Best Dr Asher Larmie Podcasts (2025)

1
Putting Prediabetes Panic Into Perspective 40:51

7d ago40:51

40:51

In this episode, I uncover the truths about prediabetes - what it is, what it isn’t, and why you’ve been misled. Meet Joy, a mother navigating the weight stigma tied to her diagnosis, and stick around for the debut of my new segment: "Everything You’ve Been Told About Weight Loss Is a Lie." Learn more about my masterclass *“Prediabetes Isn’t A Real…

1
Season 4 Finale 46:32

28d ago46:32

46:32

In the final episode of season 4, Asher recounts his personal growth over the past year and has a message for 2025. WE WILL NOT BE SILENCED. Season 5 launches on Wednesday the 15th January. Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclu…

1
Raven's Story 40:19

1M ago40:19

40:19

Raven's story is one that I imagine many of us are intimately familiar with. Raven is a 34 year old graphic designer, A plus student and all round badass who has been trying to shrink their body their entire life. This episode is just in time for the holiday season and the run up to the January New Year, New You nonsense that we know is coming. It'…

1
Jude's story 47:28

1M ago47:28

47:28

Jude is Fat, exahusted, and ashamed. They've been so tired lately they finally bit the bullet and visited their doctor. Of course the doctor told them to eat less and get some exercise. But they also mentioned a sleep study. But Jude can't possibly have sleep apnea because that's just another thing everyone will blame on their weight. What's Jude t…

1
Episode 44 - Lindsay's recovery story 39:44

1M ago39:44

39:44

In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course! To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre. Get the German version…

1
Unwrap the holidays: Who's struggling this season? 35:20

2M ago35:20

35:20

The holidays can be a lot—especially if you’re juggling too many expectations, feeling the weight of others’ emotions, or just trying to keep it all together when everything feels like it’s falling apart. In this episode, I’m diving into how the holiday season can throw extra pressure on those of us who take on more than we should—whether that’s ma…

1
There's no such thing as the Amercian Dream 41:17

2M ago41:17

41:17

A whole bunch of us were raised on the premise of an Amercian Dream, and it turns out we were all sold a lie. The harder we work, the less we own. As the average life expectancy reaches new heights, so too do health disaprities. No matter who we vote for, politicians have zero interest in doing the will of the people. And there's no justice to be f…

1
Surgeons are lying liars who lie 37:47

2M ago37:47

37:47

It's amazing what some surgeons will say to get out of performing surgery. Which is weird, because they're supposed to like performing surgery. Otherwise why become a surgeon? In this episode, Asher explores one of life's many mysteries and also does a lot of ranting. What can he say? He's autistic and he doesn't have time for lies. Visit Asher's w…

1
Episode 43 - Demanding weight neutral care with Dr Asher Larmie, aka the Fat Doctor 1:08:05

2M ago1:08:05

1:08:05

In this episode, Nicola and Florence talk to Dr Asher Larmie (he/they), Transmasculine weight-inclusive GP and leading expert in weight stigma. Dr Larmie is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience and a lifelong journey as a Fat person, Asher is combatting weight stigma and promoting weig…

1
(Re) Introducing the Fat Doctor 50:59

3M ago50:59

50:59

4 years ago, Asher failed his final diet. More accurately, the final diet failed him. 3 years ago, he came out as transmasculine. Two years ago, he uprooted his entire life and moved to Scotland. This time last year, he realised he was neurodivergent. In may 2020, he was writing a weight loss blog. A lot has happened since then, so he figured it wa…

1
Fat justice, Diabetes and French Cheese with Lisa 56:17

3M ago56:17

56:17

Asher talks to Lisa, creator of Mon Gros Podcast which literally translates into my BIG podcast (or FAT podcast, depending on which way you look at it). There is an entire 10 minute segment dedicated to cheese in this episode. You're welcome. Check out Mon Gros Podcast on Instagram or wherever you listen in Visit Asher's website and check out all h…

1
Episode 42 - Partners in recovery with Lisa Sanfilippo Waddell 47:00

3M ago47:00

47:00

In this episode, Nicola and Florence receive Lisa Sanfilippo Waddell, Fitness professional and Licensed Social Worker, who wrote the book's chapter on partners in recovery. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre. Get…

