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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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The Radically Genuine Podcast cuts through the noise of conventional mental health advice, offering an unfiltered exploration of what it truly takes to overcome life’s challenges. Dr. McFillin doesn’t shy away from controversial topics, tackling head-on the failings of the mental health industry and exposing the often-ignored realities of resilience. Each episode features raw, honest conversations with survivors, experts, and freethinkers who challenge the status quo. From dismantling harmfu ...
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The Skillful Podcast

Bay Area DBT & Couples Counseling Center

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The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
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Step into yourself offers affordable and effective Dialectical Behavior Therapy services online. Our dedicated team of therapists provides convenient and professional support for individuals seeking to overcome emotional challenges. With our user-friendly platform, you can access DBT therapy from the comfort of your home. Experience personal growth and improved emotional well-being through our trusted and experienced professionals. Join us today and step into a better version of yourself."
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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.
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Join clinical psychologist Brian Curtis, Ph.D. as he explores how we can build more honest, open, authentic lives through exploration and daily practice of the most effective skills in clinical psychology and the science of honesty. Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Interventions, and more. Download your free 2-week trial of the Experimental Honesty app at https://www.experimentalhonesty.com/
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"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. ​If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you ...
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Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include m ...
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This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
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Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.
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Emotional Health

BossofMyFeelings.com

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I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information. Original recordings from http://www.bossofmyfeelings.com
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'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding a ...
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Journal of the American Academy of Child and Adolescent Psychiatry

American Academy of Child and Adolescent Psychiatry

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Each month JAACAP highlights a selected article found within the pages of the Journal by providing a podcast interview with the author. Tune in regularly to this feature of JAACAP, where we strive for a relaxed 'fireside chat' atmosphere in which authors can share aspects of their science that we are less often privy to. Podcasts are typically 15 to 20 minutes in length.
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Conversations at Clearview

Odyssey Behavioral Healthcare

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Conversations at Clearview is a podcast dedicated to discussing mental health, addiction, and recovery through DBT and other evidence-based therapies. Learn more from our treatment professional leaders as we dive into topics surrounding best practices, stigma, and awareness.
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Mom Forgot To Tell You Podcast empowers women financially, spiritually, physically, and mentally. I cover financial freedom, mental health, career growth, women's health, sex, and all types of relationships. I talk to female founders, psychologists, career coaches, doctors, and more!
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Join clinical psychologist and board-certified specialist in behavioral sleep medicine Brian Curtis as he explores the assessment and non-pharmacological treatment of sleep disorders with leading sleep clinicians and sleep scientists. Episodes will emphasize the assessment and treatment of insomnia, nightmares, sleep apnea, circadian rhythm disorders, and more. If you have a question you want answered on the podcast, click the “Start recording” button at https://www.honestsleep.com/podcast.
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The Medical Mind

