Best Dr O After Dark Podcasts (2024)

1
Insider Tips for Amateur Cyclists With Alex Dowsett 58:17

3m ago58:17

58:17

Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…

1
This Will Make You Faster On The Bike - Rider Support 30:40

17h ago30:40

30:40

What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…

1
Unlock Your Potential by Upgrading Your Mindset | Dr. Caroline Fisher 24:33

6d ago24:33

24:33

This week, join us as we delve into the transformative world of hypnotherapy with Dr. Caroline Fisher, an RTT hypnotherapist and emotional healer. Dr. Fisher shares her personal journey from overcoming her own mental blocks to helping others heal from deep-seated traumas. Discover the powerful impact of hypnotherapy on childhood and generational tr…

1
Behind the Stopwatch: Time Trialling With Andrea Parish 42:24

1d ago42:24

42:24

Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…

1
Juggling Intense Training With Family & Work Obligations - Ted King 49:21

4d ago49:21

49:21

Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…

1
The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah 27:51

6d ago27:51

27:51

This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILL…

1
Surviving Divorce Emotional Toll with a Narcissist | John and Melissa 57:40

12d ago57:40

57:40

This week I am joined by John and Melissa, both narcissist abuse survivors, as they reveal essential steps to escape an abusive relationship. From preparing to leave a narcissistic partner to recovering after financial abuse, this episode empowers you. Discover self-forgiveness, the cycles of abuse, and the importance of proper healing. Plus, learn…

1
What Is Heat Training & Should You Be Doing It With Andy McGraw 57:24

13d ago57:24

57:24

Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …

1
Triathlon Coach and Australian Ironman Champion - Gerard Donnelly 43:06

11d ago43:06

43:06

On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. ⁠⁠⁠…

1
Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah 26:50

14d ago26:50

26:50

On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠P…

1
Strategies for Healing After Abuse and Trauma | Michael Unbroken 54:09

19d ago54:09

54:09

This week we are delving into the complex world of trauma recovery with Michael Unbroken, founder of Think Unbroken. Michael shares his harrowing journey through a childhood marked by severe abuse and neglect, and how he transformed his life from chaos to empowerment. From surviving a traumatic childhood to becoming an advocate for trauma survivors…

1
Tour de France Trailblazer With Louise Vardeman 29:21

16d ago29:21

29:21

Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…

1
Emerging From The Dark Days Of Cycling With Dr Allen Lim 47:42

23d ago47:42

47:42

In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…

1
Dr. Kevin Stone on How to Prevent Injuries as You Age 40:26

21d ago40:26

40:26

Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free fr…

1
Resilient Recovery - Finding Light After Dark Times | Seth Gehle 1:00:34

26d ago1:00:34

1:00:34

A multi-talented individual, Seth Gehle excels as an ultra marathon runner, veteran, speaker, and author. His journey is one of mental toughness, shaped by trauma from his mother’s addiction and the painful experience of being molested by a friend. Seth emphasizes the importance of reporting abuse, acceptance, and endurance in the face of adversity…

1
Colin O Brady On How He Is Preparing For His Race Across America Record Attempt 48:39

22d ago48:39

48:39

Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
131: Digital Currencies & Control: Navigating Privacy in a Cashless World & Building Resilient Financial Strategies with Catherine Austin Fitts Part 2 25:18

24d ago25:18

25:18

In part 2 of Jason's talk with Catherine Austin Fitts, they discuss China's approach to Central Bank Digital Currencies (CBDCs), which integrates CBDCs through commercial banks to avoid disrupting the existing banking system. They contrasted this with the European Central Bank's approach, which might eliminate traditional banks. Fitts expressed con…

1
The Spirit Of Gravel Is DEAD - Rider Support 31:10

28d ago31:10

31:10

After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead. Other listeners have questions around mindset…

1
39: Dr.O After Dark E39: Captivating Insights with Pageant Winner & Entrepreneur Ashley R. Triplett 43:03

28d ago43:03

43:03

Get ready for a captivating episode of #DrOAfterDark featuring pageant winner, author, business manager, and entrepreneur Ashley R. Triplett! Don't miss her inspiring story and insightful conversations. Subscribe to our YouTube channel at www.droliviawest.com for exclusive content. #Nuaceutical #SpecialGuest #DrOAfterDarkShow #SubscribeNow #Healtha…

1
39: Dr.O After Dark E37: A Captivating Conversation with Art Curator & Army Vet @arttt_junkieee 38:09

28d ago38:09

38:09

Join us for an enthralling episode of DrOAfterDark featuring the remarkable Art Curator and Army Veteran, @arttt_junkieee. Prepare to be inspired as we delve into her unique journey and perspectives. Don't miss out—subscribe to our YouTube channel for exclusive content and insightful conversations!By Dr. O After Dark

