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291 - Be a Nutritarian and Never Diet Again with Dr. Joel Fuhrman
Manage episode 429315184 series 2518360
When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhrman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet, which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy that is instantly motivating.
“Nutritional science gives us control of our health destiny.” - Dr. Joel Fuhrman
What we discuss in this episode:
- The benefits of GBOMBS
- The connection between nutrition and immunity
- The Nutritarian Diet and battling cancer
- Food addiction
- Understanding how metabolism is affected by food
Resources:
- Dairy Does a Body Bad report: Dairy Does a Body Bad - https://switch4good.org/dairy-does-a-body-bad/
- Website: https://www.drfuhrman.com/
- Book: The End of Dieting - https://shop.drfuhrman.com/the-end-of-dieting/
- YouTube: drfuhrman - YouTube - https://www.youtube.com/user/drfuhrman
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://twitter.com/Switch4GoodOrg
★☆★ AMAZON STORE ★☆★
https://www.amazon.com/shop/switch4good
★☆★ DOWNLOAD THE ABILLION APP ★☆★
337 episodes
Manage episode 429315184 series 2518360
When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhrman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet, which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy that is instantly motivating.
“Nutritional science gives us control of our health destiny.” - Dr. Joel Fuhrman
What we discuss in this episode:
- The benefits of GBOMBS
- The connection between nutrition and immunity
- The Nutritarian Diet and battling cancer
- Food addiction
- Understanding how metabolism is affected by food
Resources:
- Dairy Does a Body Bad report: Dairy Does a Body Bad - https://switch4good.org/dairy-does-a-body-bad/
- Website: https://www.drfuhrman.com/
- Book: The End of Dieting - https://shop.drfuhrman.com/the-end-of-dieting/
- YouTube: drfuhrman - YouTube - https://www.youtube.com/user/drfuhrman
★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★
https://switch4good.org/dietary-guidelines-for-americans-2025/
★☆★ Click the link below to support the ADD SOY Act! ★☆★
https://switch4good.org/add-soy-act/
★☆★ Share the website and get your resources here ★☆★
★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★
https://switch4good.org/podcast/
★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★
https://switch4good.org/dairy-free-swaps-guide
★☆★SUPPORT SWITCH4GOOD★☆★
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://twitter.com/Switch4GoodOrg
★☆★ AMAZON STORE ★☆★
https://www.amazon.com/shop/switch4good
★☆★ DOWNLOAD THE ABILLION APP ★☆★
337 episodes
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