))
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
…
continue reading
Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
…
continue reading
Welcome to The Busy Fit Podcast, where we’re your trusted source for health, exercise, and nutrition insights. Join us, a team of seasoned professionals, including Registered Dietitians and Strength Coaches, with expertise spanning diverse backgrounds, from the everyday individual to professional athletes. In a world full of chaos and busy schedules, we offer reliable guidance to help you achieve your health and fitness goals. Tune in to unlock a healthier, happier you, even amid life’s hect ...
…
continue reading
Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!
…
continue reading
For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
…
continue reading
Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that sh ...
…
continue reading
Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
…
continue reading
Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
…
continue reading
Learn Latin American Spanish the fun and easy way with Speaking Spanish for Beginners! Hosted by Marco Fierro, Spanish tutor and founder of Latin ELE, our show is the perfect way for language students to get started. We understand that learning a new language can be intimidating, but don't worry - Marco has years of experience teaching Spanish and he'll make sure every lesson is easy to understand and fun! With his guidance, you'll quickly be speaking Spanish with confidence. Join us today a ...
…
continue reading
Welcome to Uncommon Cents, your go-to podcast for financial education and retirement planning. Hosted by Erik Bowman of Bowman Financial Strategies in Englewood, Colorado, this series offers clear explanations, honest advice, and expert guidance to help you navigate the complexities of financial planning. Tune in for the latest commentary on investment, retirement, and insurance topics and trends. Discover the 80/20 Retirement Formula, focusing on three key areas: Clear Explanations, Honest ...
…
continue reading
Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to ...
…
continue reading
1
Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
…
continue reading
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
…
continue reading
Giving you the very best supportive information on all things, Pregnancy, Birth, Postpartum, Motherhood and Parenting with special guests and leading experts. Welcome to The Midwife Pip Podcast. Hosted by Pip, a practicing Midwifery Sister with a wealth of experience in assisting and supporting mothers. On a mission to empower women with evidence-based information we speak to special guests and leading experts to discuss all aspects of: Pregnancy Birth Postpartum Motherhood and Parenting Equ ...
…
continue reading
More Than Words is for parents and people working with children who notice that their child is struggling to keep up with their peers, be it academically, socially, or emotionally. In each episode, we share resources, guidance, and a sense of assurance on the path to helping your child.
…
continue reading
Healthy Living Podcast – Listen. Live it. Welcome to the Healthy Living Magazine Podcast, where we've been exploring the fundamental pillars of a healthy life for over 16 years. Catering to Central Florida, our podcast is your dose of wellness for the Body, Spirit, Mind, and Finance. In each episode, experts join us to share actionable tips and inspiring stories that empower you to lead a healthier lifestyle. Whether you're looking for guidance on nutrition, exercise, mindfulness, or money m ...
…
continue reading
Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
…
continue reading
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful ...
…
continue reading
A whole body, whole person podcast for people in chronic pain. We talk about all the different factors that effect your pain, and provide tips, guidance, to help you on your path to a pain free life.
…
continue reading
Redefine your vision of success, one episode at a time. The Goal Digger Podcast is a live-workshop-style business and marketing podcast hand-delivering actionable advice through conversations with entrepreneurs that feel like Facetime calls with your friends. Every week, the New York Times best-selling author of "How Are You, Really?" host Jenna Kutcher is redefining what success means and how you can find more joy, ease, and peace in the pursuit of your goals. We’re helping thousands chase ...
…
continue reading
Donna Moala is Certified Paediatric Sleep Consultant, wife & mother of 3, supporting families throughout the world with her 1:1 guidance, for them to be able to achieve the miracle of sleep, via in home consults or zoom. Nurturing, holistic, supportive and NEVER Cry It Out. Working with expectant parents through to children 7 years old. Donna Moala is the founder of Bub2sleep. Donna is heart driven and passionate about spreading all the positive, biological, evidence based sleep truth, to ma ...
