Best Emotionalhealing Podcasts (2025)

1
E160 - Michael Sullivant | Navigating Scandals and Building Trust, Part 1 36:46

1h ago36:46

36:46

In this episode, we discuss upcoming Dash Away events and training in the Immanuel Approach, and welcome back guest Michael Sullivant. Michael shares his experiences and thoughts on addressing recent scandals in major Christian ministries, the importance of mental health in discipleship, and how to build safer church communities rooted in humility …

1
Are You Abandoning Your Inner Child in Marriage? 6:44

3h ago6:44

6:44

Are you ignoring your own needs to keep the relationship going? If so, you might be abandoning your inner child without even realizing it. When your spouse doesn’t put in effort, it’s easy to minimize your pain, take too much responsibility, or tell yourself you shouldn’t need more. This episode will help you recognize and break free from these pat…

1
She Says She Doesn't Want To Go To Couples Counseling. Now What? 4:44

4h ago4:44

4:44

She said she doesn’t want to go to couples counseling. That can be tough to hear, but what if this moment is actually an opportunity for clarity and growth? Instead of seeing this as rejection, what if it’s a sign that it’s time to focus on your healing? In this episode, we respond to a podcast listener's comment about a wife who refuses to go to c…

1
How Do I Overcome Past Emotional Reactions? 5:01

4h ago5:01

5:01

Do you find yourself reacting to rejection with anger, withdrawal, or neediness? These patterns don’t define you, but they do keep you stuck. Healing starts when you stop abandoning yourself in response to pain. In this video, you’ll learn: ✅ Why your emotional reactions come from old survival patterns ✅ How to meet your inner child with deep compa…

1
What If Saving Your Marriage Has Nothing To Do With Your Wife? 6:44

34m ago6:44

6:44

Is your wife’s withdrawal making you feel rejected, unworthy, or insecure? The truth is, saving your marriage starts with healing yourself—not trying to change her. The Secure Husband process helps you connect with your inner child, stop self-abandoning, and step into self-love. In this video, you’ll learn: ✅ How your wife’s behavior triggers old w…

1
Get Selfish Now: Here's Why 16:54

2h ago16:54

16:54

Have your inner wounds ever stopped you from setting a boundary or speaking your truth? If so, this episode of Breakdown to Breakthrough with Codependency Expert and Narcissistic Abuse Recovery Life Coach is for you. In this episode, you will find the encouragement you need to go from the fear of disapproval to the approval of self, knowing the val…

1
Get Selfish Now: Here's Why 16:54

1h ago16:54

16:54

Have your inner wounds ever stopped you from setting a boundary or speaking your truth? If so, this episode of Breakdown to Breakthrough with Codependency Expert and Narcissistic Abuse Recovery Life Coach is for you. In this episode, you will find the encouragement you need to go from the fear of disapproval to the approval of self, knowing the val…

1
Narcissists are Turned Off by Your Request for Fairness: Warning Signs There's a Narcissist in Your Life 30:14

2d ago30:14

30:14

Do you think you might love, know, or be related to someone who is a narcissist or exhibits narcissistic traits? Loving someone with a high-conflict personality can change you in ways you never expected. One thing you might do that keeps you stuck is hoping they will change. You can drain yourself trying to connect with them, seeking resolution, or…

1
Narcissists are Turned Off by Your Request for Fairness: Warning Signs There's a Narcissist in Your Life 30:14

2d ago30:14

30:14

Do you think you might love, know, or be related to someone who is a narcissist or exhibits narcissistic traits? Loving someone with a high-conflict personality can change you in ways you never expected. One thing you might do that keeps you stuck is hoping they will change. You can drain yourself trying to connect with them, seeking resolution, or…

1
In the World of Narcissists Facts Don't Matter 9:23

12d ago9:23

9:23

In the world of a narcissist, facts don't matter. They lie and rely on coercive control to keep their targets in line, full of cognitive dissonance and trauma bonded. Did you know that when narcissists lie their brain is soothed? This is why you will be shocked when you sit back and note how easy it is for a narcissist to lie. In this episode, lear…

1
In the World of Narcissists Facts Don't Matter 9:23

9d ago9:23

9:23

In the world of a narcissist, facts don't matter. They lie and rely on coercive control to keep their targets in line, full of cognitive dissonance and trauma bonded. Did you know that when narcissists lie their brain is soothed? This is why you will be shocked when you sit back and note how easy it is for a narcissist to lie. In this episode, lear…

