Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
…
continue reading
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
…
continue reading
Welcome to the Mind Muscle Podcast where there's nothing new, except all that has been forgotten. Join host Simon de Veer, a personal trainer with over a decade of experience working with real people from all walks of life as he breaks down the historical, philosophical and scientific connections that fuel some of the biggest fads in fitness today. Completely independent, Simon helps his clients reach their goals by finding out exactly where they want to take their fitness, and ensuring they ...
…
continue reading
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
…
continue reading
Have you tried nearly every fad diet shown on television and you still gain weight? You lose weight for a while but after a few months it all comes back. This recording points out why diet fads don't work at all for most people..
…
continue reading
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
…
continue reading
Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
…
continue reading
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clari ...
…
continue reading
Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
…
continue reading
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
…
continue reading
STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
…
continue reading
The fitness industry needs a serious makeover. Instead of jumping into the next fad diet, I want to guide you to a lifestyle of positivity!
…
continue reading
I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help m ...
…
continue reading
Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the ...
…
continue reading
Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women r ...
…
continue reading
Dr. Justin Snider DC, KCUCS, DABI of Clinton, SC shares his knowledge of health, wellness and living your best life.
…
continue reading
This is Overheard In The Gym, the show that sets straight the fitness myths, dubious training advice, and fad diet nonsense that we all overhear in the gym. Overheard something in the gym you want clearing up? Email the show; theoverheardpodcast@gmail.com #keepmoving
…
continue reading
Interview style podcast
…
continue reading
Dr. Dean Tindall and the fine folks of New Life Naturopathic, the creators of new-lifeweightloss.com bring you a podcast focused on giving you the information you need to make the best health decisions for you and your family without sway from what “mainstream medicine” has become. The podcast “Pursuit of New Life” will release each Friday and focus on debunking the mainstream medicine myths now associated with Naturopathic or holistic medicine while giving you clear insight into ways you ca ...
…
continue reading
Join your hosts Dilan and Lauren as they cover their personal bodybuilding journey's, growing their coaching business, and bring on special guests to help provide different perspectives in the bodybuilding and coaching world!
…
continue reading
A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight ...
…
continue reading
One of the most important things in our lives is our health. Every day, millions of Americans are diagnosed with everything from chronic illnesses and life-threatening diseases like diabetes, cancer or heart disease, to simple ailments including the common cold. Learn to take better care of yourself, both physically and mentally. Don’t miss 107.7 The Bronc’s first on-air program about your health, Health 411, underwritten by Capital Health.
…
continue reading
The latest in kidney research, care, and treatment.
…
continue reading
The Fit Success Coach: Sustainable Nutrition + Fitness for busy moms + Break Free from counting calories + Break Free from Dieting + Increase Your Confidence Are you struggling to lose weight? Does it feel like you have tried it all? You put in a ton of effort and sacrifice and yet it never lasts? It is time to break up with fad dieting and get fit, get toned and feel good inside and out! You Deserve It! In this podcast I will teach you how to get freedom from the scale and get the results i ...
…
continue reading
We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Mond ...
…
continue reading
Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
…
continue reading
Welcome to The Wellness Breakdown where we explore the tricky world of wellness, discover what's new and interesting but more importantly weed out the fakes. In seasons 1-4 our two hosts, Eve Kalinik and Rose Ferguson, set challenges for each other to try a fad diet, test a heath gadget or explore an issue that's become the latest craze and report back. For Season 5 the focus will be more on issues that are personal to them and their listeners, so less of the challenges and more discussion a ...
…
continue reading
Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
…
continue reading
We need to elevate women’s health and prioritize mental wellness. Kelli & Taleese (nurses and mothers) delve into issues, questions and topics that are on everyone’s minds but aren’t discussed in other channels. In each episode, we discuss sensitive topics around Mental & Women’s Health that are on your mind. Join us to reduce the stigma. You can follow us on Instagram @bodymind_uncensored and Facebook @Body & Mind Uncensored Email us with your questions, comments, & ideas! bodyminduncensore ...
…
continue reading
We are defined by what thrives inside of us and our ability to bring out what thrives in others.
