Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Welcome to the Mind Muscle Podcast where there's nothing new, except all that has been forgotten. Join host Simon de Veer, a personal trainer with over a decade of experience working with real people from all walks of life as he breaks down the historical, philosophical and scientific connections that fuel some of the biggest fads in fitness today. Completely independent, Simon helps his clients reach their goals by finding out exactly where they want to take their fitness, and ensuring they ...
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Have you tried nearly every fad diet shown on television and you still gain weight? You lose weight for a while but after a few months it all comes back. This recording points out why diet fads don't work at all for most people..
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the ...
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Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clari ...
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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The fitness industry needs a serious makeover. Instead of jumping into the next fad diet, I want to guide you to a lifestyle of positivity!
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I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help m ...
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A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey. For any sponsorship or advertising inquiries on this podcast contact advertising@headstuff.org
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Join your hosts Dilan and Lauren as they cover their personal bodybuilding journey's, growing their coaching business, and bring on special guests to help provide different perspectives in the bodybuilding and coaching world!
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Welcome to The Wellness Breakdown where we explore the tricky world of wellness, discover what's new and interesting but more importantly weed out the fakes. In seasons 1-4 our two hosts, Eve Kalinik and Rose Ferguson, set challenges for each other to try a fad diet, test a heath gadget or explore an issue that's become the latest craze and report back. For Season 5 the focus will be more on issues that are personal to them and their listeners, so less of the challenges and more discussion a ...
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Scott and Peter from Go Cleanse answer all your questions about your health and wellbeing.
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Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women r ...
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This is Overheard In The Gym, the show that sets straight the fitness myths, dubious training advice, and fad diet nonsense that we all overhear in the gym. Overheard something in the gym you want clearing up? Email the show; theoverheardpodcast@gmail.com #keepmoving
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Dr. Dean Tindall and the fine folks of New Life Naturopathic, the creators of new-lifeweightloss.com bring you a podcast focused on giving you the information you need to make the best health decisions for you and your family without sway from what “mainstream medicine” has become. The podcast “Pursuit of New Life” will release each Friday and focus on debunking the mainstream medicine myths now associated with Naturopathic or holistic medicine while giving you clear insight into ways you ca ...
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One of the most important things in our lives is our health. Every day, millions of Americans are diagnosed with everything from chronic illnesses and life-threatening diseases like diabetes, cancer or heart disease, to simple ailments including the common cold. Learn to take better care of yourself, both physically and mentally. Don’t miss 107.7 The Bronc’s first on-air program about your health, Health 411, underwritten by Capital Health.
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A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight ...
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Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
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Dr. Justin Snider DC, KCUCS, DABI of Clinton, SC shares his knowledge of health, wellness and living your best life.
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The Fit Success Coach: Sustainable Nutrition + Fitness for busy moms + Break Free from counting calories + Break Free from Dieting + Increase Your Confidence Are you struggling to lose weight? Does it feel like you have tried it all? You put in a ton of effort and sacrifice and yet it never lasts? It is time to break up with fad dieting and get fit, get toned and feel good inside and out! You Deserve It! In this podcast I will teach you how to get freedom from the scale and get the results i ...
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We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Mond ...
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The latest in kidney research, care, and treatment.
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The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and ...
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Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight los ...
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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
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Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
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Three women in different stages of our lives come together to share words of wisdom, stories, and inspiration while we navigate the world of the 21st century.
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Prepare to get addicted to the show. A group of friends chatting about the crazy funny happenings around the world, embarrassing moments in our lives and simply telling it like it is. Here for the laughs and crazy banter!!
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Muscle shaping and conditioning for your best body
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Khabir Southwick, master herbalist, Ayurvedic Doctor, Naturopath, founder of Herbmanteas.com, will speak about advanced herbalism that is capable of treating even ”incurable” health conditions such as cancer, kidney failure, ulcerative colitis, herpes, IBS and more. Learn how to improve your health with herbal medicine. Hear what Khabir cannot say anywhere but on his podcast. Follow him for the truth about natural health care!
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have f ...
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This podcast takes a deep look into how to build high-performance teams in the new world. It is for leaders who are looking to better understand the future of work and how to lead themselves and their teams. You can expect unscripted and deep conversations about this topic, with trends, insights, best practices, and practical solutions that you can implement straight away.We want to see this topic from a multitude of different perspectives such as business, sports, military. We will cover al ...
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Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, an ...
