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Switch4Good

Dotsie Bausch and Alexandra Paul

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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Thrive Bites

Colin Zhu, DO, TheChefDoc, LLC

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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
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The I Love Success Podcast

Peter Jumrukovski: Real Estate Agent | World Medalist | Author

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My name is Peter Jumrukovski, Real Estate Agent, World medalist and Author. On The I Love Success Podcast I meet the coolest and most successful people on the planet and share their stories. I have already had guests such as Olympic Medalists, UFC Champions, Guinness World Record Holders, Astronauts, TED Speakers, NYT Best Selling Authors, Successful Entrepreneurs, Hollywood Actors, a 9/11 survivor, and many more.
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Welcome to The Plant Fueled Podcast! I'm Dr. Cass Warbeck—a family medicine resident, plant-based athlete, and vegan advocate. Join me for engaging conversations with physicians, athletes, researchers, and leaders in sport performance, nutrition, and lifestyle medicine. Together, we're unlocking the keys to optimizing your health and taking your performance to new heights.
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SoFlo Vegans Podcast brings you discussions with vegan experts from around the globe. Topics include health, the environment, animal advocacy, and spreading compassion. Sean Russell is the founder and host of SoFlo Vegans, an organization created to help make South Florida a global hotspot for veganism. Podcasts are released weekly in 12 episode seasons with periodic breaks in between episodes and seasons based on the time of the year. Past guests include Earthling Ed, Ingrid Newkirk, Torre ...
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Can fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you? These are just a few of the questions we’ll explore in this episode. In this episode, I sit down with Dr. Alan Goldhamer, a world-renowned expert on medically supervised w…
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Today, we’re thrilled to welcome back culinary innovator Chef Del Sroufe, the mastermind behind Forks Over Knives—The Cookbook. Since his plant-based journey began in 1989, Chef Del has made it his mission to create flavorful, nourishing food that’s accessible to all. With experience ranging from running his own bakery to executive chef roles, he n…
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I'm back with an intimate short podcast live from my latest adventure with my family in Turks & Caicos. In this episode I share my process of finishing 2024 strong and setting goals for A BIG YEAR in 2025. Enjoy the show and start the process of creating miracles in your own life! The host is Peter Jumrukovski a Real Estate Agent, World medalist an…
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Anthony Masiello—a devoted father who, after years of battling obesity and life-threatening health issues, received a wake-up call that changed everything. In 2005, weighing 360 pounds and denied life insurance, Anthony was faced with the realization that he might not be there to see his children grow up. Determined to change his fate, he embraced …
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Have you ever struggled with losing weight and keeping it off? Do you feel like you’ve tried everything, only to see the weight come back again? What if the answer wasn’t just about dieting, but about making a lasting lifestyle change? In this episode of our podcast, we dive into the powerful story of Chuck Carroll, also known as “The Weight Loss C…
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Did you know nearly half a billion people worldwide are grappling with type 2 diabetes? It’s a staggering statistic, revealing a global health crisis. But here’s the good news: It doesn’t have to be a life sentence! Our guest today, Lewis Bertus, a passionate Physician Assistant with a personal connection to diabetes, has dedicated himself to trans…
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In one of the deepest conversations on The I Love Success Podcast to date, Topaz Adizes dives into the profound intricacies of relationships and explores how asking the right questions can lead to a more fulfilling life. Topaz, an Emmy-winning writer, director, and founder of The Skin Deep, has redefined storytelling and immersive experiences with …
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Dr. Monica Aggarwal is the perfect example of what can happen when you don’t take care of your body … she’s also the perfect example of what can happen when you do take care of your body. Living under the constant pressure of defined gender norms in a subspecialty medical profession, Dr. Aggarwal strived to be perfect. After finishing school and ex…
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In 2017, The Game Changers documentary caught the attention of millions, sparking a new conversation about plant-based nutrition and athletic performance. Behind its scientific integrity was David Goldman, the film’s chief science advisor, who ensured its message was grounded in robust, evidence-based findings. David is a certified specialist in sp…
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According to the CDC, about 659,000 people in the United States die from heart disease each year. That’s 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patient's quality of life? Is there an alternative…
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Is your diet keeping you sick? Dr. James Loomis is a whole-food, plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease. After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure…
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Ever wondered if going plant-based could fuel an Olympic dream? In this episode, I sit down with Olympic silver medalist cyclist 🚴‍♀️ and Executive Director and Founder of @Switch4Good , Dotsie Bausch, to uncover how she defied the odds by embracing a plant-based diet. Dotsie Bausch lives by the Switch4Good motto—Live better. Do more. Dairy-free—an…