1
Fat and AuDHD with Nicola Salmon 51:19

3M ago51:19

51:19

Asher has known Nicola for several years now. Among other things, Nicola is Asher's go-to expert for anything weight inclusive that is fertility related. Today Asher and Nicola discuss how they work with clients and how their AuDHD impacts their work lives. Hint: it's not a superpower but it does make them uniquely placed to support neurodiverse cl…

1
How I got my doctor to respect me with Cara Winsor Hehir 52:50

3M ago52:50

52:50

The other day, Cara messaged Asher to say: "I've been slowly pushing my doctor to forget that I'm fat and there as been some growth. At my last appointment she was scheduling me for an MRI and there is a mandatory weight question. She told me about it upfront, said she would not weigh me but that she needed a number to put in there. She asked me wh…

1
Episode 41 - Recovery is possible even after a lifetime of ED with Chris Sandel 57:30

4M ago57:30

57:30

In this episode, we meet Chris Sandel, an incredible nutritionist, coach and expert in the field of eating disorder recovery. Chris has worked with clients for over 15 years (including our very own Florence!), helping them to reach a place of full recovery, where they are no longer impacted by eating disorder thoughts and can get on with what’s tru…

1
Phoenix's Story 31:17

4M ago31:17

31:17

Doctors aren't taking Phoenix seriously. They're being told to eat less, exercise more, and lose some weight. This isn't the magical cure to all their problems. If anything, it's making them worse. Phoenix wants to go back to the way things were before, but before they can, they've got to untangle some of their health beliefs and come to terms with…

1
Rowan's Story 28:55

4M ago28:55

28:55

Rowan is blaming themselves for their poorly controlled diabetes. And why wouldn't they? Other have been blaming them since they can remember. Witness Rowan unlearn these negative health beliefs and take control of their healthcare. Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out…

1
Episode 40 - Stories of recovery: Krista 47:15

4M ago47:15

47:15

In this testimonial episode, Krista explains her extended journey into recovery. Mentioned in the episode: Emily Oster, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series) To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the Fre…

1
Jamie's Story 35:27

4M ago35:27

35:27

This is part one of a series where Asher introduces you to a fictional character that he has met many times before in different forms. Jamie has seen so many specialists, all with different opinions on what is causing their symptoms. Yet none of them have offered up a diagnosis that explains all of their symptoms. Can you guess the diagnosis? Visit…

1
Interrogating your doctor's statements 38:49

4M ago38:49

38:49

We're taught to trust and believe our doctors implicitly. But does that mean we should be following their advice without question? Certainly not. In this episode, Asher teaches you how he interrogates his own doctor's statements and why he thinks it's essential that we all learn this technique. Visit Asher's website and check out all his FREE RESOU…

1
Episode 39 - How HA affects your heart health with Dr Chrisandra Shufelt, MD 48:28

4M ago48:28

48:28

In this episode, Dr Chrisandra Shufelt returns (she was already our guest on Episode 28!) with more groundbreaking facts on HA and heart health but also an invitation to join her current research! Dr Shufelt, MD, is the chair of the division of general internal medicine and associate director of Women's Health Research Center. She is a women's heal…

1
Episode 38 - Weird HA scams 23:36

5M ago23:36

23:36

In this episode, Nicola and Florence chat about weird of funny HA hacks that are in fact, well, scams. Apologies, there is a small technical issue after a few minutes, please bear with us and thanks for listening! To find out more visit www.noperiod.info/resources and www.beyondbodyimage.com/resources To find support in your HA recovery: Get the "N…

1
The 3 R's of weight inclusive healthcare 38:52

5M ago38:52

38:52

Chronic inflammation has been linked to a number of poor health outcomes. In this episode, Asher takes you through the 3 R's for tackling chronic inflammation - Rest, Recuperation, and Resources. Please note that Asher will be taking a two week break (because REST) and will be back again on Wednesday the 28th August. Visit Asher's website and check…

1
What's muscle mass got to do with it? 31:55

5M ago31:55

31:55

According to CNN, "Rugby Olympic medallist Ilona Maher is taking on BMI and winning!" And whilst her viral video was an awesome clapback and she is doing a good job at promoting all body sizes, we're still getting it wrong when it comes to talking about BMI. Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultatio…