American Psychiatric Association

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APA’s Medical Mind Podcast covers the latest in psychiatric medicine and emerging trends in the field of mental health care. APA members and other health care professionals provide insight into the intersection between mind, brain and body. The Medical Mind is the home for all of APA’s podcast content, and features new series and as well as highlights from AJP Audio, Finding our Voice, Psychiatric Services from Pages to Practice, and more. DISCLAIMER: This podcast is subject to the Terms of ...
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JAACAP September 2024: Contributing Editor Dr. Narpinder Malhi interviews Dr. Michele S. Berk about a study evaluating rates of remission, recovery, relapse, and recurrence insuicidal youth who participated in a clinical trial comparing Dialectical Behavior Therapy (DBT) and Individual and Group Supportive Therapy (IGST).…
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A No Stone Unturned Re-Visit. From September 2019. Lyme Disease is the fastest growing infectious disease in the world, eclipsing the HIV/Aids crisis by over 10X. It is now reported in all 50 states and 79 countries. The CDC estimates 400,000 new cases per year, but even that number is thought to be on the low end of the problem. Lyme has been repo…
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Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities. TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some listeners. If you want to avoid this content, skip minutes 25-30. Sup…
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Dr. McFillin analyzes the manipulation tactics employed by the pharmaceutical industry to alter our perceptions of depression and mental health. He breaks down the notorious Zoloft "blob" commercial from 2001, uncovering its powerful role in shaping public understanding of depression and how we treat it. Many of these psychological manipulation tec…
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On Episode 150 of the Radically Genuine Podcast I interview Ethan Watters an investigative journalist and author. He is most widely known for his book “Crazy Like Us: The Globalization of the American Psyche” published in 2010. He has also appeared on a number of media outlets such as Good Morning America, Talk of the Nation, and CNN and written ar…
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Along with the information genetic testing can provide, it also delivers more questions and confusion. Alesia Weiss's own experience with an over-the-counter DNA kit in 2014 resulted in severe shock when she discovered that the man who’d raised her was not her genetic father. Learning the identity of her biological father took four long years of re…
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On episode 149 of the Radically Genuine Podcast Dr. Roger McFillin interviews Sigmar Berg, who is the founder of Love Tuner - a fascinating tool that produces the 528 hz frequency, also known as the “Love Vibration.” And Miracle Tone. Recent advances in quantum physics are reshaping our understanding of human nature at a fundamental level. Our bodi…
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A No Stone Unturned Episode. A re-visit from 2020. What's it like to be a Psychiatrist? Dr. Jim Polo has worked as a general physician, a child psychiatrist, an adult psychiatrist, and in a state hospital setting. He's now the Director of Behavioral Health for Cambia Health Solutions. In this episode, we talk with Dr. Polo about why he chose this s…
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This episode rips the mask off America's educational farce, exposing a system designed not to enlighten, but to indoctrinate and pacify. We're churning out obedient drones, not free thinkers. From rote memorization to ideological brainwashing, our schools are assembly lines for mediocrity. Dr. Roger McFillin welcomes back award winning teacher and …
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Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something. RELEASE DATE: August 28, 2024 Support the show If you want to sign up for Kate's free DBT peer…
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In this episode, Dr. Roger McFillin interviews Lindsay Gibson, author of the memoir 'Just Be: How My Stillborn Son Taught Me to Surrender.' Lindsay was a normal, happy teenager, but at the tender age of sixteen, she found herself terrorized by the hands of a rapist…with a mission to end her life and whose brutal force robbed her innocence. For thir…
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No Stone Unturned. This is a revisit Beyond Well. It's one of our earliest shows from 2019. Edan Armas is an award-winning Spoken Word Artist and Poet and graduate of Stanford University. Armas was the 2019 Baccalaureate student speaker, and an outspoken voice on the topic of student mental Health. Edan’s undergraduate career focused on how emotion…
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Dr. Eric Maisel discussed the profound and often contentious issues surrounding mental health, religion, psychiatry, and the nature of human consciousness. Dr. Maisel, a prolific author and critical thinker, shares his insights on the pathologization of everyday struggles, the impact of psychiatric diagnoses, and the importance of reclaiming person…
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Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: ht…
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A No Stone Unturned episode from 2019. Ken Cervera's openness, his honesty and his path to wellness have all been informed by an immensely isolating period in his late twenties when he attempted to end his life. Ken drove his motorcycle through a Los Angeles intersection straight into an oncoming vehicle. Miraculously, both drivers escaped harm. We…
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We cannot consent unless we are informed. In this episode I welcome back Rob Wipond, a freelance journalist known for his work on psychiatry, civil rights, and privacy, and we explore the troubling reality behind the 9-8-8 suicide and crisis lifeline, launched in July 2022. While intended as a compassionate step forward, this lifeline has led to pr…
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A No Stone Unturned episode from 2019. "A talk with Doctors, Do I need therapy?" We hire personal trainers to help us get in shape, tutors for difficult subjects, and music instructors to learn to master musical instruments. So, why are people reluctant to hire a therapist, a person trained to help people better manage their minds? In this episode,…
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In this powerful episode the Radically Genuine Podcast welcomes back Dr. Kristin Reihman, a medical director at the Family Hope Center, author, renowned expert in the treatment of Lyme disease and Founding Board Member of the Conscious Clinician Collective. Dr. Reihman shares her insights on the overdiagnosis of ADHD and explores alternative method…
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RELEASE DATE: July 31, 2024 Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life. If you live in Washington state and want to start therapy with Michelle, you can find more information…
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JAACAP August 2024: Contributing Editor Dr. Apurva Bhatt interviews Dr. Joel T. Nigg on a systematic review and meta-analysis that included 13 studies and found that white/pink noise improved cognitive performance for children and young adults with ADHD or high ADHD symptoms.By Various
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Beyond Well No Stone Unturned. A re-visit episode from 2019. People are increasingly unsure about kids, and the US and European fertility rate is at an all time low. According to Pew Research, 1 in 5 people will remain childless. This week, the Beyond Well Team talk about the growing number of people who are intentionally childless. If you are atte…
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In this episode of the Radically Genuine Podcast, Dr. Roger McFillin is joined by Dr. Ian Harris, an esteemed orthopedic surgeon in clinical practice in Sydney, Australia. He is a professor of orthopedic surgery with a PhD in evidence based medicine and surgery. He directs a research unit that focuses on outcomes of surgery and has published and pr…