…
continue reading
Discover the keys to financial success with Dr. Latifat on the MoneyfitMD Podcast. Learn how to master your finances and create a life of wealth and fulfillment. Join a growing community dedicated to financial empowerment and transform your net worth from the inside out. Tune in to unlock your potential and start your journey to financial freedom and personal growth. This is your path to becoming financially empowered and living a truly rich life. Perfect for anyone looking to improve their ...
…
continue reading
Are you a male business owner striving for both a hot and healthy marriage and a successful business? Make More Love is your Game Plan to build a Rock Solid Relationship with your wife without undermining your business success. Join Ellen Dorian, veteran relationship expert and business coach, as she reveals the strategies to maintain passion and partnership in your marriage without sacrificing your entrepreneurial drive. Ellen brings her extensive expertise to dispel damaging myths about ma ...
…
continue reading
Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
…
continue reading
Raw Talk - Millenius isn’t here to be your best friend. This podcast is for the anti socials who are trying to exercise thought. Being able to share ours thoughts collectively un-cut will make you strengthen the moments you don’t pay any mind too. We’re just here to show that the world we live in today is full of potential especially when you got US(Millennials). So be prepared to listen with an open mind. (Interviews, inspiration, no filters, and guidance)
…
continue reading
Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking ...
…
continue reading
Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone! Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world. But this podcast is not jus ...
…
continue reading
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET ...
…
continue reading
1
Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
…
continue reading
Welcome to "The Hint Hive: Amplifying Women's Voices", the podcast that celebrates and elevates the incredible strength, resilience, and achievements of women everywhere. Join our charismatic host, Kelly Hint (a.k.a. the Queen Bee of the Hive), on a journey of inspiration, self-discovery, and empowerment. In each episode, Kelly discusses thought-provoking issues and explores the challenges, triumphs, and unique experiences that shape the narrative of womanhood. "The Hint Hive" goes beyond tr ...
…
continue reading
The Human Design Podcast is the #1 Global Human Design Podcast hosted by Emma Dunwoody, with a mission to make Human Design SIMPLE. This is where Human Design confusion falls to the wayside, and you can turn the “information” into real integration! In these episodes, Emma is your no-BS, charismatic and hilarious best friend who takes you by the hand through her unique method of Transformational Human Design™, a system of self-knowledge and guidance unlike anything else that exists. Emma uses ...
…
continue reading
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
…
continue reading
Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’. Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, ...
…
continue reading
"The Premium" is a resource and publication catering to individuals seeking a holistic understanding of finance, health, and insurance matters. It provides a blend of insightful analysis, breaking news, and expert opinions to empower readers in making informed decisions across these critical aspects of life. Insurance Analysis: In the insurance segment, "The Premium" delivers comprehensive coverage of insurance products, regulations, and industry trends. Readers can expect in-depth articles ...
…
continue reading
Welcome to the DefineYourFitness podcast! A place that is the go-to hub for all things Health & Wellness. I'm Brittany, a certified Exercise Physiologist and health and wellness enthusiast wanting to use my knowledge and expertise for the greater good. Health advice and guidance is not always the easiest to find (or the most affordable) so I want that to change. Here you will find advice, tips, and professional opinions/education on all topics relating to living a maintainable, healthy lifes ...
…
continue reading
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
…
continue reading
Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
…
continue reading
"Life Upgrade" is your go-to podcast for a transformative journey toward personal growth. Join us as we provide tools, insights, and inspiration to help you break free from mediocrity and embrace continuous improvement. From captivating stories and motivation to practical strategies, business mentorship, and financial empowerment, each episode offers valuable guidance. Subscribe now for a fulfilling exploration of mindset mastery, productivity, spirituality, and more. Your path to becoming a ...
…
continue reading
Education, support & coaching for game changers. Helping athletes & coaches release limits. Extreme Sports Performance was founded by Ryan Blake in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health. We believe that there are many talented & aspiring athletes of all ages & in all sports that do not have the appropriate guidance or receive the ap ...
