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Two Philadelphia comedians discuss feelings and the things that make you feel them.
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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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A podcast designed to help you FEEL GOOD, even when life doesn't. Don't sacrifice another day of letting life's challenges dictate how YOU feel. Feel good isn't "happy all the time" utopia. This podcast hopefully creates opportunities for you to discover how you can show up and do the work to be the best version of you. Life is always going to have something…. Website: https://msha.ke/feelgoodnow Insta: @real.life.by.heather
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Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform. We dive deep with our trailblazing guests about overcoming adversity.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
919
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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This is the real, raw, and all the feels of loving a child with disabilities. Episodes feature parent-guests, professionals, and solo episodes with host Madeline Cheney. Their authentic conversations don’t shy away from the strong and mixed emotions that often accompany medically-complex parenting. Parents listen in to feel seen, validated, and receive much-needed solidarity. Professionals working with disabled people listen in to better understand what is often going on under the surface fo ...
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If you’re feeling overwhelmed or just need a little encouragement, Comfort Affirmations is your go-to podcast for support, real stories, and honest conversations that inspire and uplift you.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Emotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves — triggers, conflict, communication, confidence and the reactions you wish you handled better. No jargon. No clichés. Just practical tools, relatable stories and simple shifts that make everyday life feel calmer and more connected. If you want to understand yourself and the people around you ...
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Faith & Feelings is a podcast designed to help you untangle & honor your emotions, authentically practice your faith, and integrate both into your everyday life so that you can experience the goodness & delight that comes from living in relationship with yourself, God, and others. Join author and therapist in training Taylor Joy every Monday, where she’ll share therapeutic insight and spiritual truth aimed at helping you implement small shifts into your daily rhythms and routines.
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Many pastors and church leaders today feel overwhelmed, exhausted, and frustrated that their churches don't seem to be making mature disciples. The Emotionally Healthy Leader Podcast explores the paradigms and practices leaders need to transform their church culture and multiply deeply changed disciples.
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"Feel Familiar? Emotionally Intelligent History" explores important but sometimes overlooked events from the past to gain a clearer understanding of the present day. It connects broad, macro-level developments in politics and society to relatable, individual feelings and thoughts.
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Helping you calm the mind in a world full of noise.
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A podcast about feelings... and other things also from Jarvis Johnson & Jordan Adika.
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How travelers travel Going heart-to-heart with the world’s most influential travelers to discover the places, moments, and memories that have shaped them. Each episode offers a rolodex of recommendations to help you plan your own travels; from unconsidered destinations to the world’s most unmissable hotels. Together, we want to understand how travel can evoke in us the strongest of feelings – and the most enduring emotions.
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Listen to interviews with thought leaders and hear emotional intelligence leader Chuck Wolfe answering calls that teach listeners strategies for managing their own emotions and their emotional relationships with others. Chuck Wolfe is the CEO of Charles J. Wolfe Associates, LLC since 1994, a motivational speaker, leadership coach, consultant, and leading expert in the field of emotional intelligence. His clients include prestigious organizations such as Harvard, Yale, MIT, Exxon/Mobil, Marri ...
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Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, ...
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Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free community for men at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/ho ...
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Join Lockie Phillips and guest on an honest, deep and fresh exploration on the issues we face as horse people today. A horsemanship and horse training podcast for deeply caring horse people. Solo, Guest and Community Episodes exploring the important tide of change currently sweeping the horse world.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Max security to max positivity. A passion to make a difference from the inside out with live recorded calls. Recognize feelings and gain understanding. When we know how a person feels we know why the behavior happens. We also talk about togetherness and how it’s the result of emotional awareness and effective communication. When we disagree or can’t reach a solution we must use the Stalwart spirit.
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brb crying is a comedy podcast hosted by nins (angela non) & arns (ariana kempis), two thirty-something teenagers who love to talk, cry, and talk about what made them cry. join us as we dive into what moves us to tears (movies! books! personal stories! tbh anything is fair game!) and why crying helps us connect with ourselves and each other.
