I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
…
continue reading
Unf*cking your brain, body, and business.
…
continue reading
Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
…
continue reading
LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
…
continue reading
Welcome to the 'Formally Fat Dad Chronicles' podcast. I want to share my real time, real life journey of weight loss while using Wegovy. Come along while I figure out the ups and downs of the medication, the weight loss, the right exercise routines and dietary changes. I hope to inspire, motivate, educate and empower you and me to take charge of our health journey. I want to give practical tips, personal anecdotes and honest reflections. Lets embark on this transformative journey together.
…
continue reading
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
…
continue reading
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
…
continue reading
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
1
Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
…
continue reading
Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams. Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support
…
continue reading
Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
…
continue reading
Podcast by Jennifer Hanway
…
continue reading
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
…
continue reading
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
…
continue reading
Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator ...
…
continue reading
Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes. The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
…
continue reading
Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.
…
continue reading
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
…
continue reading
A daily ten-minute walking podcast that helps you build an exercise habit that sticks
…
continue reading
1
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
…
continue reading
Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, ac ...
…
continue reading
Whether you’re new to the whole gym scene or you’ve been before this podcast is fit for you! I’ll be covering the basics of a gym set up, exercise routines and tips on how to survive the gym! Cover art photo provided by Inspired Horizons Digital Marketing on Unsplash: https://unsplash.com/@inspiredhorizonsdigitalmarketing
…
continue reading
In each episode of Successfully Funded, Doug French from KiwiTech talks to and deconstructs currently successful world-class crowdfunding campaigns from eclectic areas (investing, sports, business, art, games, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. I like talking to and learning about success, and I bet you'll like the conversations I have.
…
continue reading
We are defined by what thrives inside of us and our ability to bring out what thrives in others.
…
continue reading
The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.
…
continue reading
Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.
…
continue reading
Amelia Rose knows how hard it is to stay calm, happy, and busy in quarantine. Even for kids. So, she has started a calm-focused podcast that generates around crafts, recipes, and even exercise routines. Her podcast will find you a hobby, while keeping you happy.
…
continue reading
Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of life.
…
continue reading
A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters
…
continue reading
CardioPractice Cardio Talk, regular podcasts to help your daily cardiology practice.
…
continue reading
Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
…
continue reading
Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
…
continue reading
Join Brian Williams, a seasoned personal trainer with over a decade of experience, as he explores fitness trends, motivation strategies, and inspiring exercise journeys. Sweat & Smile is your go-to podcast for practical tips, expert advice, and engaging conversations with guests who have transformed their lives through fitness. Get motivated, discover effective workout routines, and unlock your full potential with Brian's passion for helping you live a healthier, happier life. Tune in and sw ...
…
continue reading
Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
…
continue reading
Bloom where you are planted! We will talk about yoga, postures, thyroid, pranayama, Ayurveda, mediation, chakras, history, supplements, and routines. I wish you all superior health and endless happiness. Namaste!
…
continue reading
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
…
continue reading
Powered By Constantly Varied Gear Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. New listeners...check out these episode favorites: EP15: Abs Aren't Made in the Kitchen EP72: Beauty Is Not the Rent We Pa ...
…
continue reading
Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Ton ...
…
continue reading
1
THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 3% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! T ...
…
continue reading
A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
…
continue reading
Jay Cactus, Ocean, and LLB join forces to bring you a brand-new weekly podcast where we talk about music production, content creation, life, and current events.
…
continue reading
1
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
…
continue reading
This station was created to share REALNESS related to the Topics on Food, Exercise & Overall Self-Care so that you can FINALLY Look, Feel & Ultimately Become Your Best-Self.
…
continue reading
By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
…
continue reading
A podcast about all things fitness and exercise. Come join as we talk to master trainers, gym owners, former athletes and much more about their experience in the fitness industry. Learn new skills and tips as we talk about exercises and routines you never even dreamed of, and get the answers some of the most common and tricky questions out there! Support this podcast: https://podcasters.spotify.com/pod/show/thetrainerscorner/support
…
continue reading
Health and Fitness talk for the fitness enthusiast. Keeping you up to date on new offers and interesting health and fitness thoughts and tips!