1
Episode 37 - Helpful things in HA recovery 26:34

5M ago26:34

26:34

In this episode, Nicola and Florence chat about helpful things for your recovery journey, including useful thermometers and cycle tracking apps, vaginal cups and reusable underwear, books, podcasts and mental health apps. To find out more visit www.noperiod.info/resources and www.beyondbodyimage.com/resources To find support in your HA recovery: Ge…

1
Ikigai 42:49

6M ago42:49

42:49

Ikigai is a Japanese concept referring to our sense of purpose. It literally translates into "a reason for living". In this episode, Asher shares his journey over the last 5 years from doctor and serial dieter to the person he is today. Find out more about Asher took his power back, and found his Ikigai. Visit Asher's website and check out all his …

1
Take Your Power Back 44:41

6M ago44:41

44:41

Asher has been avoiding his doctor. Again. But that's OK, he knows he's not the only one. In this episode he makes the case for why Fat people can't help but steer clear of doctors, and how the only way to change that is to take your power back. Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a cou…

1
Episode 36 - Which supplements can help in HA recovery? 21:57

6M ago21:57

21:57

In this episode, Nicola and Florence talk about evidence-based supplements to support your recovery...and those who are not at all helpful. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre To join the NPNW English support grou…

1
Chronic stress causes brain damage (and loads of other stuff too) 38:10

6M ago38:10

38:10

Asher is often asked why stress makes pain worse, or increases blood sugar, or leads to headaches/missed periods/IBS/Psoriasis flare ups. The answer is the Hypothalamic-Pituitary Axis and Asher explains it all during this episode. Content warning: big words that don't always make sense. Visit Asher's website and check out all his FREE RESOURCES. Yo…

1
How To Be a Doctor (Advanced Class) 34:50

6M ago34:50

34:50

Following on from last week's episode, Asher teaches you how to be a good GP and how to create your own personalised health plan. Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this …

1
Episode 35 - Anti-Bikini Body 23:07

6M ago23:07

23:07

In this episode, Nicola and Florence debunk the bikini body concept and give you concrete tools to give you confidence in the body that you have, at the beach or the pool. Have a great summer! To find out more about Martin, please visit https://www.martinlerma.com/ To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod…

1
How To Be a Doctor (Beginners Class) 36:47

7M ago36:47

36:47

I this episode, Asher teaches you how to be a doctor in just over half an hour. It's not actually that complicated. He highlights some of the issues with our current methods of practice, starting with the "presenting complaint" and going from there! Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a…

1
Eat, Fast, and Live Longer? 33:47

7M ago33:47

33:47

Dr Michael Mosley, a television presenter and author who popularised the 5:2 intermittent fasting diet, died at the age of 67 earlier this month. And I think there is a lot we can learn from his untimely passing. Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming even…

1
Episode 34 - Men and Relative Energy Deficiency in Sport with Martin Lerma 45:19

7M ago45:19

45:19

In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, NY, describes his experience with RED-S as well as his recovery journey. To find out more about Martin, ple…

1
The Fatphobic History of Medicine 45:02

7M ago45:02

45:02

Modern medicine is fatphobic AF. Last week I talked about how we pathologized fat. This week I will bridge the gap between history and our present reality. We'll cover the impact of: 👉Eugenics 👉Sanctimonious BS 👉Anti-fat bias 👉Capitalism 👉Bad science Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join …

1
Pathologizing Fat 33:17

7M ago33:17

33:17

We’ve been pathologizing Fat for so long that we’re no longer able to see the wood from the trees. Take a journey with me through the timeline, and you’ll soon realise it’s not at all what we think it is. Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or j…

1
Episode 33 - Mindful Self-Compassion with Helle Laursen 50:43

7M ago50:43

50:43

In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA. Helle is a Certified Mindful Self-Compassion (MSC) teacher and has over 20 years of experience supporting people on sick leave due to mental health issues. S…

1
Episode 32 - We are back for Season 3! 1:00:19

8M ago1:00:19

1:00:19

In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause. To find support in your HA recovery: Get the "No Period. Now What?" book at noperiod.info/book. Get the French version "Je n'ai plus mes regles" book at…

