Best Ego Beauty & Wellness Defined Podcasts (2024)

1
CSUS Strength & Conditioning Coach Matt Fraze 1:24:34

1d ago1:24:34

1:24:34

Matthew Fraze is a Full-time Lecturer, Certified Strength and Conditioning Coach and an Olympic Weightlifting Coach working with students preparing for fields related to Exercise Science and Physical Education. He teaches classes in Strength & Conditioning, Physical Fitness and Outdoor Education for the Department of Kinesiology at California State…

1
Healthy Masculinity, Chiropractic Care, & Community w/Mas Vida Chiropractic 1:28:53

11d ago1:28:53

1:28:53

Dr. Alex and Ramon Vargas are two proud Latino Chiropractors native to the Central Valley. They grew up in Turlock, California and both are Stan State alumni. They earned their doctorate in chiropractic care, and they now are passionate about providing quality and intentional holistic health and wellness services in their hometown. Their passion fo…

1
Girl Talk- Forgiveness.... its more than saying sorry 1:17:21

28d ago1:17:21

1:17:21

On today's episode we talk Forgiveness. How to forgive ourselves, how to forgive those who aren't willing to say sorry, and how to heal after you have been wronged. We share some of our own personal experiences and learn together on how to love after being wronged. To watch this video on Youtube visit: https://youtu.be/tV1rnieB7YA To learn more abo…

1
Plants with Purpose with Jodi Scott, CEO of Green Goo 52:11

2M ago52:11

52:11

Jodi Scott is a master of the intricate connections between the mind, body, and the healing power of medicinal plants. With over two decades of experience and a Master’s degree in Health Psychology, she specializes in the intriguing field of Psychoneuroimmunology. Jodi's path has been a remarkable exploration of human health's boundaries. As the CE…

1
Girl Talk- Limiting Beliefs 1:12:59

2M ago1:12:59

1:12:59

Today Ariana, Joann and Brenna talk limiting beliefs systems, self care and how its evolved over the years, finding love and acceptance within ourselves. We also talk about the journey of finding and creating personal boundaries, aligning our words with action, how to release the judgement and shame of others, and how we can stop projecting all our…

1
Unleashing Your Superpower & The IZOD Method with Dr. Mike Van Thielen 57:33

3M ago57:33

57:33

Dr. Mike Van Thielen has a PhD. in holistic nutrition, is certified in Homeopathy, and is an expert in functional medicine. With over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people r…

1
Dr. Patrick Rhoades on Hormones, Health, Trauma, Anti-Aging Medicine and Spirituality 49:18

6M ago49:18

49:18

Today we talk with Dr. Patrick Rhoades, Owner & Medical Director of Ego Beauty & Wellness Defined and Central Valley Pain Management. He is board certified in Physical Medicine & Rehabilitation, Pain Management, Addiction Medicine and by the Academy of Anti-Aging Medicine. We talk about BHRT, labs, best supplements for stress, exercise, how trauma …

1
The Badass Counselor Sven Erlandson 1:22:34

8M ago1:22:34

1:22:34

Very few spiritual leaders have lived a life so unusual as Sven Erlandson. He has experienced what most counselors and leaders only read about in books. Yet, it is precisely this odd life -- this incredible dash to live fully, learn all the wisdom the universe has to offer, and then give his life in service of others -- that makes Sven such a brill…

1
Breathwork & Mindset with Madelyn Birchall 33:41

8M ago33:41

33:41

Madelyn Birchall is a life, mindset, and soul Coach, known for her expertise in the areas of public speaking, 1:1 coaching, and private/team corporate events, bringing the whole trifecta of healing to the forefront of her work: MIND, BODY, and SOUL. Her joy is found in helping others illuminate their limitless potential by helping them REMEMBER who…

1
Getting Triggered and Victimhood with Consciousness Coach & Shaman in Training Liset Garcia 1:03:17

10M ago1:03:17

1:03:17

Today the girls talk with Liset Garcia, Consciousness Coach, Reiki Master, and Shaman in training, about how to deal with your triggers. We get triggered by our relationships, friends, strangers, things we see on the internet, we talk about how to work through them and how to turn triggers into important messages from our inner self. How to work th…

