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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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GroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams. Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support
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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Welcome to the 'Formally Fat Dad Chronicles' podcast. I want to share my real time, real life journey of weight loss while using Wegovy. Come along while I figure out the ups and downs of the medication, the weight loss, the right exercise routines and dietary changes. I hope to inspire, motivate, educate and empower you and me to take charge of our health journey. I want to give practical tips, personal anecdotes and honest reflections. Lets embark on this transformative journey together.
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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Relic Radio Science Fiction brings you old time radio stories from sci-fi's greatest writers, as well as original stories for shows like Dimension X, X Minus 1, 2000 Plus, Beyond Tomorrow, and much more! Travel through space and time as they saw it all those years ago.
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over ...
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
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Whether you’re new to the whole gym scene or you’ve been before this podcast is fit for you! I’ll be covering the basics of a gym set up, exercise routines and tips on how to survive the gym! Cover art photo provided by Inspired Horizons Digital Marketing on Unsplash: https://unsplash.com/@inspiredhorizonsdigitalmarketing
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In each episode of Successfully Funded, Doug French from KiwiTech talks to and deconstructs currently successful world-class crowdfunding campaigns from eclectic areas (investing, sports, business, art, games, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. I like talking to and learning about success, and I bet you'll like the conversations I have.
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Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.
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The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.
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Thriving with Arthritis

Dr. Diana Girnita MD, PhD

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Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, ac ...
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A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
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Amelia Rose knows how hard it is to stay calm, happy, and busy in quarantine. Even for kids. So, she has started a calm-focused podcast that generates around crafts, recipes, and even exercise routines. Her podcast will find you a hobby, while keeping you happy.
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Nirvana Sisters

Amy Sherman + Katie Chandler

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A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters
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Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes. The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
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Blitz Fitness

Blitz - The Reactioneer

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Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Join Brian Williams, a seasoned personal trainer with over a decade of experience, as he explores fitness trends, motivation strategies, and inspiring exercise journeys. Sweat & Smile is your go-to podcast for practical tips, expert advice, and engaging conversations with guests who have transformed their lives through fitness. Get motivated, discover effective workout routines, and unlock your full potential with Brian's passion for helping you live a healthier, happier life. Tune in and sw ...
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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Ton ...
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THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom

Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma

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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Regular exercise boosts physical and mental health. Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Consistency is key to reaping the benefits of exercise. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions…
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In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supp…
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Tonja: You mentioned a detox to lose maybe 7 lbs on the what to do first thing in the morning What was that? Jolie: Hello! I am planning to start the CBO protocol …
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Did you know that the colors in your environment can influence your workout habits? Let's talk about the colors that can have a calming effect and potentially increase focus during yoga or stretching routines or energize and enhance performance in high-intensity workouts. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…
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I. Love. Ayurveda.❤️ And, today, on Episode #110 of the Habit Thrive Podcast, I’m sharing that love by talking about 3 steps for using Ayurveda to bring balance⚖️ to your everyday life. Step 1: Practicing Mindfulness The simple act of asking yourself, “How am I feeling?”🤔 helps ground you in the present moment and notice what is happening in and ar…
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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr. C, I’m wondering if you’ve heard of fermented fruits that are used in TCM? It’s done by an ancient recipe by the Tang family, they fe…
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A balanced diet is important for optimal performance and includes a variety of proteins, carbohydrates, and fats. Two rules of thumb for a balanced diet are to eat a colorful plate and choose fresh foods. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any quest…
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Why is a dull knife more dangerous than a sharp one? The answer to this is actually the answer to a fulfilling life. In life we can't play it safe or else we get hurt. I learned that fact from a 9 year-old Boy Scout. But I think this is a great way to open up the conversation about competency and how it can help you have a more fulfilling life. ---…
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We’ll hear Dana Andrews in I Was A Communist For The FBI on Relic Radio Thrillers this week. From June 27, 1952, here’s Canadian Crossfire. Listen to more I Was A Communist For The FBI https://www.podtrac.com/pts/redirect.mp3/archive.org/download/rr12024/Thriller851.mp3 Download Thriller851 | Subscribe | Support Relic Radio Thrillers Relic Radio Th…
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TheECmethod.co.uk AI Takeaways The EC Method is hosting a charity round to raise money for cancer research. The next round will include structured workouts and routines. Home workout equipment should include dumbbells and resistance bands. Foot positioning in exercises can vary based on individual biomechanics. The leg press and squat can target di…
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Have you ever found yourself stalling before starting something challenging, especially when it comes to health and fitness? It turns out, the hardest part isn't the task itself but getting started. Today, we're diving into why starting can be such a hurdle and how we can overcome it to build lasting health habits. BOOK A CALL WITH PERRY: http://ta…
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In this 20th episode, we are thrilled to be joined by the dedicated and compassionate bariatric surgeon, Dr. Eric Smith. Today’s discussion dives deep into the world of bariatric surgery, recovery, and holistic wellness. Dr. Smith sheds light on his journey to develop his supplement line, Bari Balance, and the meticulous effort involved in ensuring…
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In today's episode, we're talking about the five stages everyone must go through when starting their weight loss journey. Most people quit before reaching stage five, which is where all the hard work really pays off. If you're unsure where to start or not seeing the results of all your hard work in the gym, give this episode a listen. I know you're…
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Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: IHP Health Coaching Certification Canopy Filtered Shower Head (product review) You Become What You Think (book review) Vitamin K2 & Heart Health (research) Processed Meat & Diabetes (research) For all the details tu…
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The practice of breath awareness before bedtime can improve sleep. Focus on the natural rhythm of your breath, paying attention to the inhale and exhale. This helps calm the mind and prepare the body for a restful state. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provide…
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Did you know that starting small can lead to bigger changes in your health and fitness routine? Often, the simplest actions can set the stage for the most impactful habits. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free …
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Send us a Text Message. In this special season finale, I share my personal journey to self-confidence. From overcoming challenges to embracing my true self, this episode is a deep dive into the experiences that have shaped my confidence today. I also reveal my top three steps to help you improve your confidence and live a more empowered life. Thank…
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In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being …
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"Balancing Nutrition and Social Meals: A Guide" shares strategies for maintaining healthy eating habits while enjoying a social life. I suggest avoiding back-to-back meals, sticking to one plate, and reconsidering dessert choices. I also share the benefits of tracking calories starting from your meal, waiting 10 minutes before seconds, and having p…
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The importance of having an evening routine to prepare for the next day is emphasized. Preparation equals separation. Set an alarm, lay out clothes, and prepare food and a bag for the next day. These steps can reduce stress and help wake up ready for the day ahead. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of you…
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When possible, I always opt for the Stress, Mood & Metabolism at-home lab testing - It's crucial to understand the root cause(s) rather than just covering up the symptoms. Simply prescribing testosterone (TRT) without understanding the underlying reasons can lead to future complications. However, I understand this isn’t always possible or available…
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You know, sometimes it's tough to see someone you love and care about not asking for help. Sometimes that person is you. Today, we're talking about an email from 2017 that got a lot of people talking in our inner circle. Hopefully, it makes you think about who you're helping as well. --- Support this podcast: https://podcasters.spotify.com/pod/show…
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Sherlock Holmes begins this week’s Case Closed with his story from January 3, 1949, The Malicious Moor. (24:56) Our last story is The Case Of The Lady In Distress, from The Secrets Of Scotland Yard. https://www.podtrac.com/pts/redirect.mp3/archive.org/download/rr12024/CaseClosed906.mp3 Download CaseClosed906 | Subscribe | Support Case Closed Your d…
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Hey Mama! Are you feeling guilty about spending too much time on your phone? You're not alone! I've been there too. As a mom I know how hard it can be to shut your brain off after work. Or to stop thinking about ALL the things you have to get done to ensure your house keeps running and everyone has what they need. In this episode, we tackle the com…
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Ali Novitsky, MD is thrilled to be back this week. Over the past two weeks, the podcast has delved into intuitive eating and Mindful Macros®. Today, the focus is on the basics of calculating macros, especially for beginners. This topic often seems overwhelming, but the math is straightforward. The challenge lies in the recommendations and nuances, …
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What if the hardest part of working out wasn't the workout itself but just getting started? Today, we're diving into a simple yet powerful insight from James Clear, author of "Atomic Habits." It’s not about the struggle of doing the work. It’s all about starting. Once we start, momentum carries us forward. BOOK A CALL WITH PERRY: http://talktoperry…
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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The importance of weekly planning and preparation is emphasized. Using a calendar to set goals and schedule tasks, including time for routines, nutrition, and recovery, is suggested. Start with non-negotiable commitments and then fill in the gaps with other important activities. Being proactive in planning and preparation helps stay on track and ac…
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The sun isn’t something we should be afraid of. It plays a crucial role in improving our health by aiding in detoxification, enhancing circulation, providing Vitamin D, supporting hormone balance, and more. However, many people either fear sun exposure or use sunscreen that may have unintended consequences. So, how can you strike a balance between …
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Are you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns! During this conversation we talk about: The origins of Ayurvedic medicine and a few key reasons it's less known, compared…
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Join 5 days of coaching for £5 (to cancer research UK) click here AI Takeaways The fundraising campaign for cancer research has received a positive response, with close to 500 people signing up in just two days. The campaign offers daily live sessions, workouts, and nutrition principles, providing a valuable opportunity to reset and learn more abou…
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Show notes: (1:41) Kashif’s journey and discovery of genomics (10:29) Supporting mitochondrial health (12:20) APOE gene and Alzheimer's risk (18:01) Importance of taking action based on genetic insights (24:15) Methylation and holistic DNA testing approach (29:55) The role of DNA in understanding health outcomes (34:05) Common genetic issues, parti…
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Building a habit tracker isn't just about listing what you need to do. It's about understanding how those actions impact your mood and motivation. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Work…
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Can you START exercising whether cardio or strength training during pregnancy? YES! There are lots of questions about if and when to start a brand new program while pregnant. Whether you’re new to exercise or trying to get back to exercising when pregnant… this episode is for you! ____________________________________________________________________…
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In today's episode, I'm getting real about a mistake I made a few months ago and how it ties into your weight loss and fat loss goals. I hired a social media coach even though I had zero interest in getting better at social media. Sound familiar? We often pursue things we think we should want because of social pressures, but deep down, we might not…
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On today’s solo episode I am doing a mid-year check in to discuss how I stay on track for the big goals I set at the beginning of the year, integrating monthly top 5’s, the abundance mentality, getting back into routine after traveling, and more. Tune in for some tips that have really helped me and as always, message me your questions, topics, or g…
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribu…
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When we work with clients experiencing migraines, our focus is on identifying toxicities and deficiencies in their bodies. Understanding what they have in excess or what they lack can provide crucial insights into why migraines occur. And on today’s show, I want to share with you the latest research on migraines that covers four key nutrients your …
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