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Dr. Sasha Heinz, Doctor of Positive Psychology, on Acknowledging Your Emotions and Managing Your Mind
Manage episode 260221129 series 2662259
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“Uncertainty can also be a possibility.”
- What it was like for Sasha and her family to get and recover from coronavirus (2:20)
- The biggest learnings Sasha took from getting the virus (10:25)
- Tools for handling the relief and grief of the pandemic (19:49)
- The STEAR method of cognitive coaching yourself (23:47)
- Why it’s so important to acknowledge what is present right now (39:10)
- What anxiety really is (42:35)
- How to think of uncertainty differently (49:30)
- The gift that coronavirus gave Sasha (51:45)
Links mentioned in this episode:
- DrSashaHeinz.com
- OwnYourThrone.co - get your free informational guide from Sasha when you join our email list!
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