…
continue reading
Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
…
continue reading
Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over ...
…
continue reading
1
95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick
17:38
17:38
Play later
Play later
Lists
Like
Liked
17:38
Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle eve…
…
continue reading
1
Moment: Must-Know Exercises to Improve Your Pelvic Floor | Add “Pelvic Floor Day” to Your Gym Routine!
15:06
15:06
Play later
Play later
Lists
Like
Liked
15:06
In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie shares various techniques for both lengthening and strengthening the pelvic floor, emphasizing the importance of exercises that promote flexibility an…
…
continue reading
For many, the exercise problem is difficult to solve. During today's ten-minute walk, Dave defines the problem and explains how walking and using four important words can solve the exercise problem. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Lea…
…
continue reading
1
Transformational Minute: Streamline for Stronger Results
2:46
2:46
Play later
Play later
Lists
Like
Liked
2:46
What if simplifying could unlock more success? Imagine focusing on just one task at a time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all …
…
continue reading
1
106: Why is strength training so difficult for me? An Ayurvedic Perspective
25:14
25:14
Play later
Play later
Lists
Like
Liked
25:14
As we continue with our theme of strength💪 here on the Habit Thrive Podcast, we’re focusing today on how our doshas relate to our strength training. Whether you’re a fiery Pitta, an airy Vata, or a grounded Kapha, understanding your dosha can help you tailor your workouts for optimal👌 results. 🩷 Intense, competitive, and strong-willed, Pittas often…
…
continue reading
Even before sunrise, it's pretty sticky in Myrtle Beach, SC. During today's ten-minute walk, Dave talks about how hot it already feels and shares some listener comments. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices…
…
continue reading
1
#11-79 How Posture and Honesty Improve Your Life
13:04
13:04
Play later
Play later
Lists
Like
Liked
13:04
Who knew that honesty and good posture could lead to happier and healthier life? In today's episode, I tell a story about visiting my mom and how a cup that my grandma bought her, completely changed my perspective on humility. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support…
…
continue reading
1
64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster!
25:35
25:35
Play later
Play later
Lists
Like
Liked
25:35
Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…
…
continue reading
1
Do Sex Pill Supplements Actually Give you Stiffer and Stronger Erections?
32:45
32:45
Play later
Play later
Lists
Like
Liked
32:45
In today's episode, we're diving deep into the world of supplements and nutraceuticals for erectile dysfunction (ED). With up to 50% of men over 50 experiencing ED, many seek alternative treatments due to side effects, access issues, or discomfort in discussing the problem with their doctors. Join me as we explore the evidence behind popular supple…
…
continue reading
Why do some people achieve more by doing less? Let's explore the power of simplification. How focusing your efforts in fitness, mindset, and daily routines can lead to surprising breakthroughs. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Hab…
…
continue reading
1
Finding the Courage to Evolve: Jessica's Weight Loss Journey
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10
Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya"! In this episode, our hosts, Teresa and Tonya, dive deep into their personal experiences and the emotional and physical challenges of embarking on a weight loss journey. They share their milestones, fears, and the importance of stepping out of one's comfort zo…
…
continue reading
1
64 | How to Incorporate Healthy Fast Food Choices When Life Gets Busy
9:42
9:42
Play later
Play later
Lists
Like
Liked
9:42
Ever find yourself caught in the chaos of life with no food at home and a growling stomach? In today's episode, we're discussing how to make smart, healthy fast food choices when meal planning just doesn't go as planned and you're forced to eat while on the go. Go ahead and give this episode a listen to make eating out a breeze without compromising…
…
continue reading
Walking can save you money. During today's ten-minute walk, Dave talks about five ways using walking as exercise can lower your cost of living. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adcho…
…
continue reading
1
Planning for Nelson Mandela Day – where will you spend yours?
