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It's an Inside Job

Jason Birkevold Liem

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Redefine resilience with 'It's an Inside Job,' your essential guide to navigating life’s myriad challenges. Every week, engage in long-form discussions that delve deeply into personal, professional, organisational, and societal resilience. Our unique mix of expert insights and compelling real-life stories provides a practical roadmap for enhancing equanimity and well-being. Whether you're a professional navigating career challenges, a leader driving change, or someone facing life’s ups and d ...
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Equanimity Sounds

Tranquil Road Records

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A journey into the lives of different artists. Each episode features a discussion with an incredible musician about the personal path they have taken as well as their viewpoints on music and life. Talking about how they approach music, how they approach life in general, and the relationship between the two. This podcast is a captivating inside look into how the artist thinks, goes about creating music and a good life for themselves.
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A Podcast on Colonial Legacy of South Asia. We talk to academics, field experts and present you with specialised knowledge on Colonial legacy in South Asia. Hosted by @omeribnhaq. We're on Twitter, Instagram, and Facebook @indiacolonised. Brought to you by www.ergostudios.in Read more about us and our work on www.ergostudios.in/india-colonised
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"Neither a thought nor an emotion, it is rather the steady conscious realization of reality's transience. It is the ground for wisdom and freedom and the protector of compassion and love. While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being. The Buddha described a mind filled with equanimity as "abundant, exalted, immeasurable, without hostility and without ill-will."
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Journals

Vigyan Anand

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मुश्किल है ज़बस कलाम मेरा, ऐ दिल. सुन सुन के उसे सुखंवरान-ए कामिल. आसान कहने की करते हैं फरमाइश. गोयाम मुश्किल, वगरना गोयाम मुश्किल . True, though, o heart, is my writing, redoubtable people hear me again & again and request me to use simpler language. What I say is complicated, What I write is complicated.
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Dharma talks and guided meditations at Against The Stream Meditation Center. Against The Stream is an American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery.
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Diggin' the Dharma

Jon Aaron and Doug Smith

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Diggin' the Dharma with Jon Aaron and Doug Smith is a relaxed discussion of the Buddhist dharma between friends. Jon's interest centers around practice, while Doug's centers around scholarship of the early material, so their approaches balance practice with study. Their discussions will be approachable to a broad audience of Buddhists and those curious about Buddhism, and they welcome questions and comments. Jon is a teacher at Space2Meditate and NY Insight Meditation Center and a well known ...
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Welcome to The Hope Shot, a podcast dedicated to helping people overcome addiction and find their way back to a healthy, fulfilling life. Each week, we’ll share stories of people who have successfully navigated the challenges of recovery, as well as tips and strategies for staying clean and sober. Our guests will include recovering addicts, addiction experts, and mental health professionals who can provide insights and practical advice for anyone struggling with addiction. We’ll explore topi ...
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Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark ...
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The Alpha Male Coach Podcast is the only podcast that guides intelligent, spiritual men who are awakening to their predicament of living in a limited reality. As we continue to grow and learn through life experiences, we become increasingly aware that there is more to life than what we've been told and taught. Questions like 'Who Am I, Where Am I From, and Why Am I Here" are all a part of this beautiful awakening process. Master Life Coach and Spiritual Guide Kevin Aillaud combines neuroscie ...
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Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), find us on social media @JPTheVeteranCoach Tune in to The VetRise Podca ...
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JOLC Sunday Celebration

Joy of Life Centre

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The JOY of Life Centre presents: Sunday Celebrations. As an organization we are a global community that embraces peace, love and compassion. We serve as a voice for the universal attributes of peace, love, beauty, joy, abundance, light and power.
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We are the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!
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Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com. Support this podcast: https://podcasters.spotify.com/pod/show/jonah-hall/support
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Rise Above TV is committed to providing mindful content for optimal living and loving. Janie Terrazas, The Mindfulness Coach, and her guests/collaborators get real about various subject matter such as: navigating relationships, managing stress, healing heartache, overcoming trauma, personal development and spiritual growth. SUBSCRIBE to our #youtube channel at www.RiseAboveTV.com Support this podcast: https://podcasters.spotify.com/pod/show/riseabovetv/support
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Are you a busy professional with a to-do list a mile long? Do you wish you could just control your brain, time, clutter, or ADHD? If you struggle with time management, paperwork and productivity, this podcast is for you. Your host, Catherine Avery, is an ADHDer and Neurodiversity Coach, so she gets you. On this podcast, she and her guests will offer productivity tactics that work with your differently wired brain, not against it, to help you gain control over your time, space, and information.
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The San Antonio Zen Center community offers a haven of peace and harmony in which to engage in the arduous task of self-discovery through Zen practice. Welcoming diversity, the practice of zazen is available to people of every race, religion, nationality, class, sexual orientation, gender identity, age, and physical ability.
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Love you! To start! Everyone is a star and a diamond in Kat Sun pureland. Where you can become the king and queen of your joyful dreams. Where you can strip naked of the boring annoying ego and become the Buddha alter ultra Self. Enjoy these wacky fun honest videos of enlightenment. Please tune in often to get your bliss bite
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UNO Souls Chat

