Whether it's because our kids have flown the nest, our work has been put on hold, or our marriage hasn't gone to plan, by the time we hit our 40's, we can't help but ask ourselves, "Who am I now?" Through this show, you will meet inspiring women who have recreated and redefined what it really means to thrive and age gracefully. You will be inspired to look deeper into yourself and determine what you want from this next chapter in life. Your hosts are Pirie Jones Grossman and Diane Chandler. ...
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Dr. Lisa Day, Family Psychologist, on Navigating Blended Family Dynamics
40:57
40:57
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“Integrate grief and transition into a new space.” The difference between a step and blended family (2:31) Tools for a new spouse to navigate the divorced couple (8:31) The importance of good messaging to children of divorce (14:21) How to approach discipline with step children (20:12) How to navigate the children’s best interest (28:31) How to ble…
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Kim Kelly, Whole Body Health & Fitness Expert, on Taking Care of Your Body
52:17
52:17
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“There’s something for everyone out there.” How she got started with her interest in fitness (3:31) How Kim got started with Fit Factor (7:24) The importance of connection, commitment, and consistency in good fitness (12:31) How she has adjusted her fitness to the pandemic era (16:36) The tips for staying healthy through the holidays (20:18) How sh…
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Dr. Tess Mauricio, America's Favorite Dermatologist, on the Time Machine Effect for Your Skin
59:09
59:09
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“The goal is to age gracefully and naturally.” How Tess got into dermatology to begin with (6:31) Some of the “time machine” procedures she’s developed (13:21) Tess’ thoughts on accutane (24:31) The advice and products to help with hair loss (29:52) The “v-time machine” procedures for the vaginal area (32:21) Tips for rejuvenating your eyes (43:11)…
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Michelle Bottarini, Makeup Artist to the Stars, on Pro-Aging Beauty
48:36
48:36
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48:36
“It all starts with a healthy canvas.” How Michelle got her start in doing makeup (2:51) Some ideas and tricks for ladies to glow and look younger (13:21) How an oxygen facial works (16:21) Some of the finer tips to applying makeup for Michelle (28:21) The biggest beauty mistakes ladies over 50 make (34:42) Some ideas for holiday parties and Zoom l…
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Tracy Holland, Entrepreneur Extraordinaire, on Reconnecting to Yourself and Your Potential
1:12:01
1:12:01
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“Resilience is so important.” Tracy discusses her troubled childhood (3:51) How her development shifted with reform school (10:31) How she found herself in meditating upon love and joy and honesty and finding her own spirituality (21:41) How she reconnected to her feminine side (29:42) Tracy shares valuing her worth through transitions in her love …
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Dr. Shakha Gillin, Practicing Pediatrician, on Handling This Wave of the Pandemic
50:06
50:06
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“We have so much more information compared to six months ago.” How a potential vaccine works (2:56) The pandemic trends we’ve seen with kids since March (19:52) Dr. Shakha’s thoughts on school lockdowns (27:23) The steps to avoiding transmission within your community (33:41) The efficiency of masks in society (39:35) How to get together safely outs…
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Danielle Martin, Performance Coach, on Being True to Yourself from the Inside Out
1:04:06
1:04:06
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1:04:06
“I don’t make friends with failure, but I’m humbled by it.” How Danielle’s journey started (5:30) What she learned looking back at her teenage years (10:31) How Danielle used her experiences and adversity to learn (16:36) How the hardest time in a relationship helped her to see her vulnerability and potential and how she healed from it (22:31) How …
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Dr. Joan Borysenko, Pioneer in Integrative Medicine, on Flourishing In the Madness
1:10:10
1:10:10
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“We want to be the tuning forks of goodness.” How to see the time we are in right now as “this great pandemic pause” (4:36) How the CZU fire affected Joan during this time (11:21) How important it is to make a difference during this trying time (18:31) How we should own our negative emotions to give us greater freedom of choice (22:26) How we can l…
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Carol Allen, Vedic Astrologer, on Finding Clarity and Love In the Stars
1:10:50
1:10:50
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1:10:50
“Don’t wait on fate.” The difference between vedic astrology and regular astronomy (5:45) How vedic astrology explains the current pandemic (9:45) How this can help us to prepare during our current condition (18:14) Difference remedies for autoimmune diseases (23:34) Gender disparities during the pandemic across the globe (28:14) How Carol has help…
