Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
…
continue reading
Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual refl…
…
continue reading
Breaking through barriers to achieve your best self isn’t just a dream—it’s a journey, and Angela Foster is here to guide you through it. Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Menopause Brain with Dr. Lisa Mosconi
57:21
57:21
Play later
Play later
Lists
Like
Liked
57:21
Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi, a world-renowned Neuroscientist, to uncover the intricate changes in brain health during menopause. Dr. Lisa, often called “The Mona Lisa of Neuroscience,” delves deep int…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Benefits from Getting Emotionally Uncomfortable with Heather Chauvin
40:04
40:04
Play later
Play later
Lists
Like
Liked
40:04
Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Setting Personal Challenges: Walking the Camino de Santiago
28:18
28:18
Play later
Play later
Lists
Like
Liked
28:18
Ever thought about taking on a challenge that pushes you to your limits? I recount my personal experience tackling the 100-mile Camino de Santiago pilgrimage along the Portuguese coast. You'll hear about the obstacles I faced, the doubts I conquered, and the powerful lessons that reshaped my outlook on life. Join me as I share my experience of sett…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Feminine Masculine Duality with S Factor's Sheila Kelley
52:02
52:02
Play later
Play later
Lists
Like
Liked
52:02
Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies. Sheila Kelley, Founder of S Factor, Author, and Body Whisperer, takes us on a journey into the essence of sensuality and self-expression. Discover Sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Becoming The Woman You Are Meant To Be with Dr. NaniLea Diamond
37:17
37:17
Play later
Play later
Lists
Like
Liked
37:17
Standards and boundaries define the very essence of our lives as women. In this riveting episode, Dr. NaniLea Diamond uncovers the transformative power of boundaries and how they impact our daily interactions and self-worth. Learn how to differentiate between barbed wire, wood, and rose petal boundaries, and understand their unique purposes in comm…
…
continue reading
Ever wondered how to reignite the spark in your love life? In this episode, I get deep into the secrets of sexual health and intimacy, uncovering practical tips to enhance pleasure and connection with your partner. From the role of orgasm in conception to the benefits of oxytocin, you'll gain valuable knowledge to elevate your intimate experiences.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Vaginal Rejuvenation with Angel Turlington
35:31
35:31
Play later
Play later
Lists
Like
Liked
35:31
Vaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat down with Angel Turlington, a seasoned Registered Nurse s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Post-Covid Metabolism Mysteries with guest Dr. Margaret Christensen
32:13
32:13
Play later
Play later
Lists
Like
Liked
32:13
The lingering effects of the COVID-19 pandemic have thrown our hormones, metabolism, and mental health into a whirlwind. In this episode, Dr. Margaret Christensen unveils the hidden connections between the pandemic, our metabolism, and hormonal health. You'll learn about the intricate roles of the limbic system, vagus nerve, and histamine in shapin…
…
continue reading
The way we think about aging can change everything, especially during midlife. In this episode, my dear friend and High-Performance Coach Natalie Jill joins me to discuss how a positive mindset can revolutionize our health and wellness, especially as we navigate through midlife. You'll learn how believing in your potential, setting a vision, and ta…
…
continue reading
Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss this vital topic. Today, you'll gain insights into testosterone optimization, the libido-boosting power of maca, and holistic approaches to addressing sexual health. Hear the inspiring story of how my fa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Intimacy, Sexual, and Vaginal Health Wisdom
26:05
26:05
Play later
Play later
Lists
Like
Liked
26:05
Reclaiming intimacy and maintaining vaginal health are crucial aspects of a fulfilling life. In this episode, I share valuable information on addressing issues of desire, discomfort, and disconnect that can hinder intimate connections. You'll hear personal stories, gain understanding, and learn practical tips on improving foreplay and using Julva c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Balance: From Wild Yam to Hormonal Equilibrium
32:09
32:09
Play later
Play later
Lists
Like
Liked
32:09
Imagine a cream that can do wonders for your hormones and your skin. In this episode, I delve into the magic of progesterone and pregnenolone and their profound impact on your health and vitality. You'll learn how these key hormones support brain health, memory, sleep, and more, and discover the benefits of using bioidentical progesterone and pregn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sunglasses: The biggest endocrine disruptor!
54:24
54:24
Play later
Play later
Lists
Like
Liked
54:24
Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivaray…
…
continue reading
As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr. Elisa Song and me in this episode, where we unravel the intricate connection between children's well-being, ADHD, and gut wellness. Discover actionable understandings as Dr. Elisa sheds light on nurt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stress & Enlightenment with The Urban Monk
35:01
35:01
Play later
Play later
Lists
Like
Liked
35:01
In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Auth…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus: Fitness Pearls: Age 40 & Beyond - with Debra Atkinson
34:18
34:18
Play later
Play later
Lists
Like
Liked
34:18
As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Founder of Flipping 50 TV and Bestselling Author, as we delve into the secrets of staying active and embracing a positive mindset towards fitness and health. Discover from Debra the key insights into muscl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Incontinence: Causes, Types, and Solutions
21:22
21:22
Play later
Play later
Lists
Like
Liked
21:22
Did you know that 2 in 5 menopausal or postmenopausal women are affected by stress urinary incontinence? Today on The Girlfriend Doctor, I delve into a crucial yet often overlooked topic: urinary incontinence. Learn about the different types of incontinence, what causes them, and most importantly, discover actionable solutions. In this episode, you…
…
continue reading
Imagine discovering life's most profound lessons at 74 years old—this episode of The Girlfriend Doctor show unveils just that. Join us as we unravel the wisdom shared by Dr. Sandra Scheinbaum, a pioneer in the field of health coaching and functional medicine, Founder and CEO of the Functional Medicine Coaching Academy. Gain insights into the power …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Magic Menopause: Second Spring Successfully: Part 2
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43
Are you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass. From hair loss to intimacy issues, I tackled the most common concerns head-on, providing insights that…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Magic: Second Spring Successfully: Part 1
29:33
29:33
Play later
Play later
Lists
Like
Liked
29:33
As women, it is essential to understand our bodies better than anyone else so, let’s dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BONUS EPISODE: Your Diagnosis is NOT Your Destiny
15:51
15:51
Play later
Play later
Lists
Like
Liked
15:51
Ever wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear about the struggles and triumphs of my patients, from miraculous pregnancies against all odds to the em…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Thyroid Talk: Symptom Solutions with Dr. Amie Hornaman
40:08
40:08
Play later
Play later
Lists
Like
Liked
40:08
Thyroid health is crucial for overall well-being and quality of life. When the thyroid is not functioning optimally, it can lead to a variety of symptoms and health issues. In this episode, discover the hidden truths behind optimal thyroid function and hormone balance as we embark on a transformative conversation with Dr. Amie Hornaman, the renowne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sauna’s & Detoxing: Go Red Light with Connie Zack
30:47
30:47
Play later
Play later
Lists
Like
Liked
30:47
Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification. In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna m…
…
continue reading