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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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The Emotional Intelligence Pawdcast is a weekly show featuring amazing humans and their fantastic four-legged furry friends. In each episode we’ll explore the transformative world of emotional intelligence and empathy guided by inspiring and heartwarming stories about our beloved canines and the impact they have on us. We’ll also discuss and share practical tips and insights on how to cultivate empathy and emotional awareness and regulation.
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Yoga Nidra

Caroline Wirthle

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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...
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Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...
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Expanding your emotional palate for a tastier life! Flavors of Emotions, hosted by Kim Korte, blends culinary metaphors with emotional education in a digestible format, making the complex world of feelings both accessible and actionable. Each episode offers a fresh perspective on understanding emotions, mainly aimed at those who find emotional exploration uncomfortable or abstract. Join Kim every other week for practical insights through interviews and discussions that enhance emotional inte ...
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Awaken

Rubin Museum of Art

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AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
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Finding the Middle is a mental health podcast about finding where your centre is and how to gain balance within your life. Vulnerable conversations, tools and resources to help those wanting to find peace externally and internally. Hosted by Balanced Blokes.
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Imagine creating deeper relationships with your visibility and content. Imagine being more authentic online. Imagine up-leveling every part of your business, including marketing, for massive growth to create the dream life you’ve designed. We chat all things growth, like paid advertising, mindset, emotional intelligence, launching, sales, marketing, confidence, creating programs and more. It’s time to elevate! Find out more at www.thevisibilityqueen.com
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Welcome to Through a Therapist’s Eyes, where we invite you to see the world through the lens of a trained mental health and substance abuse therapist. Our goal is to foster emotional growth through feedback and discussion. We believe that emotional awareness is a powerful tool; one which should be continuously sharpened in order to operate at its full potential. We welcome you to come alongside us for the journey…
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Assembling Inclusion

Katie Nieves Licwinko

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We celebrate inclusion and help bring awareness of how to be more inclusive in our daily lives by interviewing individuals worldwide who create, facilitate, or participate in inclusive work.
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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The episodes feature informative, inspirational, healing, and insightful conversations focused on emotional healing and spiritual awareness. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights on what truly promotes well-being. The aspiration is to uncover the meaning of well-being in our own human experience. The intention is to promote spiritual awareness and inspire healthy changes. The Quest for Well-Being podcast is a c ...
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WakefulRebels is podcast to support the new aware world. On a personal level - emotional healing , holistic health & spiritual awakening. As well as scattering delusions on the level of the collective - old power dynamics, realizing the truths in international politics & media.
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Meaningful Life Quest is a podcast where together we will go on a life changing journey to improve our mindset, self awareness and emotional intelligence. We'll guide you through life's most common blindspots and guide you on how to do the right thing so that you can live a meaningful life with no regrets.
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A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most defini ...
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Soft Bites Podcast

Your Life, Your Dentistry

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Manuela and Jorge André joined on a podcast to reflect on both challenges and beauty of dentistry as a profession and its impact on one's lifes, hopes and dreams. Together they try to understand dentists' common struggles and create awareness, communication tools and emotional insights to make dentistry a fulfilling activity while making space for one´s freedom, wonder and creativity in this ride called life.
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Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Janet chats with business leaders who make mindfulness and emotional intelligence an important element of how they relate to themselves and others. Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! My website: https://www.authenticallyadhd.org/
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Triggered and True