…
continue reading
A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey. For any sponsorship or advertising inquiries on this podcast contact advertising@headstuff.org
…
continue reading
Olivia Harrison digs in what makes our body click and how with the support of science and desire to optimize our health we can refine ourselves. Olivia hosts Doctor Emi that on the Today show shared her experience in shedding 100lbs and taking back her health and self love. Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.
…
continue reading
The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and ...
…
continue reading
Muscle shaping and conditioning for your best body
…
continue reading
Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
…
continue reading
The podcast that delves into the raw reality of achieving your dreams. Hosted by Marley Freygang who thought she had it all figured out, the show explores the gritty details of what it really takes to "make it" in today's world. From the high-pressure demands to the relentless hustle, she shares her experiences of the less-than-instagramable side of chasing your dreams. But it's not all doom and gloom. With refreshing honesty, she provides actionable tips and advice, aiming to empower listen ...
…
continue reading
Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight los ...
…
continue reading
The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfo ...
…
continue reading
The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
…
continue reading
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
…
continue reading
Hey what’s up guys! Just here to throw out some nutrition information and my thoughts on today’s nutritional world!
…
continue reading
Hey friends! We’re two nutrition grad students/soon to be Sports RDs. This podcast educates you on the ins and outs of nutrition. We keep it real when it comes to nutrition.
…
continue reading
How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
…
continue reading
Welcome to Laela Marie DeWaele, where amazing things happen.
…
continue reading
Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different con ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nutritionist vs Dietitian, auto immune disease, Fad diets & more with Steven Glassman E13
51:21
51:21
Play later
Play later
Lists
Like
Liked
51:21
Do you know the difference between a nutritionist and a dietitian? Well you're in luck cause on this episode I had the pleasure of having a conversation with Steven Glassman who is certified in both. He's been involved in sports and fitness since he was a child, majored in nutrition and food science, worked at a hospital for three years as a diet t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ella Mills: Victim mentality, apathy, and fad diets
51:00
51:00
Play later
Play later
Lists
Like
Liked
51:00
Do you think of yourself as a victim of circumstance? Ella Mills – the founder of Deliciously Ella – used to live with a sense that life was unfair to her. Now, she knows that ultimately the only person in charge of your life is you. In this chat with Fearne, Ella talks about realising apathy was a symptom of depression, and explains why sometimes …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Detoxification Diets: Fad or Friend? Separating Myth from Miracle
16:26
16:26
Play later
Play later
Lists
Like
Liked
16:26
Feeling sluggish, bloated, and just generally "out of sorts"? You're not alone! In today's world, we're bombarded with quick-fix solutions, and detoxification diets promise a magical reset button – a chance to flush out toxins and achieve total body transformation. But before you ditch your meals for green juice and embark on a restrictive cleanse,…
…
continue reading
Send me a text about the episode! Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating pattern that features red meat, pork, potatoes, cod, cheese, and dried …
…
continue reading
Delving Into Fad Diets: Successes, Failures, and Personal Experiences In this episode, Kelli and Taleese dive into a deep discussion about their personal experiences with various fad diets and weight loss methods. They explore the effectiveness and challenges of diets like keto, HCG, and the cabbage soup diet. Both hosts share their journeys with w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eating In Your “Age of Wisdom”--No More Fad Diets!
43:29
43:29
Play later
Play later
Lists
Like
Liked
43:29
If you’ve followed me, you know I am no fan of dieting and restriction, because we all know where that leads– in a shame cycle that erodes our relationship with ourselves. Caroline Drury is a transformational coach who focuses on, as she likes to call it, "the age of wisdom", meaning that her midlife clients have an abundance of life experience and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How your childhood affects your parenting style
37:04
37:04
Play later
Play later
Lists
Like
Liked
37:04
Petrified that your parenting is screwing your kid up? Crying out for support from people around you? Fearne’s pulled together some stories and advice from Happy Place guests who’ll make you feel more empowered and less alone in raising children. Not a parent? Not to worry! You’ll learn just as much about how to regulate your own emotions, how your…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald
53:15
53:15
Play later
Play later
Lists
Like
Liked
53:15
In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed: 👉Strength Training for Muscle Growth: Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requir…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Mediterranean Diet for Modern Weight Loss with Keith Ayoob
40:18
40:18
Play later
Play later
Lists
Like
Liked
40:18
Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Mediterranean diet - an eating pattern inspired by the traditional cuisines of countries bordering the Mediterranean Sea. Our special guest is Dr. Keith Ayoob, a renowned pediatric nutritionist, registered…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stop eating chicken if you want to build muscle!