1
Masculinity, Psychedelics, and Positive Psychology w/ Dr. John Schinnerer 1:12:00

11M ago1:12:00

1:12:00

Today we talk with Dr. John Schinnerer about masculinity, positive emotions and his life work teaching men, women, and couples how to be more in tune with their emotions, and how to step out of some of society's conditioning. Dr. John graduated from U.C. Berkeley with a Ph.D. in educational psychology. Dr. John was one of three experts to consult w…

1
Girl Talk- Healing Your Inner Child 1:00:02

12M ago1:00:02

1:00:02

Today Ariana, Joann and Brenna discuss their experience healing their inner child with Liset, the Consciousness Coach at Ego. We share what it was like to meet your younger self, how to give forgiveness to your ancestors, and helpful tools to tap into your inner child. We talk about learning to parent ourselves, how motherhood can be healing to you…

1
Stepping Out of Your Comfort Zone with Sara Malough CEO of Jane Media Services 50:32

1y ago50:32

50:32

Today we talk with Sara Malough, CEO of Jane Media Services and owner of Collective Space Studios. We discuss stepping out of your comfort zone, letting go of relationships that no longer serve you, and getting real with yourself. Sara Jane Malough is a driven entrepreneur, single mother, and the owner of not one, but two successful businesses in R…

1
Yoly Alvardo con My Power Fitness EN ESPANOL 24:06

1y ago24:06

24:06

Yoly Alvarado es entrenadora personal, grupal, certificada en varias disciplinas fitness. Nutricionista Deportiva nacional y ahora Internacional. Ella es creadora de “My Power Fitness” un gimnasio de solo mujeres. El cual surge hace 12 años con la meta principal de apoyar a la comunidad latina a mejorar su salud y calidad de vida. Yoly es mexicana,…

1
Gym Life & Setting Healthy Boundaries with IFBB Bodybuilding Pro Jake Keidel of TruFitness Modesto 57:06

1y ago57:06

57:06

Jake Keidel is a 33 year old proud business owner, IFBB Bodybuilding Pro, as well as a highly reputable personal trainer. Born in Vallejo Ca, Jake spent most of his childhood growing up in Washington state before returning back to California at the age of 13. In his highschool experience Jake was first introduced to weight training and quickly deve…

1
Girl Talk- Dating Myths & Healthy Relationships 42:56

1y ago42:56

42:56

Today Ariana, Joann and Brenna, our Podcast Producer, talk about relationship myths in honor of the month of love, February. We talk dad bods, bad boys, and learning to love and maintain healthy relationships. Go to our YouTube page to see more of our episodes https://youtu.be/zxVKcNs6aBg To learn more about our podcast visit us on TikTok @awakenyo…

1
The Power of Juice, Entrepreneurship and Self Growth with Danyelle Tostado from Modesto Natural Detox & BeHer Society 34:40

1+ y ago34:40

34:40

Danyell is a young entrepreneur that is striving to make a difference in her community. The founder of Be Her Society & Modesto Natural Detox, Danyell's journey from such a young age has made for an exciting journey of lessons and blessings. Born and raised in the Central Valley. She is obsessed with leveling up the health field. In 2017 she embark…

1
Finding Alignment and Consistent Self-Care with Chiropractor Dr. Joseph Fair 51:25

1+ y ago51:25

51:25

Today we talk about now allowing the judgement of others affect your journey, learning to trust yourself, parenthood, breathwork, calming your nervous system and all things chiropractic care! Dr. Joseph Fair is a Sports Chiropractor, owner of Joseph Fair Chiropractic, that helps active individuals and athletes recover from injuries using a blend of…

1
Individualized Weight Loss Strategies & Emotional Hang Ups with Lifestyle Educator Sonia Chavez 35:51

1+ y ago35:51

35:51

Today we talk with Ego's Lifestyle Educator Sonia Chavez about different weight loss strategies, her journey into being a lifestyle coach, and cycles patients get stuck in when trying to achieve their goals. We go into what kind of weight loss services Ego offers, how your body can stall your progress, and how to choose a diet that works with your …