…
continue reading
Follow online personal training programs by Hollywood elite personal trainer Max "The Body" Philisaire from the convenience of your home, office or gym. Hollywood Body Club makes it possible to use the services of Los Angeles elite personal trainer anywhere, 24/7. Access the same meal plans and exercise programs used by Hollywood elite. You now have the leadership and guidance you've been searching for. It's time you take matters into your own hands and discover the new you. Learn to maintai ...
…
continue reading
Pain Science Education discusses the treatment of persistent pain. Learn how to use the brain, body, mind, and behavior to reduce pain and improve physical and mental well-being. This podcast offers free training for physical therapists, healthcare professionals, and people with pain. Dr. Joe Tatta is a physical therapist, educator, author, and pain researcher. He is known for his contribution to integrative pain care and for championing the safe and effective treatment of chronic pain. With ...
…
continue reading
MediCom Oncology Clinical Pearl Podcasts provide practical, evidence-based recommendations on real-world issues in the clinical setting, in under three minutes. Leading experts and academic faculty from top research and practice institutions provide guidance to community-based healthcare providers, including oncologists, pharmacists and nurses. Podcasts are brought to you by MediCom Worldwide, Inc., an accredited, independent medical education company. Podcasts are intended for licensed adul ...
…
continue reading
Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only ma ...
…
continue reading
You want to feel peace, joy and happiness but it’s clear, continually pushing through the hard stuff is not working for you. FINDING ME is a live coaching podcast guiding you through the inner workings of your emotional guidance system so you can more clearly understand who you are, what you want and how to find your personal satisfaction around health, wealth, love and self-worth. Get ready to load up on humorous stories, heart-felt conversations and rock-solid coaching tips.
…
continue reading
Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
…
continue reading
Don't Doctor Google: Doctor Amy! I'm an NHS GP who wants to help make sense of the world of medicine, women's health and right now, COVID 19. These podcasts are designed for our patients at Unity Health but might be helpful where ever you in live in the UK or elsewhere. They are based on up-to-date evidence-based medicine at the time of publishing but do let me know if I have made errors or the guidance has changed. These are designed to be used with the personalised advice that you can get ...
…
continue reading
1
95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional Exercise
23:34
23:34
Play later
Play later
Lists
Like
Liked
23:34
If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, c…
…
continue reading
1
56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging}
26:44
26:44
Play later
Play later
Lists
Like
Liked
26:44
Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BE…
…
continue reading
1
A Technique to Build Compassion for Yourself and For Others: 2 Minutes of Motivation
4:44
4:44
Play later
Play later
Lists
Like
Liked
4:44
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a techniqie to build compassion for others and for yourself. Tune in now! Key Takeaways From This Episode: A look into a loving kindness meditation technique Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Abou…
…
continue reading
1
#487. The Decision-Making Framework that Made Jeff Bezos $100 Billion
6:39
6:39
Play later
Play later
Lists
Like
Liked
6:39
I reveal the decision-making framework that helped Jeff Bezos build a $100 billion empire. In this episode, I dive into the power of strategic thinking and how it can transform your life and career. Learn: How poor decisions can negatively impact various aspects of your life The importance of transitioning from acquiring knowledge to applying wisdo…
…
continue reading
1
/Highlights/ What is Sleep? Dr. Jesse Cook (Pt1)
17:23
17:23
Play later
Play later
Lists
Like
Liked
17:23