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Is everything you’ve been told about finding the perfect partner missing the mark? Beyond mere attraction, what really makes relationships endure? Today, Dr. Darren M. George joins us to challenge conventional wisdom and unveil surprising truths that can reshape your understanding of love. As a professor of psychology, researcher, and co-author of …
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Prepare to explore the groundbreaking realm of microdosing psychedelics with Paul Austin, a leading figure in the modern psychedelic movement, known for his mission to harness these substances to enhance mental health and personal growth. As the founder of The Third Wave, Paul is dedicated to educating others on the transformative potential of psyc…
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Access to healthy food should be a right, but in reality, it’s often a privilege due to systemic inequalities. What if the food on your plate were not just nourishment but also a reflection of deeper power dynamics and historical struggles? Today’s guest, Andrea Freeman, is a trailblazer in food politics, exposing the disturbing ways food has been …
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Today, we’re thrilled to welcome Chad Sarno, a visionary chef and entrepreneur who has transformed plant-based eating globally. As co-founder of Wicked Kitchen and Good Catch Foods, Chad has revolutionized convenience foods with bold, flavor-packed meals and sustainable seafood alternatives. His journey began when health issues from dairy consumpti…
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What’s next for the Farm Bill, and how could it change how we think about food and farming? In Part 2 of our conversation with Christina Badaracco, MPH, RDN, LDN, we delve deeper into the recent changes made in the Farm Bill and what they mean for the future. Christina discusses the potential expiration of current programs and the possible introduc…
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Curious about how the Farm Bill affects what's on your plate and your health? Ever wondered why it’s so challenging to understand or how it impacts our food system? In this episode, we dive into these questions and more with a very special guest of mine. Christina Badaracco, MPH, RDN, LDN, is a healthcare consultant dedicated to advancing nutrition…
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Join us for a profound conversation with the visionary artist whose groundbreaking albums like Play and iconic film tracks have shaped the soundtrack of a generation. With over 20 million albums sold, Moby’s impact on music and society is undeniable, but his influence extends far beyond the charts. A devoted vegan and animal rights advocate for ove…
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Have you ever wondered how to make your meals both tasty and nutritious? What if you could easily add more fiber to your diet? Join us for the second part of our interview with Dr. Daniel Chen, who dives into the taste of nutritional yeast, the ideal texture for plant-based meals, and how much fiber we should consume daily. Dr. Chen also shares whe…
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Some oils are advertised as health foods. But no oil is really healthy, not even olive oil. If you don't want to spend your days eating steamed, poached, or boiled food and you think oil-free food is boring, this episode is for you. Today's guest, Chef Del Sroufe, will teach you how to sauté, stir-fry, bake, and roast without oil or butter. With 33…
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In a time when chronic illnesses are on the rise and the pursuit of optimal health can often feel daunting, understanding the link between our diet, environment, and our wellness is crucial. Today’s guest, James Marin, returns to the show to share his expert insights. As an Integrative Registered Dietitian and Environmental Nutritionist, James focu…
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Have you ever wondered how a heart attack can change the way you think about food? What if surviving a life-threatening event leads to a whole new approach to nutrition? Discover the answers to these questions with Dr. Daniel Chen, whose journey from patient to health advocate is inspiring and educational. Dr. Daniel Chen is board-certified in Inte…
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Change can be intimidating, especially when it involves giving up something you love, like sugar. But what if you could enjoy delicious alternatives without feeling deprived? Today’s guest is here to show us just how easy and satisfying it can be. Chef AJ, a culinary instructor, author, and motivational speaker, is known for her no-nonsense approac…
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Send us a text This conversation is with Alex “Finisher” Font, a professional MMA fighter based out of Chalon sur Saone, France where he runs his own combat gym, Power Training Center. Alex has been vegan for almost a decade and throughout that time has amassed over 100 professional fights with a record of 98 wins, 11 loses, and 2 draws. He is also…
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In 1980, Ingrid Newkirk co-founded People for the Ethical Treatment of Animals (PETA), revolutionizing the animal rights movement. As PETA's president, she has led the organization to become the world's largest animal rights group, known for its groundbreaking campaigns and significant societal changes. Under her leadership, PETA has conducted unde…
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In this episode, we are honored to welcome Rabbi Dr. Shmuly Yanklowitz, a beacon of compassion, justice, and spiritual wisdom. Rabbi Shmuly is a spiritual leader and passionate advocate for animal rights and veganism. As the Founder & President of Shamayim: Jewish Animal Advocacy, he promotes ethical treatment for all beings and a plant-based lifes…
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When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhrman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet, which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven b…