Laura Duncan and Brian Freise

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Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
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🎙️ Five Minute Stories - Invisible Things: Unveiling the Unseen 🌌 Dive into the hidden dimensions of our emotions with Invisible Things, the podcast that brings to light the feelings you can't see but can't afford to ignore. From the delicate intricacies of unspoken love to the haunting echoes of unprocessed grief, we explore the invisible forces shaping our inner world. Join us each week as we uncover emotional mysteries, share heart-wrenching stories, and interview experts who reveal the s ...
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Self-Improvement starts with Self-Awareness. Why do we procrastinate? Why do we get obsessed in early dating? Why do we feel like we're not good enough? Only by understanding the root cause of our problems - What motivates us? What are we afraid of? What are our limiting beliefs? - can we finally take control of our lives and fulfill our potential. Contact: hi@stevesima.com Topics: Psychology, self-awareness, emotional intelligence, self-work, therapy, mindfulness, self-development
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I have created the Islamic Life Coach School, and this podcast in efforts for you to achieve any and ALL of your goals through high level of self awareness, mind management and emotional intelligence. It is my mission to provide you with the tools that you can use to make your life unrecognizably successful.How do I define success? Success is what you want it to be. These tools can be applied to create success in life, religion, relationships, career etc. YOU define your success and I will t ...
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Welcome the redacted apostate, your guide to life after leaving high-control groups. This channel is your compass through the challenging journey of reclaiming independence. Dive into insightful discussions, practical tips, and empowering stories on navigating a world where you must make your own decisions free from a controlling environment. Whether you've recently broken free or are contemplating the leap, join us for support, understanding, and strategies to navigate the complex internal ...
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Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain c ...
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The Empowered Podcast with Life Coach Francine Pierson is a beacon of inspiration and empowerment, offering a source of encouragement for the soul. Tune in to discover transformative insights and practical advice to fuel your emotional health growth journey. Join Francine as she delves into topics that nourish the spirit, ignite motivation, and empower you to embrace your best self. Let the Empowered Podcast be your companion on the path to self-reflection, resilience, and better emotional h ...
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The meademusing’s Podcast

Oluwatoyin Oluwaseun-apo

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Meade musings podcast aims to raise awareness on societal issues people don’t usually talk about openly , Tons of people experience different issues that impact on their emotional ,psychological , mental and physical health and wellbeing ! some of these issues are Infertility /involuntary childlessness. Living with disabilities and/or debilitating illnesses Homelessness Dealing with abusive partners , Recognising and sharing experiences of being in abusive relationship. Real everyday issues ...
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Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as ...
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The podcast centers on the value of Emotional Intelligence, which is both a mindset and an approach to life that regards problems as situations that help you learn and grow; it is a way of being and doing in the world that enables you to develop and sustain a positive relationship with yourself and others, at home, at work, and everywhere in between. Coupled with mental fitness, emotional intelligence is an essential component of Positive Intelligence (PQ) that enables you to leverage your p ...
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Discover the transformative power of Evolving Leadership with the Self Aware Leader Podcast, hosted by Jason Rigby. Embark on a life-changing journey and empower yourself with cutting-edge insights, strategies, and wisdom from the world's most influential and forward-thinking leaders. Learn how to cultivate self-awareness, foster growth, and unlock your full potential with thought-provoking discussions and actionable advice. Tune in to the Self-Aware Leader Podcast and take the first step to ...
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Are you or your dog dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance and confidence? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve your body awareness, flexibility and balance so you can help you enhance your dog's mobility and quality of life at any age. We’ll explore how anxiety and tension affect dogs as well as humans, and what y ...
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We are all spiritual beings having a human experience rather than human beings having a spiritual experience. The Soulful Self Podcast is dedicated to supporting all beings in waking up to this Divine truth. It is a platform for high vibrational stories, wisdom, and interviews aimed at raising the consciousness of listeners as well as that of the human collective. Join your host, Chelsea Cora, every Monday as she discusses endless ways in which we can step into our power & purpose as Divine ...
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Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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Growing Together

Mission to North America

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Growing Together is a podcast dedicated to exploring church planting and vitality in the Presbyterian Church in America. Our goal is to connect leaders, increase awareness of the work being done through the denomination, and promote growth in the PCA through informative and engaging discussions. Tune in and participate in the movement as we grow together.
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Psychic Cowgirl®

