pharmacist at My Compounder (AltMed Ep.114) 49:40

3h ago49:40

49:40

In this week's podcast we chat with Craig Frawley, Compounding Pharmacist at My Compounder, about: Compounding Cannabis Early days of cannabis dispensing The Pharmacy legislation Cannabis compounds and emerging science Veterinary cannabis products The first MDMA script in Australia My Compounder https://mycompounder.com.au/ AltMed https://altmed.co…

1
12 Minute Motivational Manifesting Walking Meditation 13:50

2h ago13:50

13:50

Super boost your mindset and life today with this motivational walking meditation. Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life. Do you want access to even deeper, even more powe…

1
31 Minute Deep Sleep Yoga Nidra Meditation 31:20

44m ago31:20

31:20

Paul presents a powerful 31 minute yoga nidra meditation designed to give you the rest, peace and sleep you deserve Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below…

1
The Strange History of Medical Debt 52:47

1h ago52:47

52:47

Medical debt has a strange and storied history in America. Stretching back to colonial times, physicians and patients alike have grappled with its harsh realities. In recent years, hospitals have resorted to selling medical debt to third parties, who then aggressively pursue patients. In today’s episode, medical historian Luke Messac, MD, PhD, guid…

1
The Joy of Absolutely Giving a F*CK - Interview with David Hamilton 42:27

2h ago42:27

42:27

Paul talks to Dr. David Hamilton, an author and advocate for exploring the power of the mind. Dr. Hamilton discusses the transformative effects of kindness on mental and physical health, emphasising the importance of small acts of kindness in creating positive ripple effects. He shares personal experiences and scientific insights, highlighting the …

1
32 Minute Non Sleep Deep Rest Protocol NSDR Meditation 35:33

3d ago35:33

35:33

Deep Rest that will regenerate your mind, body and soul. Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healing, regeneration and a refresh of the mind. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access…

1
21 Minute Deep Spiritual Connection Meditation 22:13

6d ago22:13

22:13

Connect on a deeper level with the truth of who you are. The more you do this the more you can experience your own spiritual awakening. Paul presents a 21 minute meditation designed to allow you to better connect with your deepest sense of spirituality Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and…

1
Walking Mindfulness Meditation - 21 Minutes 21:28

10d ago21:28

21:28

Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time. Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as …

1
The Ultimate Secret To Manifesting - Interview with TJ Woodward 53:58

11d ago53:58

53:58

Paul talks to the amazing TJ Woodward, who delves into the profound concepts of awakening, authenticity, and spiritual growth. TJ discusses the importance of becoming intimate with one's true nature to achieve authentic self-expression, and explores the idea that true enlightenment is accessible to all individuals, regardless of their life circumst…

1
Cannabis and Dosing: Dr Zaina Cheema (AltMed Ep.113) 58:39

12d ago58:39

58:39

In this week's podcast we chat with Dr Zaina Cheema about: How doctors should be dosing medical cannabis Challenges doctors face when dealing with the Department of Veteran Affairs for veteran patients Tips for staying mentally healthy (spoiler: eat well and sleep well!) Preventative medicine and current trends in medicine regarding Blending of med…

1
Impatience, Anger, and the Guilt of Abundance | Insights from the Dalai Lama’s Doctor 45:49

24d ago45:49

45:49

It's natural to feel guilt or shame when living in abundance while much of the world faces hardship. In this episode, Dr. Barry Kerzin, the Dalai Lama's personal physician and a Buddhist monk, shares his approach to managing these emotions with a simple yet powerful tool. He also discusses his journey to becoming a monk, life within the Dalai Lama'…

1
10 Minute Guided Peaceful Mind Meditation 10:39

13d ago10:39

10:39

Join Paul for this deep guided ten-minute meditation designed to help you achieve a peaceful mind Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so t…

1
Anxiety Healing 15 Minute Meditation 18:05

17d ago18:05

18:05

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and ti…

1
How I Got My Purpose All Wrong & How You Have Too 14:33

18d ago14:33

14:33

Is it time to stop searching for your purpose in life? Paul shares his personal journey of discovering his true purpose and the ultimate purpose of all human beings. He reflects on his initial belief that his purpose was to help others overcome anxiety, only to realise that the ultimate purpose is to remember who he really is and break free from th…

1
15 Minute Manifesting Love, Abundance & Success Meditation 16:35

20d ago16:35

16:35

You are a manifesting powerhouse! In this 15 minute meditation I will help you tap into your subconscious mind to help you manifest more love, abundance and success in your life. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their …

1
The Power You Embody 12 Minute Meditation 14:06

24d ago14:06

14:06

The Power You Embody - Part 5 Awakening Mindset Meditation Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change…

1
The Power of Your Subconscious Mind - Interview with Scott Lester Woods 46:08

25d ago46:08

46:08

Paul hosts a deep conversation with high-performance therapist Scott Lester Woods about the power of the subconscious mind and how it can be harnessed to achieve success in life. Scott, who specialises in high-performance therapy at a subconscious level, shares insights into identifying and shifting limiting beliefs at a deeper level. Do you want a…

