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In this episode the great Katherine Alyse (WALKER CW, THE FAT ONE) joins Stanger and Erin McGown whose filling in for Eugene as cohost. Katherine has a hilarious and inspirational fitness journey and shares some of her greatest triumphs and worse setbacks, they are refreshingly candid and aren’t afraid to talk bot anything! The group also answers a…
 
Erin McGown is back filling in as cohost for Eugene. She and Stanger talk about her upcoming wedding and all the pressures to be fit for the big day. Is it all bullshit? Is there a way to train for your wedding that’s mindful and healthy? What is Erin gonna do?? Also a bunch of listener questions about weight training and nutrition are answered! ”Y…
 
Stanger is flying solo this week so he recruited the amazingly hilarious Toni Charlene Ramos to help him host the show. They have a great, wide ranging discussion about body types. Much is covered and discussed and questions are answered. This is an important topic and they leave no stone unturned! “Yeah Buddy!!” Privacy Policy and California Priva…
 
This episode has been in the making for a little while now. The guys finally breakdown and give their thoughts on Greasing The Groove training. They also discuss the film Eugene is currently shooting and answer listener questions about a core routine, how to lose love handles and what’s next after StrongLifts. “Yeah Buddy!” Privacy Policy and Calif…
 
People are going out in the world again or will be soon. Parties will be happening, summer is around the corner. Did you put on some covid weight? What now? What’s realistic? What do you do? Euge and Stanger answer these questions for you and themselves. Plus some more listener questions! “It’s Tme!!!” Privacy Policy and California Privacy Notice.…
 
The man is back! That’s right Eugene is finally back in The Weight Room. He and Stanger talk about all the ins and outs of gyms finally reopening their doors. They also answer a bunch of listener questions including: how long to stick with a diet or supplement to see if it’s working? Best gluten free bread options? And tips for coming back from a s…
 
Fun times in The Weight Room! Erin McGown is subbing for Eugene again this week. She and Stanger welcome artist, photographer, actor Stevie Nelson to the show! Stevie has some great stories about growing up in Palmdale and participating in beauty pageants and all the craziness that brings. She was also training in karate and learning to play the vi…
 
Special guest co-cost Erin McGown is subbing in for Eugene this week. She and Stanger are talking about the scale and other forms of measurements. Seems like we might be allowed back into the world and the weather is improving so it's time to assess the damage we've done to our bodies during this lockdown. Do you get on the scale or not? Is it heal…
 
The boys are back this week and they are answering a ton of your questions. They talk chiropractors. They give salad recommendations. They let you know how to avoid DOMS when the gyms open back up. Some other topics are olympic weight lifting, research recommendations and more! ‘’Ain’t nothin too but to do it!!!’’ Privacy Policy and California Priv…
 
Wow. Exciting day in The Weight Room, One of the Dumbbell Mrs. is guesting on the pod. The wonderful Nancy Stanger in making her weight room debut! That’s right Stanger’s beautiful wife joins him for a discussion about her fitness origins and how she signed up with an online trainer and it changed her life! She and Stanger also answer some listener…
 
Good times ahead! Stanger had to fly solo this week but he’s joined by the great and talented Andrew Bowser (Onyx The Fortuitous) They answer a listener question about mashing up different workout programs and what embarrassing music they use to pump them up. They also talk about campy 80s movies and the movie the Bowser is currently raising money …
 
The Bells are back for ya! Yep, it’s just the guys and they are taking about all of it. A good hunk of this episode is dedicated to discussing Stanger’s supplement regime. They also answer listener questions about goals after a life change and some hacks for folks with autoimmune disorders. Thanks for your questions! ‘’Light Weight Baby!!’’ Privacy…
 
The great Kevin Porter (Good Christian Fun Podcast) Has finally come back to The Weight Room! He’s very funny and the guys have fun catching up with him. Stanger grills him on what some popular memes mean and they get into some pop culture topics. Then they answer a listener question about portions. Last they discuss what Kevin is doing for fitness…
 
Fun times in The Weight Room with the hilarious Connor Ratliff ( DEAD EYES PODCAST, THE GEROGE LUCAS TALK SHOW) Connor comes on and tells the story that serves as the premise for his amazing podcast. You gotta check it out. Then he tells the guys about growing up in the Midwest and how not loving sports affected his feelings about exercise. We also…
 
