Best Dryy Podcasts (2024)

1
SE01 EP09 - GUEST EPISODE WITH NATALIE ENGSTROM - DRYY APP LIFE MEMBER 57:10

11h ago57:10

57:10

This week Rich and Andy welcome another guest to join them, Natalie Engstrom. Natalie is half way through training for a Marathon in Bury St Edmunds this January. Another great conversation around the wonders of Alcohol Free living and rediscovering the joys of running as she hits her 40th Birthday. A wonderful story showing change is possible even…

1
Relationships without the booze 17:57

1h ago17:57

17:57

This week Matt and Chrystal discuss all things relationships and how removing the booze can have a huge impact.By Andy Ramage & Matt Pink

1
The alcohol ‘Expert’ Professor David Nutt - Why alcohol is the most harmful drug, and how his new alcohol-free drink, Sentia, creates a buzz without the side effects! 57:02

3h ago57:02

57:02

Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book, ‘DRINK,’ Founder and Chairman of ‘Drug Science,’ For 40 years, David has been at the forefront of scientific research into the harm that Alcohol causes to our bodies, minds and lives. In this conversation…

1
SE01 EP08 - Who's coming on a journey towards a Spring 2025 Marathon with Andy and Rich? 53:24

9d ago53:24

53:24

Just Rich and Andy this week having another great catch up talking all things Dryy and Running - They never seem to struggle to fill a conversation discussing the trials of tribulations of living an Alcohol Free Running life. Andy comes off back to back Half Marathons in Amsterdam and Valencia and is thrown into full on Marathon training as is only…

1
Halloween Catch Up 17:48

1h ago17:48

17:48

This week Matt and Chrystal discuss the plans for Halloween as well as the upcoming Get Dryy November course.By Andy Ramage & Matt Pink

1
S01 EP07 Guest Episode Kristin Lamb's - Sober and Curious 1:01:49

4d ago1:01:49

1:01:49

Rich and Andy catch up after Andy Ran the Amsterdam 1/2 Marathon with a great group of AF Runners - We then welcome our Guest Kirstin Lamb - Kirstin is 2 1/2 Years Alcohol Free and discovered running just over a year ago and has already smashed 2 1/2 Marathons and will be running the Edinburgh Marathon in 2025 - Just showing once again what is poss…

1
Chat with Narella Flood 32:37

5d ago32:37

32:37

This week Matt talks to the wonderful Narella Flood from the other side of the world. Narella has been a huge part of the Dryy community this year and has some really exciting plans for the future.By Andy Ramage & Matt Pink

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S01 E06 - The Boys have an amazing catch up in the week the World lost Liam Payne from One Direction 1:01:58

11d ago1:01:58

1:01:58

In this week's episode with just Rich and Andy we have a great catch up - Talk about whats been effecting us this week and discuss the really sad news of the lose of Liam Payne from One Direction and the effects of Alcohol. The Boys make decisions about Races in 2025 and are excited to announce plans to take a groups on an adventures toward Spring …

1
Micro Goals 28:54

13d ago28:54

28:54

This week Matt and Chrystal have their usual weekly catch up, followed by a conversation about the joy of setting micro goals.By Andy Ramage & Matt Pink

1
SE01 E05 - Guest Episode with Andy Garwood, Life Beyond Booze 53:19

18d ago53:19

53:19

This week Rich and Andy have a great chat with Alcohol Free legend, Andy Garwood. Andy's story is full of inspiration from him deciding to take a break from Booze back in 2017 all they through to 16 months ago dusting down his trainers and giving running one more try. What has happened over this period is so inspirational and proves his message tha…

1
The joys of being sober 31:55

24d ago31:55

31:55

This week Matt and Chrystal discuss the joys of being sober!By Andy Ramage & Matt Pink

1
S01 E04 - Where the F%K has the MOJO gone!! - Dryy 2nd Birthday 46:21

25d ago46:21

46:21

Wow, episode 4 - We really hope you're enjoying our conversations around living an Alcohol Free Life and the joys of running. We have a great conversation this week, Just Rich and Andy digging into the low mood swings Andy is experiencing this week 4 weeks post his massive achievement in Kenya. Rich was fresh off some amazing Alcohol Free connectio…

1
Two year celebration w/Andy Ramage 24:32

30d ago24:32

24:32

This week Matt and Chrystal are joined by Andy Ramage to reflect on the last two years of Dryy.By Andy Ramage & Matt Pink

1
S01 E03 - Guest Episode with MATT PINK (aka The Better Life Guy) Co Founder of Dryy 41:20

1M ago41:20

41:20

In this week's episode Rich and Andy have the pleasure of inviting our 1st guest onto the Podcast - who better than the legend that is Matt Pink (aka. Better Life Guy) and co founder of the Dryy App. It's a great chat between the boys and the focus is on Matts comeback from Injury throughout 2024 where he had high hopes at the start of the year wit…

1
Off the sesh - Mens community 13:12

1M ago13:12

13:12

This week is Chrystal Day's birthday so she has the week off. Matt uses this opportunity to discuss one of his real passion projects, Off the sesh. He talks about the initial idea, how it has evolved and where he see's it all going in the future. You can join Off the sesh by visiting www.offthesesh.com…