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological, and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer’s disease (AD) research through the connection between sleep health and AD, and the prevention, detection, and potential t…
…
continue reading
1
Aging on Your Own Terms: Embracing Your Inner Badass
22:04
22:04
Play later
Play later
Lists
Like
Liked
22:04
In this empowering episode of The Hint Hive: Amplifying Women's Voices, host Kelly Hint dives into the often daunting topic of aging. But forget about the societal pressures of "aging gracefully"—this episode is all about aging on your own terms. With a bold and unapologetic tone, the Queen Bee challenges the status quo and encourages women to embr…
…
continue reading
In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their top fitness accessories, and some hot takes on wearable technology. Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade Work with us: https://www.mejoriatraining.com/exathlete…
…
continue reading
In this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin type to tailor your skincare routine effectively. Learn how different factors affect your skin and discover personalized strategies to maintain healthy, glowing skin. Welcome to FitBody Lifestyle the podcast hosted by…
…
continue reading
1
#371 Amrit Sandhu on Mindfulness, Meditation, and Living in Alignment with Your Values
1:07:10
1:07:10
Play later
Play later
Lists
Like
Liked
1:07:10
In today’s episode, I’m talking with the incredible Amrit Sandhu about mindfulness, meditation, and living in alignment with your values. He shares the importance of knowing and living according to your authentic values, as they are the pillars of your personality and the key to finding fulfillment and purpose. Amrit also shares the role of inspira…
…
continue reading
1
#157 Balancing Nutrition and Social Meals: A Guide
14:16
14:16
Play later
Play later
Lists
Like
Liked
14:16
"Balancing Nutrition and Social Meals: A Guide" shares strategies for maintaining healthy eating habits while enjoying a social life. I suggest avoiding back-to-back meals, sticking to one plate, and reconsidering dessert choices. I also share the benefits of tracking calories starting from your meal, waiting 10 minutes before seconds, and having p…
…
continue reading
1
✔️Unlock The Magic Of Summer's Farms & Farmer's Markets - Episode 32
20:55
20:55
Play later
Play later
Lists
Like
Liked
20:55
What's Up Wednesdays! Exploring local farms and farmer's markets in your area is a fantastic summer activity for families. It offers an educational experience where children and adults can learn about local fresh produce. Join me today to discover some helpful tips to help you make the most of your farm/farmer's market experience. A. Farms and Farm…
…
continue reading
1
794: 10 Fresh Business Ideas with Low Startup Costs
35:56
35:56
Play later
Play later
Lists
Like
Liked
35:56
I think just about everyone and their mother knows the story of Steve Wozniak and Steve Jobs starting Apple Computer Co. from Jobs’ parents garage… but did you know they’re not alone in the list of billion-dollar companies who started with little-to-no investment? Walt Disney, Hewlett-Packard, Mattel, Papa Johns, and so many more household names we…
…
continue reading
1
#486. Election Season Survival Guide: Dr. Gail Saltz's Strategies to Stay Informed Without Losing Your Mind
17:29
17:29
Play later
Play later
Lists
Like
Liked
17:29
Feeling tense about the current political climate and upcoming election? You're not alone. In this timely episode, psychiatrist Dr. Gail Saltz shares strategies to help you regulate your mental health amidst the divisive rhetoric and constant media coverage. Dr. Saltz explains: The toll that disturbing news visuals and messaging can take on mental …
…
continue reading
1
/Highlights/ Dr. Stuart Biddle - PA | SB | Psychology | Behavior change
1:08:33
1:08:33
Play later
Play later
Lists
Like
Liked
1:08:33
Dr. Stuart Biddle is a Professor of Physical Activity & Health at the University of Southern Queensland, Australia. His main research interests are in the health effects, psychology, and behavior change related to sedentary behavior and physical activity. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Beh…