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Linda Sivertsen, The Book Mama, on Writing Your Truth
1:10:47
1:10:47
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1:10:47
“Go where the fun is, go where the juice is, go where the joy is.” How Linda dealt with her split with her husband during the recession (2:45) How she pulled out of the darkest of dark places (8:45) How she found an assistant for her book writing (17:18) How she first found herself to be an author (22:31) How Linda uses writing to help humanity (30…
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Rhonda Britten, Emmy-Award Winning Life Coach, on Transforming Your Relationship with Fear
1:11:45
1:11:45
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“Sometimes you need to leave a smaller dream for a bigger dream.” The nuance in the definition of “fearless living” (4:15) How Rhonda grew up with and managed fear losing her parents early on (8:10) How she came up with her exercises (10:23) Where our fear comes from and how our brain processes it (14:15) How awareness plays in identifying our self…
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Kym Douglas, Actress and TV Host, on Cultivating Confidence and Inner Beauty
51:28
51:28
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“People connect to your authenticity.” How Kym and Pirie met each other at Oral Roberts University (3:09) How Kym got started in LA (6:14) How ageism has shifted over the years (10:12) Kym’s battle with breast cancer (14:25) How Kym learned to find confidence (18:12) How Kym heard the beauty secrets to put in her book (25:15) Kym’s beauty tips for …
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Dr. Shakha Gillin, Pediatrician, on Parenting Through a Pandemic
1:03:02
1:03:02
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1:03:02
“The science doesn’t match what we’re doing.” How things have changed since the pandemic started (4:01) How understanding this strain of influenza is different (10:10) How it has been dealing with kids with COVID (14:12) What it’s like for kids living with with this virus and others (19:31) The connection between Sweden and California’s decision to…
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Kelly Noonan Gores, Film Director and Producer, on Self-Love, Healing, and Generating Joy
55:59
55:59
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“In every acorn there is a forest of oak trees.” How Kelly has let her light shine through her life (3:35) The events that inspired her to make the HEAL documentary (7:26) How Kelly found herself in directing (13:01) How Kelly found her inner voice (16:45) How to generate your own joy (20:09) How meditation can help you to visualize (22:12) How bec…
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Natalie Jill, High Performance Coach and Fitness Queen, on Aging in Reverse and Revitalizing Your Life
49:14
49:14
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“Everything on your body is reflecting what’s happening internally.” How Natalie turned her life and body around at age 35 (5:13) What it means to age in reverse (6:30) How Natalie responded to getting an auto-immune disease (20:45) The keys to teaching yourself to hope during challenges (24:36) Why Natalie educated herself in order to change her b…
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Lauren Frances, Love Doctor and Dating Coach, Shares Secrets for Online and Offline Dating for ALL Ages
55:05
55:05
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“The very thing that you think you are going to get rejected for is the very reason that somebody who is right for you is going to be wildly attracted to you.” The biggest misconception about women dating after 50 (0:50) Why thinking about your romantic image is so important today (2:35) The first step in using a love coach to change your relations…
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Sarah Harden, CEO of Hello Sunshine, on Powerful Storytelling and Owning Her Career
59:04
59:04
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59:04
“Through storytelling we touch the masses.” How Sarah’s business got started (3:33) How an authentically authored brand has been built by a female majority owned company (6:01) How finding Little Fires Everywhere helped to build the brand (10:14) How the business has shifted to the consumer in the last ten years (17:41) How Sarah follows her intuit…
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Christy Turlington, Supermodel and Activist, on Constant Expansion and Being of Use
58:23
58:23
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58:23
“You can’t do anything in a vacuum and make the world a better place.” What inspired Christy to work with pregnant mothers as her mission (2:01) Why so many pregnant women die in childbirth even today in the US (7:28) What inspires Christy to keep re-creating herself in every new chapter (12:12) How to learn to be your authentic self (15:25) Where …
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Jeanine Staples, Professor and Coach, on How to Become an Anti-Racist Leader in Your Life
1:02:46
1:02:46
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1:02:46
