Best Erin Perkins Podcasts (2024)

1
What to Know About Prediabetes and Menopause with Val Schonberg, RDN, CSSD (Episode 202) 1:10:28

23h ago1:10:28

1:10:28

November is National Diabetes Awareness Month, and many peri- and postmenopausal women have questions. Like why is my fasting blood glucose and/or AIC going up? What role do hormones, diet, exercise, and lifestyle play? What does it mean (and not mean) for my current and future health? So, this week we sat down with midlife health and nutrition spe…

1
Ep 124 - The Confession (feat. Erin Tracy) 1:11:08

5d ago1:11:08

1:11:08

Erin Tracy joins Podcast Hell to talk about Catholicism, jealousy, "Daddy", gay experiences and more.By Erick Hellwig

1
The Struggles of Premature Menopause with Christy Napolitano Wernau & Jewel Kling, MD, MPH (Episode 201) 56:12

8d ago56:12

56:12

Primary ovarian insufficiency (POI) sends about 4% of women into premature menopause before the age of 40. Yet, the condition is little understood and for those experiencing it, incredibly isolating. This week we talk about the struggles women with premature menopause face with athlete and entrepreneur Christy Napolitano Wernau, who experienced pre…

1
Ep 123 - Which Foot (feat. Paul Wielunski) 58:58

8d ago58:58

58:58

Paul Wielunski drops into the pod and talks about Taylor Swift, anxiety, motivation, their friendship in New York and more.By Erick Hellwig

1
E78: Learning to Harmonize with Our Cycle with Hannah Schultz 53:16

9d ago53:16

53:16

This episode is a MUST for all women ! Men- this is a great one for you too, to understand women better :) This week’s episode with Hannah Schultz- astrologer, mentor and herbalist- is all about the cyclical nature of the feminine. Learn about the 4 phases of feminine cycle, to learn when your intuition is at its highest, when discernment is sharp,…

1
Promotion Directors Ella Perkins and Leah Walton Will Drink Milk and Water for Their Last Meal 20:06

14d ago20:06

20:06

This week meet our promotions team Ella Perkins and Leah Walton. They are the big names in charge of our Instagram and also in charge of on campus efforts to get more attention to KCSU. Learn about their favorite shows they've ever been to as well as a look into the first concert that they have all ever been into. This may leave a question of why E…

1
200! 1:15:40

15d ago1:15:40

1:15:40

We’re celebrating four years and 200 episodes together at Hit Play Not Pause! It’s like we’re finishing up peri/menopause high school and now we’re off to college. Actually, it is a lot like that when you consider how much our knowledge about this pivotal life transition has grown and keeps expanding. So, this week host Selene Yeager sits down with…

1
Ep 122 - No More Death (feat. Mike Perkins & Brian McDaniel) 1:06:17

16d ago1:06:17

1:06:17

Comedians Mike Perkins (Another Late Show with Mike Perkins) and Brian McDaniel (TMZ) join the podcast to talk about Radiohead snobbery, cancelling plans with friends, Linkin Park, Erick on AGT and more.By Erick Hellwig

1
Podcast Directors Erin Fuller and Adam Carlson Recorded in Front of a Live Studio Audience 15:02

20d ago15:02

15:02

Meet Erin Fuller and Adam Carlson our podcast director's, hear about what they do hear at KCSU as well as their incredible wealth of horse knowledge and finally what their final meals are going to be.By KCSU

1
E77: Expanding Consciousness Through Ceremony- Meditation and Psychedelics with Anne Dinsmore 1:16:17

21d ago1:16:17

1:16:17

This week’s episode is an exploration into how the relationship between psychedelics and meditation can reveal who you are and help reprogram your automatic patterns and habits. Anne Dinsmore is an experienced yoga teacher of many years. She has led countless seekers in becoming teachers of yoga and in ceremony. Here, Anne speaks with Yael Ginzburg…

