This is the podcast for women who want to love being married and feel connected to the people that matter most to them. Better relationships make for a better life. Each week you'll learn the tools to improve all of your relationships from master certified relationship coach, Sara Payne. Find more resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.
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Thoughts I Want My Kids to Believe about Money
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We all have a relationship with money, and I am intentional about teaching my children that money is abundant. Listen in for some powerful thougths you can teach your kids about money. Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoachingBy Sara Payne
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Believing in your basic goodness isn't just about feeling better about yourself. It will change the way you see the world and everyone in it. Want 1/1 help from Sara? Sign up for a complimentary chat here.By Sara Payne
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What Not to do When Repairing a Rupture in your Relationship
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Learn what not to do when repairing a rupture in your relationship (and what to do instead). Want 1/1 help from Sara? Sign up for a complimentary chat here.By Sara Payne
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This week I share a tool that will help you with any desire you have in your life--a health goal, a relationship goal, or even a goal to have more free time for the things you love. Want 1/1 help from Sara? Sign up for a complimentary chat here.By Sara Payne
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This week I share with how I created the most joyful month of my life. It was truly magical because of the power of gratitude. Want 1/1 help from Sara? Sign up for a complimentary chat here.By Sara Payne
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Your Relationship with your adult children: a conversation with Brooke Oniki
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Today I talk with certified coach Brooke Oniki about creating rock solid relationships with your adult children. Her tools will help you with all of your relationships. It's worth your time to listen. You can learn about working with Sara about working by signing up for a chat here. Find sara @sarapaynecoaching on instagram Find Brooke at www.brook…
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Music can be such a healing agent in allowing all emotion. This week I teach you how I use it to heal, feel, and live a more expansive life. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagramBy Sara Payne
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Common questions you might have about strategy sessions
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You might have some questions about strategy sessions and what happens on them. Listen in to have them answered today. You can sign up for a strategy session here.By Sara Payne
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Learn to connect with yourself and those you love through the heart. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagramBy Sara Payne
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Learn to find connection with others by connecting to your feelings and theirs through your body. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagramBy Sara Payne
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This is the first episode of a 3 part series on creating more connection in your relationships. Let's start with the MIND. Find sara @sarapaynecoaching on instagramBy Sara Payne
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If you find yourself thinking, "What version of myself do I want to be at the social gathering this weekend?" Or, "I'm a lot, I don't want to turn anyone off." This podcast is for you. You can work with Sara one-on-on-one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram George Kittle Reel: https://www.instagram.c…
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If you've ever struggled to accomplish your desires, whether it's to build a thriving business or change the size and shape of your body or be more open and honest, you might be in a values conflict. This week Sara explains what that means and how to reconcile it so you can get what you want in life. You can work with Sara one/one by signing up for…
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We all crave connection, especially with the most important people in our lives. So why, then, is it so hard to stay vulnerable, especially when you really want to? This week I help you understand what might be going on in your brain and your body that have you putting up walls when what you really want is to stay open-hearted. You can work with Sa…
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This week I teach you a practice I've been doing for the past couple of months that has had monumental benefits in my life. It will have monumental benefits in your life, too, as you implement it. You can work with Sara one/one by signing up for a strategy session here. Find sara @sarapaynecoaching on instagram…
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Our brains are really good at imagining worst case scenerios. I can't tell you the number of times I've imagined a loved one getting in a car accident as they walk out the door... Visualizing what you WANT takes a little more intention, but it's worth the effort. And not just because it feels good. When you visualize what you WANT to have happen, m…
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We all have an inner child inside of us, no matter how old we are. This child thrives with love, kindess, and safety. But it's a common misconception that you must be unkind to yourself in order to get things done or reach your goals. This week, learn how to parent your inner child with love AND accomplish what you want to accomplish. You can work …
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Cumpulsive thinking is something we are all prone to-- whether it is obsessing about our bodies. Or a conversation we had with someone at book club. Or choices our kids are making. Learn this week WHY compulsive thinking is so common (you're normal!) and how to choose a different way if you want to. You can work with Sara one/one by signing up for …
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We are conditioned to grow and change from lack. "I hate my body so I should lose weight." "I really don't manage my time well--I should read a self help book on time management." "I never finish anything I start." 2024 calls for growth from WHOLENESS. This episode will teach you how to do that. You can work with Sara one/one in 2024 by signing up …
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How do you trust yourself when you believe you've let yourself down in the past? Learn how to tap into your intuition and develop a deep self trust. Find sara @sarapaynecoaching on instagramBy Sara Payne
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How do you trust in a higher power, whether it's God or the universe, if you feel you've been let down so many times? We dive into this topic in this week's episode. instagram: @sarapaynecoaching want to work with sara? click here to set up a consultation Want to check out the miracle bracelets that Sara mentioned? Here's the link to a $10 discount…
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Changing Your Limiting Beliefs with Kolette Hall
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Speaker A: This week, I interview my friend and colleague Colette hall, who is also a life coach, about how to change a belief. She is a former school teacher, and I tell you this because she has a way of distilling information and making it super simple and super digestible, even complex things, which is why I think you're really going to enjoy th…
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Is Regret Affecting How you Make Decisions?