This week the hilarious Gabe Hogan (TACOMA FD, HEARTLAND) returns to The Weight Room!! He starts off by telling Euge and Stanger about how he recently became a US citizen!! Then the guys ask him about a horrible bicep injury he sustained that resulted in surgery and all that went into that. He had to shoot a TV show hours after he injured it! The g…
 
Yo ho! The Bells are back in the swing and having a blast. This episode deals with the finer points of a proper warm up. Eugene lays it all out. Then the guys answer a bunch of your questions! Including stuff about, gym apparel they like and how to avoid sweets if you’re around them all day. Finally they circle back to warming up. The guys back! ‘’…
 
The man is back! Eugene is back in The Weight Room and the guys have a lot to talk about. Eugene let’s everyone know what he’s been dealing with and how he managed to keep training! The guys answer a listener question and give some recommendations on must-have gym apparel. They also talk Peloton, sauna and Eugene’s new nutrition plan involving your…
 
The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe there’s some bullshit in there too. Some of the questions answered are: how to maintain a routine when you suffer from major depression, what kind of sauna does Stanger have, how to get back to a previo…
 
Happy New Year! It’s official, 2021 has begun and what better way to kick things off than to listen to another round of strange gym tales from a certified weirdo. Stanger is flying completely solo this week and he kicks things off with some New Year’s resolution advice. Then it’s right into some weird shit that happened to him back in the day at th…
 
Happy almost New Year! We are about to usher in 2021 and not a moment too soon. What better way to bring in the new year than answering some of YOUR questions. This week Stanger (flying solo) welcomes the unstoppable Toni Charline to The Weight Room and they catch up, count down the new year and drop some knowledge. They answer questions about: wei…
 
You are going to have so much fun with the amazingly hilarious Mark Rennie (TWO OLD QUEENS podcast) Stanger and special guest host Erin McGown get Mark involved early when they answer a listener question about the right approach to exercise as an expecting father and what to do when the baby shows up? The group has a good time roasting the question…
 
We are in it babies! The holidays and fast approaching and we need to get our minds right. The great Ryan Rosenberg (MAN DOG PODCAST, BIG GRANDE) join Stanger and McGown for a discussion that revolves around outlook and mentality. The group answers a listener question about what fitness/diet books they would recommend. Also you better believe they …
 
Woah baby we gotta good one this week. Once again Erin McGown is sitting in as cohost for Eugene. She and Stanger welcome the great comedian Jason Sáenz in to The Weight a room. Jason is a funny dude and he regales Stanger (not Erin because he is married to her!) with stories about growing up with health-nut parents in Virginia. Is Virginia in the …
 
The great Erin McGown is sitting in for the great Eugene for a few episodes. She and Stanger cohost the show this week and it’s all about you, the listeners. They start the show with how a Stanger got equipment to Erin to record with. And then they get right in to the questions pulled from their email, Instagram and Twitter. Some of the subjects co…
 
Happy Thanksgiving BellBabies! As you all prepare to feast, Stanger has your entertainment covered. He’s flying solo this week and has decided to dazzle you with some of his history, specifically weird shit that happened in the gym. Don’t worry - listener questions are answered. The questions include; how to get vitamin D in a Chicago winter and ho…
 
The honorary Dumbbell has finally come back to The Weight Room! That’s right, you guessed it - Erin McGown (GROUP TEXT PODCAST) is making another triumphant appearance. This time she has big news! She tells the guys all about her new experiences as a NASM personal trainer!! Erin is always inspirational and hilarious and she lays out her training ph…
 
We got that exciting conclusion on longevity with the great Jon Gabrus coming at you. We give some recommendations and even talk a little skin care on this one. Also Gabrus does a nice big roast of all things Peloton at the end of this episode, so if you are burned out or hate it when we talk about it - this ones for you. Last, Euge and Stang answe…
 
The amazingly hilarious Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ Podcast) has returned to The Weight Room. Gabrus is the funniest. Euge and Stang talk to him about a bunch of things but the main discussion is about longevity - how to stay alive for as long as possible and how to be your healthiest. This is a giant topic and we barely scratch the sur…
 
Its Euge and Stang this week talking to you! They delve into their fitness heroes and inspirations that inspired them in the past present and future. The Rock is discussed, as well as Sly Stallone/Rocky and even those genetic freaks from high school get some attention. Some other motivators talked about are Brad Pitt in FIGHT CLUB, professional wre…
 