1
Money, Money, Money 1:01:00

8M ago1:01:00

1:01:00

If you want to know where a person really stands, get them talking about food, sex or money. We've covered food and weight extensively on this program and last month we talked about sex. All that's left is money, and who better to have a conversation with than the amazing Ray Dodd? Asher has been working with Ray, a Money and Business coach, in a v…

1
Un Update On The GMC 36:59

8M ago36:59

36:59

Asher has a hearing with the GMC (General Medical Council) on the 3rd June 2024, during which he will be formally resigning his membership. In this episode, Asher offers evidence that the GMC is committed to upholding white supremacy, and explains why he can no longer, in good conscience, continue to work as a Doctor in the UK. Visit Asher's websit…

1
Why I'm breaking up with social media 38:42

8M ago38:42

38:42

Asher is not so much breaking up with social media as he is DTR (defining the relationship). In this episode, Asher explains the journey he has been going on since he signed up for his first Instagram account in 2020. He goes through his pros and cons list and talks about the boundaries he has had to put in place over the last few weeks and months.…

1
Let's talk about AI 35:59

9M ago35:59

35:59

Asher has come under criticism for using AI to create images that he uses on his website and social media. He is not one to use his podcast to respond to critics, but in this case he has a lot to say and he thinks it's relevant to Fat activism. This episode digs into the complex issues surrounding AI and its role in our collective future. Visit Ash…

1
Let's talk about sex! 55:29

9M ago55:29

55:29

Today Asher is joined by Tamara Pincus, a licensed clinical social worker and AASECT certified sex therapist, with a specialty in working with kinky, polyamorous and LGBTQIA+ clients. She runs the Pincus Centre for Inclusive Treatment and Education in Washington, DC. They specialized in sex therapy and relationship counseling, as well as coaching, …

1
Who am I to judge 34:25

9M ago34:25

34:25

Asher came up with the idea for this podcast whilst recording the previous episode. So in a sense, this is a follow up. Today he talks about judgement - why we do it, when it becomes problematic, and how we can learn to stop judging ourselves and the people around us. (Ps. Asher doesn't know the answer to any of these things). Visit Asher's website…

1
What do you mean you don't care whether people like you?!?! 43:57

9M ago43:57

43:57

Asher was 43 years old when he found out that there are some people out there who don't care whether people like them or not! It has understandably taken him a few days to process that, and this episode explores Fat tropes and the potential reasons why Fat people are so desperate to be likeable (#NotAllFatPeople). Visit Asher's website and check ou…

1
Moral courage, dog whistles, and dealing with d1ckh3ads 38:47

10M ago38:47

38:47

It's not our fault that other people lack the moral courage to challenge their own bias, listen to other POVs, or respect people who question their beliefs. It's not our fault but, as is the way of the world, we still need to learn how to deal with it. In this episode, Asher processes his experience giving a guest lecture to a group of nutrition un…

1
Trauma Recovery with Anne Kinsey 56:13

10M ago56:13

56:13

Asher met Anne when they joined his online community The Weighting Room. They both realised that they had quite a bit in common and struck up a friendship. Anne (they/them) is a neurofeedback/biofeedback professional, an author, and a human trafficking consultant. They are the founder of non-profit aimed at providing trauma recovery for those who w…

1
Medical Trauma 101 39:32

10M ago39:32

39:32

In this episode, Asher reads an entry from his own journal and then delves into the science of stress and trauma. Cards on the table, he is not a trauma expert but he does have a lot of lived experience with dealing with his own trauma, and supporting clients through theirs. He has been using the Wheel of Feels app for a while now. Visit Asher's we…

1
The Good Doctor 38:22

10M ago38:22

38:22

We're all fairly familiar with what a bad doctor looks like. But what about good doctors? Does kindness equal weight inclusive. Just because they care about and respect their patients, does it mean good doctors don't have anti-fat bias? Explore these questions and more in this week's episode. Visit Asher's website and check out all his FREE RESOURC…

1
UNSHRINKABLE 29:35

10M ago29:35

29:35

In honour of World Ob*sity Day, Asher talks about how are bodies aren't meant to shrink and how much easier it is to take up space once we've come to this realisation. You can learn about Asher's new course Unshrinkable here. Visit Asher's website and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about …

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Dr Asher Larmie Podcasts

Podcasts Worth a Listen

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