Psychic Cowgirl

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Wisdom from a talented Psychic Cowgirl ®; Reverend Shannon Laackmann B.Msc, C.Ht, brings practical cowgirl wisdom to help you increase your awareness, intuition and understanding of yourself on your personal journey. Connecting with the Psychic Cowgirl will automatically raise your vibration, ignite spiritual growth and increase your intuition.
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My Fertility Podcast

Dr. Garcia & Dr. Wais

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Hello superhumans! My Fertility Podcast is hosted by Dr. Meivys Garcia and Dr. Marta Wais, REIs at Markham Fertility Centre. Each week we'll explore the many facets of conception, pregnancy, and reproductive health. We're not just talking about the medical side of things, but also the emotional, psychological, and even the societal aspects that come with the journey to parenthood. Infertility is hard enough. Our goal is to provide education along with a good dose of encouragement and support ...
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The Boulders in My Life That Shaped My Journey Podcast, created by Author Honey Badger, offers a raw and honest account of her experiences while serving in the Navy. This powerful podcast delves into sensitive topics such as Military Sexual Trauma/Rape, emotional abuse, retaliation, and victim blaming/shaming. Through her true journal entries, Honey Badger sheds light on the challenges she faced, providing a platform for awareness and understanding.
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Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Welcome to the Emotional Balance Sheet, the go-to podcast for parents with multiple kids, especially those with twins, triplets, or more, who are navigating the maze of modern family life and personal finance. Whether you're overwhelmed by education costs, retirement planning, career transitions, or trying to define your purpose and plan, we're here to guide you with empathy, expertise, and encouragement. Hosted by Paul Fenner, Founder of TAMMA Capital, a Certified Financial Planner®, and pa ...
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Gym Therapy Inc