1
Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199) 1:14:37

27d ago1:14:37

1:14:37

We don’t have to tell you that menopause can be a real sleep wrecker. Recent research finds that half of women aged 45 to 64 say they experience sleep disruption due to menopause. One of the biggest culprits is hormonally-driven symptoms like night sweats, so hormone therapy can help. But it’s not a guarantee to a good night’s sleep, as this week’s…

1
Ep 121 - Honor The Beast (feat. Rob Stern) 43:54

27d ago43:54

43:54

My friend and podcast regular Rob Stern (Adventure Beast) drops in to chat about Blood On The Clocktower, healthcare, weapons, hunting, surprise birthdays, tells and more.By Erick Hellwig

1
Broadcast Engineer Patrick Mathews Spoils Ghost of Tsushima and Red Dead Redemption 15:05

1M ago15:05

15:05

Meet Patrick Mathews our Broadcats Engineer. Learn what he does, spoilers for Gbost of Tsushima and Red Dead Redemption, and the final feast of Asian foods while having a nice conversation. Like what you’re hearing? Listen to more KCSU podcasts here, on our Spotify at KCSUFM, or anywhere else you get podcasts.…

1
A Candid Conversation About Hormone Therapy with Carla DiGirolamo, MD, PhD (Episode 198) 1:26:34

1M ago1:26:34

1:26:34

The messages we see and hear about hormone therapy are often head spinning, as headlines seemingly say one thing and guidelines say another. Medical experts themselves spend days arguing on Instagram. And women are left wondering how to make the best decisions for their health and well being. We feel it, too. So this week, host Selene Yeager opens …

1
Ep 120 - Exploding Whales (feat. Ross Copeland) 1:05:45

1M ago1:05:45

1:05:45

Ross Copeland joins Podcast Hell to talk about peeing too much, comedy, exploding whales, diplomats and more.By Erick Hellwig

1
Web Director Andrew Di Tirro is Going to the Zoo to See the Hippos 13:33

1M ago13:33

13:33

Meet our web director Andrew Di Tirro, hear about what he does, his distaste for horses and how he went to the zoo to see the hippos before it was cool. Like what you’re hearing? Listen to more KCSU podcasts here, on our Spotify at KCSUFM, or anywhere else you get podcasts.By KCSU

1
Time to Unlearn the Bullsh*t with Erin Ayala, PhD (Episode 197) 57:46

1M ago57:46

57:46

Female athletes of our generation have been told a lot of bullsh*t stories about what we’re supposed to look like; how much we’re supposed to weigh; what we’re supposed to eat (or more often not eat), and what we should or shouldn’t do in sports and training and life. We’ve lived through diet culture, sport diet culture, menopause diet culture. It …

1
Ep 119 - Meet Me In Bisbee (feat. Justin Herman) 1:28:25

1M ago1:28:25

1:28:25

This week was a great show with my friend Justin Herman dropping into Podcast Hell to talk about divorce, Daniel Jones, marriage, bit coin, traveling, therapy, yoga pants, Tasmania and more.By Erick Hellwig

1
E76: Communicating with the Energy Field of Information with Ana Cabrera 1:03:24

1M ago1:03:24

1:03:24

Ana Cabrera is a psychic, hypnotherapist, yoga teacher and quantum leap therapist. In this episode she speaks with Yael Ginzburg about all things mediumship. This means being a channel for information to flow from the energy realm to the physical realm. According to Ana, it is possible for all, learn here how. Topics covered- Healing hypnosis Subco…

1
Development Director Amanda Torres Thinks Water Tastes Like Dirt And Would Rather Have a Soda 10:14

1M ago10:14

10:14

Learn about our new development director, Amanda Torres, and her immense knowledge about horses, her love for soda, and what she does here at KCSU.By KCSU

1
Episode 11: A look back at the Paralympic Games 33:03

1M ago33:03

33:03

We return this fall with another episode. In this episode, Kelly speaks with Ontario archer Kyle Tremblay, who finished in sixth place at the Paris Paralympics, talks about his journey from able-bodied athlete to para archery success.By Archery Canada