Brigitta Toruño

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UNO Souls Chats are about highlighting beacons of light in the community that are doing beautiful things for themselves and for others in their communities from the bottom of their hearts. They are reaching out with acts of kindness and giving others hope. It’s an opportunity to be vulnerable about how things are going for them and what tools they are using to cope through these unprecedented times. It’s also an opportunity for them to talk about their business if they would like to— to let ...
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Welcome! This is now an archive page for Dr. Alan Wallace’s teachings from the Spring 2010 Shamatha Retreat in the wonderful Phuket International Academy Mind Centre! This podcast feed was 100% created and updated by us (his students here in Phuket) so we can share Alan’s diamond-sharp teachings! This podcast was created live every day during the retreat in 2010. We will still maintain this site because the teachings are timeless. For more information, please contact the great people at info ...
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This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully ...
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Drop In with Dr. J

Drop In with Dr. J

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This is a safe space where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by therapist and licensed psychologist, Dr. Justin Puder, aka "Dr. J" or amoderntherapist on social media. In each episode of Drop In, Dr. J and his guests will explore not only the science and technical aspects specific mental health phenomena but also share their personal experiences. It’s not always easy, ...
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Are you ready to parent with more patience, empathy, and compassion? Parenting with Gratitude™ is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently. Subscribe and listen as a parenting expert and author, Stef Tousignant offers a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life. 🎧 Listen to this podcast if you want to parent differently than you w ...
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In this episode, we explore the concept of equanimity and its importance in maintaining composure during life's most chaotic moments. Learn how to respond appropriately rather than react emotionally, and discover practical strategies for developing a calm, resilient mindset. This episode dives into the teachings of stoicism, personal anecdotes from…
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Equanimity- Upekkha has an important place in many of the key Buddhist teachings. It's the fourth of the Divine Abodes, the seventh Factor of Awakening, the last step of the 16 Step teaching in the Mindfulness of Breathing and in the 10th of the Parami- the Perfections of the Heart. Doug and Jon discuss the various facets of this important quality.…
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(Insight Meditation Community of Berkeley) Ramona will be speaking on "Lovingkindness and Equanimity." These two wholesome states are usually taught as being two of the Four Brahmavihara, Divine Abodes or qualities of the heart. This week Ramona will explore loving-kindness and equanimity from the perspective of the Paramis or Ten Perfections,…
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➣ ZOOM DHARMA TALKS: Sign up and participate with the sangha on Against The Stream Zoom Dharma talks HERE. ➢ ABOUT Against The Stream is a 501(c)3 non profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery. ➢DONATE If you feel moved to donate, your donations ar…
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Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressure to keep up with rapid changes in the business world? What if embracing innovation and failure could be the key to your company’s resilience and success? If you're ready to discover how to thrive in an ever-evolving landscape, this episode is for you. In this epis…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered why you feel a rush of anxiety before a big job interview? This familiar sensation is not just a simple reaction but a complex interplay of various factors. Psychologist Lisa Feldman Barrett offers a revolutionary perspective on such experiences, challenging traditional…
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Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel like your mind is playing tricks on you? Like the stories you tell yourself are more like fairy tales spun by fear and bias rather than reflections of reality? If you've ever struggled with feeling stuck in negative thought patterns or overwhelmed by your own mind, t…
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Brothers, today I want to share a journey that transcends the surface of our daily struggles. This is not about acquiring more, but about transcending the very need to seek and cling. Our minds, if left unmanaged, lead us into cycles of suffering. They trick us into chasing pleasure and avoiding pain, keeping us trapped in a perpetual state of diss…
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In this episode, we dive into strategies for achieving extraordinary results in just one year. Learn how to cut out distractions, focus on what truly matters, and implement actionable steps to make your biggest goals a reality. Whether it's personal growth, career advancement, or fitness, discover how to maximize your potential and make this your m…
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(Insight Meditation Community of Berkeley) A bit about Jean:Jean Leonard, Ph.D. is a licensed psychologist and dharma teacher in private practice in Louisville, Colorado, USA. She has practiced vipassana meditation since 2003 and teaches mindfulness classes and mentors mindfulness teachers in training through Jack Kornfield and Tara Brach’s Mindful…
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悠羽从来没料到自己第一次播客是和大家一起探索死亡相关的话题。不过这也算是宇宙钦定的话题,所以我们就随遇而安咯~ 这次有幸邀请到了悠羽的好友sMr.Zhao! 本期讨论的话题是我们能为即将去世的家人做点什么?家人在生命最后该不该送进ICU?如何看待安乐死? Support the Show.By 夏悠羽
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In this episode, Justin, Nathan, and Cesar dive deep into the theme of "Identity Crisis." Together, they explore the challenging process of finding one's true identity in recovery. The trio shares personal insights and experiences, revealing how addiction created a false sense of self and shaped their beliefs about who they were. Join them as they …
