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Restoring Vitality to you and to the planet.
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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I'm your host, Tiffany Blackmon. I'm a chef, author, mother, wife, fitness fanatic, interior design-enthusiast, fashion-lover, and the sum of all things fabulous...and not-so-fabulous.
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Talking fitness after work out
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Tri Talking Sport, the podium podcast for Athletes, Adventurers and Endurance Enthusiasts presented by Joanne Murphy.
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My journey on living a healthy happy life
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"Make Fitness Great Again" Welcome to "Make Fitness Great Again," where we dive deep into the world of fitness, bodybuilding, business, and everything in between. Whether you're a fitness enthusiast, a business owner, or someone just looking to level up, this podcast has something for you. Join us as we chat with industry leaders, successful entrepreneurs, and fitness pros who share their insights, stories, and tips on making fitness a lifestyle and business a success. From workout tips to b ...
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Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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an Honest Conversation as a Christian SORTING through Religion, Life, Love & FOOD with TERRIBLE Discipline. The Host is a Best Selling Author, nutrition & fitness enthusiast and up and coming Theologian.
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I am Gabe. I am a 12 year old new hardcore/punk enthusiast, and on this podcast, I will be interviewing members of various punk/hardcore/metal bands. Expect around a 10 minute podcast weekly.
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Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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The psychedelic renaissance is here! Join Dr. Steve Thayer, Dr. Reid Robison, and special guests as they explore the frontiers of psychedelic medicine and what it takes to cultivate a healthy mind, body, and spirit. Our hosts draw from their extensive knowledge and experience with psychedelic therapy research and treatment to discuss the science, practice, and art of psychedelic healing. If you are a helping professional, therapist, clinician, guide, healer, psychedelic enthusiast, or simply ...
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The Cloud Frontier podcast by simplyblock brings you topics around the founding of early-stage cloud infrastructure startups, entrepreneurship and taking visionary ideas to market. Explore their fundraising journeys, go-to-market strategies, and the challenges of finding product-market fit. Tune in to discussions on AI, machine learning, and the future of cloud technologies. Whether you're a tech enthusiast, aspiring entrepreneur, or industry professional (CTO, CIO, CISO, VP of Infrastructur ...
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Come with me as we explore spas around the world. Discover your bliss!
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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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Welcome to Resurgence Athletics, the podcast where health, exercise, and sports intersect. Hosted by two doctors of physical therapy, we dive deep into the science and practice of optimizing your body’s performance. Whether you’re an athlete, fitness enthusiast, or simply someone looking to improve your well-being, our conversations will provide you with expert insights, practical tips, and the latest research in the field. Tune in to elevate your understanding and take your physical health ...
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The Great Love Debate is the World's #1 Dating & Relationship Podcast! Based on the nationally-touring series of live shows, it is hosted by America's Number 1 Dating Enthusiast - Great Love Debate creator Brian Howie - who is joined each week in-studio by Celebrity Guests and the world's most dynamic voices on love, dating, sex, and relationships! Listen in as we raise some questions, find some answers, and have a whole lot of fun as we attempt to answer the question "Why is Everyone Still ...
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Hosted by an enthusiast and a mountain bike industry expert featuring laughter and passionate guests.
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If you're a gym owner, operator, boutique fitness studio owner, or a fitness enthusiast, searching for valuable insights to stay ahead in the dynamic world of fitness and wellness, you've come to the right place! At All Things Fitness and Wellness, we pride ourselves on delivering engaging content that keeps you ahead of the game. Our weekly podcast brings together thought leaders, influencers, and industry experts, sharing their personal stories, latest trends, and cutting-edge techniques i ...
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At KILO, we transcend the role of a traditional education company. Our team comprises three seasoned coaches and one dedicated enthusiast, all united by a commitment to excellence in strength training program design. We are dedicated to empowering coaches with the knowledge and tools necessary for professional growth. Our mission is to deliver optimized systems that streamline programming, enhance decision-making, and ultimately achieve superior client outcomes. Between 2 Racks will serve as ...
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Co-hosts Alex Kvanli and John Burgman discuss all-things related to Camp Voyageur in Ely, Minnesota. They share trail stories, interview Voyageur alumni, and reflect on the lore of the Great Northwoods. They also trade Boundary Waters travel tips and advice. Whether you’re a former camper, a current camper, or an adventure enthusiast looking to improve your Boundary Waters experience, there’s something for everyone in each episode.
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Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they wer ...