5:29
5:29
Play later
Play later
Lists
Like
Liked
5:29
Danny Diliberto is the founder/CEO at Ladles of Love and joins Africa to speak on their Mandela Day initiatives, so that you can choose to be a part of the great week they're doing, on this special day. See omnystudio.com/listener for privacy information.By CapeTalk
…
continue reading
1
Overcoming plateaus – shake up your routine to rise to the next leve
7:54
7:54
Play later
Play later
Lists
Like
Liked
7:54
Justin Godfrey is the Owner of Just Functional Fitness and joins Africa to speak on workout plateaus and how to break through yours when it happens See omnystudio.com/listener for privacy information.By CapeTalk
…
continue reading
On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your environment to spark creativity and motivation. From breathing new life into your daily routines to curating spaces fil…
…
continue reading
1
#153 Exploring the Carnivore Diet: Pros, Cons, and Thoughts
20:12
20:12
Play later
Play later
Lists
Like
Liked
20:12
This episode explores the carnivore diet, focusing on its main principles, benefits, and drawbacks. I discuss what the diet involves, its high protein content, and its simplicity. On the downside, I cover its unbalanced nature, lack of fibre, and sustainability issues. I also address social limitations and the potential for disordered eating. Final…
…
continue reading
1
Ep. 475 - Pep talks, Resets, Morning routines - if you're struggling listen to this one!
51:22
51:22
Play later
Play later
Lists
Like
Liked
51:22
TheECmethod.co.uk AI Takeaways Even if you feel fine, it's important to take it easy and rest when you have COVID. Sometimes it's worth trying new experiences, even if they're not your usual scene. Reflecting on your progress and focusing on the positive can help you stay motivated. The morning routine, including a nutritious breakfast and a short …
…
continue reading
1
Transformational Minute: Power of Placement in Habit Formation
3:00
3:00
Play later
Play later
Lists
Like
Liked
3:00
Did you know placing items strategically can transform your habits? Beyond typical visual cues, there's a psychological element in how we place these reminders. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Fav…
…
continue reading
1
Summer Replay- Taking Big Bites With Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skin Routine, Life, And All The Things
55:26
55:26
Play later
Play later
Lists
Like
Liked
55:26
In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…
…
continue reading
A recent survey of people who walk in New York City produced some interesting results. During today's ten-minute walk, Dave talks about sidewalk etiquette. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaph…
…
continue reading
Guest: Helmoed Heitman | Military and Defence Analyst Helmoed Heitman is a Military and Defence Analystand joins Africa to speak on the unfortunate deaths of 2 SANDF soldiers in the DRC, to get an explanation of where the shortcoming is, in protecting our troops See omnystudio.com/listener for privacy information.…
…
continue reading
Today, I'm talking about the best way to train your body. It's not a fad or a gimmick. It's a proven training method that's helped me and literally hundreds if not, thousands of my former and current clients get in and stay in shape. Want to know the best way to train that will improve your longevity and decrease likelihood of injury? Stay tuned an…
…
continue reading
1
Anticipating President Ramphosa's cabinet announcement
11:35
11:35
Play later
Play later
Lists
Like
Liked
11:35
Matthew Parks is the Parliamentary Coordinator with COSATU and joins Africa to speak on the trade unions thoughts on South Africa's cabinet, as we eagerly await an announcement from President Cyril Ramaphosa. See omnystudio.com/listener for privacy information.By CapeTalk
…
continue reading
1
Careful entering into debt-counselling prematurely
9:11
9:11
Play later
Play later
Lists
Like
Liked
9:11
Wikus Olivier is the managing director at CreditSmart and registered Debt Counsellor – he joins Africa to speak on South Africans having the inclination to “jump the gun” on debt-counselling, when this process should be deeply contemplated beforehand. See omnystudio.com/listener for privacy information.…
…
continue reading
Zoe Dawood is the Founder of Aqua Wellness with Zoe and joins Africa to speak on water aerobics and the benefits it holds for those that practice it See omnystudio.com/listener for privacy information.By CapeTalk
…
continue reading
1
219: How to Start Strength Training at Any Age
22:02
22:02
Play later
Play later
Lists
Like
Liked
22:02
Resistance-Training For Everyone: From Chair Workouts to Advanced Movements In this episode, Ali Novitsky discusses the importance of strength training for beginners and how she has created a program, Muscles & Mindset, to make it accessible and doable. She shares her own experience with starting strength training at a young age and the obstacles t…
…
continue reading
1
Telltale Signs Of A Narcissistic Boss - Are You Working For One?
