show episodes
 
Equipping Women over 50 to Safely Travel in Confidence Is fear holding you back from traveling because you don’t have anyone to go with? Are you concerned about being a woman traveling alone? Not sure how to prepare for a solo trip? Do family and friends think you are crazy for even considering solo travel in this day and age? In this podcast, you will become equipped to travel safely by yourself. You’ll learn things like tactical travel tips and how to prepare for a trip, and how to overcom ...
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Resources, tools, and insight to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester such as health, wealth, relationships, making new friends, taking care of aging parents, and having fun.
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Welcome to The Empty Nest Kitchen with Christine Van Bloem, where we're finding fun in the kitchen and navigating life after the kids have flown the coop. Join Christine around her kitchen table as we delve into insightful conversations with fellow empty nest women about navigating careers, side hustles, and the joys of food and cooking. Whether you're embarking on a new chapter or seeking inspiration for your next culinary adventure, tune in for stories, tips, and laughter from women just l ...
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This podcast is for moms with an empty nest on the horizon who are reclaiming & redefining their identity outside of motherhood, which might include a job search. On this show we’ll have raw conversations about our ever-changing roles as moms, hear from women who restarted their careers, and share tactical tips for a successful job search after a career break.
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Men and women in midlife are drawn to Mary Rogers’ honest take on the experiences of the empty nest, aging parents, spending an inheritance, dating and sex, travel, downsizing things, trashing bad habits and figuring out who you want to be now that you really are all almost grow up. The podcast is always smart, usually funny, and occasionally painfully real in speaking to the cusp of GenX and Baby Boomers.
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You can build a powerful (and fun!) life after divorce or separation. Hosts Carmel Ecker and Lindsay Carlson are here to bring you real-life stories and hard-earned lessons, so you can have the motivation, clarity and community you need to thrive as a single parent. Whether you're co-parenting, parenting alone, or your kids no longer live at home -- this show is for you. For single moms, single dads, single parents, co-parents, solo parents, and those who care about them. Join us to hear abo ...
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Unlock the secrets to enhancing your parenting skills through the unique lens of StrengthsFinder, as we welcome back the insightful Chani Kohn. You'll discover practical ways to identify and harness your strengths within the four key domains: executing, influencing, relationship building, and strategic thinking. Reflect on the pivotal role of stren…
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Do you ever wonder how to stay connected without breaking the bank while exploring the world? Cheryl uncovers the secrets to mastering SIM cards and eSIMs for international travel. Learn from her personal experiences with different mobile providers, including the cost-effective options from T-Mobile compared to Verizon’s pricey plans. Discover the …
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This week's episode dives into my personal journey of preparing to take my youngest child to college, where excitement intertwines with sadness. From sorting through school supplies to packing those iconic Ikea bags, I share the highs and lows, the practical tasks, and the poignant moments that make this transition so significant. Tune in for a hea…
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Have you ever wondered how to escape the monotony of your routine without venturing too far from home? Join me as I share my journey of creating a local bucket list that's both accessible and thrilling. From the excitement of attending a rodeo at the Fort Worth Stockyards to the elegance of the Dallas Shakespeare Festival, I'll guide you through my…
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I'm celebrating a birthday this week and am using it as a time to reflect on the past year while looking forward to the future. With the word "light" being my guiding theme for 2024, I recount the emotional transition of stepping out from a corporate career to embrace my true purpose of using my experience, natural talents to help people find jobs …
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What happens when a childhood road trip sparks a lifelong passion for adventure and discovery? Meet Beth Binger, better known as Bing, the founder of WonderBing Travel. In this episode, Bing takes us back to her transformative journey from Pennsylvania to the Grand Tetons at the age of 12, a trip that ignited her love for solo travel. With her trus…
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Have you ever thought about how nurturing a garden mirrors the journey of raising children? This week on podcast I dive into my personal experiences as a mom and gardener to explore this beautiful analogy. From the thrill of seeing the first seedlings sprout to the challenges of transplanting young plants into new environments, parallels to parenti…
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Ever wondered what it's like to have complete freedom on your travels? Join me on an exploration of the empowering benefits of solo travel. In this episode, I promise you'll uncover seven compelling reasons to embark on a solo adventure, even if you're a seasoned traveler or contemplating your first trip alone. From setting your own schedule to sav…
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I felt like I was being ripped off, scammed even, at the auto dealership service center. Whaaat? That never happens! Normally, my husband handles car-related things in our household, but this time, I took the lead. Knowing there would likely be a confrontation, I was wishing I could opt out this time, but I was fired up and prepared to hold my grou…
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Can travel restrictions spark a lifelong passion for exploration? This episode features Polina Ruvinsky, the inspiring founder of Hype HQ, who takes us from her early days in Soviet Russia to her adventures across 43 countries. We uncover how her curiosity and love for travel grew from those early limitations and how her solo journeys have boosted …
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During an intense group workout at Red Rocks Amphitheater last week I realized the power of coaching and community. I know without a doubt that if I had been there on my own, I would have given up much sooner, and wouldn't have worked as hard. Included in today's episode are the insights I recorded on the drive home from the Red Rocks workout. The …