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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This is Uncomfortable is the award-winning show about life and how money messes with it. Each week, Marketplace’s Reema Khrais explores how money shapes our decisions, relationships, and sense of self through conversations that are intimate, surprising, and deeply human. From the economic headlines that hit our wallets to the choices that keep us up at night, the show digs into the money questions we’re too afraid to ask and gives listeners a way to feel less alone in this increasingly compl ...
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Everyone's Talkin' Money
Shari Rash, Money Podcast for Women, Personal Finance, Relationships & Mental Health
3671k
New York Times Top 4 Money Podcast with over 24 million downloads! Ever wake up at 3 a.m. in a full-blown panic, wondering if you’ll ever have “enough” money? Maybe you’re making more than ever, but somehow, the worry never goes away. You stress over every purchase, second-guess every money move, and still feel like you’re one wrong decision away from losing it all. Here’s the truth: It’s not just about the dollars—it’s about what’s happening in your head. Welcome to Everyone’s Talkin’ Money ...
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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Welcome to Higher Pursuit, where we walk together on the journey of pursuing our best in Christ. If you’re feeling overwhelmed by life’s demands, facing self-doubt, or longing for deeper purpose, this podcast is for you. Here, we tackle real struggles—from emotional resilience to spiritual growth—drawing strength from faith and biblical wisdom. Inspired by Paul’s image of the Christian life as a race for an eternal prize, I’m here as your Coach, offering encouragement, practical guidance, an ...
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Emotional Healing for Christian Women with Marvel Adeyemi | Psychotherapist.
Marvel C. Adeyemi
053
Imagine waking up without the weight of shame, guilt, fear, and loneliness. Imagine finally feeling Worthy, Beautiful, Confident, and Calm — and doing it with God by your side. That’s the healing we begin together. 📌Work with me 1:1: book a session: marveladeyemi.com.au 📌Order my new book, Beyond the Hurt. E-book and Paper back 📌 On my website, download my free resources for guidance and healing from past wounds and finding clarity and purpose.
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Emotional pain from the past can rob of choice in our lives, prevent us from living the life we always wanted and ultimately feel like a prison. This podcast was created to share inspiring stories and helpful information so you can feel free again.
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MindBody Mechanics is a podcast series created for anyone feeling stuck, overwhelmed, foggy-brained, trapped in cycles of overthinking, impulsive, disconnected, isolated, hopeless, or numb. In each episode, I’ll help you uncover the why behind your patterns and emotions — and share practical strategies to help you move from overwhelm back into calm, clarity, and connection. If you’re ready to feel more at ease in your body, more in control of your mind, and more connected to yourself and the ...
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and ...
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Motherhood can often leave a woman feeling torn between her emotions and reality, her job and personal life, friends and family. On Torn: Finding a Mom Life Balance, hosts Athena, and Mims share their journey, laugh their woes away, and dismantle the deceptions of motherhood by giving a new voice to mommy-hood. Cover art photo provided by Logos on the Go
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Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her sessio ...
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This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions ...
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Please Say The Dailey is hosted by Vanisha R. Dailey, a sociologist and cultural commentator exploring queer identity, community, and the social systems that shape everyday life. Through research-informed conversation and cultural analysis, the show examines sexuality, digital culture, sustainability, and the norms we take for granted—bridging lived experience and sociological insight.
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Midlife with Courage™-Flourishing After Forty with Kim Benoy
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
3262
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
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The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
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Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.
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Open your eyes. Center your soul. Refresh your mind. Start your mornings feeling nurtured and enlightened with Adrienne Gold Davis. Her universal lessons steeped in Jewish values will give you just the boost you need.
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Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering. Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth ...
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Emotional English is the podcast that fuels your English learning with emotion, energy, and positivity! Perfect for students and newcomers, this podcast helps you learn English naturally by listening and speaking. As a certified English teacher from Russia, I’m passionate about sharing my knowledge with everyone who’s ready to grow. Join our Speaking Club: https://forms.yandex.ru/cloud/68d951c802848f454866577d Join our friendly community today—we’re excited to have you! VK: https://vk.com/em ...