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Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Healing Intentions features conversations between naturopathic doctor, psychedelic activist and cannabis enthusiast Dr. Adrian Mehmedi, ND and guests covering a wide range of topics including natural health and wellness, mental health, therapeutic psychoactives, philosophy and spirituality to expand your mind and open your heart.
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My REAL Sex Club and Swinger Lifestyle (vlogs, stories, advice, education) with TorontoUnicorn (short format)
TorontoUnicorn
Swinger storyteller, educator, and sex club enthusiast! Come enjoy my unique raw honesty, with a hint of sass, as I overshare my life with you in this short format podcast. This is about a 100 episode sample of my YouTube channel (https://www.youtube.com/TorontoUnicorn) where I vlog my life as I explore the sex club and swinger lifestyle in Toronto Ontario. You can see each episode in video format on YouTube, in addition to about 600 more videos! If you enjoy this podcast please know that th ...
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The Iron and Infrastructure podcast, hosted by Jacob Emery. Each episode is a dive deep into the world where blue-collar work, weightlifting, and personal development intersect. In each episode, we discuss the connection between the physical strength built through labor and lifting, and the mental and emotional growth that comes with it. Whether you're a seasoned worker, a fitness enthusiast, or simply curious about the transformative power of these elements in everyday life, this podcast is ...
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Welcome to Bender Banter, where Leddy, Shower, and Diesel bring you the latest in sports news with a twist. Leddy, a former Division 1 hockey player, leads the charge alongside Shower, the golf aficionado, and Diesel, the hunting enthusiast. Together, we dive deep into the worlds of hockey, golf, and hunting, offering insights, opinions, and a healthy dose of banter. From the Colorado Avalanche to the Denver Nuggets and Broncos, we're your go-to podcast for all things sports in Colorado. Joi ...
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As business owners, we live the struggle between work and life everyday. Instead of sacrificing one for the other in a never ending game of whack-a-mole, we'll explore how you can create BOTH the business AND life of your dreams. My name is Brett Ingram, and I am a digital marketing entrepreneur and award-winning software business owner. I'm also a proud husband and father of three, a sports and movie fan, and a fitness enthusiast. I started this podcast to shatter the myth that you need to ...
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life, Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!
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The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Med ...
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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A true crime podcast that looks at the most notorious serial killers through the lenses of childhood development, trauma and psychological factors. Cortney, a licensed therapist with 10 years experience offers her insights, while Tricia, a forensic psychology student and true crime enthusiast shares the details of the killers and their lives. Please note: the opinions expressed in this podcast are those of the creators and are in no way meant to medically or psychologically diagnose the subj ...
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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way. Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and residen ...
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Chad Wesley Smith is a World Class Powerlifter/Strength Coach, so-so Jiu Jitsu Purple Belt, amateur golfer, professional beer drinker, sports enthusiast and entrepreneur, he discusses all of this with a rotating cast of characters on Beers with Chad.
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Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share ...
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Welcome to DSNSB, a dynamic platform where our guests share compelling stories across the realms of Business, Fitness, and Culture. From enlightening conversations with Dental Hygienists delving into gut health insights to riveting narratives from highly trained long-distance assassins with roots in Narcotics Anonymous. Our mission is to fuel your internal fire and DSNSB is your go-to source for inspiration, whether you're seeking motivation from C-level executives who've triumphed over adve ...
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"Beyond The Crime: A Psychological Analysis" is a riveting podcast led by Dr. Lars Madsen Shay Addison, and Dr Rob Brockman. Together, they delve into the minds of criminals, dissecting real-life cases to provide listeners with a unique and insightful exploration of the psychological aspects behind crimes. With expert analysis, captivating storytelling, and thought-provoking discussions, this podcast offers a deeper understanding of criminal motivations and behaviours, as well as the evolvin ...
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Join us for our take on "preventative maintenance," for your body, mind, +soul. In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world. We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more. Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any fac ...