1
You Can't Unsee It: Codependency Trauma 28:37

17d ago28:37

28:37

Are you codependent? If so, you may be suffering from codependency trauma. Once you see codependency traits, signs and symptoms showing up in your relationships, particularly codependent narcissist relationships, you can't unsee it. Codependency recovery relies on the ability to look within to make peace with our shame, low self-worth, and abandonm…

1
You Can't Unsee It: Codependency Trauma 28:37

16d ago28:37

28:37

Are you codependent? If so, you may be suffering from codependency trauma. Once you see codependency traits, signs and symptoms showing up in your relationships, particularly codependent narcissist relationships, you can't unsee it. Codependency recovery relies on the ability to look within to make peace with our shame, low self-worth, and abandonm…

1
Universal Lessons You Learn Due to Childhood Trauma and Codependency Recovery 16:18

23d ago16:18

16:18

Are you a caregiver by nature, and do you overgive at the expense of yourself, and wish you knew how to say no, or how to take care of yourself without feeling selfish? Were you raised in a dysfunctional home, and did you grow up feeling unseen and unsafe emotionally? If so, this podcast will empower you on your inner healing journey, as you learn …

1
Universal Lessons You Learn Due to Childhood Trauma and Codependency Recovery 16:18

23d ago16:18

16:18

Are you a caregiver by nature, and do you overgive at the expense of yourself, and wish you knew how to say no, or how to take care of yourself without feeling selfish? Were you raised in a dysfunctional home, and did you grow up feeling unseen and unsafe emotionally? If so, this podcast will empower you on your inner healing journey, as you learn …

1
Codependency Fantasy: When It's Time to Grow Up and Let Go 27:18

30d ago27:18

27:18

Are you codependent? Do you lack self worth, and focus more on others happiness, needs, and expectations than you do on your own happiness, desires or wants? When you are codependent, it implies that you have been raised to be detached from the self. In this case, you are hypervigilant but might not even know it. You may spend your entire life tryi…

1
Codependency Fantasy: When It's Time to Grow Up and Let Go 27:18

1M ago27:18

27:18

Are you codependent? Do you lack self worth, and focus more on others happiness, needs, and expectations than you do on your own happiness, desires or wants? When you are codependent, it implies that you have been raised to be detached from the self. In this case, you are hypervigilant but might not even know it. You may spend your entire life tryi…

1
Master Detachment in Relationships: Feel Safe in Your Body Again 24:12

1M ago24:12

24:12

Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhoo…

1
Master Detachment in Relationships: Feel Safe in Your Body Again 24:12

1M ago24:12

24:12

Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhoo…

1
Codependent People Live in a Box: Breakthrough Codependency and Start Living an Authentic Life 38:24

1M ago38:24

38:24

Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love se…

1
Codependent People Live in a Box: Breakthrough Codependency and Start Living an Authentic Life 38:24

1M ago38:24

38:24

Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love se…

1
Narcissistic Mother: Consequences of Maternal Emotional Neglect 22:48

2M ago22:48

22:48

Growing up with a narcissistic mother leaves deep emotional scars. 🌪️ In this episode, we unpack the long-term consequences of emotional neglect, including struggles with self-worth, codependency, and a constant fear of abandonment. 💔 Learn how these early wounds shape your relationships and behaviors—and, more importantly, discover steps to reclai…

1
Narcissistic Mother: Consequences of Maternal Emotional Neglect 22:48

2M ago22:48

22:48

Growing up with a narcissistic mother leaves deep emotional scars. 🌪️ In this episode, we unpack the long-term consequences of emotional neglect, including struggles with self-worth, codependency, and a constant fear of abandonment. 💔 Learn how these early wounds shape your relationships and behaviors—and, more importantly, discover steps to reclai…

1
How to Trust Love Again: Overcoming the Pain of Betrayal 15:38

2M ago15:38

15:38

Betrayal trauma can be one of the most challenging experiences to overcome. Loving and trusting someone such as a friend, partner, lover or spouse only to have them betray that trust in some way, crushes us to our core as human beings. If you are codependent, or have grown up with emotional neglect, or have been raised by a narcissistic parent, bei…

1
How to Trust Love Again: Overcoming the Pain of Betrayal 15:38

2M ago15:38

15:38

Betrayal trauma can be one of the most challenging experiences to overcome. Loving and trusting someone such as a friend, partner, lover or spouse only to have them betray that trust in some way, crushes us to our core as human beings. If you are codependent, or have grown up with emotional neglect, or have been raised by a narcissistic parent, bei…