1
S01 E02 - Ultra Running and Weddings 48:34

1M ago48:34

48:34

Andy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich talks all about resilience and how you tap into lived experiences to shape your beliefs. Andy's off to a Family Wedding at the weekend and talks about ho…

1
Setting the example 21:58

2M ago21:58

21:58

After Matt lets off some steam at the beginning of the episode, he and Chrystal discuss the power of dryy parenting.By Andy Ramage & Matt Pink

1
S01 E01 - A big hello from Rich and Andy 59:47

2M ago59:47

59:47

Welcome to the 1st ever episode of the Running Dryy Podcast, Both Richard and I (Andy) are super excited to bring you our podcast, the aim is to bring you real conversations about Alcohol Free Living and Running, for both Rich and I these to things are our passion, they are core to our values and how we define ourselves today. In this first convers…

1
Catch up with Jodes! 26:50

2M ago26:50

26:50

This week Matt and Chrystal catch up with the Dryy legend that is Jodie, aka Jodie_1983. Jodie has been a huge part of the Dryy journey and has been with us for nearly 18 months. Enjoy this weeks episode.By Andy Ramage & Matt Pink

1
Become a life member? 18:48

2M ago18:48

18:48

This week Matt and Chrystal are back on home soil to discuss all the latest news from the Dryy app, including the opportunity to become a life member!By Andy Ramage & Matt Pink

1
A product of our environment 20:15

2M ago20:15

20:15

This week Matt and Chrystal are back together for a catch up, plus they take a deep dive into the world of environment. They also agree that they are moving to Spain 🇪🇸 Enjoy!By Andy Ramage & Matt Pink

1
Matt's holiday takeaways so far! 13:52

3M ago13:52

13:52

This week Matt is flying solo and he decided to share his top takeaways from his Dryy holiday so far... Enjoy!By Andy Ramage & Matt Pink

1
Feeling left out? 27:08

3M ago27:08

27:08

This week Matt opens up to Chrystal about his recent trip to a gig which resulted in him feeling left out for the first time in a long time!By Andy Ramage & Matt Pink

1
International Waffle 15:22

3M ago15:22

15:22

This week Matt and Chrystal have an international catch up as they maintain their quest to deliver a podcast episode every single week of 2024!By Andy Ramage & Matt Pink

1
Catch up with Running Dryy Rich! 36:47

3M ago36:47

36:47

This week Matt catches up with the legend that is Running Dryy Rich. Rich has played a huge part in the Dryy journey and is a very active life member. Running Dryy is also a virtual running group headed up by Rich which is starting to gather some real momentum. The guys discuss some of the very exciting running plans RIch has with his new found run…

1
Live from the beach 20:39

4M ago20:39

20:39

This week Chrystal talks to Matt directly from her homeland of Norfolk. They talk about the big differences between holidaying alcohol-free rather than alcohol-a-plenty! Don't forget to subscribe to the Dryy podcast from where ever you get your podcasts from, the guys will be back next week for more Dryy chat.…

1
The school holidays... 27:03

4M ago27:03

27:03

This week Matt and Chrystal discuss the difference in mindset between being sober in the school holidays to being hungover. As always you can download the Dryy app for Free from wherever you get your apps from and don't forget to subscribe to this podcast so that you never miss an episode!By Andy Ramage & Matt Pink

1
Journalling with Sally German 44:46

4M ago44:46

44:46

This week Matt and Chrystal sit down with Life and Mindset coach / the queen of journalling, Sally German. Sally talks about the importance of journalling as well as giving some excellent advise about when and how to get started. You will love this conversation and you can find out much more about Sallys work on instagram @sally_german_coaching…

1
Guided tour of the Dryy app 24:19

4M ago24:19

24:19

This week Matt and Chrystal take you on a guided tour of the Dryy app, discussing each folder individually and teasing you with some big changes that we are looking to make over the coming months. Don't forget you can download the Dryy app for free from the App Store!By Andy Ramage & Matt Pink

1
Fall out from DryyFest 17:25

5M ago17:25

17:25

This week Matt and Chrystal talk all things DryyFest. Not even a week past the event and the plans are already in full swing for DF25! The guys also discuss the upcoming Get Dryy launch on 1st July which you can sign up to at www.dryyapp.com or in the "courses" folder of the app.By Andy Ramage & Matt Pink

1
Dryy Yoga with Rosanna 39:22

5M ago39:22

39:22

This week Matt and Chrystal catch up with the wonderful Rosanna, our DryyFest Yoga teacher! We are excited for you guys to hear from Rosanna in this weeks episode and even more excited for you to experience her class for real at DryyFest. You can find Rosanna on instagram @peacethruyoga_yoga and hear all about Rosanna's excited retreats on her webs…

1
The evolution of the alcohol-free world 20:08

5M ago20:08

20:08

This week Matt and Chrystal discuss the ever changing alcohol-free landscape and how our children are walking into a very different world in comparison to us! Don't forget you can sign up for our Get Dryy July course that kicks off on 1st July, visit www.dryyapp.com or sign up in the courses folder of the Dryy app.…