…
continue reading
1
109. What to Do When You’re Not Feeling Motivated?
30:33
30:33
Play later
Play later
Lists
Like
Liked
30:33
You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan? Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just…
…
continue reading
1
Doomscrolling and Distress: Navigating the Mental Health Risks of Violent News, Images
19:28
19:28
Play later
Play later
Lists
Like
Liked
19:28
Violent and horrific images of events and even descriptions of these incidents in the media seem frequent and unavoidable, especially recently. This can have a significant impact on your mental health. Natalie Scanlon, Ph.D., a clinical psychologist in the TTUHSC School of Medicine Department of Psychiatry, explains what impact these images can hav…
…
continue reading
1
Ozempic Updates, Summer Health Tips, Exercise Challenges, and Embracing Failure
35:46
35:46
Play later
Play later
Lists
Like
Liked
35:46
Tune into my podcast where I cover Ozempic updates, summer health tips, exercise challenges, and the importance of understanding failure. Stay motivated and informed! #HealthTips #FitnessJourney #CondappaForWomenHealthLooking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at mtr.bio/condappa-strength or schedule your comp…
…
continue reading
1
Becoming a Resilient Leader In Work and Life with Nina Sossamon-Pogue, Prior Emmy-Winning News Anchor
27:43
27:43
Play later
Play later
Lists
Like
Liked
27:43
On this Live Greatly podcast episode, Kristel Bauer sits down with Nina Sossamon-Pogue, motivational speaker, prior USA gymnast and Emmy award winning television anchor. Kristel and Nina discuss keys for building resilience in your personal and professional life as well as the excellence exhaustion paradigm. Nina shares lessons learned from ups and…
…
continue reading
1
#370 The Number One Thing You Need to Create Aligned Success
16:42
16:42
Play later
Play later
Lists
Like
Liked
16:42
In today’s episode, I discuss the number one thing you need to create aligned success: taking responsibility for our lives and businesses. We are responsible for the results we create and ultimately have the power to change our circumstances. I explore how responsibility relates to human design and aligns with our energetic blueprint. To my beautif…
…
continue reading
1
59 | Better Kidney Function & HbA1c on a Plant-Based Diet (and Pills Cut By 85%!) – Interview with Rhonda [Part 1] {Plant Based, Inflammation, Diabetes, Depression, Anxiety, Blood Sugars, Pain}
25:02
25:02
Play later
Play later
Lists
Like
Liked
25:02
What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and i…
…
continue reading
1
Episode 243: Why Many Physicians Feel Trapped
23:20
23:20
Play later
Play later
Lists
Like
Liked
23:20
Send us a Text Message. Welcome to another episode of the MoneyfitMD podcast! In this episode, we will explore why so many physicians feel trapped in their careers. Have you ever wondered why, despite your skills and dedication, you often feel stuck? If so, this episode is for you. I'll share the top three reasons physicians find themselves in this…
…
continue reading
In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as travel and hotel preparations, the importance of scheduling and booking in advance, and seizing opportunities to learn and network. Additionally, we emphasize the significance of practicing your posing and managing …
…
continue reading
1
793: Hot Take: The “The Ideal Client Avatar” Exercise is Overrated
50:56
50:56
Play later
Play later
Lists
Like
Liked
50:56
Are you struggling with converting your audience into paying clients? If so, today’s coaching session may be for you! After all, as business owners, our goal is to increase our bottom line… because Instagram followers and social media ‘likes’ don’t pay our bills! Claudia Woodford is a self-love & empowerment coach for working moms. In our coaching …
…
continue reading
1
#485. Mastering the Mental Reset: Dr. Alex Auerbach's Release, Reset, & Refocus Strategy for Overcoming Pickleball Mistakes
5:37
5:37
Play later
Play later
Lists
Like
Liked
5:37
Learn how to bounce back from mistakes and maintain a winning mindset on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his tried-and-true strategies for letting go of errors, refocusing on the present moment, and avoiding the pitfalls of …
…
continue reading
1