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Dr. Greg Chasson talks about Dialectical Behavioral Therapy, or DBT. DBT is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. “Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their li…
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Dr. Jaclynn Moskow is a trained physician scientist, writer, healthcare business consultant, and well known professional poker player. The medical industrial complex, much like a high-stakes poker game, operates on a grand scale where the players are institutions, corporations, and policy makers, but the chips are human lives and well-being. Just a…
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Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends To learn more about Therahive, check out their website here: https://www.therahive.com. Support the show If you want to sign up for Kate's free DBT peer support gr…
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Doctors Jenna LeJune and Brian Goff. This show aired more than four years ago. We originally titled it “Why Therapy”. But in hindsight we easily could have called it “Why therapy could work for you and what to expect when you get there...Oh, and by the way there are different kinds of therapist approaches so, here’s what you could be looking for” I…
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The FDA has approved the first pill for postpartum depression, Zuranolone (Zurzuvae) on August 4th, 2023. We discuss this and more with Katie Galvin, a former speech language pathologist turned women's functional nutrition practitioner, holistic life coach, and postpartum doula, who shares her personal experience with postpartum health challenges a…
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Doctors Jenna LeJune and Brian Goff. This show originally aired four years ago. We could easily refer to it as the more time moves on the more things stay the same. :) The subject matter: The political season is winding up into overdrive The noise machine on the Left is facing off with the noise Machine on the Right and the 24 hour News cycle is pu…
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We're revisiting a classic episode that originally aired on April 27, 2023. For over a hundred years, corporate interests have been steering the direction of healthcare in the United States. Checklists have been implemented as a way to reduce medical mistakes, but this approach has led to overzealous use of treatments and medications, creating a cy…
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JAACAP July 2024: Contributing Editor Dr. Rana Elmaghraby interviews Dr. Jordan A. Freeman on a Hybrid Type-II Implementation-Effectiveness trial conducted in Sierra Leone where researchers tested a Collaborative Team Approach (CTA) for delivering an evidence-based mental health intervention, the Youth Readiness Intervention (YRI), within a youth e…
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In this episode, Dr. Roger McFillin and Dr. Brett Deacon examine the state of the mental health field and the potential harms of certain therapeutic practices. The conversation skillfully weaves insights from the film "Good Will Hunting" to explore multifaceted themes, including the limitations of the biomedical model in addressing human experience…
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Christian Hegarty, a bone cancer survivor, and his brother John Hegarty share their journey of exploring alternative approaches to cancer treatment. Christian was given a 15% chance of survival and underwent conventional treatments, including harsh chemotherapy. However, when his cancer recurred, Jon began researching alternative treatments and the…
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Cathleen Beerkens is the founder of A Wellness Revolution and the author of Your Creator Matrix, where she shares new research and techniques to achieve optimal wellness. Your Creator Matrix is the interconnected framework that links your mind, body, and spirit on all levels (physical, mental, emotional, and spiritual) with the Unified Field. When …
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Episode Release Date: June 17, 2024 Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, and managing conflict in a romantic relationship after moving. Support the show If you want to sign up for Kate's free DBT peer support group, you can s…
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In a time of global political radicalization under the pretext of various crises, THE INDOCTRINATED BRAIN by the medical doctor and molecular geneticist Michael Nehls confronts us with his alarming findings about a silent war against the human brain. Dr. Nehls explains the role of mRNA technology and its potential dangers, including the impact on o…
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Neseret Bemient is the owner of Return to Wholeness Healing Services and the creator of the popular YouTube channel “Confessions of a Psych Nurse.” With 17 years of experience as a Mental Health and Addiction Nurse/RN in the conventional mental health system, Neseret is a dedicated Holistic Mental Health Advocate. She discusses the lack of trauma-i…
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Hypnotherapy is now recognized as a credible alternative treatment for many mental health related disorders including addiction, anxiety, and depression. Sheila Webber, a skilled hypnotherapist, talks with Beyond Well about how hypnotherapy works, the therapeutic benefits of a hypnotic state, and how to find a skilled practitioner. You can learn mo…
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Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful episodes when trying to rebuild yourself after grief. TRIGGER WARNING: Material that may be triggering is discussed in this episode. Support the show If…
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JAACAP June 2024: Contributing Editor Dr. Jesse Hinckley interviews Dr. James D. Lock about a study investigating the addition of 3 sessions of intensive parentalcoaching intervention to family-based treatment among youth with anorexia who did not gain adequate weight early in treatment, a predictor ofrecovery by the end of treatment.…
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Dr. Florian Birkmayer shares his journey from mainstream psychiatry to questioning the profession and witnessing the creation of professional patients. He became frustrated by the use of psychiatric drugs to cover up symptoms and co-founded AromaGnosis. We discuss the harmful effects of labeling and diagnosing mental illness, and the conditioning o…
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Dr. Greg Chasson is a renowned psychologist and expert in cognitive-behavioral therapy. In his new book, Flawed: Why Perfectionism Is a Challenge for Management, he dissects perfectionism's double-edged nature and its often detrimental effects on productivity. As an Associate Professor and Director of Behavioral Interventions at the University of C…
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How We Normalized Mood & Mind Altering Drugs as Mental Healthcare How did we come to a situation where over 20% of the population depends on at least one psychiatric drug, with this figure continuing to rise? Why are these drugs being prescribed by nonspecialists seemingly without consideration of their consequences? There has been a societal shift…
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Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the best they can", and coping with willful people. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: h…
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Dr. Roger McFillin has launched a nonprofit organization called The Conscious Clinician Collective. The collective aims to cultivate a community of ethical mental health specialists and healthcare professionals who uphold principles of informed consent, medical freedom, and respect for personal autonomy. The organization also seeks to provide acces…
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