1
The exciting world of manifestation 20:59

5M ago20:59

20:59

This week Matt and Chrystal get very excited when talking about the power of manifestation! Listen out for Chrystal's powerful story about her dream of owning a home by the sea....By Andy Ramage & Matt Pink

1
Dryy Half Term 20:44

5M ago20:44

20:44

This week Matt and Chrystal talk all things half term. Living a Dryy lifestyle is a massive win when it comes to powering through the half term madness, but it doesn't mean its all sunshine and rainbows. This week the team discuss the different coping mechanisms they use on top of living an alcohol-free lifestyle in order to get the most out of the…

1
Interview with Nik Bunney, author of A B C D 48:10

6M ago48:10

48:10

This week Matt and Chrystal catch up with husband, father, city trader and author Nik Bunney. Nik talks openly about his own personal struggle when it comes to drink and drugs. He also shares many helpful tips and tricks to ditching the booze, so give it a listen and see what you think. You can find Nik on instagram @abcd_nicholas_bunney Enjoy and …

1
Plant medicine and divine connection with Adele-Marie Hartshorn 47:24

6M ago47:24

47:24

This week Matt and Chrystal talk to the incredible "Glamourous Hippy" Adele-Marie. Adele talks about her 3 year Dryy journey and how she has found herself immersed in a life long healing journey powered by plants. Adele-Marie will also be running breath-work and meditation sessions at this years DryyFest! You can find Adele and her work on instagra…

1
The power of real life events 22:07

6M ago22:07

22:07

This week Matt and Chrystal discuss the power of meeting other people from the Dryy/alcohol-free community in real life. Following on from another great meet up in Cambridge organised by Rich Casement, it feels as thought the power of in person events is more important than ever. Matt and Chrystal also discuss the up coming event of the year, DryyF…

1
Rebrand - The Alcohol-Free Advantage Podcast with Andy Ramage 3:01

6M ago3:01

3:01

By Andy Ramage

1
Movement for May 24:04

6M ago24:04

24:04

This week Matt and Chrystal sit down to discuss the importance of getting outside in nature and moving your body. Rich Casement has launched a fantastic monthly initiative within the Dryy app all about movement and the members of Club Dryy are also focusing on movement for May so everyone is on it! This episode is super inspiring so give it a liste…

1
The importance of making time for yourself 24:37

7M ago24:37

24:37

This week Matt and Chrystal sit down to discuss the importance of making time for yourself. When you stop drinking, one of the biggest things you notice is how much more time you have in your day, however dedicating time to ourselves doesn't come naturally and it can be easy to get swept up in the madness of life. This is a good one, we hope you en…

1
The Dryy Podcast with Lorri Haines 46:20

7M ago46:20

46:20

This week Matt and Andy sat down with reality TV star & entrepreneur Lorri Haines to talk about his Dryy adventure. Both Lorri and his partner Ferne McCann are both big supporters of the Dryy community and they have both been on their own Dryy journey since the turn of 2024 having taken part in our Get Dryy January challenge. Lorri is incredibly am…

1
E314 Sarah Rusbatch - Beyond Booze 49:48

7M ago49:48

49:48

Summary Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a g…

1
Steve Davie shares his Dryy story plus we hear about his Darkness Retreat! 31:38

7M ago31:38

31:38

This week Matt catches up with Steve Davie, one of the first members of the Dryy app and Off the sesh. Over the last 18 months since going Dryy, Steve has seen his life accelerate at a rapid rate in all areas of wellness. Steve is an author and now has his own charity called "Enter holistic healing". In June this year Steve will be taking part in t…

1
E313 Anneke Davie - Alcohol-free adventurer 33:08

7M ago33:08

33:08

Summary Anneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-belief and confidence. Anneke also talks about her vision for her coaching practice, including incorporating practices like tarot reading and astrolo…

1
Solo reflection on 2024 9:59

7M ago9:59

9:59

This week Matt is flying solo and he thought it would be a good time to stop and reflect on the first quarter of 2024.By Andy Ramage & Matt Pink

1
E312 Zena Hall - Positive Mindset 25:03

7M ago25:03

25:03

Summary In this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting b…

1
Catch up with Andy Ramage! 29:25

8M ago29:25

29:25

This week Matt and Andy catch up in the unusual podcast recording area of a restaurant! Have a listen to what the lads have been up to, its been a busy week!By Andy Ramage & Matt Pink

1
E311 Nigel Jones - Walking to Alcohol - Freedom 21:16

8M ago21:16

21:16

Summary Nigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with nature. Nigel discusses the freedom he experienced by breaking free from the chains of alcohol and how it inspired him to write the book 'Walking Back to …

1
The incredible world of Spirituality 30:17

8M ago30:17

30:17

Matt has arrived back into the real world after spending a spiritual weekend in the highlands of Scotland with his mens group, Off the sesh. This week Matt and Chrystal discuss the life changing effects of spirituality and how it can play a huge part in the success of your Dryy journey. Don't forget you can download the Dryy app for free from the A…

1
E310 Rich Casement - The power of a clean break! 23:32

8M ago23:32

23:32

Summary In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. Th…

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