69. 🧽 Scrub Up Your Spanish: Guess the Cleaning Items! (Spelling Exercise)
9:25
9:25
Play later
Play later
Lists
Like
Liked
9:25
Join Latin ELE's SPANISH INTENSIVE PROGRAM and start having your first conversations with confidence en español. ¡Vamos! 💪 🧼 Ready to clean up your Spanish vocabulary? In this episode, we'll have fun with a spelling challenge featuring common cleaning items. Can you guess the words before the big reveal? Grab your bucket and sponge, and let’s get s…
…
continue reading
This Bitesize Clip is taken from Episode 145... To listen to the full episode go back and listen to Episode 145. How to get pregnant with Midwife Pip and Dr Larisa Corda Planning a pregnancy or trying to conceive can come in so many shapes and sizes, for some it is a relatively smooth journey and for others there can be many twists and turns to nav…
…
continue reading
1
Surprising Findings on ApoB, Lipids and Strength Training - Dr. Richie Kirwan (Pt3)
19:30
19:30
Play later
Play later
Lists
Like
Liked
19:30
Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance. In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…
…
continue reading
1
Navigating Nutrition in Midlife with Nereda Merrin
52:34
52:34
Play later
Play later
Lists
Like
Liked
52:34
In this uplifting conversation, Nereda discusses the changes in our nutritional requirements that midlife brings together with the factors that contribute to body fat accumulation. She explains that while diet plays a role, there are many other factors at play, such as activity level, protein intake, and muscle mass. Nereda also explains that hormo…
…
continue reading
Here's your daily pep talk and reminder that YOU GOT THE POWER!!! ⚡️ You are the creator of reality, and if something isn't your ideal, you have the power to create something NEW! Talk nothing at face value and be willing to experience life differently. Anything is possible for YOU, beloved. 🏔️ Explore Purely Being's …
…
continue reading
1
Kim Allen’s Inspiring Weight Loss Journey with Bariatric Surgery and Monjaro: Podcast Interview
1:04:45
1:04:45
Play later
Play later
Lists
Like
Liked
1:04:45
Hear Kim Allen’s inspiring weight loss journey with bariatric surgery and Monjaro in our special podcast episode. Looking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary online or in person fitness assessment today! https://Condappastrength.as.me/Consult #CondappaForWomenHealth…
…
continue reading
1
3 Questions To Ask Yourself For More Happiness In Your Work-Life: 2 Minutes of Motivation
4:44
4:44
Play later
Play later
Lists
Like
Liked
4:44
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 questions to ask yourself to help you move in the direction of more happiness in your work and life. Tune in now! Key Takeaways From This Episode: 3 questions to boost happiness in work and life Explore Having Kristel Bauer speak at your next event or team meeting. …
…
continue reading
1
/Highlights/ Motivational Interviewing and Imagery as Tools for Health and Fitness Professionals - Dr. Jonathan Rhodes (Pt2) - Practitioner’s Viewpoint Series
35:42
35:42
Play later
Play later
Lists
Like
Liked
35:42
Motivational Interviewing and Imagery as Tools for Health and Fitness Professionals - Dr. Jonathan Rhodes (Pt2) - Practitioner's Viewpoint Series Jon Rhodes is a chartered psychologist, who alongside studying part-time for a PhD at Plymouth University, works closely with students on the University's Sporting Excellence Scholarship Programme and wit…
…
continue reading
1
#484. Pre-Workout & Energy Drinks, Caffeine, and Nootropics. What You Need to Know with Alan Aragon
9:46
9:46
Play later
Play later
Lists
Like
Liked
9:46
Get the scoop on pre-workout supplements and energy drinks from expert nutrition researcher Alan Aragon. In this episode, Alan breaks down the science behind these popular products, discussing the key active ingredients, safety considerations, and how to optimize your caffeine intake for performance without going overboard. You'll also learn about …
…
continue reading
1
Embracing Imperfection - The Power of Letting Go of Perfectionism
35:06
35:06
Play later
Play later
Lists
Like
Liked
35:06
In this empowering episode of The Hint Hive: Amplifying Women's Voices, host Kelly Hint discusses the topic of perfectionism and its impact on women's lives. Join us as we explore the roots of perfectionist thinking, the mental and emotional toll it takes, and practical strategies to overcome it. Discover how embracing imperfection can lead to grea…