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Have you ever wondered what's hidden in your garden fertilizer or how organic produce is truly grown? Our guest today is Erin Riley, the founder and CEO of Cabbage Hill organic, animal-free fertilizers. Erin's foray into the world of gardening and urban agriculture began with Hope Gardens, a landscaping company through which she has designed, insta…
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Every day, more evidence emerges about fasting's potential to transform health and well-being. From treating autoimmune disorders and reducing blood pressure to aiding in addiction treatment, support for this practice continues to grow. Today, we are joined by Dr. Alan Goldhamer, a leading advocate of medically supervised water-only fasting. As the…
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Send us a text This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats. We discuss: Common mistake…
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Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016. What would you do to prevent yourself and your loved ones from becoming part of that statistic? Today’s guest, Dr. Joel Kahn, says it’s as simple as plant-based nutrition. Dr. Kahn is one of the world’s top cardiologists, a r…
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Send us a text This conversation is with Tyler Huston. Tyler is a high performance coach with additional training as a first responder paramedic, addictions nurse, and respiratory specialist. He has spent years as a breathing coach working with clients and patients from all walks of life from physicians and professional athletes, to military and sp…
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In today's episode, we welcome Dr. Ellen Langer, a pioneering researcher and the first woman to become a tenured professor of psychology at Harvard University. Often referred to as the "mother of mindfulness," Dr. Langer has spent over four decades revolutionizing our understanding of the mind-body connection. The bestselling author of books like "…
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Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing? Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know …
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In the latest episode of The I Love Success Podcast, host Peter Jumrukovski interviews Justin Bookey, a former lawyer turned award-winning marketing strategist and global ping pong player. With experience working with top brands like Disney and Sony, Justin shares his journey from practicing law in DC to producing Emmy-nominated documentaries and w…
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Join us for an inspiring episode with Dr. Jim Loomis and Chef Caryn Dugan, the dynamic duo behind the YouTube show, The Doc & Chef. Dr. Loomis, Medical Director at the Physicians Committee for Responsible Medicine and the Center for Plant-Based Living, is a specialist in lifestyle medicine who turns complex concepts into easily digestible terms. Ch…
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In this episode, we are joined by Robert Cheeke, the trailblazing "godfather of vegan bodybuilding," New York Times bestselling author, and advocate for compassionate living. With his infectious enthusiasm and dedication, Robert discusses his altruism and his new book, "The Impactful Vegan," which provides practical advice for anyone aiming to make…
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In this very special and intimate podcast you are getting me early in the morning on my birthday talking about my thoughts on studying oneself and your story in order to live a beautiful life. It's a short 16 minute podcast that was recorded live on the hiking trail. I hope you will enjoy it! The host is Peter Jumrukovski a Real Estate Agent, World…
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Join us for an engaging episode as we talk about Rethinking Bone Broth with Sally Malanga. Sally is a passionate advocate for health and wellness, an entrepreneur, and the creator of organic plant-based beauty and wellness products. Sally's mission goes beyond improving health and saving animals; she is dedicated to healing the planet. Her products…
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In a world where petrochemicals and other toxins pervade our clothing and impact our health, we’re thrilled to welcome Lydia Wendt, the visionary Founder and Design Director of California Cloth Foundry, to the show. Throughout her remarkable career, Lydia has worked with iconic designers and brands like Tom Ford, Calvin Klein, and Jones New York. A…
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In the latest episode of The I Love Success Podcast, host Peter Jumrukovski sits down with Nick Velasquez—author, student of life, business owner, and all-around incredible human being. They discuss Nick's adventures traveling the world, the extensive research behind his newest book, and the creative ways he funds his lifestyle to write and train e…
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Today, we host a trailblazer in the world of sports and mentorship. With a professional basketball career that spanned the planet – including a stint with the Harlem Globetrotters and a Euroleague MVP award – Joseph Blair, also known as The Vegan Coach, brings experience and wisdom to his role as assistant coach for the Washington Wizards. Off the …
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Today, we delve into the transformative power of regenerative agriculture! Our guest, Thomas Locke, shares his inspiring journey from a corporate desk job to transforming his family farm in Windom, Texas, into an ecological health and biodiversity model. Discover how he's revolutionizing our food system through regenerative practices. Featured in t…
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Food affects everything, including fertility. From hormonal balance to reproductive health, the nutrients we consume play a crucial role in our ability to conceive. What specific nutrients are essential for supporting fertility? How does our diet influence hormonal balance and fertility outcomes? Join us in this empowering episode as we explore the…
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