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The podcast that delves into the raw reality of achieving your dreams. Hosted by Marley Freygang who thought she had it all figured out, the show explores the gritty details of what it really takes to "make it" in today's world. From the high-pressure demands to the relentless hustle, she shares her experiences of the less-than-instagramable side of chasing your dreams. But it's not all doom and gloom. With refreshing honesty, she provides actionable tips and advice, aiming to empower listen ...
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Hey what’s up guys! Just here to throw out some nutrition information and my thoughts on today’s nutritional world!
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Hey friends! We’re two nutrition grad students/soon to be Sports RDs. This podcast educates you on the ins and outs of nutrition. We keep it real when it comes to nutrition.
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Welcome to Laela Marie DeWaele, where amazing things happen.
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Are you interested in Conspiracies? Cults? Cocktails? Then join us for our bi-weekly podcast featuring creepy beliefs and mixed drinks. New episodes uploaded every other Sunday. Created by Kit and Abbey. Art work by James Mied (jamesmiedillustrations.com).
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Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different con ...
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The In My Footsteps Podcast is a mix of Cape Cod and New England history, tips on New England travel, fun lifestyle topics, a slice of retro nostalgia from the 1980's and 1990's, and much more. Created and hosted by New England author Christopher Setterlund.
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Pivot in Nutrition: Say Goodbye to Fad Diets to Say Hello to Sustainable Weight Loss
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Ever wondered why fad diets like keto often fail you? Stuck in a weight loss plateau? We've got you covered with actionable advice. We are joined by Dani, a registered dietitian and CEO of Pivot Nutrition, about the secrets to sustainable fat loss and a healthier mindset. Dani reveals how to escape the all-or-nothing mentality and embrace a balance…
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Weight Loss, Workouts at Home & Diet fads | Debunking Fitness BS with Jitendra Chouksey
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Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals! 👇 About the guest: My guest, Jitendra Chouksey, also known as JC, is the founder and CEO of Fittr, a leading global fitness community. He is a well-known fitness expert and…
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In this episode of Health 411, host Dr. Jonathan Karp and student producer Daniel Geller discuss the science behind fad diets, their potential benefits, and how they can mask long term effects of health issues like nutritional deficiencies or obesity.
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Aesthetic Bodies: Fad Diets and Repairing you metabolic health
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In today’s episode Lauren and Dilan talk about fad diets, their experience, and if there’s any validity to them. Then they break down the fundamentals of healing your metabolic health.By Aesthetic Bodies
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Where do fad diets come from, and why do we fall for them? We're sharing a few of our personal experiences and how they worked for us.By Modern Musings
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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CGM Craze, Fauci Hearings Unpacked, and AI-Powered Meal Mastery
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Can Continuous Glucose Monitoring (CGM) devices truly benefit non-diabetics, or are they just another business gimmick? Explore this provocative question with us as we delve into the latest advancements in CGM technology and scrutinize its real-world applications beyond diabetes management. We also tackle the complex and often contentious COVID-19 …
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Aesthetic Bodies: Female Hormone Health and Best Practices w/Abbey Nelson
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In today’s episode, Lauren and Dilan welcome a special guest to discuss the impact of female hormone health and best practices to recover and maintain your health, so you can live your best life!By Aesthetic Bodies
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265: Space Bites: Reflections of a NASA Food Scientist – Vickie Kloeris
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There’s more to NASA than astronauts and engineers, and there’s more to “space food” than freeze dried ice cream. Retired NASA food scientist Vickie Kloeris shares a sneak peek into her space food career with entertaining stories and situations that defy gravity. Tune into this episode to learn about: · the food science involved in feeding astronau…
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#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley
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Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼 Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, inve…
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A Deep Dive into Metabolic Surgery Options with Philip Schauer
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Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading experts in the field, Dr. Philip Schauer. In this episode, Dr. Schauer shares his wealth of knowledge and experience, having performed over 8,000 bariatric surgeries. He'll shed light on the different ty…
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Episode 149: Boston's Very Own Music TV Station; When the Dot-Com Bubble Burst; Highest Rated TV Show Episodes Ever; Baseball's Origin(6-19-2024)
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Send us a Text Message. The brief time when Boston had it's own music television station. The financial catastrophe of the bursting of the dot-com bubble. The highest-rated television show episodes ever. Episode 149 of the podcast turns up the heat with nostalgia as summer kicks off. As MTV was conquering cable television in the early 1980s a Bosto…
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These 3 Things are waste of time for muscle growth?