Justin Mingle Trista Long Alesia Mingle Jesse Jones

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We're trying to bring physical and mental health awareness to a small town. From anxiety, depression, bipolar disorder to communicating with family, learned helplessness and taking responsibility for your responsibilities. Teach people to recognize when they are weaponizing their own incompetence and maybe say some dumb shit too.
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Welcome to “It’s the Human EXperience” Podcast. So many times we isolate, compartmentalize, and self sabotage as we work on becoming our best self. It's time we redefine the way we approach self improvement, self help, personal development, growth, goals, Emotional Intelligence, success, self care, faith, self worth, and balance as we work towards becoming our highest self! Be prepared to be uplifted, inspired, and empowered as you become fearless in pursuit of the life you desire & deserve. ...
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In this episode, Sarah covers eight signs of emotional immaturity and shows how being in a relationship with someone who is emotionally immature can be traumatic. Understanding these eight signs of emotional immaturity will help you identify where you end and the other person begins, which is the start of any healing journey for emotional abandonme…
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Did you know that the things that are good for your overall health are also good for healing your IBS? Regular exercise is one of these top tier strategies. I’ve spoken with so many women who have had IBS for a while and all say that, without a doubt, physical activity helps decrease their IBS symptoms. It helps keep things fluid … in a good way. A…
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In episode 281, "What are True Needs vs. Wants," we explore the difference between essential needs and luxury wants. We answer key questions about identifying and meeting your true needs, drawing on Maslow's Hierarchy and Andrew Benjamin George's comprehensive list. We also discuss the impact of unmet needs on mental health, social media pressures,…
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This episode explores the treatment options for PCOS. Treatment options vary depending on a person's goals and so it is important to understand if the goal is to: regulate menstrual cycles, control hirsutism or acne, protect the endometrium from endometrial hyperplasia – all off which we cover and more. Don't forget to check out EP16: PCOS I for a …
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In this episode of Authentically ADHD, we dive into the art and science of designing spaces that cater to the unique needs of the ADHD brain. Join me as we explore practical tips and strategies to transform your home, workplace, or classroom into an ADHD-friendly environment. We'll discuss the importance of structure, organization, and sensory cons…
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Discover the power of understanding and healing internalized shame. In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of self-doubt and inadequacy. You'll learn where internalized shame stems from and how it manifests as a constant feeling of being unworthy. T…
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Corey Pelton, the new Rural Church Planting Director for MNA, joins Growing Together to share his experience developing rural churches in Southern Appalachia and discuss the unique needs and challenges of ministry in small-town America. He offers insights on how churches and presbyteries can effectively engage in rural church planting and provides …
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517 - The Secret To Attracting Clients, and although it isn't a secret, most people feel like it is because they are not taking the time to do this work. Join us in Did She Just Say That MasterWorkshop https://thevisibleceo.com/saythat Drop us a message... Share episodes with your takeaways, on your IG Stories and tag @itscrissyconner Share episode…
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In this episode, we interview Peggy Stern, the founder and CEO of SuperDville, a social-emotional learning curriculum for students ages 7 to 13 with learning differences. The curriculum is aligned with the CASEL framework and the foundations of science of reading, including multi-sensory and explicit instruction. SuperDville features short video le…
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In this conversation with Jason Monteiro, a police officer with 24 years of experience we discuss various aspects of law enforcement, including the challenges of hiring new officers, the toll the job takes on officers' physical and mental well-being, and the importance of staying physically fit. Jason shares some of his funniest and most difficult …
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Are you ready to go beyond the surface? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best …
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— When you are afraid of death, you can lose sight of what is important in life and live a less fulfilling existence. Through Karmic Astrology & Past Life Regression, you can stop focusing on death and focus on transforming your experience of self and reality by honoring your spiritual journey. As a result of this transformative awareness, you are …
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— “Breadcrumb Legacy is about being intentional in each moment. Every day is an opportunity to leave an impact; even if it’s not immediately apparent, small actions will accumulate into a legacy that others will remember.” Valeria interviews Jann E. Freed — She is the author of “BREADCRUMB LEGACY: How Great Leaders Live a Life Worth Remembering.” D…
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I am so proud of my guests in Episode 4. This is a love story if ever I have heard one. Jo and I have been friends for as long as I can remember and she puts her life and soul into everything she does, this includes working with “a rejected working collie from Ireland” who needed patience and understanding to become her best self. They say that dog…
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Send us a Text Message. What if your beliefs about money were the key to unlocking your highest potential? Join me, Hazel Brown, as we explore how a money mindset profoundly shapes our emotional intelligence and ability to achieve our ambitions. In this episode, you'll discover why emotions like fear, guilt, and shame often dictate financial decisi…
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When does a cost stop being an expense and start being an investment? The answer to this question is part of a broader search for helping people identify and develop their purpose and supporting objectives, not solely from a financial perspective but more from a personal and lifestyle perspective. Ultimately, the transition from expense to investme…