1
Rebranding Yourself with Sally Gerbo 39:29

1+ y ago39:29

39:29

Today we talk with Sally Gerbo from Gerbo Designs about rebranding yourself to align with your values, personal evolution in business and relationships, how to take risks to be the best version of you. You can learn more about Sally on Instagram at @gerbodesigns. You can go to their website at www.gerbodesigns.com To learn more about our podcast vi…

1
Manifesting 101: Attracting Your True Destiny with Reiki Master & Consciousness Coach Liset Garcia 47:29

1+ y ago47:29

47:29

Today with talk with Reiki Master & Consciousnesses Coach, Liset Garcia, about how to manifest! We talk about the difference between wishing and manifesting, how to receive abundance and how to shift your mindset to a more positive vibration. You can schedule a session with Liset by visiting our website at www.egodefined.com or calling 209-577-2799…

1
Financial Wellness Series- Pt. 4 Erik Winchester of CrossCountry Mortgage 36:56

1+ y ago36:56

36:56

Today we talk with Erick Winchester of Cross Country Mortgage. Erick is regarded as one of the best lending professionals in Northern California. With more than 26 years of experience in financing, he has successfully assisted dozens of clients opening doors to their first homes. Erick is not only regarded as a top expert on residential loans, he i…

1
Financial Wellness Series- Pt. 3 Wealth & Lifestyle Management with Certified Financial Planner Jeff Burrow 37:24

1+ y ago37:24

37:24

Jeff Burrow specializes on the wealth management needs of clients all across the country. He improves the lives of entrepreneurial families by working with them on investment policy, retirement planning, alternative investments, tax strategizing and estate planning. He’s always had a passion for financial literacy and helping others in their own jo…

1
Financial Wellness Series- Pt. 2 Tax Strategist Melanie Sikma 28:41

1+ y ago28:41

28:41

Melanie Sikma is a financial professional who grew up listening to her CPA father, Byron McBroom, talk tax and financial strategies with his business owner friends on camping trips. They love to help their clients pay as little taxes as legally possible and utilize that extra money to fund their dreams. Whether discussing tax and business strategie…

1
Financial Wellness Series- Pt. 1 Investing in Your Future with Real Estate w/ Realtor Cindy Fraze 42:03

1+ y ago42:03

42:03

Cindy Fraze is an award-winning Realtor and Top Producer whose steadfast leadership has earned her the reputation as a sought-after real estate agent in the neighborhoods of Modesto, Turlock, Oakdale, Riverbank, and Manteca. Over the span of two decades, she has garnered extensive industry experience, closing a staggering 80 properties in 2017 alon…

1
Building Community and Getting Involved with Councilwomen Rachel Hernandez 39:33

1+ y ago39:33

39:33

Today we talk with Rachel Hernandez! Rachel is first-generation and raised in Stanislaus County. During junior college, she joined a political science club where she was inspired by the ways civic engagement and communication (or the lack of it) impacts communities. She went on to earn her Bachelors in Political Science, spending her last year at t…

1
Hormones & How To Support The Female Reproductive Cycle with Dr. Nina Campagna 39:19

2y ago39:19

39:19

Today we talk with Dr. Nina Campagna about how to support your natural female reproductive cycle with diet and exercise. She breaks down week by week how we should be exercising and eating during menstruation, the follicular phase, ovulation and the luteal phase. What are hormones are signaling, why we feel PMS symptoms stronger than others. She al…

1
Tarot Cards, Mediums, & Crystals with Medium Cindy Mieggs & Reiki Master Liset 56:21

2y ago56:21

56:21

Today we talk with Medium Cindy Mieggs! She gives Ariana and Joann a tarot card reading and we hear what the angels are telling them. Cindy, who was previously a pilot, now helps people talk to loved ones who have past on and uses her spiritual gifts to help other raise their vibrations. She shows us the best way to utilize crystals to harness thei…

1
The Power of Mesenchymal Stem Cells & PRP with Barb Hopkins, FNP 40:16

2y ago40:16

40:16

Today we talk with Nurse Practitioner Barb Hopkins. She has been an NP for over 20 years, starting her career in emergency medicine to a helicopter nurse, to helping patients with regenerative medicine. We talk about the difference between steroid injections, PRP and Mesenchymal Stem Cells. She give us a breakdown on how to prepare for these types …