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Discover how to overcome self-sabotage by becoming self-aware and addressing the flaws holding you back. Learn to replace negative habits with positive actions and aim for your best life. Identify what's sabotaging your progress and take control of your journey towards success. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout…
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On our first Tik Tok Live Podcast Recording: Join us as we dive into the challenges veterans face with self-hate and how to overcome it. Learn how to transform negative emotions into self-love and find joy after service. This episode is packed with insights and live Q&A from our TikTok community, offering real-time advice and support. Tune in to di…
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In this episode, we speak directly to men about aiming for excellence instead of settling for mediocrity. Discover the power of relentless pursuit, the importance of setting high standards, and how to shift from just getting by to truly winning in life. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder,…
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Achieving your goals can be easier than you think by setting up the right conditions. We discuss why relying on willpower is unreliable and how establishing effective systems can lead to consistent success. By lowering your action threshold and recreating successful conditions from your past, you can eliminate obstacles and streamline your path to …
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Get in touch with us! We’d appreciate your feedback and comments. Feeling lost in the sea of organizational change and looking for ways to foster genuine transformation? What if the key to success lies in clarity, personal responsibility, and introspection? If you're ready to explore these concepts and transform your leadership approach, this episo…
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In this episode, we dive into the "season of no" and why learning to say no is crucial for achieving your goals. Discover how prioritizing yourself and cutting out distractions can transform your life, leading to success and fulfillment. We'll explore practical strategies for saying no effectively and how this mindset shift can pave the way for lon…
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➣ ZOOM DHARMA TALKS: Sign up and participate with the sangha on Against The Stream Zoom Dharma talks HERE. ➢ ABOUT Against The Stream is a 501(c)3 non profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery. ➢DONATE If you feel moved to donate, your donations ar…
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In this episode, Juan Perez dives into the fear of missed opportunities and the excuses that hold us back. Discover how to take chances, overcome self-doubt, and lean into discomfort. It's time to stop playing small and start achieving your dreams. Transform your mindset and embrace every opportunity that comes your way. Listen now and learn how to…
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➣ ZOOM DHARMA TALKS: Sign up and participate with the sangha on Against The Stream Zoom Dharma talks HERE. ➢ ABOUT Against The Stream is a 501(c)3 non profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery. ➢DONATE If you feel moved to donate, your donations ar…
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In this episode, we explore what happens when you decide to go all in on your dreams and stop playing small. Discover how to overcome excuses, take action, and unlock your full potential. We'll dive into practical strategies for pursuing your passions, whether it's starting a business, writing a book, or making a lifestyle change. Learn how to shif…
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"Sound is My Sanctuary" Sound Healing Workbook Is Available Now! I am so excited to for you to explore this workbook. I often get asked the question, "I am interested in sound healing, but where do I start?" or "How can I deepen my connection to sound?". This workbook is a great answer to those questions. This 50+ page printed workbook is a guide f…
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Get in touch with us! We’d appreciate your feedback and comments. Feeling overwhelmed by stress and looking for simple yet powerful ways to manage it? What if the key to reducing stress and enhancing well-being is right under your nose—literally? If you're ready to discover how conscious breathing can transform your life, this episode is for you. I…
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Brothers, the journey to true self-understanding is profound and multifaceted, spanning three distinct levels: devotional, intellectual, and actual understanding. Let’s explore each level deeply and clearly. 1. Devotional Understanding: This is where most people start, accepting knowledge from authorities without personal inquiry. Think of the flat…
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(Insight Meditation Community of Berkeley) I look forward to being with our community and exploring the teaching on the "Four Mind Changing Reflections." These four reflections become a great motivation reminding us to use our time wisely to deepen our practice. I hope it gives a boost to your own practice.…
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In this episode, I open up about my career in law enforcement and coaching, and the journey that led me here. Discover how I balanced these roles, overcame personal challenges, and why I believe in the power of self-improvement. If you're looking to transform your life, this episode will inspire you to take control and make lasting changes. This is…
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Episode 105 | Taking Your Seat with Confidence with Ethan Nichtern, Buddhist Teacher and AuthorInstagram: @ethannichternConnect with Ethan’s Offerings: https://www.ethannichtern.comGet Ethan's New Book Confidence: https://a.co/d/fH4ZylcEthan Nichtern is a Buddhist teacher , and is the author of the acclaimed book The Road Home: A Contemporary Explo…