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How Music & Emotion Benefit Each Other - A Conversation with Juliane Volker
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This episode begins with an explanation of my show, The Emotion Roadmap, and then dives into the relationship between music and emotion exploring how music helps regulate and create emotions. Juliane Volker has expertise in emotional intelligence and music. The end of the show carries a heartfelt message to be kind to the "other" as we welcome the …
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Episode 11 - Unlocking the Emotional Journey of Travel with Philippe Zuber, CEO of Kerzner
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What does it mean for travel to actually move us? In this episode of The Pursuit of Feeling, host Tom Marchant sits down with Philippe Zuber, CEO of Kerzner International, for a conversation about what really matters in travel today. They dig into how the best travel experiences are built – not through spectacle or excess, but through emotion, inte…
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Bringing Season 2 to a soft closing with some thoughts about the year, state of the horse world as I see it, and some personal reflections about how much has changed. Explore all that we can offer you here: www.emotionalhorsemanship.com For more information check out www.emotionalhorsemanship.com!By Lockie Phillips
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Emotional Rewind: Danny and George Feel Happy And Sad
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We’re throwing it back to episode one! So much has changed we thought it would be fun to check back in with our old selves to see how we’re doing
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The five words that will change your life
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Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.By Paul Colaianni
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Anchored in Prayer: Livestream Conversation with Lauren Black || Part 02
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Send us a text Send us a text (https://www.buzzsprout.com/twilio/text_messages/2138819/open_sms) What if the new year didn’t start with pressure… but with presence? What if clarity came not from striving harder, but from slowing down long enough to hear God clearly? In this powerful livestream conversation, Cecily Lachapelle sits down with Lauren B…
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Bashar Darryl Anka 2025-2026: How to get everything you love from life
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Spotify is adding even more ads. We’re protecting your peace. Affirmations shouldn’t be interrupted. 💜 Go ad-free and start your day with comfort, clarity, and confidence. Subscribe here: https://creators.spotify.com/pod/show/comfortfriends/subscribe
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Most Replayed Moment: Is Modern Parenting Causing ADHD? Your Decisions Shape Your Child’s Mind!
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Erica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today’s moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood. Listen to the full …
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#1303 Day 7: Lasting Joy Practice - "Awaken to Joy Celebration Meditations"
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Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way of being. In this longer, closing meditation, you'll be guided to return to your joyful center—breath by breath—until joy feels less like an idea and more like a felt experience in your body. From that …
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EP 173 — Signs You’re Healing — Even If It Doesn’t Feel Like It
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Healing isn’t always obvious. It can look like overthinking less, responding instead of reacting, or walking away from what once hooked you. In this episode, we name the subtle signs you’re getting better — even when it doesn’t feel like progress.By Jack Heyworth
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The Worst People You Know Are Collabing
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Jarvis and Jordan discuss the most racist and incoherent collab duo of all time. ✨find us everywhere✨Write To Us ▸ [email protected] | Use Subject "Pen Palz"P.O. Box ▸ 3108 Glendale Blvd, Suite 540, Los Angeles, CA 90039Join our Discord ▸ Play Sad Boyz BINGO ▸ 00:00:00 Addressing The Haircut In The Room00:04:06 Barber Banter00:09:33 Horn A…
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S3 EP33 The Philosophy Dive: Eastern Life Philosophy vs Western Life Philosophy
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🙌 THE NEW PODCAST EPISODE IS UP! ⭐️ Are you the "Captain of your ship," or are you a "drop in the river"? 🌊 We often feel torn between two worlds. The Western mind tells us to control everything using our FREE WILL. The Eastern mind tells us to let go and trust our DESTINY. Which one is right? This choice is all about managing your EGO. And the fee…
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Fueling Growth with Gratitude and Grief: Finding Purpose in the Shadow of Loss
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Navigating Grief with Gratitude: A Conversation with Steve Gamlin In this episode of Real Men Feel, host Andy Grant welcomes Steve Gamlin, known as the Motivational Firewood Guy. Steve shares his journey of grief and gratitude after losing his wife, Tina, in December 2024. The conversation delves deep into the process of living and creating with a …
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Spotify is adding even more ads. We’re protecting your peace. Affirmations shouldn’t be interrupted. 💜 Go ad-free and start your day with comfort, clarity, and confidence. Subscribe here: https://creators.spotify.com/pod/show/comfortfriends/subscribe
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#96: The Real Reason You Can't Be Yourself In Relationships (And How It Sabotages Your Love Life)
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People pleasing in romantic relationships is often praised as being “easygoing” or emotionally smart, but it is actually self-betrayal that blocks real love, emotional safety, and genuine connection. In this episode, Hilary pulls the curtain back on approval seeking and emotional self abandonment. This is the habit of editing yourself, managing rea…
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This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!