6:38
6:38
Play later
Play later
Lists
Like
Liked
6:38
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 391 Dangers Of Shunning Carbs And Plants!
52:36
52:36
Play later
Play later
Lists
Like
Liked
52:36
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 112 - Missing training while on holiday
1:09:31
1:09:31
Play later
Play later
Lists
Like
Liked
1:09:31
Welcoming Jase back from 3 weeks in the Philippines and Indonesia, the boys catch up on training, world news, and local goings-on.This week's topics: 1. Is not training on holiday bad? 11:52 2. 2nd-screen shows & good gym gear 31:30 3. The rollercoaster of hire cars 41:22 4. Bali is the best place in the world 47:48 5. No reception but lots of kang…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Reclaim Your Life from Digital Overload: Living Beautifully with Palak Dave
37:20
37:20
Play later
Play later
Lists
Like
Liked
37:20
Can stepping away from screens help you reconnect with yourself and others? This week on we chat with Pollack, author of "Beautiful Every Day: A Guide to Living in the Here and Now". We explore the pressures of social media and its impact on mental health. Pollack and I discuss strategies like setting designated times for online activities to creat…
…
continue reading
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Zandra Rhodes: Self-belief, workaholics, and sentimental hoarding
48:58
48:58
Play later
Play later
Lists
Like
Liked
48:58
Would you describe yourself as a workaholic? Fashion designer Zandra Rhodes has an insatiable sense of drive that’s fuelled her iconic career since the 1960s. In this chat with Fearne, Zandra is honest about how she threw herself into work as a way to cope with things like the death of the love of her life, and her own cancer diagnosis. Zandra is v…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 259 - When's the last time you went on holiday?
1:24:17
1:24:17
Play later
Play later
Lists
Like
Liked
1:24:17
Fresh back from time off, Jason explains how and why his business thrived instead of declined, while he was away. This week's topics: 1. How we'd survive in the apocalypse 7:20 2. When bougie things are worth paying 21:08 3. What online coaching on holiday is like 37:15 4. Time off shouldn't hurt your business 45:27 5. Managing peaks for BB vs. PL …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 13: Olympic Glory: Female Athletes and Mental Health
57:07
57:07
Play later
Play later
Lists
Like
Liked
57:07
In this episode, join Taleese and Kelli as they dive into the latest updates and intriguing stories related to the upcoming 2024 Paris Olympics. They focus on notable female athletes like gymnast Simone Biles and swimmer Katie Ledecky. They discuss Biles' past struggles with mental health, emphasizing the importance of mental well-being for athlete…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Health 411 - Mental Health with Victoria Pena-Cardinali
45:06
45:06
Play later
Play later
Lists
Like
Liked
45:06
On this episode of Health 411, host Dr. Jonathan Karp and student producer Marina JB are joined by Victoria Pena-Cardinali, LCSW from Capital Health.
…
continue reading
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS Plan
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
Ever fallen off your meal plan and felt like all your hard work went down the drain? In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track. Learn how…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bullshit Muscle Building Advice I Wish Was True!
6:05
6:05
Play later
Play later
Lists
Like
Liked
6:05
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Diabetes Fear: Key Prevention Tactics
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic. Explore More of My Articles on Diabetes: Confessions of a Sugar Addict 5 Actionable Steps to Balancing Your Blood S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey
13:58
13:58
Play later
Play later
Lists
Like
Liked
13:58
Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program. 🌟 Corey's Journey 🌟 Corey started her journey looking to lose weight and found our program through Instagram (yes, t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Don't Get Lost in the Supplement Jungle: A Comprehensive Guide to Safe Shopping
10:34
10:34
Play later
Play later
Lists
Like
Liked
10:34
Lost in the supplement jungle? With countless options lining the shelves, navigating the world of supplements can be overwhelming. On this episode of Vibrant Living, we're cutting through the confusion and empowering you with the knowledge to make informed choices. Join Olivia and guest expert Dr. Emi as they explore the different types of suppleme…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Ways to Stop Self-Sabotaging Your Weight Loss Success
40:17
40:17
Play later
Play later
Lists
Like
Liked
40:17
This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey. Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You'll discover insights into the mental blocks and self-sabotaging behaviors that could be holding you back. By the end of this…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 390 Breaking Rules For Your “Why” For Your Health Journey
58:13
58:13
Play later
Play later
Lists
Like
Liked
58:13
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Engagement Alert! 💍 From a Confessions of a Wannabe It Girl Hot Mess 🔁
38:03
38:03
Play later
Play later
Lists
Like
Liked
38:03
Let's take a look back! 🔁 I spill the tea on my engagement story! I touch on the whirlwind of it all, from the ring shopping to the panic outfit shopping, and, of course, the actual proposal! But, it wouldn't be Confessions of a Wannabe It Girl if I didn't address societal standards for women and how the 'journey' to engagement is full of a lot of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On!