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Sometimes, cutting ties is crucial for growth. In this episode, we discuss the right way to burn bridges and how to choose the right people to be around. Discover why it’s essential to surround yourself with those who push you to be better and how to set boundaries that protect your growth. Find out how to transform your social circle and elevate y…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how living abroad can change you profoundly and help you champion diversity? What if embracing expat life could be the key to personal growth and cultural intelligence? If you're curious about the impact of expat experiences on personal and professional development, thi…
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Alright, listen up, brothers. Today, I’m breaking down something crucial for your journey—whether it’s a literal trip from Portland to Seattle or your personal path to enlightenment and success. Imagine trusting someone like Kevin, a well-traveled guy, to guide you from Portland to Seattle. You might start with faith in his directions, but real und…
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Adversity hits everyone, but how you respond can make or break you. In this episode, we challenge the notion that "what doesn't kill you makes you stronger" and explore how to turn pain into power. Discover why most people fail and how champions transform setbacks into success. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout…
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(Insight Meditation Community of Berkeley) Many of us have learned to motivate ourselves with self-criticism. At what price? Negative criticism is a form of aversion - one of the three "poisons" to well-being taught by the Buddha. We can practice and get better at motivating ourselves with self-compassion instead. Join me for an evening of explorat…
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On this episode, hosts Justin, Cesar, and Nathan jump into a critical topic that many in recovery face: how the very blessings we gain in recovery can become burdens if we're not careful. As we rebuild our lives and start acquiring new things, we often find ourselves distracted from the one thing that brought us those blessings in the first place –…
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➣ ZOOM DHARMA TALKS: Sign up and participate with the sangha on Against The Stream Zoom Dharma talks HERE. ➢ ABOUT Against The Stream is a 501(c)3 non profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery. ➢DONATE If you feel moved to donate, your donations ar…
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Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa, Buddhist Teacher and Practitioner Instagram: @scotttusa Connect with Brendon’s Offerings: https://scotttusa.com Scott Tusa is a Buddhist meditation teacher and practitioner with over two decades of experience in the exploration and embodiment of the Buddhist path. Orda…
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Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel stuck because you don’t have all the answers? What if embracing curiosity could transform your leadership and personal growth? If you're tired of feeling like you need to know everything and want to unlock the true potential within yourself and your team, this episod…
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In this powerful episode, we sit down with Bryan Journeay, the inspiring founder of Positive Mindset Brand. Bryan shares his incredible journey from a life filled with struggles and mental health challenges to becoming a beacon of positivity and resilience. Listen as Bryan opens up about his experiences with drug-induced psychosis, overcoming depre…
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In this enlightening podcast episode, we journey through profound spiritual teachings to uncover the wisdom of impermanence and the intricacies of manifestation. Our host delves into the Buddhist concept of the five aggregates—form, sensation, perception, mental formations, and consciousness—highlighting their ever-changing nature and how this cons…
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(Insight Meditation Community of Berkeley) Many of us learned, for multiple reasons, to ignore our own needs. While this may support being of service to others in the short term, in the long term we can burn out and become resentful if we don't know what our authentic needs are and endeavor to meet them. We are each our own primary caregiver, and h…
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In this dynamic episode, we connect with Matthew Sloper, a fitness coach who has an inspiring journey from managing bars and clubs to championing a healthy, sober lifestyle. They dive into the significance of setting boundaries, the power of intentional hardships, and how to harness past experiences for future success. Listen as Matt shares his per…
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In this episode hosts Justin, Nathan, and Cesar share their personal journeys of navigating recovery while overcoming the lingering defenses from their past lives. They explore how, during their using days, they developed survival skills to adapt to dangerous and hostile environments. These defenses, initially necessary for survival, often followed…
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➣ ZOOM DHARMA TALKS: Sign up and participate with the sangha on Against The Stream Zoom Dharma talks HERE. ➢ ABOUT Against The Stream is a 501(c)3 non profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery. ➢DONATE If you feel moved to donate, your donations ar…
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Get in touch with us! We’d appreciate your feedback and comments. Feeling the stress of conflicting beliefs and actions pulling you in different directions? What if understanding this internal struggle could help you build resilience and improve your well-being? If you're ready to dive into the fascinating relationship between cognitive dissonance …
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What is Insight (Vipassana) practice? Doug and Jon discuss its origins and how it orients our approach to the dharma. They also discuss some exciting potential developments with livestreaming the podcast. Book: Erik Braun, The Birth of Insight Our new YouTube channel: https://www.youtube.com/channel/UC8HnYof8CejuOkLsr86EjRQ Support the Show. Go to …
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