1
E159 - Starting 2025 with Rest, Appreciation, and Connection with Jesus 36:08

2M ago36:08

36:08

In this episode, Melinda Wilson and Cathy Little welcome listeners to the new year, 2025, with exciting updates and personal reflections. They discuss the significance of rest during winter, share holiday experiences, and introduce the Immanuel Approach workshop. Instead of a guest, they offer a gift - a group Immanuel encounter to connect more dee…

1
#1 Reason Narcissist Discard You Before You Discard Them 13:34

2M ago13:34

13:34

The narcissistic discard can come on suddenly and when you least expect it. Often, discards occur in the face of conflict when a narcissist is in fear of being exposed. If you are a somewhat healthy person, who believes in fairness, and authenticity, in time, the narcissists inability to go deep and to live with accountability will be revealed. If …

1
#1 Reason Narcissist Discard You Before You Discard Them 13:34

2M ago13:34

13:34

The narcissistic discard can come on suddenly and when you least expect it. Often, discards occur in the face of conflict when a narcissist is in fear of being exposed. If you are a somewhat healthy person, who believes in fairness, and authenticity, in time, the narcissists inability to go deep and to live with accountability will be revealed. If …

1
Covert Narcissistic Mother: Classic Signs You'll Notice 12:19

2M ago12:19

12:19

Has your mother ever ignored you as an attempt to punish you for challenging her or confronting her behavior? Have you ever felt like your mom was intentionally causing you emotional duress, possibly by causing you to feel indebted and obligated to her, despite her unhealthy, narcissistic, self-absorbed behavior? If so, this podcast is for you! Lis…

1
Covert Narcissistic Mother: Classic Signs You'll Notice 12:19

2M ago12:19

12:19

Has your mother ever ignored you as an attempt to punish you for challenging her or confronting her behavior? Have you ever felt like your mom was intentionally causing you emotional duress, possibly by causing you to feel indebted and obligated to her, despite her unhealthy, narcissistic, self-absorbed behavior? If so, this podcast is for you! Lis…

1
Ignoring a Narcissist: The Power They Hope You Never Discover Within YOU 20:28

3M ago20:28

20:28

Narcissistic abuse causes brainfog, mental confusion, emotional insecurity and paralyzing self doubt. Cognitive dissonance implies our minds are at war with two opposite beliefs, ideas or emotions. On one side, we may have been duped and manipulated into believing the narcissist we love is altruistic, and kind, while on the other, we may be feeling…

1
Ignoring a Narcissist: The Power They Hope You Never Discover Within YOU 20:28

3M ago20:28

20:28

Narcissistic abuse causes brainfog, mental confusion, emotional insecurity and paralyzing self doubt. Cognitive dissonance implies our minds are at war with two opposite beliefs, ideas or emotions. On one side, we may have been duped and manipulated into believing the narcissist we love is altruistic, and kind, while on the other, we may be feeling…

1
Childhood Trauma & Power 31:04

3M ago31:04

31:04

Greetings Adult Child, On this episode, I sat down with returning guest and therapist Phyllis Leavitt who is the author of America In Therapy where we talked about when unhealed childhood trauma can get the best of us and even create toxic relationships. We spoke about the potential danger when untreated wounds create a sense of entitlement and mis…

1
Why You Love Narcissists: Unveiling the Invisible Attraction 15:45

3M ago15:45

15:45

Have you ever felt unable to break up with a narcissist? Have you ever wanted to understand why you attract narcissists even though you are kind-hearted, fair, empathic, and considerate? If you find yourself entangled with highly narcissistic people and feel stuck and confused, it is time to unravel the invisible attraction. Narcissistic people las…

1
Why You Love Narcissists: Unveiling the Invisible Attraction 15:45

3M ago15:45

15:45

Have you ever felt unable to break up with a narcissist? Have you ever wanted to understand why you attract narcissists even though you are kind-hearted, fair, empathic, and considerate? If you find yourself entangled with highly narcissistic people and feel stuck and confused, it is time to unravel the invisible attraction. Narcissistic people las…

1
Why You Feel Stuck: Confronting Negative Inner Self Talk 20:38

3M ago20:38

20:38

Do you feel stuck, overwhelmed, and disillusioned because no matter how hard you have tried, your life never turns out the way you had hoped? If you are beginning to ask yourself why you are not happy, you are some of the few people who are starting to break through the veil of consciousness. Until one understands that inner self talk shapes our li…

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