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We are so dependent on technology for everything, including traveling. But there is often no way around it. What happens when technology fails us in our most crucial moments? In this episode, we tackle the dependency on travel tech and how to navigate the chaos when it breaks down, as recently experienced with the Microsoft incident that grounded f…
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What if expanding your network could be as simple as chatting with your neighbor at a summer BBQ? Tune into this episode of Her Next Chapters where we unlock the secrets to preparing for a successful job search while juggling the demands of summertime. We’ll reveal how stay-at-home moms can turn everyday interactions into valuable networking opport…
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Divorce can blow up our lives -- but it can also be a massive opportunity to start over and build something new and amazing. Our guest today wants newly separated or divorced parents to know is that the best part of your life is ahead of you. In 2021 Jason Scriven's 27-year marriage ended in divorce, he moved in with his parents, lost his job, and …
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Ever wondered what makes Queensland, Australia such a compelling destination? Join us as we welcome back the adventurous Julie Fenn, who shares her incredible journey across this stunning state. From exploring vibrant rainforests and hinterlands to relaxing on serene beaches along the Great Barrier Reef, Julie paints a vivid picture of Queensland's…
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What would your life look like if you embraced joy and positivity, even in the face of loss? Join me as I share the heartwarming lessons I learned from my dog, Ryder who recently came to the end of his life. From greeting people warmly to living each day with zest, Ryder's simple yet profound examples of living well can enrich our relationships and…
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Ever wondered how to turn your travel dreams into reality without breaking the bank? Discover the secrets to frequent travel through minimalist living and savvy financial strategies! We share our personal stories and effective tips, from tracking daily expenses to cutting out non-essentials like cable TV and car payments. Learn how making small cha…
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In recognition of being at the mid-point of the year, we're going to revisit an earlier episode on the topic of goals. This episode originally aired on January 17, 2024 in recognition of National Quitter's Day, the day that most people give up on their New Year's Resolutions. What makes people abandon their New Year's resolutions, and how can you a…
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Text Branching Out of the Empty Nest This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career develop…
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Protect yourself from travel scams this summer with practical tips and real-life stories that will empower you to travel safely and confidently. Have you ever found yourself in a foreign city, unsure if the cab you're about to get into is legitimate? Join me as I recount my own experiences with booking scams and fake taxis, sharing the red flags to…
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What if you could find strength and resilience in the most unexpected places? Join me as I share a deeply personal story of saying goodbye to my cherished dog, Ryder, who has been my steadfast companion and co-host through many podcast episodes. In this heartfelt episode, I reflect on the poignant lessons from the children's book "We're Going on a …
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Let's talk about favorite food-themed movies and TV shows, emphasizing the romance and inspiration found within the food world. Summer is the perfect time to draw the curtains on the steamiest day, drop the temperature of the ac to just above polar, make yourself the very tastiest summer snack, and watch really great food movies & tv. Enjoy this gu…
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Ever wondered how to transform your long-haul flight into a serene, hassle-free experience? Discover my personal flight essentials that will make your journey comfortable and stress-free. From a versatile men's overnight satchel bag from Target to an eye mask and earplugs for uninterrupted sleep, I reveal my must-have in-flight items. Learn how com…
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Ready to make your resume shine after a career break? Join me as I guide Charity, a dedicated mom, through a live resume makeover session. We'll focus on practical strategies for overcoming an employment gap. From emphasizing relevant job titles to showcasing technical skills, this episode is packed with actionable advice tailored for career return…
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Text Branching Out of the Empty Nest Our guest this week is Stefani Whiteside-Antoine, a Retirement Specialist with 300 Financial Group. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relatio…
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Unlock the secrets to making your travels more thrilling and unforgettable, even if you love detailed itineraries! Through a mix of personal anecdotes and expert advice, Cheryl explores everything from last-minute road trips to surprise vacations planned by companies like Pack Up and Go, Surprise Me Trips, and Journee. You’ll learn practical tips t…
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What happens when you suddenly become a single parent in tough circumstances? Today we talk to Zeta Cosman -- a newly-single parent putting her life back together after a tough breakup. Zeta’s an incredible go-getter and a powerful example of dealing with challenges head-on. A lot of us can learn from her story, whether we’re new single parents or …
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This week's episode of Her Next Chapters tackles the ever-present imposter syndrome that plagues many moms. Host Christina Kohl shares her own experience of feeling completely unqualified as a parent when bringing her newborn home from the hospital. The episode explores the concept of imposter syndrome and how it manifests in motherhood, despite th…
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After navigating a successful 16-year run with her branding agency, LauraAura found herself at a crossroads during the challenges of COVID-19. Our meeting at an online workshop set the stage for today's conversation, where Laura shares the emotional journey of letting go of her team and rediscovering what truly fulfills her. Together, we unpack the…
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What if you could transform a rigid, anxiety-filled life into one of peace and spontaneity? Join us as we sit down with Monique Giroux, a former corporate executive who left behind the financial world to embrace the life of a spiritual nomad. Monique's journey began with a life-changing retreat in Bali and led her to adopt practices like yoga, medi…