1
Are Non-Compete Clauses About To Be History? | And what to consider before accepting a signing bonus 38:43

30d ago38:43

38:43

Non-compete clauses have plagued contracts for decades. It’s been analogous to asymmetric warfare, with employers holding the upper hand. All of that may soon be a thing of the past. In this episode, we explore the Federal Trade Commission's recent ruling to ban these clauses and its implications for doctors and the healthcare industry. We'll also …

1
7 Minute Power of ? Meditation 8:02

27d ago8:02

8:02

Power of ? - Part 4 Awakening Mindset Meditation Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another L…

1
7 Minute Power of Devotion Meditation 8:33

1M ago8:33

8:33

Devotion - Part 3 Awakening Mindset Meditation Paul presents a seven minute meditation designed stir and encourage feelings of devotion and peace. Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invi…

1
Cannabis, ADHD and Anxiety: Dr Bryce Joynson (AltMed Ep.112) 57:55

1M ago57:55

57:55

In this week's podcast we chat with Dr Bryce Joynson about: The ADHD brain and how it functions. Responsible prescribing of medical cannabis. The proliferation of ADHD specialist telehealth clinics. Prevalence and causes of common medical conditions in Australia including obesity and anxiety. Medical ethics and doctors’ obligations in relation to d…

1
7 Minute Power of Leadership Meditation 8:21

1M ago8:21

8:21

Leadership meditation - Part 2 Awakening Mindset Meditation Paul presents a seven minute meditation created to enhance your sense of leadership in your life. Where do you need to lead more? Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training…

1
6 Minute Power of Compassion Meditation 6:48

1M ago6:48

6:48

Awakened Mind Meditation Part One. Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you. Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclus…

1
12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra 14:25

1M ago14:25

14:25

Experience peace of mind in moments with this powerful meditation. Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s abili…

1
12 Minute Inner Peace Meditation 12:58

1M ago12:58

12:58

Discover Inner peace in 12 Minutes. Paul presents a twelve minute meditation designed to steer you upon a gentle and introspective journey towards self-discovery and inner peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from …

1
Why Cultural Context Matters in Patient Care and Clinician Burnout 48:30

2M ago48:30

48:30

Understanding cultural context in healthcare can seem overwhelming, especially when time and resources are limited. Why should clinicians invest energy in learning about different cultures? In this pod, we break down the differences between cultural competence and cultural safety, explaining why the latter is essential for patient care. We share pr…

1
How To Be More Confident - Part 2 20:09

2M ago20:09

20:09

Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future Do you want access to even deeper, even more powerful subconscious training content witho…

1
Upgrade Your Identity 15 Minute Meditation 17:20

2M ago17:20

17:20

Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a …

1
Rise and Level Up Your Mindset Meditation - 15 Minutes 18:08

2M ago18:08

18:08

Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from works…

1
Legalising Cannabis: David Ettershank, Member of the Legalise Cannabis Party (AltMed Ep.111) 55:14

2M ago55:14

55:14

In this podcast, we chat with David Ettershank, Member of the Legalise Cannabis Party about: The rise of the Legalise Cannabis Party as a political force in Australia Reflections on his first year in the Victorian parliament Cannabis policy reform efforts including drug-driving reform and workplace testing The potential for States to legalise canna…

1
Instant Confidence Hypnosis 26 Minute Session 28:28

2M ago28:28

28:28

Build your confidence fro the inside out with this deep 26 minute instant confidence hypnosis session. If you struggle with confidence then please come to my taster workshop. Link here. http://bit.ly/4bjGl6s Paul guides you through a 26 minute hypnosis session designed to instil confidence and reduce anxiety. Do you want access to even deeper, even…

1
Raise Your Vibration 20-Minute Meditation 22:06

2M ago22:06

22:06

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff…

1
How To Be More Confident 18:27

2M ago18:27

18:27

Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence level…

1
Kicking The Can Down The Road | How to break up with deciding not to decide 31:01

2M ago31:01

31:01

"Kicking the can down the road" is a common behavior that manifests in various ways, from delaying difficult patient decisions to avoiding complex tasks. We explore the reasons behind on-shift procrastination and strategies for overcoming it. Our discussion includes practical steps to recognize and address decision deferral, techniques for managing…

1
25 Minute Ultimate NSDR (Non Sleep Deep Rest) Meditation 26:15

2M ago26:15

26:15

Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Shepp…

1
Coma and Near Death Experience Audiobook - Danielle Painter 1:12

2M ago1:12

1:12

Audiobook sample for "Coma and Near-Death Experience: The Beautiful, Disturbing, and Dangerous World of the Unconscious" read by Danielle Painter. Coma and Near-Death Experience: The Beautiful, Disturbing and Dangerous World of the Unconscious, available from all good bookstores, including Amazon and Barnes & Nobel, in paperback, e-book and audiobo…

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