1
Pro Wrestling, Bullies, and Going After It with Ryan Fontillas aka The Big Fonz aka The Epitome of Cool 48:30

2y ago48:30

48:30

Today we talk with Pro Wrestler Ryan Fontillas, aka The Big Fonz, The Epitome of Cool! We talk about how he made the decision to go after his dreams of becoming a pro-wrestler, his work with the Non-Profit Teen Esteem CA, and his new role as a father! He gives great tips on how to be an ally to kids getting bullied, how to face your fears, and his …

1
Insecurities, Beauty, and Skincare Essentials with Esthetician Cheyenne King 37:00

2y ago37:00

37:00

Today we talk with Cheyenne King, one of our awesome estheticians at Ego Beauty! We talk about how her skincare routine is therapeutic for the soul, her skincare essentials she recommends for everyone, and her journey as an esthetician. We talk beauty standards and how showing yourself a little love empowers you to make more positive change in your…

1
Healing, Imposter Syndrome and Building Community with Alyssa Amaral from Project Wonder 53:19

2y ago53:19

53:19

Today we talk with Alyssa Amaral from Project Wonder Modesto. She takes us through her journey of healing from sexual abuse and disordered eating to creating non-profit Project Wonder, a safe space for kids through physical activity. We talk about how we wish we had Project Wonder for adults, finding the tools to healing, and finding your strengths…

1
The Power of Mindset with Reiki Master Liset 39:45

2y ago39:45

39:45

Today we talk about the power of mindset with Reiki Master Liset! We discuss the importance of mindset when it comes to your sense of self, success, failures, the ability to care for yourself, and your relationships. You can follow Liset on Instagram @healing.essance.bylisetg To learn more about Ego Beauty & Wellness visit us at www.egodefined.com …

1
Food is Medicine with Dr. Nina Campagna 29:39

2y ago29:39

29:39

Today we talk with Naturopathic Doctor, Dr. Nina Campagna, about how food impacts our health. How to eat on your cheat days, how to heal your body, and to use food as medicine! She breaks it all down. You can listen to our podcast anywhere you get your podcasts. You can visit us on facebook at: https://www.facebook.com/egowellnessmodesto Instagram:…

1
The Importance of Recovery with Susy Delgado from KW Recovery 33:24

2y ago33:24

33:24

Today we talk with Susy Delgado from KW Recovery from Turlock California. We discuss the importance of recovery for not just athletes but for all adults for their mental and physical health. We talk about cryotherapy, infrared therapy, brain tap, tens units and more! As Suzy says, "Stop feeling like shit, recover often!" You can follow KW Recovery …

1
Integrative Medicine with Dr. Patrick Rhoades 38:02

2y ago38:02

38:02

Today we talk with Dr. Patrick Rhoades, the founder of Ego Beauty & Wellness Defined and Central Valley Pain Management. We discuss the difference between allopathic, alternative and integrative medicine. We discuss the benefits of peptides, BHRT, PRP injections, and how he got the nickname "Dr. LipLove." You can see this podcast on youtube here: h…

1
Meet Our Hosts! Ariana & Joann 33:29

2y ago33:29

33:29

Today we get to meet our hosts Ariana Alkire & Joann Garcia! They both have years of experience at Ego Beauty & Wellness Defined. We have our podcast producer Brenna Hill in as well to help us get to know what makes them tick and why we are doing this podcast! To watch this podcast go here: https://youtu.be/UEvaCav7CtE To learn more about what we d…

1
Reiki Master Liset Garcia- Mind Body Connection 38:59

2y ago38:59

38:59

Our goal is to explore alternative therapies that promote personal health and wellness in our community. On this episode we talk with Reiki Master Liset on the mind body connection. She talks about how your physical pain is connected to your emotional pain. Our podcast is not meant to replace recommendations from your medical provider. Please reach…

Podcasts Worth a Listen

Ego Beauty & Wellness Defined Podcasts

Podcasts Worth a Listen

Quick Reference Guide