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They explore how narcissistic individuals are often drawn to leadership roles due to their desire for power and admiration, but how this can have adverse e…
…
continue reading
Imagine transforming your daily habits with a simple trick! Using prompts that push you to take immediate action towards healthier choices, helping to reshape your routine one visual nudge at a time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succe…
…
continue reading
1
Why Taking a Pay Cut Was the Best Career Decision I've Ever Made
32:20
32:20
Play later
Play later
Lists
Like
Liked
32:20
OWN YOUR CAREER: https://breakyourbudget.com/oyc-book Don’t Depend on Daddy Moment of the Week: https://forms.gle/X4i4Q11rxqaNhX9y8 FREE FINANCIAL PLAN CRASH COURSE: https://breakyourbudget.myflodesk.com/rojmq2zecg Personal Finance Dashboard: https://breakyourbudget.com/personal-finance-dashboard All Other Resources: www.breakyourbudget.com/links O…
…
continue reading
1
Navigating Systemic Sclerosis: Signs, Symptoms, Updates on Treatment with Professor Dr. Daniel Furst
35:31
35:31
Play later
Play later
Lists
Like
Liked
35:31
Welcome to Thriving with Arthritis, the podcast that empowers you to live a better life, despite all the challenges of arthritis and autoimmune diseases. Hosted by Dr. Diana Granita, a rheumatologist with over 20 years of experience. Each episode offers valuable information, latest research, and practical lifestyle options to fight arthritis. From …
…
continue reading
1
5 Ways Walking Sets The Order For Your Day
10:57
10:57
Play later
Play later
Lists
Like
Liked
10:57
What happens in the morning doesn't always stay in the morning. During today's ten-minute walk, Dave talks about five ways an early walk can impact the rest of your day. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices…
…
continue reading
1
The Psychiatrists Chair: Self Care with Dr Sanjeev Sockalingam
57:59
57:59
Play later
Play later
Lists
Like
Liked
57:59
DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
…
continue reading
1
Springbok Squad announcement for the Castle Lager Incoming Series
6:21
6:21
Play later
Play later
Lists
Like
Liked
6:21
Guest: Jan de Koning | Editor at Rugby365 Jan de Koning is the Editor at Rugby365 and joins Africa to comment on the Springbok Squad announcement ahead of the Castle Lager Incoming Series that will kick off in Ireland See omnystudio.com/listener for privacy information.By CapeTalk
…
continue reading
1
What does it take to satisfy multiple political parties within a negotiation (GNU Negotiations)
8:12
8:12
Play later
Play later
Lists
Like
Liked
8:12
Prof William Gumede is an Associate Professor at the WITS School of Governance & Executive Chairperson of Democracy Works Foundation – he joins Africa to comment on his thoughts of South Africa perhaps adopting a Prime-Minister as opposed to the role of a vice-president. See omnystudio.com/listener for privacy information.…
…
continue reading
1
Medical/Health: Substance Abuse Awareness Day – Mental health and substance abuse
5:35
5:35
Play later
Play later
Lists
Like
Liked
5:35
Tebogo Ramadiro is a Substance Abuse Counsellor with SADAG and joins Africa to speak on mental health in men, in the context of substance abuse See omnystudio.com/listener for privacy information.By CapeTalk
…
continue reading
1
Fighting addiction through physical exercise (Substance Abuse Awareness Day)
8:10
8:10
Play later
Play later
Lists
Like
Liked
8:10
Nicholas Ingel is a Recovered addict, Powerlifter, Coach and Speaker and joins Africa to speak on fitness and the role is has on our mental health See omnystudio.com/listener for privacy information.By CapeTalk
…
continue reading
1
EPI 153: Dr. Charles Brenner - Pioneer In NAD Research Discusses Which Molecules Work Best For Increasing NAD And Why It's Important. Should You Take NR, NMN, or NAD IV's
44:56
44:56
Play later
Play later
Lists
Like
Liked
44:56