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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#70: Navigating a Gestational Diabetes Diagnosis with Leslee Flannery, RD
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This conversation is all about gestational diabetes with a Registered Dietitian who specializes in the condition -- Leslee Flannery, RD. Listen in to hear: What is gestational diabetes? What causes gestational diabetes / risk factors How can we prevent gestational diabetes Rate of type 2 diabetes AFTER gestational diabetes Risks of gestational diab…
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Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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Christen says she hates musicals...but does she? Let's find out!By Modern Musings
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S8:EP14 pt2 - Youtuber And Voice Over Artist LEANNE HERRING Talks Of Her Career And Surprises Us With A Tarot Card Reading
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By THE LEE HAGGER / LEANNE HERRING / KYLE ENGLLISH / CARA ELLIOTT
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Ep 109 - Why has running become so popular?
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Jess makes a huge call, and we discuss the running craze and training while pregnant. This week's topics: 1. Japan & Korea adventures 9:58 2. Pulling the pin on nationals 19:59 3. It's always better with a crew 43:18 4. Why everybody's running 51:24 5. Training around pregnancy 1:05:42 Join our community and hang out: Cl…
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The Power of Prevention: Proactive Steps for a Healthier Life
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Welcome to our live podcast, where we delve into the age-old wisdom of "Why is an Ounce of Prevention Worth a Pound of Cure?" Join us as we explore the importance of proactive health measures that can save you from future ailments. In this episode, we emphasize the significance of prevention over cure. From the wisdom imparted by the host's mother …
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Use this plan to grow your next 10lbs of muscle!
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Ep 256 - Building confidence to film/present
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Battling a shipping container, getting over filming nerves, creating valuable client check-ins, and more. This week's topics: 1. Fighting shipping containers 4:36 2. The fun (& stress) of opening a gym 20:14 3. The anxiety behind filming content 35:01 4. Running your first workshop 46:28 5. The best check-in for your client 56:27 Check out Ustrong:…
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Episode 142 - Reversing Insulin Resistance for Optimal Metabolic Health With Dr. Morgan Nolte
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About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address. My guest today is Dr. Morgan Nolte, a board-certified clini…
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Scott and Peter explain the 5 Pillars of GoCleanse. We also have a great success story from someone who had no desire to lose weight, To talk to a coach or to order call 800 562-8819 See omnystudio.com/listener for privacy information.By GO CLEANSE HEALTH CONVERSATION
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero
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Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling…
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Listening to Your Body, Plant-Based Paradoxes, and Navigating Protein Truths
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Ever wondered how a simple Sunday workout could turn into a lesson about listening to your body? Join me, Simon DeVere, as I share a personal tale of an upper back injury that underscores the importance of tuning into physical warning signs. We'll explore a study on plant-based ultra-processed foods and their surprising impact on cardiovascular hea…
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334: Self Love 💐 Addiction, family and writing with Ruby Dhal
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This episode feels extra special, self love is already one of my favourite themes and this conversation is deeply affirming. Author Ruby Dhal joins us to talk about healing and how the relationship with ourselves is an essential component of this. Whatever you’re working on there’s so much to relate to here ! Here we go! Mental is the brain-child o…
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#292 - Update on the last 12 months with Craig McDonald
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We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth. In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our…
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HOHW: Parallel Paths: Conditioning Dogs and Humans with Mindy Jarvis- 06/12/24
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In this episode of Health Or High Water, we are thrilled to welcome Mindy Jarvis from Noble Beast Dog Training in Denver, Colorado. Mindy shares her expertise on the fascinating parallels between conditioning dogs and humans. We dive deep into how the principles of training and behavior modification apply across species, explore the profound impact…
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Metabolic Flexibility: The Missing Link in Long-Term Weight Management
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Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allows you to eat more and enjoy your diet without regaining the pounds? In this episode, Holly and Jim dive into a game-changing concept: metabolic flexibility. They'll reveal how matching your diet to yo…
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Episode 148: The Unique Story of Solo the Cat; Napoleon Dynamite 20th Anniversary; Briefly Famous People From the 1980s(6-12-2024)
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Send us a Text Message. A pet story that needs to be heard to be believed. The anniversary of the world's most popular Napoleon. Some people who had their 15 minutes of fame in the 1980s. Episode 148 of the podcast is a crazy collection of nostalgic fun. We kick the show off with an anniversary. 20 years ago this week a small, low-budget indie flic…
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Truth behind advanced programming and building more muscle!
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds)
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
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S8:EP14 pt1 - NETFLIX Are Being Sued By FIONA HARVEY / Gen Z Are Wrecking The Way Brits Booze / We Are Buying A New House But The Neighbour Has To Go!!