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After years of spending weekends at baseball games, gymnastics and scouting events and being completely involved in my children's lives, a major life change has arrived—our youngest child has graduated high school. The transition to an empty nest brings a mix of emotions, and it's something I deeply relate to as a mom. This episode reveals my perso…
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Text Branching Out of the Empty Nest This episode discusses ways to spend less money. Spending less of your hard earned money and repurposing items can help you keep more money in your pocket. We have talked about stretching our dollars and will talk about earning more money and starting your side hustle in upcoming shows. This podcast discusses is…
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Say hello to Chef Danielle Turner, the mastermind behind Salt Sanity. After her husband's heart issues struck, Danielle took her classic training to a new level by retraining herself to find the flavor in food without all the salt. Now Danielle is here to teach you through her The Food Lover's Guide to Low Sodium Living (with a 15% special discount…
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Are you ready to learn how to handle disappointing accommodations and what to do if you find yourself in an awful lodging situation? Join me on this episode where I share personal stories and practical advice on navigating less-than-ideal bookings. Discover how I managed a sweltering night in Belize without air conditioning, and why staying adaptab…
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Could job sharing be the game-changing solution for modern work-life balance? In this episode, we're joined by Melissa Nicholson, founder of WorkMuse and host of the Job Share Revolution podcast, to explore this underutilized yet powerful work practice. Melissa takes us through her personal journey, from working alongside a job share team in her ea…
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This episode is all about finding your own self-worth and learning to trust your judgement. We loved this conversation for anyone who may be facing trauma or domestic abuse, or finding your confidence again after some hard knocks. Some key lessons and insights from Rebecca's story include: It's important to take time after a difficult relationship …
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We all go through stuff, especially once mid-life hits. Finding resilience and making the choice between recovering or not can be difficult, but not impossible. This week I'm talking with Kelly Beins, an occupational therapist who built a business, closed a business, and now is thriving in her career. You'll hear about the mental ups and downs in e…
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Have you ever felt the thrill of conquering a fear, turning it into your most cherished strength? That's the transition I underwent when I embarked on my solo travel escapades, and it's a transformation I'm excited to guide you through in our latest podcast episode. Traveling alone can be daunting; it stirs up anxieties and fears that many of us wo…
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As my youngest son Alex is about to graduate high school, I reflect upon my silent, and unrecognized graduation as a parent in our local school district. With 3 kids, this is a role I've held for 21 years! In this episode, I reflect on the endings and beginnings that come with graduation, not only for our children, but also for us as moms. The spot…
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Text Branching Out of the Empty Nest On this episode we reveal a few quick tips to sneak exercise into your day. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new frien…
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What happens when you combine a chatterbox cook with an Improv pro? This week, we're talking about finding the funny with Laura Stark of the improv troupe That's What She Said! The conversations bobs and weaves through pronouns, yoga, bread baking, and why improv for the empty nest ladies is a great (and fun!) idea! You can find tickets to the That…
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Ever felt the thrill of booking a trip that's just for you, one that sets your spirit alight with anticipation? As the summer beckons with its siren call of vacations and getaways, I share my personal tale of seizing the moment to plan a rejuvenating July weekend escape. I'm also extending an invitation to sister travelers who've explored trendy de…
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This week's episode is a recording from a live event I hosted on LinkedIn earlier this month when I reviewed 4 action steps to help you restart your career. We discuss the importance of getting clear on your career goals, along with exercises to help gain that clarity. There are multiple tips for both activating and expanding your network, practica…
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Christine Van Bloem's journey from surviving a heart attack to thriving today shows resilience and the power of awareness. Through her story, she not only raises awareness about the often overlooked symptoms of heart attacks in women but also underscores the importance of listening to one's body and advocating for proper medical attention. Despite …
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Ever found yourself crammed in a car, the scent of snacks mingling with the unmistakable whiff of 'adventure-gone-awry', as you hurtle towards a holiday hotspot with no room booked? That's exactly what happened to us on our uproarious excursion to Niagara Falls - a perfect case study in what not to do during the summer rush! Buckle up for this epis…
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Today's conversation started with one little question: what does it mean to hit the "reset button" when things don't go our way? Setbacks are hard. Keeping it all together, while trying to be great parents for our kids, growing businesses, dating, and going after personal goals... it can be messy. Carmel and Lindsay have a lot to say about this - e…
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The topic for today's episode was inspired by my daughter who recently stumbled her way through a phone call with our veterinarian's office when we needed our dog's vaccination record emailed in time for her visit to the dog groomer. While her side of the call was a bit awkward, she got the result she needed. That phone call reminded me that whenev…
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Text Branching Out of the Empty Nest Shrinkflation is real and the price of everything is going up. Unfortunately, our salaries are the only things NOT going up. We will share a few ways you can save money at home by lowering your bills. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best l…
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Looking to up your wine IQ by trying something new this summer? This crisp, white wine is a relative of Sauvignon Blanc and though it can be a little spendy, it's a tasty option for warmer weather. And while we're talking wine, let's bring what is sure to be the cocktail of the summer into the mix too! Fruity with a hint of vanilla and a racy name,…
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