1
It's Time to Unapologetically Invest in You with Natalie Perkins, PhD (Episode 196) 46:23

2M ago46:23

46:23

For literally decades, active women like Natalie Perkins have suffered through night sweats, mood swings, low mojo, injuries, and disruptive symptoms because everyone was scared off hormone therapy by outdated information. Unfortunately, though the tide is turning, it’s been a slow process and millions of women are still suffering for no good reaso…

1
Ep 118 - Bad Dad & The Trad (feat. Liz Galalis) 1:10:41

2M ago1:10:41

1:10:41

My wife Liz Galalis (The Joel McHale Show, Fence Sitter) drops into Podcast Hell and we chat about toughness, getting drunk, having kids, Liz's Hollywood exit plan, pills, jury duty and more.By Erick Hellwig

1
Brandon Lantz, Pizza, Mountain Dew, and a Dozen Wings as the Sun Sets 12:01

2M ago12:01

12:01

Brandon returns for his second year in office to munch on wings and make produced content. He is also known for his status as a Weezer aficionado and will spend his last moments watching the sunset.By KCSU

1
Fear and the Quest for Everest in Menopause with Jeannette McGill (Episode 195) 55:39

2M ago55:39

55:39

Frozen with fear. That’s how many active women can find themselves on mountain bike trails, ski slopes, and wherever they recreate as our hormones fluctuate and decline in the menopause transition. That’s something high altitude mountaineer Jeannette McGill knows all too well as she summits some of the tallest mountains in the world and sets her si…

1
Ep 117 - Bad Passenger (feat. Mike Perkins) 1:03:21

2M ago1:03:21

1:03:21

Mike Perkins is the guest this week on Podcast Hell, and we get into Catholic ASMR, Dylan Fisher, comedy crisis, having kids, deep sleeps, playing sports, dating younger people, Passengers, manufactured homes and more.By Erick Hellwig

1
E75: The Body Tells A Story with Valerie Chafograck 1:00:09

2M ago1:00:09

1:00:09

Valerie Chafograck is an Afro-Caribbean/mixed heritage embodiment and conscious dance facilitator, politicized healer and community organizer, based in California. Through movement she guides people of the BIPOC community especially to heal trauma, free the emotional body and support liberation to all race, gender, age and sexual orientation. In th…

1
Programming Director Sasha Sperry Wants to Watch a Bunch of People Argue While Eating a Cookie 10:51

2M ago10:51

10:51

Meet our programming director Sasha Sperry! Learn what she does, how she does it, and her incredible knowledge of horses!By KCSU

1
Navigating Menopause - Creating a Blueprint for Your Future (Episode 194) 1:12:00

2M ago1:12:00

1:12:00

Menopause is a confusing, sometimes isolating time. We have more information than ever, but can still feel in the dark about exactly what’s going on and what we should or maybe shouldn’t be doing about it. To help, Feisty Menopause and Hit Play Not Pause host Selene Yeager have created an 8 week course called Navigate Menopause that guides women th…

1
Ep 116 - Short Kings Collide (feat. Aalap Patel) 1:12:12

2M ago1:12:12

1:12:12

On this episode my friend Aalep Patel drops into Podcast Hell to chat about olden times, India, Mowgli, a ramblin' man, a perfect man (for the apocalypse), religion, cults, Caitlin Clark, what life is about, monogamy, having deep feelings, not cheating, open relationships, short kings, eating healthy, "words are violence", becoming detectives and m…

1
Station Manager Euan Peart Running this Dog house on Shrimp soup and NBA Jam 10:26

2M ago10:26

10:26

Ever wonder what goes on behind the scenes at Colorado State University’s radio station? Introducing KCSU’s “Beyond The Radiowaves”, a podcast that interviews our lovely staff that makes up Colorado’s biggest student-run radio station. Meet Euan Peart, KCSU's new station manager for the 2024-2025 school year. Hear where he came from, what he loves,…