1
Thriving Beyond Addiction: Stories of Hope and Renewal | Mary Beth O’Connor 47:59

1M ago47:59

47:59

Join us this week as we welcome Mary Beth O’Connor, who shares her inspiring three-phase journey from a tumultuous past to an extraordinary future. Despite growing up in a household marked by physical and sexual abuse, Mary Beth overcame addiction, including years of substance abuse and methamphetamine use. Twenty-nine years into recovery, she’s a …

1
From Team GB to Team Jumbo: Richard Young on Winning Processes 50:47

30d ago50:47

50:47

Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating and standardizing processes to achieve consistent top results. In sports, medals and trophies are the outcomes, but what defines a high-performance system? How can these results be consistently reprodu…

1
Inside Leigh Timmis' World Record Ride Across Europe 50:37

1M ago50:37

50:37

Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over seven years but has recently shifted his focus to breaking records. He set the Guinness World Record for the fastest cycle across Europe, completing it in just 16 days, beating the previous record by eight d…

1
"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey 38:24

1M ago38:24

38:24

On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive neuroscientist and endurance athlete. How do those split second victories like Michael Phelps or Mark Cavendish happen. What part of the brain is activated to achieve these moments of glory and ability…

1
Talking it Out - Finding Support in Healing from Dysfunctional Homes | Lolita Guarin 53:41

1M ago53:41

53:41

Growing up in a dysfunctional home leaves lasting scars, especially when addiction is at the center. In this episode with guest Lolita Guarin, we explore the experiences of Adult Children of Alcoholics (ACOA) and their struggle with relationships, self-worth, and happiness. Discover hope, resilience, and the power of self-awareness as we delve into…

1
Matt Beers: From Cape Epic Wins to Unbound Preparations 42:35

1M ago42:35

42:35

Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what th…

1
130: Unveiling Missing Trillions: Catherine Austin Fitts on Government Spending Part 1 28:31

1M ago28:31

28:31

Jason welcomes Catherine Austin Fitts, of the Solari Report back to his show after nearly eight years. Catherine, served as Assistant Secretary of Housing under George H.W. Bush. They discuss the disappearance of trillions of dollars from federal budgets, starting in the mid-90s and escalating over the years. By 2001, $4 trillion was unaccounted fo…

1
Multi Grand Tour Stage & Classics Winner - Dan Martin 51:24

1M ago51:24

51:24

Dan Martin is one of the top world class pro cyclists of the last decade. Winner of stages in the Tour de France, Giro d'Italia and the Vuelta a España and many one day classics races such as Liège-Bastogne-Liège. Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liège win. ⁠…

1
38: Dr.O After Dark E38: Captivating Episode with Entrepreneur & Influencer Bri of @bristepforward 3:54

1M ago3:54

3:54

Get ready to be inspired! Tune in to another episode of #DrOAfterDark 🎙️ for an unforgettable conversation with entrepreneur and influencer, Bri Jackson (@bristepsforward), owner of @abundantworks. 🌟 Explore the vital role of self-investment and its transformative power, as demonstrated by Bri's journey of expressing her thoughts through her shirts…

1
I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support 34:18

1M ago34:18

34:18

What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. ⁠⁠⁠⁠⁠⁠…

1
The Different Stages of Grief and the Importance of Acknowledging Each One | Denise Dielwart 58:28

2M ago58:28

58:28

Ten years ago, Denise Dielwart faced the sudden loss of her husband, Maarten. This tragedy left her trapped in a cycle of depression, loneliness, and isolation. However, Denise didn’t follow the conventional 5 stages of grief. Instead, she developed a powerful alternative called the F.L.O.W. method. This approach encourages people to look within th…

1
No Excuses: Jack Kavanagh’s Guide to Resilience 49:22

1M ago49:22

49:22

Today, we’re joined by Jack Kavanagh, whose journey of overcoming a life-changing injury is both touching and truly inspirational. After speaking with Jack, I found myself repeatedly questioning, “what’s my excuse?” Jack has triumphed over incredible odds to become a renowned public speaker. His strategies for rebuilding his life offer valuable ins…

1
Kit, Wheels, Tyres, Chains & More With Time Trialling Expert Matt Bottrill 44:15

2M ago44:15

44:15

In today’s episode we chat with one of the UK's top time trial cyclists, Matt Bottrill. Matt has secured numerous national championships and has greatly influenced the sport as a coach, helping both elite athletes and dedicated amateurs achieve new levels in cycling. Today, we unravel the intricacies of time trialling, discussing the best kit, whee…

1
Are Cyclists Risking Their Lives For Our Entertainment? Rider Support 20:56

2M ago20:56

20:56

Have pro bike race organisers gone too far with dangerous routes? How do you naturally boost low testosterone Do the nasal strips we see the pros wear actually work and the new Shimano 13 speed!? These and loads more on Rider Support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If …