1:00:51
1:00:51
Play later
Play later
Lists
Like
Liked
1:00:51
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including Boundless Kitchen. He’s known as a world renowned BIOHACKER (though he shies away from the title). Ben’s mission is to serve those who, like himself, desire to live life to the fullest, exper…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Research Spotlight: Reporting and Management of Hemodialysis Symptoms
37:26
37:26
Play later
Play later
Lists
Like
Liked
37:26
For people with kidney failure, hemodialysis is a life saving treatment. On average, people can live for 5 to 10 years on dialysis, but many have lived 20 to 30 years. Hemodialysis also comes with some distressing symptoms like muscle cramps, itching, and fatigue. Doctor Jennifer Flythe and Precious McCowan, a dialysis patient and kidney advocate, …
…
continue reading
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 12: From Leaves to Roots: The Evolution of Friendships
39:24
39:24
Play later
Play later
Lists
Like
Liked
39:24
In this episode, Taleese and Kelli discuss planning for summer vacations while managing pet care, sharing experiences with services like Rover, AirTags, and PawScout to ensure pet safety. They delve into the significance of friendships, reflecting on childhood connections, adult friendships through different life stages, and maintaining relationshi…
…
continue reading
On this episode of Health 411, host Dr. Jonathan Karp and student producers Marina and Josh talk about the benefits, misconceptions and the science behind acupuncture.
…
continue reading
Imagine being successful in all of the ways society defines success: the house with the ocean view, two successful sons, a kind and loving husband and a satisfying career. Yet something wasn’t quite right. There was a longing that wouldn’t go away. Right in the midst of middle age, Suzette Mullen admitted to herself that she was in love with her be…
…
continue reading
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#41 - Fitness Real Talk: 20 IMO Answers to Fitness Related Questions
53:03
53:03
Play later
Play later
Lists
Like
Liked
53:03
In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness. Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace tradition…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Urban Legends of Raw Milk and GLP Drug Trends
45:31
45:31
Play later
Play later
Lists
Like
Liked
45:31
Ever wondered how GLP drugs like Ozempic are changing not just waistlines but the entire food industry? Tune into our latest episode of the Mind Muscle Podcast where we promise you'll learn how these medications are influencing consumer habits and even the market performance of companies like Dannon. We tackle the common misconception that muscle l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig
1:23:29
1:23:29
Play later
Play later
Lists
Like
Liked
1:23:29
Can't believe we're nearly at 300 episodes and over 1.5ml downloads! This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App. In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan. Ni…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 389 Understand What Sugar Does To Your Body...
57:15
57:15
Play later
Play later
Lists
Like
Liked
57:15
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Weight Loss Can Reverse Type 2 Diabetes with Mike Lean
42:42
42:42
Play later
Play later
Lists
Like
Liked
42:42
For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What if there's a way to actually reverse this condition, potentially eliminating the need for drugs altogether? In this groundbreaking episode, we're joined by Professor Mike Lean, a world-renowned expert i…
…
continue reading
The most commonly used equation that determines someone’s kidney function includes a binary male-female sex coefficient. But what does this mean for the care of transgender, gender-diverse, and nonbinary people? Cameron Whitley, an associate professor with kidney failure experience, and researchers Keila Turino Miranda, a PhD student, and Dr. David…
…
continue reading