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💥Get a free audio/video exercise at: marydebono.com/breathinghorse💥 Learn about Steps 3, 4, and 5 of the Six Steps to Creating Horse-Human Harmony. Discover how to use your hands to relieve your horse's tension and improve their movement and well-being. In this episode, you'll hear practical tips to help your horse feel more comfortable and connect…
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In Episode 280, we unravel the fascinating interplay between mental health, therapy, and emotional intelligence (EI). What exactly is EI, and can it be learned or is it hardwired into our nature? Can our EI be weakened or lost over time? We'll break down the key components of EI—self-awareness, self-regulation, motivation, empathy, and social skill…
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Send us a Text Message. In this engaging episode of “Flavors of Emotions,” host Kim Korte invites you on a journey into the emotional depths of communication with renowned public speaking coach Lisa Wentz. With a rich background in psychology, stage acting, and Alexander Technique, Lisa has spent over 15 years helping professionals across various i…
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Being good to yourself during the process of healing from IBS can be one of the most challenging aspects of managing this illness. When you have IBS, there’s a lot of mind chatter that comes right along with the frustrating physical symptoms. In my life, a lot of this mental back and forth was very negative and unhelpful. While you can’t instantane…
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In Episode 40, Ismail and Sameer explore the balance that leaders need to strike between helping their team members improve and knowing when to let go. It emphasizes the importance of investing time in employee development while also being willing to make tough decisions when necessary. The conversation highlights the need for leaders to assess whe…
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Welcome to the seventh episode of 'Finding the Middle' with Raff's thoughts on vulnerable, brave responses sent in anonymously! The aim of this episode was for listeners to have the opportunity to share something they are struggling with behind closed doors and break through the various barriers that may be stopping them from seeking out a mental h…
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World IVF day is celebrated on July 25th to recognize the advances made in fertility medicine. Today's episode covers the risks associated to IVF for the egg producer, procedure itself, during pregnancy and baby. Don't forget to check out EP14: IVF Part I for a deep dive into the basics on IVF and what to expect from the procedure including process…
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John Chua, the pastor of Chinese Christian Church of Virginia and the Director of MNA City Lights Chinese Ministries, joins us to discuss this new ministry. He shares who City Lights is seeking to reach, what we are seeing with immigration to the US and Canada, and the opportunities we have to reach Mandarin and Cantonese speaking Chinese. Learn mo…
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Workbook: https://www.canva.com/design/DAGBWghA0ME/OcZvgj8HqjZcpGpbNnxS-w/view?utm_content=DAGBWghA0ME&utm_campaign=designshare&utm_medium=link&utm_source=editor This course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Burnout is a sign…
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Can repetitive negative thoughts be rewired for mental peace? In this episode we unpack the concept of rumination and its impact on our mental well-being. Key characteristics—repetitiveness, passivity, negativity, and self-focus—we explore how these patterns trap us in harmful mental states, leading to increased stress, anxiety, and depression. Lea…
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💥Get your special gift at: marydebono.com/breathinghorse💥 Mary Debono explores step two of her six-step framework for creating harmony between you and your horse. This bonus episode focuses on the importance of intention, breath, and loving energy in connecting with your horse. Mary shares personal anecdotes and practical tips, along with a free au…
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Hey leaders, Jason Rigby here, your host of The Self-Aware Leader Podcast. Today, we're diving into the first three of the 11 Leadership Principles of the United States Marine Corps (link here for PDF). These principles aren't just for the military – they hold powerful insights for any self aware leader looking to excel. Principle 1: Know Yourself …
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The cult hunter, an investigative journalist who gave himself the cult hunter moniker, has revealed a dangerous cult called The Body. The Body separates families and children from their parents. It has harmful shunning policy and views children as property. Profundity Yours is a cult based on sci-fi and media. Is there a line between investigative …
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Do you know how to protect your peace from Emotional Infiltration? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP pr…
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This is a surprising conversation. We already knew Francisco Teixeira Barbosa as an exceptional oral surgeon and speaker. What we didn't expect was the vulnerable human being. Francisco took us through his career journey and how he got to the point of burnout and healing. He also discussed the future of teaching and dentistry, how certain experienc…
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In this solo episode of Authentically ADHD, we delve into the profound impact that connection has on the lives of those with ADHD. Join me as we explore how relationships and social interactions can either empower or challenge individuals with ADHD. We'll discuss the science behind connection and its significance in the ADHD brain, share personal a…
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Dr. Glezer and Dr. Abdalla, a clinical psychologist specializing in women's mental health, cover the extremely relevant topic of body image in this episode, with a focus on how body image concerns change in pregnancy and postpartum. Dr. Abdalla shares a 5-step process that you can use to reflect on your own sense of self and shape your image more p…
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Understanding and acknowledging our emotions is a fundamental aspect of personal growth and well-being. In this video, we dive into the crucial skill of learning to feel and understand our emotions. By tuning into our feelings, we gain insight into our inner world and cultivate greater emotional intelligence. This journey enables us to navigate lif…
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In this episode, Aaron and Alexander delve into how people can sometimes fool themselves in their self-growth efforts, the importance of understanding neutrality versus detachment, and the critical role of discipline in personal development. They also cover the significance of addressing wants and preferences, the impact of mental processing versus…
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