1
Transform Your Reactions and Empower Your Biology 50:57

2M ago50:57

50:57

Natalie (NatNat) Bedard joins us this week to improve our understanding of the nervous system. She specializes in unraveling emotional blockages and reigniting intuitive connections. Daily stresses and past experiences can create obstacles that make it difficult to move forward. When facing grief and trauma, it's natural to feel trapped and stuck. …

1
Training Tips from a Mountain Biking Maestro With Ned Overend 40:05

2M ago40:05

40:05

In today’s episode where we are honoured to chat with a true cycling icon, Ned Overend. Celebrated as a trailblazer in mountain biking, Ned's illustrious career boasts multiple national and world titles. He continues to fuel the global passion for cycling with his enduring enthusiasm for the sport. Today, we will explore Ned’s personal journey, his…

1
Living Longer and Healthier with Dr. Howard Luks 52:30

2M ago52:30

52:30

Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands out as one of the most insightful voices I've encountered. A renowned orthopaedic surgeon and sports medicine expert, he's also a pioneer in using digital platforms and social media to simplify complex medical…

1
The Question On Everyone Lips - Doping In The Pro Peloton This Year 33:03

2M ago33:03

33:03

On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders in the peleton. More listeners write in with questions around Time Trial Helmets, heart rate training and how to become more in-tune with riding your bike. These question plus much more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
36: Dr. O After Dark E36 Sage N Silver Inspiring Conversations on DrOAfterDark 30:04

2M ago30:04

30:04

Join us as we welcome educator and community organizer, Sage N Silver, to #DrOAfterDark! Get ready for an engaging discussion that will leave you inspired and empowered.By Dr. O After Dark

1
Redefining Love After a Toxic Marriage 1:17:04

2M ago1:17:04

1:17:04

Victoria Danielle shares her story of growing up in a chaotic and abusive environment, experiencing trauma and abuse from a young age. She discusses the impact of witnessing violence and the subtle dynamics of emotional and verbal abuse. She opens up about her 10-year abusive marriage, the manipulation tactics used by her ex-husband, and the moment…

1
35: Dr.O After Dark E35: Captivating Session with Message Therapist @my_therapy_by_michelle 30:48

2M ago30:48

30:48

Join us for an engaging episode as we welcome message therapist @my_therapy_by_michelle to #DrOAfterDark. Prepare to be mesmerized by her insights and techniques.By Dr. O After Dark

1
Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality 37:27

2M ago37:27

37:27

Today Anthony has Alison Tetrick back on the show, and he isn't afraid to admit that she is one of his favourite guests to talk to. She is the Host of Wedu podcast, former pro, winner of unbound and one of the strongest advocates for female cycling that we have, promoting greater participation and equality in the sport. She's a prominent figure in …

1
Vicious Circle Podkast 76 Tay Fhe Mourth.mp3 59:59

2M ago59:59

59:59

Vicious Circle Podkast 76 Tay Fhe Mourth.mp3 by Bawn TrubbleBy Bawn Trubble

1
Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield 55:22

2M ago55:22

55:22

Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching team at Bora Hansgrove, directly enhancing the prowess of cyclists such as Roglic and Jay Hin…

1
Strava Segments SUCK! - Rider Support With Sarah 30:21

2M ago30:21

30:21

Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
The Mindset Shift: Moving from Perfection to Progression for Personal Growth and Success 39:04

2M ago39:04

39:04

Tune in and discover how to break free from the shackles of ‘never enough’ and embrace a life where you are more than your successes. Join us on a transformative journey with Leah Johnson, as she delves into the heart of perfectionism and the relentless pursuit of goals. Leah, a seasoned campaign strategist, trauma survivor, and advocate for balanc…

1
How Everyday Toxins Affect Our Health With Ken Cook 54:08

2M ago54:08

54:08

Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we ca…

1
Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang 50:33

2M ago50:33

50:33

Today, I'm speaking with Dan Lorang, one of the worlds top coaches. His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working closely with athletes like Primoz Roglic and Pavel Sivakov. In this discussion, I aim to draw on Dan’s e…

1
129: Networking with F.O.R.M. and Behavior Cues That Boost of Bust Your Credibility with Kare Anderson 34:57

2M ago34:57

34:57

When you're getting started in your field, networking events can be INCREDIBLY useful. But what is the best way to actually get the most out of an event that may only give you 30-60 minutes to network with those attending? Elisabeth lays out a technique called F.O.R.M. and breaks down each part of the acronym. Then, Jason Hartman talks with Kare An…

1
5 things Pro Cyclists Do That Amateurs Don't - Rider Support 30:57

2M ago30:57

30:57

In todays episode of Riders Support Anthony and Sarah talk about the Decathlon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s do that amateurs don’t. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to…

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Dr O After Dark Podcasts

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