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Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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Podcast 486: Fitness with Brian Keane We are thrilled to welcome Brian Keane on the podcast today. Brian’s remarkable journey began with serious health challenges and the use of alcohol as a coping mechanism, evolving into his role as a renowned global fitness coach and extreme endurance athlete. He opens up about how he conquered chronic headaches…
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Mastering 2024: Ice Baths, Cold Plunges & Mental Toughness with Kai Stransky | David's Saturday Night Sit Back
2:40:07
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Welcome to David’s Saturday Night Sit Back! In this exciting episode, we chat with Kai Stransky, a renowned Athletic Recovery & Wellness Mentor. With a background that spans from the tech industry to founding Big Wave Industries (BWI), Kai’s journey is filled with inspiring lessons in resilience, recovery, and wellness. If you're curious about the …
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9 Steps To a Successful Marketing and Sales Strategy for Your Business
24:57
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to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary In this episode, Brett Ingram breaks down the essential components of a successful marketing and sales strategy. He highlights the importance of crafting a compelling value proposition, understanding your target audience, and building a robust sales funnel. B…
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Grandpa Asks:"Which witch and her magical artifact do you find the most memorable, and why?" This question encourages listeners to reflect on the information presented and share their personal connection to a specific witch and her associated planet."Can you think of a creative mnemonic device of your own to remember the planets? Share your ideas i…
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Rapid Fire Q&A: From TUT to Fat Loss Strategies to Mobility
1:03:00
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Send us a text In this installment of Rapid Fire, the KILO Crew dives into the significance of eccentric training and its role in strength training longevity. We discuss Time Under Tension (TUT) and the 1RM Continuum, highlighting their importance in program design. The Crew then explores fat loss strategies across all experience levels—novice, int…
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Raising Healthy Babies in a Toxic World: A Deep Dive into Non-Toxic Living with Sara Walma of Mason Bottle
59:13
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We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle. We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones. Get ready to learn about Mason Bottl…
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Ep 90 | Unlocking Success | The Power of SMART Goals
9:25
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In this episode, I share how the concept of SMART goals—specific, measurable, attainable, realistic, and timely—has shaped my personal and professional journey. I'll take you through how I've applied this framework to achieve success, cut through the noise, and focus on what really matters. If you're tired of vague goals and emotional guesswork, th…
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How Taking Action Will Transform Your Business and Your Life
21:35
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to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary Brett Ingram discusses the profound impact of taking action on achieving both business and personal success. He explores how seemingly simple steps can lead to significant transformations, using examples from his journey in building a digital business and sta…
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The one where in less than 20 minutes I tell you everything you need to know about writing a book
19:53
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In this episode Osher talks about signing a two-book deal, and reveals his simple method for cranking out a first draft 90,000 words in six weeks. He covers process, pitfalls and the often overlooked stage where one feeds the subconscious with raw data to be sprouted back out as creativity. To let him know what your book is about or ask a quest…
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Zach Anner's Take on Life’s Little Victories
1:17:54
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What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Spe…
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TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits
14:58
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What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're actually going to dig into what this means and eve…
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How Entrepreneurs Can Generate More Traffic From Social Media
26:52
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to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary In this episode, host Brett Ingram explores actionable strategies for generating significant traffic using social media without a large budget. Addressing the common challenge of increasing web traffic, Brett emphasizes the importance of creating high-quality…
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Podcast 487: Master Peace Clinical Study (Part 1) Martin Pytela sits down with Matt Hazen from Human Consciousness Support to explore groundbreaking discoveries in the battle against environmental toxins. Matt shares insights from a recent study of 24 participants, investigating the effects of “forever chemicals” like lead, mercury, and graphene ox…
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245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle Berry
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down…
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to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary Brett Ingram discusses the world of digital products. Brett explains what digital products are and why they are advantageous compared to physical products. He shares his experience and insights on why some digital products succeed and others fail. By examinin…
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Network Infrastructure for AI | Marc Austin
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Marc Austin is the CEO and co-founder of Hedgehog. Hedgehog is an open-source software company dedicated to giving Cloud Native application owners the ability to deploy workloads on edge-compute and distributed cloud infrastructure. Check out Hedgehog at: http://hedgehog.cloud and hit "download" button to try the product. In this episode of Cloud F…
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Everybody thinks they’re normal until Jon Ronson shows up and makes a documentary about them
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For over 25 years, Welsh journalist Jon Ronson has been spending time with the absolute fringes of our communities. He gets so deep in with these people, to truly humanize them. Which is useful, especially that time he was outed as a Jew in the middle of a jihadi training camp. One of Jon’s most famous books is called “The Psychopath Test” - and he…
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Lie Detection: Polygraph Testing with Sexual Offenders, with Don Grubin (Part 1)
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In this episode of 'Beyond The Crime', hosts Shay Addison and Dr Lars Madsen are joined by Don Grubin, a leading expert on polygraph use with sexual offenders in the UK. Together, they explore how polygraph testing has become a valuable tool in managing sexual offenders by uncovering the truth and helping assess risk, and why it has proven effectiv…
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Should I Be The Cool Girl At The Expense Of My Comfort?