1
Hormone Therapy and Breast Cancer Risk with Mindy Goldman, MD (Episode 193) 58:56

2M ago58:56

58:56

Of all the things women worry about when it comes to hormone therapy, breast cancer, for many, tops the list. Our current understanding of breast cancer risk–even among at-risk women–has changed dramatically in recent years and continues to evolve. To fully understand hormone therapy and breast cancer risk, we need to understand that hormone therap…

1
Ep 115 - Ikea Got Me Good 32:48

2M ago32:48

32:48

On this episode of Podcast Hell, your truly (Erick Hellwig from America's Got Talent) talks about America's Got Talent, Mooseknuckin', football, America's Sweethearts, Linkin Park's Reunion, Scientology, NXCRE, Ikea, dark art and more.By Erick Hellwig

1
E74: Understanding Shadows & Blocks with Christopher Perkins 1:02:47

2M ago1:02:47

1:02:47

Ever feel like something is stopping you from being yourself truly and fully but not sure what that is? Its likely that it is a block or shadow aspect of yourself that exists in your subconscious. In order to release these blocks we need to first understand them, and then do the work needed to excavate them from our subconscious and bring healing. …

1
Diary of a Gen Xer with Jody Trostler (Episode 192) 46:48

3M ago46:48

46:48

Many of us going through menopause at the moment were the latchkey kids of Generation X, who came of age without a whole lot of supervision and (though it certainly wasn’t all bad!), more than our share of angst, body image issues, eating disorders, and cultural BS about how women were supposed to look and behave. It wasn’t always easy, but it also…

1
Ep 114 - Hindcones 29:28

2M ago29:28

29:28

On this episode of Podcast Hell, I go solo and chat about my terrorist camera angle, camping, studying in college, fantasy football husbands, NFL, accurate TV shows, Ikea, traveling, hiring a nutritionalist and more.By Erick Hellwig

1
Chasing the Olympic Trials Dream at 46 with Gabrielle Rose (Episode 191) 50:27

3M ago50:27

50:27

Many of us grew up with implicit–and sometimes explicit–messages to be small, both in our physical selves and in our power. Now, as we hit midlife, we’re increasingly rejecting those BS limitations and seeing just how powerful we can be. That’s exactly what two-time Olympian Gabrielle Rose did in her mid-40s when she set her sights on the 2024 Olym…

1
Ep 113 - Live Heart Attack (feat. Ross Copeland) 1:24:07

3M ago1:24:07

1:24:07

Ross Copeland joins Podcast Hell and we discuss Obama's house, criminals, bad date movies, hot dogs, Kamala Harris, The Olympics, the N word, are people good, haggling in Mexico, swimming team sex and more.By Erick Hellwig

1
E73: Cannabis Yoga and Conscious Consumption + the Entrepreneurial Path with Adayna Janelle 1:03:32

3M ago1:03:32

1:03:32

Have you heard of Cannabis yoga before? Today we are exploring the merging of these two worlds. This is not a subject the school teaches, though as something that exists in the world, we though it might be interesting to hear about it! Throughout history, plants have been revered as great medicine healers, by Yogis and Rishis as well. Modern cultur…

1
Dancing in the Face of Menopause, Trauma, and Midlife Challenges with Alexa Uhrich & Mirella Russell, The “House” Wives of Hip Hop (Episode 190) 1:00:18

3M ago1:00:18

1:00:18

Menopause can be challenging. Menopause for women who have been through trauma can be exponentially harder. Few know this better than political refugee and abuse survivor, Mirella Russell, one of the “House Wives” of Hip Hop who found hip hop dance when she was 40 and has used it to bring joy through her grief and struggles for the past 10 years. S…

1
Ep 112 - Astroplay (feat. Dylan Fisher) 1:05:17

3M ago1:05:17

1:05:17

Dylan Fisher stops by Podcast Hell to talk about astroturf, short shorts, foot fetishes, foot pain, Sapiens, movies, fame, journalism, Trump, the Gospels, medieval torture and more.By Erick Hellwig