“We can occupy the same spaces and live in completely different worlds.” How to be part of the solution to racism (1:57) Jeanine’s definition of white supremacy (5:47) What we are experiencing right now as a society (10:08) The myths surrounding racism (11:40) The difference between social justice work and emotional justice work (16:10) The tools t…
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Meet Pirie and Diane, co-hosts and founders of Own Your Throne
52:02
52:02
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52:02
“It’s never too late to start over. It’s never too late to heal.” How Diane and Pirie met (0:55) The top 3 things Diane learned from her masters degree (12:03) The top 3 things Pirie learned from her masters degree (16:32) Diane’s background before meeting Pirie (23:50) Pirie’s background before meeting Diane (28:50) What Diane sees as her purpose …
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Alexi Panos and Emily Gallagher, Business Coaches, on Creating a Movement and Following Your Purpose
1:07:20
1:07:20
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1:07:20
“The queen’s number one ability is the ability to receive.” What being a queen means to different generations (1:59) Why queens are good at receiving (6:10) The importance of women giving each other permission to shine (8:30) Why you must own your worth in the workplace (9:57) The first step towards taking ownership of your life as a queen (11:40) …
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Taylor Dayne, Singer and Actress, on Raising a Family and Returning to a Career
58:47
58:47
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58:47
“It’s a kiss and it’s a curse.” How Taylor’s strength in her childhood was discovering that she was special (1:31) Taylor’s parents story of hardship and how that helped her strength (6:34) How Taylor’s voice protects her now (11:24) How Taylor started her singing career with “Tell It to My Heart” (14:26) What it means for Taylor to be a mom (20:14…
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Stephanie Freid-Perenchio, Documentary Photographer, Shares How She Tells Untold Stories
56:32
56:32
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“Go all in.” How Stephanie got into the photography business and how having a family had an impact on her career (1:30) How starting to photograph Navy SEALS and then their families following 9/11 affected her work (9:32) How her photographic essay started (14:04) Stephanie explains her independent spirit (17:14) How Stephanie found herself fightin…
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Kelly Noonan Gores, Film Director and Producer, on Healing Your Body with Your Mind
59:09
59:09
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59:09
“Do we love ourselves enough to make the changes and honor our bodies to do what they are designed to do?” What Kelly has been learning about what is happening with our planet (0:55) What happens when our bodies are in a constant state of fear and stress (7:05) How to think of COVID-19 as a pivotal change in how we deal with mental and physical hea…
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Dr. Jill Bolte Taylor, Brain Scientist and TED Speaker, on Harnessing the Power of Your Brain for Peace
1:21:15
1:21:15
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“Peace is just a thought away.” The best ways to quiet your mind and calm your fears (4:50) How fear changes the brain (9:50) Why it’s so important to manage your thoughts in order to improve your mood (17:01) The difference between the right and left sides of the brain (18:35) What the 90 second rule is and how it works in our brain (22:08) Why ma…
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Dr. Sasha Heinz, Doctor of Positive Psychology, on Acknowledging Your Emotions and Managing Your Mind
1:01:23
1:01:23
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1:01:23
“Uncertainty can also be a possibility.” What it was like for Sasha and her family to get and recover from coronavirus (2:20) The biggest learnings Sasha took from getting the virus (10:25) Tools for handling the relief and grief of the pandemic (19:49) The STEAR method of cognitive coaching yourself (23:47) Why it’s so important to acknowledge wha…
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Ali Landry, Actress and Child Safety Advocate, on Reshaping Your Mind, Heart, Body, and Soul
1:10:09
1:10:09
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1:10:09
“The quality of your life is the quality of your thoughts.” How competing as Miss USA changed Ali’s life (1:22) What happened during Ali’s first marriage to teach her the power of taking responsibility for her life (5:15) Why Ali chose to wait to have sex while dating her husband (17:40) The story behind the movie Freedom and how it is raising awar…
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Lynne Sheridan, Relationship Expert, on the Best Ways to Connect with Your Partner During Quarantine
1:03:38
1:03:38
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“Instead of the COVID-19 crisis, I would love to re-contextualize it to the COVID-19 renewal.” How Lynne opened herself up to dating while being a transformational coach (3:01) How to remove the forcefield between yourself and relationships (6:31) How to trust yourself that who you are picking is the right person for you (7:49) Tips for couples who…