…
continue reading
1
Fusion Hack: Removing Boredom From Your Workout with Jordan Brannon
15:38
15:38
Play later
Play later
Lists
Like
Liked
15:38
In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovative strategies and techniques to keep your workouts engaging, dynamic, and enjoyable, ensuring you stay motivated and achieve your fitness goals. Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini…
…
continue reading
1
#369 Amanda Foley on Clear Intention in PR, Patience, and How Different Human Design Types Can Approach PR
1:01:20
1:01:20
Play later
Play later
Lists
Like
Liked
1:01:20
In today’s episode, I’m talking to one of the incredible members of my team who I would have to say is one of the greatest contributors to the success in this business. And I am super pumped to share her with you, Amanda Foley. Amanda shares her journey of leaving a corporate job and finding her passion in PR, as well as the need for patience and c…
…
continue reading
1
#156 Get Your First Chin-Up: Beginner's Guide
16:10
16:10
Play later
Play later
Lists
Like
Liked
16:10
In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered. The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective a…
…
continue reading
1
18: REVISTED: Simplifying Complex Relationship Dynamics
22:10
22:10
Play later
Play later
Lists
Like
Liked
22:10
In this revisited episode, host Ellen Dorian expands upon the earlier exploration of the Relationship Drive Matrix. She introduces an in-depth three-part model that examines the formation and dissolution of relationships, the behaviors that impact these processes, and provides practical strategies for navigating these intricate dynamics. Special Th…
…
continue reading
1
Boost Kids' Skills: With Stress-Free Summer Reading - Episode 31
16:56
16:56
Play later
Play later
Lists
Like
Liked
16:56
What's Up Wednesdays! Reading to your child from an early age lays the foundation for a lifelong love of learning and literacy. It's an enriching activity that not only strengthens the parent-child bond but also has a profound impact on a child's cognitive, social, and emotional development. Join me today as I discuss summer reading: exploring the …
…
continue reading
1
792: The Who, What, Why and How of My NEW Brand
44:42
44:42
Play later
Play later
Lists
Like
Liked
44:42
NEW brand, who dis?! Visit http://www.jennakutcher.com to witness the magic! A lot of times when we think about a rebrand, we think about new logos and colors… and as you’ll hear in this episode, there was a lot of that. But through this process, there was also a lot of discussion about what the Jenna Kutcher brand IS; how to make it reflect ME and…
…
continue reading
1
#483. 3 Forces Ruining or Improving Your Life
6:08
6:08
Play later
Play later
Lists
Like
Liked
6:08
In this episode, I examine the 3 forces that are shaping our lives and how we need to engage in “counter-formation” as described in the book “Practicing the Way” by John Mark Comer. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Most of our reality is shaped by the narrative that's going o…
…
continue reading
1
/Highlights/ ”Rest is Best” - Paradigm Shifts in Physical Activity Guidance for Patients - Prof. Kathryn Schmitz (Pt1)
26:33
26:33
Play later
Play later
Lists
Like
Liked
26:33
Kathryn Schmitz, PhD, MPH, is the Associate Director of Population Sciences at Penn State University College of Medicine, and, jointly, serves as a Full Professor at the University of Pennsylvania's School of Medicine. Dr. Kathryn Schmitz is a leading researcher in exercise oncology - the use of exercise in cancer prevention, control, and survivors…
…
continue reading
What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you. If you're worried that your die…
…
continue reading
1
Taking Charge of Your Lung Health: Empowering You to Breathe Easier
13:56
13:56
Play later
Play later
Lists
Like
Liked
13:56
Breathe easier as you listen to this podcast about lung health and learn about keeping your lungs healthy. Anuhya Alapati, M.D., pulmonologist in the Department of Internal Medicine, is our expert for this episode. Dr. Alapati tell us about how to keep our lungs healthy by explaining what symptoms to watch out for, precautions we should take, how e…
…
continue reading