1:20:16
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Today on Oversharing, Jordana and Dr. Naomi discuss the perils of growing up with social media and whether Instagram’s new restrictions on teen accounts can help. Our Overshare comes from a an exhausted Betch who had to share a bedroom with her husband’s gassy friends on vacation. Today’s Betchicist goes out to a thoughtful listener whose kind deed…
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Send us a text Have you ever had someone really listen to you? What does that feel like when somebody gives you their undivided, compassionate, and validating attention? In today’s episode of the Psychedelic Therapy Frontiers podcast we’re exploring the concept of deep listening. We discuss the difference between deep listening and simply hearing, …
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259. Buzzy Strains to Keep You Energized, Part 4
26:50
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We’ve reached the final episode in our “good weed” series, and it's all about energizing strains! These THC-forward strains provide focused energy and creativity, making them perfect for social outings, brainstorming sessions, or even cutting back on coffee. Tune in to discover why strains like Sour Diesel and XJ-13 can be great alternatives to alc…
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Do women fail to understand men's primary Love Language? Brian breaks down what everyone is getting wrong, what men really need, why that matters most, why communication is crucial, and how every man can be happy!By Brian Howie
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How to Have a Gentle C-Section: Naturalizing Surgery and Taking Control of Your Birth
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When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR. Whether you’re planning a C-section or just want to be prepared, I’m sharing what I learned to help make your experience as gentle and natural as possible. Listen for my personal g…
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Leonard Lake and Charles Ng Part 4 AKA "The Torture Killers"
30:47
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Join us in our final part of this series where we discuss the rest of the murder spree and how the two were caught. References: Die For Me, The Terrifying True Story of The Charles Ng/Leonard Lake Torture Killers. By Don Lasseter. Wikipedia: https://en.wikipedia.org/wiki/Leonard_Lake Wikipedia: https://en.wikipedia.org/wiki/Charles_Ng…
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How Thyroid, CK, Testosterone and Liver Tests Are Affected By Exercise
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Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 - Intro 00:10 - Thyroid 05:50 - Creatine Kinase 10:51 - Testosterone 11:30 - Liver Enzymes 14:13 - Takeaways 15:42 - Outro References: https://w…
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Kick Up Your City Boots with Lizzy Bentley
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This week, we’re kicking up our boots with Lizzy Bentley, founder of City Boots! After taking the leap to leave her career in the oil and gas industry, Lizzy is channeling her childhood passion for cowboy boots into a brand that revolutionizes the boot industry - making chic and comfortable options available to all. Through hardships and obstacles,…
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How To Create a Brand Kit for Your Business
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to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary In this episode of optYOUmize, Brett Ingram explains the importance of creating a brand kit for maintaining a consistent visual identity across various platforms. He outlines the key components of a brand kit, including logos, color palettes, and typography. …
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Ep 16 - How To Diet With A Busy Lifestyle
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How can you successfully diet as a busy mom? We welcome DelRae Cramer, Founder of Next Door Coaching, who shares her successful strategy of meeting clients where they are in terms of lifestyle. We discuss: (10:11)the impact of putting your children first, (14:34) how busy moms can navigate weight loss, and (22:46) you need to drink more water! List…
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Steve Hall: Lessons from 10 Years on the Bodybuilding Stage
1:38:22
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In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a decade of experience, to explore what it truly takes to step on stage as a bodybuilder. We dive deep into the intense physical and psychological challenges of getting as lean as possible, discussing how …
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Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore
42:57
42:57
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If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Su…
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In this episode of Resurgence Athletics Podcast, we dive deep into ACL injuries—one of the most common and impactful injuries in sports. We’ll break down the anatomy of the ACL, typical recovery timelines, and the latest advancements in rehabilitation. Plus, we’ll explore the journeys of famous athletes who have suffered ACL tears, from their recov…
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084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
1:22:46
1:22:46
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Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs. Discover …
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Q&A monday - OG’s Next Book Project, Fiddly Finger Things and Heggie vs the Black Thunders (w/Audrey Griffen)
19:19
19:19
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In this episode, Osher is joined once again by his wife Audrey. They discuss fidget toys (Osher likes these ones) and how procedural TV shows are like married sex (just don’t tell Osher’s stepdaughter what they spoke about next). Hosted on Acast. See acast.com/privacy for more information.