1
Hormones Got Your Attention? What to Know About ADHD in Menopause Kathleen Nadeau, PhD (Episode 189) 1:03:52

3M ago1:03:52

1:03:52

Women and girls have historically been overlooked when it comes to ADHD. Now experts understand that many girls and women do indeed have ADHD. It just looks different, and estrogen has a big role in how it plays out and in how we treat it, which becomes especially important once we hit the menopause transition. For women with ADHD–and many are just…

1
Ep 111 - Go Bags & Tranq (feat. Brain McDaniel) 58:24

3M ago58:24

58:24

My friend Brian McDaniel (TMZ) enters the universe of Podcast Hell and talks about being dressed by his wife, marriage, owning a dog, go bags, end times, wrestling, The Bowie Baysox, Tranq, documentaries, theme parks, NYC, the Dodgers and more.By Erick Hellwig

1
E72: How to Become Fearless in Expressing Our True Creative Self with Mercy Ananda and Shiva Das 1:21:47

3M ago1:21:47

1:21:47

Ever feel like there is a gap between who you know you are on the inside and how your outer reality looks like? Do you strive to make change but struggle with how to do it? This episode is for you. You see, each one of us is the creator of our lives. The Co-creator. The key is to learn how to make your life your art- no matter which field you choos…

1
Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (REBROADCAST) 1:12:15

3M ago1:12:15

1:12:15

The New York Times recently called Ozempic a “new match for menopausal weight gain”. But is it? These drugs can be a godsend for those who need them. But there's a lot we need to understand. How do they work? How well do they work? Who benefits from them? What are their risks? What impact do they have on muscle, bone, and performance? How do they a…

1
Ep 110 - "I've Kidnapped Somebody" (feat. Rob Stern & Brad Stoll) 1:03:40

3M ago1:03:40

1:03:40

Brad Stoll (@itsbradstoll) and Rob Stern (Adventure Beast, Not Safe with Nikki Glaser) are my guests on Podcast Hell and we discuss my new rug, eyebrows, Brad's calves (again), non-binary drill sergeants, drone wars, streaming, RuPaul fracking, siblings, seafood, Rob kidnapping two dudes and more.By Erick Hellwig

1
I Am I Can I Will I Do in Menopause with Christine D’Ercole (REBROADCAST) 1:07:32

4M ago1:07:32

1:07:32

*This episode originally dropped on January 3, 2024* As we roll into a brand new year filled with goals and aspirations, this week’s guest, fan-favorite Peloton Cycling instructor Christine D’Ercole would like to remind us that we are bigger than a smaller pair of pants, and the most powerful thing anyone can say to us is what we say to ourselves, …

1
Ep 109 - Meat Sauce Negotiation 31:01

4M ago31:01

31:01

On this episode of Podcast Hell, Erick runs by his lonesome and delves into family time, Blink 182, Shroom Gummies, The Bacon Brothers, The Jackson 5, Delta Upgrades, A1 Original Meat Sauce, negotiation and more.By Erick Hellwig

1
E71: Handling Discomfort + Staying Power with Sierra Madre 57:09

4M ago57:09

57:09

This episode is about establishing yourself as a teacher in a new place. But not only. It’s full of honest insight on humility, insecurities, and authenticity. It’s about finding our footing and stability in uncertainty and discomfort. It’s about ceremony and energy work. Don't miss it. Sierra Madre is a yoga teacher and co-founder of Soul School. …

1
Skills Coaching for More Fun, Confidence, and Next Level Menopause Performance with Karen Brooks (Episode 188) 51:17

4M ago51:17

51:17

Midlife and menopause can be the perfect time to try something new (like as we talk about this week, mountain biking!...but also surfing, skiing, you name it). It frees you from the endless self comparison that can come after years (even decades) in the same sport and infuses you with the confidence that comes with tackling new challenges. And it’s…

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