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You know, I often hear my clients say things like, I really regret doing this or that, or, I don't want to do that because I might regret it. I think it's very where we underestimate just how much we use the emotion of regret to make decisions or not make decisions. And so that is what we're going to talk, talk about today on the podcast. Ready to …
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Well, I am very excited to talk to you today about purposeful belief and how you can actually, like, decide what you want to believe, even if nobody else believes it. And you can choose to let go of beliefs even if, like, your family has believed them for generations and generations and generations. We're going to talk all about that today, and it'…
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Speaker A: You. If you ever find yourself saying yes to things when you really want to say no, and then feeling either exhausted or overwhelmed or resentful to the person who asked you to do that thing, or if you find that you feel guilty every time you say no when you don't want to do something, then this podcast is going to be so useful for. So s…
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Speaker A: This is the rock solid relationships podcast. Making friendships that last. An interview with Chelsea Winterholler and Lynn Yule. Ready to create rock solid relationships with the people that matter most to you. You are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week, I teach you…
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Ready to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week, I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of …
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Ready to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of y…
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Waiting on your husband to make you happy
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Ready to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master certified relationships coach. And each week, I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of y…
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Overcoming Pornography: an Interview with Marie Poulter
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[00:01] Sara: Ready to create rock solid relationships with the people that matter most to you. [00:05] Sara: You are in the right place. [00:07] Sara: My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week I teach you how to create the connection and love that you desire, because you know that the quality of your li…
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Detaching yourself from the actions of others will give you so much freedom. Learn how to do it in this episode. Show Notes: Ready to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week, I teach you how to create t…
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Learn how to stop people pleasing and create more connection with those you love.By Sara Payne
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Mistakes with setting boundaries and how to fix them
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We often confuse setting boundaries with getting people to do what we ask them to do, but they aren't the same. Learn some common pitfalls with setting boundaries and how to avoid them so you can create connection and love in your most important relationships.By Sara Payne
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By Sara Payne
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By Sara Payne
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Welcome to the Rock Solid Relationships podcast. I'm your host, master certified relationships coach Sarah Payne. And if you are ready to have a rock solid marriage and create connecting relationships with the people that matter most to you, then you are in the right place. You welcome back to the podcast. Today we are going to be talking about wha…
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Big news!By Sara Payne
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5 Minute Mindset Exercise that will Change Your Day
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In this week's episode I teach you how taking 5 minutes each day to do this mindset exercise will change the trajectory of your day for the better. I do it each morning and my life is better because of it.By Sara Payne
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Hi friends! Ever wonder which episodes of the More than a Doctor's Wife Podcast are the most downloaded? Wonder no more. Watch out for several encore episodes coming your way. Some are oldies and some are more recent. Each of them is worth a listen (or a re-listen). I hope you enjoy these greatest hits of the More Than a Doctor's Wife Podcast. I lo…
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Most of us grew up in a culture that values hard work and effort. This week I teach you a principle I learned from Deepak Chopra that will give you a different perspective. I think you're going to love it. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching
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"They have so much potential!" This is something we say about those we love. And it can be problematic. Learn on this week's episode when focusing on others' potential can be helpful...and when it can be harmful. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching
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Episode 241: Five lessons I'm learning from moving my family
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Moving my family from Montana to Colorado has given me the opportunity to learn some important lessons. On this week's episode, I share them with you. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching
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We experience grief with the death of a loved one, but there is also grief whenever there is love and loss. Listen into this week's podcast as I share my very personal experience with grief over the last few months as my family and I prepare to move across the country. I hope it will be helpful to you in your own experience with grief. Instagram: @…
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Shame is the most human of all emotions but the least understood. It's an emotion that most of us go to great lengths to avoid. This week I teach you a different way to think about shame so that you can learn from it instead of run from it. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching
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To trust or not to trust. Is that person trustworthy? Can I ever trust my husband after he lied or cheated on me? What about my teenager? They stole money from me, how can I ever trust them again? This week's episode dives deep into trust, and how, instead of focusing on trusting others, the real peace comes from putting your focus on trusting the …
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Episode 237: The Importance of your Desires
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I have a very important question for you. What do you want? The answer can be anything except “I don’t know.” In this episode, I talk about how to focus more on what you want your life to look like in order to get it. Your desires matter, so let’s talk about them. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching…
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Episode 236: A Conversation About Being on the Same Team in your Marriage with Certified Life Coach Chelsea Winterholler
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I was recently a guest on the podcast Food Allergy Freedom for Moms with Chelsea Winterholler. We talked all about marriage and how working together in marriage can help you with your child's food allergy. And while not all of you might have a child with food allergies, I think the principles that we talked about are really applicable. So even thou…
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Episode 235: Using Failure to your Advantage with Corey Pickett
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Food is fun. Right? I think a lot of us feel that way. So when we think about weight loss, we think that it’s this negative thing. Today I’m speaking with Corey Pickett who coaches women who are members of The Church of Jesus Christ about weight loss. You don’t have to be a member of the LDS faith to find some great resources in this podcast. I inv…
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I have come to realize just how powerful it is to be still. It can affect your life in the best ways possible. I invite you to listen as I explain to you the five lessons I’ve learned about stillness and why you might want to practice stillness too. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching…
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Episode 233- How Do I Know If I'm Allowing My Emotions or Not
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Emotions are the fuel that drive everything we do. They are not something to be brushed under the rug. I want to teach you some indicators so you can know if you’re allowing your emotions or resisting them. I am going to help you know the difference between resisting and allowing and how to allow your emotions. Instagram: @sarapaynecoaching Faceboo…
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