1:11:08
1:11:08
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WE ARE JOINED BY YOUTUBER AND VOICE OVER ARTIST LEANNE HERRING AS WE TALK ABOUT THE LATEST CRAZY NEWS AND TRENDS JOIN OUR WHATS APP GROUP - Text "IN" to 07561 299 829By THE LEE HAGGER / LEANNE HERRING / KYLE ENGLLISH / CARA ELLIOTT
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Ep 108 - How to break through a plateau
1:08:52
1:08:52
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The boys tackle rapid-fire Q&A, covering pizza critiques, gym wardrobes, and training plateaus. This week's topics: 1. Pizza, Liquid IV & Milo gains 17:02 2. What's your gym wardrobe? 33:53 3. Expectations from your coach 44:12 4. Have you plateaued in the gym? 53:18 5. Dealing with toxic jobs 1:05:20 Join our community and hang out: …
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Unlocking the Secrets to Kidney Health and Body Detox with Dietitian Jen Hernandez
35:54
35:54
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Ever wondered how keeping your kidneys healthy could greatly affect your life day to day? Join us as we uncover the crucial role of kidney health and detoxification with Jen Hernandez RDN, CSR, LDN, a seasoned dietician who specializes in kidney health. Jen provides you with practical and easy to calculate tips to keep your kidneys in top shape. In…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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The Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns?
1:11:37
1:11:37
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How do we bridge the world of body positivity and functional nutrition? In this episode, Michelle and Nicki tackle the complex and controversial relationship between diet culture, disordered eating, and functional nutrition. You'll hear: How labeling weight loss behaviors as diet culture can hinder starting healthy changes [8:07] Social media’s rol…
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Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill
58:07
58:07
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Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Trim Healthy Mamas
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75 year old Coaching Legend REVEALS The Leadership Lessons Everyone SHOULD Know! | Marshall Goldsmith
1:01:54
1:01:54
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Get ready to be inspired as a 75-year-old coaching legend Marshall Goldsmith reveals transformative leadership lessons that can redefine your approach to success! Marshall Goldsmith is a renowned American executive leadership coach, author, and professor. Throughout his career, Goldsmith has worked with over 150 major CEOs and their management team…
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Ep 255 - What it takes to open a gym
1:20:09
1:20:09
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Presenting Ustrong gym in Seaford - the result of years of work and collaboration. Here's what we learned! This week's topics: 1. Introducing Ustrong gym 8:00 2. Gym costs people don't think of 23:22 3. The path from "just" a personal trainer 48:11 4. Don't teach things you haven't done 57:31 5. New exercises & programming? 1:04:06 Follow Ustrong: …
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In this episode of Health 411, host Dr. Jonathan Karp and student producer Marina Jean-Baptiste discuss a recent study exploring the benefits of handwriting on learning and memory when compared to typing.
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Aesthetic Bodies: Our PED experience and Natty or Not?!
45:02
45:02
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In today’s episode, Lauren and Dilan discuss their PED experience and give you their take on if you should take PEDs and how to practice safer use. Then they play a little game of Natty or Not!By Aesthetic Bodies
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Scott and Peter are here again to inform and inspire you. So many people reach with weight loss goals with GoCleanse. So how do you keep it off? It turns out it's easier than you think. To oder or to talk to a coach call 800 562-8819 See omnystudio.com/listener for privacy information.By GO CLEANSE HEALTH CONVERSATION
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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#43: Powerful Strategies For Summer Weight Loss
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12:31
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In today’s episode, I invite you to my Summer Meltdown Workshop, a live and interactive event designed to help you enjoy summer activities like pools, parties, and vacations without sabotaging your weight loss goals. We will discuss strategies for balancing, having fun, and staying on track with your health journey. In this workshop, I’ll cover: ✔️…
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S8:EP13 pt 2 - Global Renowned Artist MAS VANDAL Talks About His Art Career And How A Back Injury Set Him On His Path
49:01
49:01
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By THE LEE HAGGER / MAS VANDAL / STEVE PARSONS / KYLE ENGLISH
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LA Life Quirks, Ozempic Muscle Myths, and PFAs in Your Bubbly
59:06
59:06
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Ever felt like clean eating is the golden ticket to your dream body but still not seeing the results? We’re here to tell you why that might be happening and what you can do about it. We also tackle the hot topic of muscle loss linked to the weight-loss drug Ozempic and reveal some startling truths about PFAs in your favorite sparkling water. Tune i…
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Boost Happiness: Effective Stress Management Techniques
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12:08
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Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips! https://linktr.ee/kellyaiello | Buy me a coffeeBy Kelly Aiello
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