Show notes: (1:25) Introduction to NAD (4:09) Differences between NR, NMN, and NAD (7:05) The discovery of NR (12:23) Applications and commercialization of NR (22:42) Clinical studies on the benefits of NR (27:09) The effectiveness of NR (29:57) Differing standards in blood marker tests (34:05) Immune response triggered by NAD treatments (37:53) De…
…
continue reading
1
Transformational Minute: Seamless Habit Stacking for Fitness Success
3:19
3:19
Play later
Play later
Lists
Like
Liked
3:19
Ever wished your daily habits could supercharge your fitness goals? Here's a a great strategy! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it a…
…
continue reading
1
Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth
35:23
35:23
Play later
Play later
Lists
Like
Liked
35:23
…
continue reading
1
EP288 Your Burning Questions Answered
1:12:47
1:12:47
Play later
Play later
Lists
Like
Liked
1:12:47
As always, YOU are the star of this podcast. That’s why we asked for YOUR questions. And hey, thanks for SO MANY great ones! Of course, we couldn’t get to all of them in one episode. And some questions will be the focus of entire upcoming podcasts. Today we focus on a handful including a discussion on BCAAs, how to tighten loose skin on the stomach…
…
continue reading
1
All things second trimester | when to start modifying exercise in pregnancy
40:12
40:12
Play later
Play later
Lists
Like
Liked
40:12
Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today’s episode, Cristina goes through different types of exercise and considerations for if and when to modify these exercises during pregnancy. Below are the links for her two research studies and thank you…
…
continue reading
1
63 | The Science Behind Meal Prepping: 8 Compelling Reasons to Embrace this Time-Saving Practice
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19
Ever feel like you're just too busy to cook healthy meals? We've all been there, blaming our hectic lives for not eating right. But what if I told you that a little planning can make all the difference? Grab a coffee and your favorite snack, and let's chat about how meal planning can boost your confidence and help you achieve your fitness goals in …
…
continue reading
1
EPI 62: VIBE CHECK Going through the Model :Useful belief Creation to get you RESULTS
22:31
22:31
Play later
Play later
Lists
Like
Liked
22:31
We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that believe is going to change how act and we discuss the model and how to change those thoughts C: Circumstanc…
…
continue reading
This podcast began in the summer of 2020. During today's ten-minute walk, Dave talks about five lessons he's learned (or re-learned) doing the first 1,000 episodes. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Vis…
…
continue reading
1
Dr. Jason Diamond, Celebrity Facial Plastic Surgeon: The World Has Fillers Wrong, Celebrity Procedures, Insta Facial, What Age to Get a Facelift, and More
52:43
52:43
Play later
Play later
Lists
Like
Liked
52:43
On today’s episode I am talking with celebrity facial plastic surgeon, Dr. Jason Diamond. He is one of the top facial surgeons in his field and through this conversation you will understand why. The amount of research and experience he has to back his practice is truly admirable. We dive into how he developed his own unique treatments such as the D…
…
continue reading
Guest: Ambassador Ashraf Suliman | DIRCO Director responsible for the Middle East Ambassador Ashraf Suliman is the DIRCO Director responsible for the Middle East and joins Africa to comment on the deaths of over 1000 faithfuls during Hajj in Saudi Arabia See omnystudio.com/listener for privacy information.…
…
continue reading
1
What is the role of the official opposition?
14:20
14:20
Play later
Play later
Lists
Like
Liked
14:20
Dr Rekgotsofetse Chikane is the national Committee Member with Defend our Democracy and joins Africa to speak on the importance of an official opposition party, in the context of a functional democracy. See omnystudio.com/listener for privacy information.By CapeTalk
…
continue reading