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606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage
59:11
59:11
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In this episode of the Legendary Life Podcast, Ted sits down with renowned speaker and human behavior expert Peter Sage to tackle a powerful question: Are you chasing success but still feeling unfulfilled? Peter shares eye-opening insights on why so many high achievers feel empty even after reaching the top—and what it truly takes to unlock lasting…
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Ep 89 | Transforming Your Life with Wellness, Discipline, and Mindset ft. Dr. Derek Myers
1:36:34
1:36:34
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In this episode of the Iron & Infrastructure Podcast, I sit down with my friend, Dr. Derek Myers, a brown belt in Jiu-Jitsu and owner of Results Chiropractic & Wellness. We dive deep into how wellness, discipline, and mindset have shaped both of our lives. Derek shares powerful insights from his journey, including how Jiu-Jitsu has been a game-chan…
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What is Group X REALLY? And Why Do We Love It?
28:16
28:16
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What makes exercising with a group so addictive? From the electrifying energy to the unbeatable connection and supportive community spirit, we’re breaking down what group exercise really is, why we love it — and - if you’re not already in it - why you might just fall in love with it too. Let’s dive in! Give this episode a listen then let us know wh…
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12 Days in Wabakimi Provincial Park, Ontario
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Grab a front-row seat as Alex shares stories from his crew's epic trip and the preparation involved. Don't forget to check out his trip video! The Wabakimi Provincial Park in Ontario offers world-class wilderness canoeing and fishing. After two days of whitewater canoe training, the crew rode a train into the park, embarking on a 12-day adventure t…
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Fact or Fiction? The Mystery of the Rising Sun
23:46
23:46
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Grandpa Bill's Grunts & Groans@billholt8792 Grandpa Bill Asks:Grandpa Bill's Opinion vs. Fact Challenge Question 1: Can you think of a time when your opinion about something changed after learning new facts? How did the facts influence your perspective? Question 2: What's the most challenging thing about distinguishing between opinions and facts? A…
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Ep:146 My friends hooked up on both sides of me! (Club M4 sex club vlog)
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WATCH the vlog on YouTube: https://youtu.be/Hx-FFdxO9hY ALL social media links: https://campsite.bio/torontounicorn DIRECT link to my explicit TorontoUnicorn fan page: https://OnlyFans.com/TorontoUnicorn -- Sex Stories Podcast! https://podcasts.apple.com/ca/podcast/sex-stories-with-torontounicorn/id1695478072 🎙️Did you know I have multiple uncensor…
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Overcoming Fear and Unlocking Potential: Alex’s Tools for Personal and Professional Growth
1:44:47
1:44:47
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In this enlightening episode, we sit down with Alex, a UK native now based in Austin, Texas, whose career has been dedicated to helping individuals and teams achieve their highest potential. With over two decades of experience, Alex has mastered tools like breathwork, visualization, and emotional intelligence to guide high-performing individuals in…
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11 Tips To Boost Website Sales and Conversions
24:03
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to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary In this episode of optYOUmize, Brett Ingram shares 11 effective strategies for converting website visitors into leads and buyers. Brett highlights essential elements—such as understanding conversion rates, enhancing user experience, ensuring site speed and mo…
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Getting To Know Yourself: Who Do You Want To Be?
22:51
22:51
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Send us a text This week, we wrap up our mini-series on the BIG topic of Getting To Know Yourself. We talk about goal setting and forming new habits, coming from a place of identity (as opposed to outcomes or processes). There's another fun exercise, and it builds on the good work you've been doing with us during the past 4 episodes to uncover and …
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Finding Joy in the Journey: Linda Flanagan on the Lifelong Impact of Sports
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In this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the m…
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Fueling Anxiety: How Misguided Wellness and Fitness Trends Exacerbate Mental Health Challenges with Molly McNamee
58:43
58:43
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Molly McNamee, aka “The Moving Therapist,” shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness. We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results. Tune in to learn th…
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Ep 88 | Unlocking the Power of Discipline and Gratitude
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In this episode, I explore how discipline and gratitude have shaped my life, sharing personal experiences like waking up before dawn to seize the day. I reflect on the legacy of the Old School Gym, the importance of being present in the moment, and how consistency has transformed me over the years. From facing fears to appreciating the small things…
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to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary Host Brett Ingram discusses six essential personal development traits that highly successful entrepreneurs possess. Starting with the importance of mindset, Ingram discusses how a positive and success-oriented mindset can drive both business and personal grow…
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