Without further delay here is the exciting conclusion of our Peloton discussion with the don himself Ben Rodgers (ActionBoyz podcast). We answer the question, is Peloton enough? Also, we talk about our favorite instructors and what influences the classes we take. Bonus: we give out some good listener generated info about less expensive ways to enjo…
 
The babies have been asking so here it is...Everything you ever wanted know about Peloton. We got the great Ben Rodgers (ActionBoyz podcast, STAR TREK: LOWER DECKS) to join us in the discussion. Ben’s been doing Peloton for over a year, Stanger’s been doing it for about 6 months and Euge just started so we have all the perspectives covered. Pros/co…
 
Friends of the pod Mano Agapion and Betsy Sodaro (WE LOVE TRASH podcast) are back and this time together! Mano and Betsy are the funniest, they are each frequent guests of the show but this time we got them on together to talk about some trashy fitness stuff. What kind of junk TV do they watch to distract themselves while doing cardio? What kind of…
 
BellBabies! You are in for a treat. The wonderful Nate Clark is in The Weight Room. He’s had an incredible fitness journey and he wrote a book about! The name of his book sums up this episode too, it’s called How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle. Nate tells the guys his story and lays out the broad strokes of h…
 
Another week back and it feels so good!! Charlie Sanders (BALD TALK podcast) is back in The Weight Room. Charlie is a funny dude and he’s made some big changes since the last time he was on the show. He tells the guys all about how he has become a runner! For those of you looking to get stared with running and can’t get the mindset - this is for yo…
 
Bellbabies!!! We are officially back. This episode is all about motivation. Euge and Stang talk about their recent challenges with getting motivated and offer some tips. They also break down an article that offers 10 helpful factors to motivate you in pursuing a healthy lifestyle. Is it legit or bullshit? Listen and get motivated!!! "Light Weight B…
 
SURPRISE!!! Eug makes a very special appearance in the last episode before an extended break. Eug hops on to update everyone about the exciting and early arrival of his baby daughter!! Then he and Stang catch up and bring everyone up to speed on the show schedule and what to expect. Last the guys answer some listener questions about; if it's possib…
 
Wow! A blast from the past. This was recorded a few months ago and it already feels like a lifetime! The Bells held this one back to do some live quarantine episodes in effort to stay topical and connected to everyone. Anyway, this is a fun episode with the great Nick Mandernach (DUNCANVILLE) Nick has a great story and made a major body transformat…
 
The Bells are back and they are talking their favorite quarantine exercises. The gyms have been ordered to close in most places so the guys figured they'd dedicate another episode to home fitness. First things first, they do talk about sit-com theme music as well as the SLIVER soundtrack, obviously. Then they design a 20 minute home routine for Eug…
 
Yo! Euge and Stanger are here to answer your questions about nutrition! Before they get to the Q and A, they start the show with a quick discussion about the state of the world and share a listener insight on how her gym is handling reopening. Then they turn the show over to you and answer your nutrition questions including: thoughts on the slow ca…
 
Hello BellBabies! Eugene and Stanger are back with more quarantine content and this week week they are joined by the amazing Eric Mosley, creator of BlackMatYoga. Eric has an awesome story of how he went from being an educator in a a school to taking the leap to become a yoga teacher and and start using his abilities to make yoga accessible to all …
 
Its Eugene, Stanger and YOU this week BellBabies. That's right, the Bells answer your questions this episode. First they check in, Stanger gives a puppy update and Eugene gives a baby in the way update. They also talk some nutrition and what they did for Father's Day. Then they answer some questions live. How do I break through a plateau? How to ev…
 
Fun week for ya BellBabies! Euge and Stang dedicate the episode to discussing the awesome documentary BE WATER about the late great Bruce Lee. It recently aired on ESPN and was directed by Bao Nguyen. It's a must watch! The 'Bells get into it and share their thoughts on the film and the man himself. A lot of stuff comes up including race, justice, …
 
The Bells welcome back the great Marcus Henderson (TACOMA FD) to the podcast. Marcus is a super funny talented dude and was kind enough to share some of his wisdom with Euge and Stanger. This is a great episode and an important listen. The Dumbbells are donating all the money made from advertisements this episode to BlackLivesMatterLa BLMLA.org Tha…
 
Ify Nwadiwe (IfDeez on twitch) makes his triumphant return to The Weight Room for this weeks live episode. The Bells talk to Ify about tracking down training equipment during the pandemic- maybe we all need to check out our local Target! Ify also tells the guys about what's going on in the gaming world and how he sometimes spends 13 hours playing o…
 
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