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Dr. Mary Hulnick, Spiritual Psychologist, on How to Manage Fear During the Coronavirus
46:08
46:08
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“The spiritual opportunity in this is one for the return to love.” The best way to handle fear as the Covid-19 virus takes over (1:44) What to do when all of your insecurities are being triggered (6:54) A way to see the purpose of the virus from a spiritual perspective (11:05) How to find comfort if you do not have a spiritual practice or belief (1…
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Dr. Mary Hulnick, Spiritual Psychologist, Teaches Courageous Authenticity and Waking Up from Spiritual Amnesia
1:06:55
1:06:55
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“Courageous authenticity is one of the great opportunities in aging.” How someone can jumpstart a reinvention in the second half of their life (2:30) What Mary learned from having polio as a child (7:45) How to find new gifts inside yourself (9:45) The most courageous thing women can learn to face as they age (10:55) The common thread that most wom…
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Elissa Goodman Shares Best Tips for Immunity Boosting During Times of Crisis
43:11
43:11
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“This is forcing us to take a look at all the distractions that we bring into our lives so that we don’t take care of ourselves.” What Elissa has been learning about the immune system during the coronavirus (1:25) How Elissa has been feeling since the quarantine period started (6:40) How to balance having your kids home again (8:36) Foods that will…
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Elissa Goodman, Holistic Nutritionist and Cleanse Expert, Teaches Taking Back Your Health in Your Way
43:39
43:39
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“I kept raising the bar on my performance level even though I wasn’t raising the bar on taking care of myself internally.” What to do when you get a scary health diagnosis (2:12) How Elissa trusted her intuition about her healing when she got cancer (8:08) The big aha that Elissa had once she dove into healing her body (10:47) What self-love feels …
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Susan Feldman of One Kings Lane On the Power of Creativity and Curiosity
39:51
39:51
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“Getting older is like a privilege.” What made Susan believe she could start a business in the second half of her career (3:12) Why it’s so important to follow your intuition (6:03) How Susan came up with her current lifestyle business (8:01) How to jumpstart into a new chapter of your life (14:10) How to find new and upcoming trends for women in t…
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Jennifer Flavin Stallone, Supermodel Businesswoman Turned Mom Extraordinarie, On Being Comfortable In Your Own Skin
56:00
56:00
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56:00
“Don’t worry about lines and wrinkles; those were earned. We’re lucky to have them.” How Jennifer started her business during a transition in her modeling career (1:50) Jennifer’s advice for staying married for over 20 years (4:00) Where a sparkle later in life comes from (5:21) Her husband’s advice on how to handle struggles (10:55) How to change …
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Rita Wilson, Actor and Singer, Reveals How to Reinvent Yourself
47:44
47:44
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“We all grow, but character doesn’t change.” The biggest family value that Rita was taught by her parents (1:40) How Rita learned to be comfortable in her own skin (4:05) How to handle doubt (7:00) What it means to reinvent yourself (10:08) How to from “I can’t” to “I will and I can and I’m going to” (14:10) What to do when challenges arise (19:20)…
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Candace Nelson of Sprinkles Cupcakes Shares How to Launch Your Dream Business
1:01:22
1:01:22
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“At a certain point, life is supposed to get easier but it just never does. You just get more equipped with handling the fear.” What got Candace to go to pastry school after losing her banking job (2:03) What happens when you open yourself up to the possibilities of creativity (7:35) How Candace came up with the idea for Sprinkles cupcakes (11:05) …
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Julie Piatt, Spiritual Teacher and Chef, on Embracing the Divine Feminine
1:05:20
1:05:20
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“The universe knows your heart’s desires better than you know yourself.” How to find your people and the ignition to your path (2:18) The fun part of getting older (8:40) How to navigate the end of an intimate relationship (10:30) What it actually looks like to love your partner unconditionally (17:00) What a financial collapse can teach you (26:40…
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Whether it's because our kids have flown the nest, our work has been put on hold, or our marriage hasn't gone to plan, by the time we hit our 40's, we can't help but ask ourselves, "Who am I now?" Through this show, you will meet inspiring women who have recreated and redefined what it really means to thrive and age gracefully. You will be inspired…
…
continue reading