show episodes
 
Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their ...
 
The Diet Obsessed podcast is for people who are obsessed with diet culture and are trying to find some balance in a world full of extremes. We talk all about weight loss, fitness, diet culture, body acceptance, food obsession and more; we will also review other podcasts, whose hosts are equally obssessed with food and diet culture. Podcasts we will be recapping include: The Taylor Strecker Show, Diet Starts Tomorrow, Jared Freid from U Up when he appears on DST, Food Heaven and more! Tune in ...
 
Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow! Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!
 
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show series
 
Today Sami is joined by Catie Li, plus size model, influencer and overall badass. Catie and Sami chat about Catie’s journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. Catie then shares her best tips for extended sizing shoppers, what staples are a must-have in every woman’s closet and so much more.…
 
After a week of eating leftovers and recovering from a cold, Veronica is ready to review her entire Thanksgiving celebration, including the Turkey Trot that left her exhausted, the details of her meal, her adoration for Stovetop stuffing and all the ways her boyfriend stressed her out. If you love hearing details of a delicious meal, you're in for …
 
Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Then she shares a couple of NSWs of her own, incl…
 
Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerrigan—or SFK for short. They start off by chatting about the ultimate act of self love (spoiler: it’s self pleasure), which inspired Serena’s new card game. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbanne…
 
Sami starts off today’s Thanksgiving episode of Dear DST by sharing her own holiday plans—including making her first ever turkey—and getting into the struggles that come along with these kinds of family gatherings. Then, Sami reads a listener’s Non Scale Win about dropping those self-created food “rules” and buying herself not one, but two pumpkin …
 
Spoiler Alert, if you haven't seen the HBO documentary, "The Way Down" this podcast reviews it from start to finish. You can find this documentary series on HBO Max, for those interested in checking it out. It's the story of Gwen Shamblin Lara, the diet obsessed, religjous cult leader who recently died in a plane crash. Here Veronica's take on the …
 
Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. They start by talking about influences on body image during our formative years (we’re looking at you Gwyneth). Then they dive into a conversation about shopping for all body types, including actual brand recommendations if you’re looking for extended …
 
On this Thursday’s episode, Sami is joined by stand-up comedian and U Up? co-host, Jared Freid. They start off by discussing how excited they are for Jordana’s wedding. Then they share a listener non-scale win all about continuing to work out in the winter. Then they share some NSWs of their own; Jared’s about letting himself enjoy a cookie, and Sa…
 
This week, Sami is joined by our favorite stand-up comedian and U Up? co-host, Jared Freid. They start off by discussing dating at different ages, how dating is different for men and women, and deciding when’s the right time to have children. Then they discuss how the pandemic has changed their lifestyles forever, deciding to have that extra drink,…
 
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs. Weigh In: In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep goi…
 
The Diet Obsessed Podcast, is for people who are obsessed with all things diet culture and are struggling to find balance in this world full of extremes. Topics will include: the body acceptance movement, food addiction, weight loss trends, fitness movements, celebrity diets and it will also feature recaps of other popular podcasts, that focus on t…
 
On this Thursday’s episode, Sami is joined by writer, Marisa Kabas. They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. Finally, they read a Dear DST about how to tell your do…
 
This week Sami is joined by writer Marisa Kabas. They start off by discussing Marisa’s experience dealing with weight stigma in heath care and having to diagnosis herself. They also discuss feeling judged by doctors who can’t see past their weight, being haunted by doctors who won’t stop showing us their BMI charts, and why it’s important to always…
 
Sami starts off by reading a listener Non-Scale Win all about accepting their body and buying clothes that actually fit. Then she shares some NSWs of her own, including one about how she feels confident when she wears clothes that fit properly, and another about completing the DST-Peloton community ride. Finally, she reads a Dear DST about how to b…
 
This week Sami is joined by renowned grief expert, therapist, and author, Claire Bidwell Smith. They start off by discussing some misconceptions about grief, how long people think grief lasts vs. how long it actually lasts, and feeling like you have unprocessed grief. They also discuss losing someone during Covid, experiencing anger, and how to acc…
 
This Thursday, Sami is joined by Betches co-founder and U Up? podcast host, Jordana Abraham. They start things off by discussing their non-scale wins, including one about starting to play tennis again, and another about starting to cut back on unnecessary drinking. Then they read a listener NSW about being confident in their wedding dress. Finally,…
 
This week, Sami is joined by Betches co-founder and U Up? podcast host, Jordana Abraham. They start off by discussing if looks really matter, the pros and cons of dating apps, and practical dating advice. Then they unpack a book called The Rules, how to get back on the playing field, and questions you should ask yourself when you first start to dat…
 
This Thursday, Sami is joined by Betches’ Senior Director of Podcasts, Sean Kilby. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesn’t actually make you feel better. They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Next they read a …
 
WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my health a priority. FITNESS WATCHES ARE LOOKING CLASSY I was getting my weight for my weigh-in (I have a Withings scale) and I noti…
 
This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They start off by discussing how to find the right motivation behind your workout, why there’s a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. Then Sydney shares her weekly routine and why committing t…
 
Sami hosts this Thursday’s lightning round episode. She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasn’t working at Betches, and how to stop comparing yourself. She also talks about intuitive eating, her relationship with Avi, and botox. Then she talks about feeling like your friends are thin…
 
On this week’s episode, Sami is joined by content creator, Alexis Barber. She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesn’t count her calories. Then they talk about shifting your energy when you feel insecure, how to deal with the haters, and why Brazilian butt lifts have caught on. T…
 
On this week’s Dear DST Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They start off by sharing some NSW's of their own, including Sydney’s win about starting to workout again after taking 3 weeks off to freeze her eggs, and Sami’s win about starting to use a Gua Sha Stone. Then they read a listener NSW all abo…
 
This week Sami is joined by Cameron Rogers a.k.a. FreckledFoodie. They discuss comparing yourself to people on social media, postpartum anxiety and depression, and being a recovering perfectionist. They also unpack prioritizing your mental health, taking medication, and the constant doubt of being a mother. Then they discuss feeling like you don’t …
 
On this Thursday’s episode, Sami is joined by Cameron Rogers a.k.a. Freckled Foodie. They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. Then Cameron shares her NSWs about finding the workout that makes her body feel best. Finally, they read a Dear DST about how to handle to…
 
On this week’s episode, Sami is joined by wellness expert, Chinae Alexander. They discuss the wellness industry, what it means to be part of it, and why being healthy doesn’t mean working off your brunch. Then they discuss how to channel your inner body confidence, why being at lowest weight doesn’t mean you’re happy, and why you should keep the pa…
 
On this week’s Dear DST, Sami is joined by content creator, Alexis Barber. They start off by reading a listener NSW about being in recovery from an eating disorder and eating a donut without guilt. Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. Finally…
 
This week, Sami is joined by our fave comedian and co-host of the Betches’ podcast, U Up?, Jared Freid. They start off by talking about the difference between eating during quarantine vs. out of quarantine, eating in airport lounges, and what being satiated means to Jared. Then they give everyone an update on Jared’s life, his workout plan, and how…
 
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