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New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️A…
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#1302 Day 6: Release Self-Doubt - "Awaken to Joy Celebration Meditations"
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Day 6 is a gentle peace meditation for the third chakra (solar plexus)—the inner space of confidence, purpose, and passion. When life feels noisy or demanding, this center can tighten into pressure, self-doubt, or overthinking. Today's longer, supportive practice helps you return to a calmer relationship with your own power—so your passions can fee…
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EP 172 — The Most Underrated Mental Health Wins of the Year
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Not every win shows up in your highlight reel. In this episode, we celebrate the quiet victories: saying no without guilt, resting without shame, choosing peace over proving. If you’ve made it through — this is for you.By Jack Heyworth
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Bashar Darryl Anka 2025-2026: Easy Way to Find Your Purpose & Make Money Doing It
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Spotify is adding even more ads. We’re protecting your peace. Affirmations shouldn’t be interrupted. 💜 Go ad-free and start your day with comfort, clarity, and confidence. Subscribe here: https://creators.spotify.com/pod/show/comfortfriends/subscribe
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Best of 2025 Stop Budgeting, Start Choosing: Why traditional budgets fail and what to do instead
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Does the word “budget” still make your shoulders tense? Same. And that reaction isn’t a personal failing—it’s a sign that most budgeting advice was never built for real life. In this rereleased episode, we throw out the guilt, the restriction, and the rules that don’t stick, and replace them with a spending plan that actually works with how you liv…
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EP 171 — 7 Therapy Lessons That Might Change How You See Yourself (Christmas Special)
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Merry Christmas (If you celebrate). In today's episode, I’m sharing seven core lessons from therapy — ones that rewire how we think, feel, relate, and live. If you’re stuck, these might be the breakthroughs you didn’t know you needed.By Jack Heyworth
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#1301 Day 5: Christmas Day Calming Meditation - "Awaken to Joy Celebration Meditations"
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On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward. This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to giv…
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Your Body Will Force the Reset: Seizure Recovery, Burnout & Choosing Yourself Daily
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Send us a text A flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” …
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465 How to stop OCD Mental Compulsions (with Lauren Rosen)
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In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.
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In this encore episode of Rise and Shine, Adrienne Gold Davis explores a question Judaism takes seriously: How do we choose good when we’re capable of imagining both good and evil? Through a surprising story about “the sociopath test,” Adrienne unpacks how intelligence and intuition can be used to build or to harm – and why Jewish wisdom insists th…
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Bashar Darryl Anka 2025-2026: Get Anything You Want in 24 Hours | Wealth & Abundance Affirmations
12:55
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Spotify is adding even more ads. We’re protecting your peace. Affirmations shouldn’t be interrupted. 💜 Go ad-free and start your day with comfort, clarity, and confidence. Subscribe here: https://creators.spotify.com/pod/show/comfortfriends/subscribe
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1
EP 170 — Here’s Proof You’re Not the Same Person You Were Last Year
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You’ve changed more than you think. In this episode, we look back at the subtle, powerful ways you’ve grown — even if you’ve missed them. From boundary shifts to emotional regulation, here’s your proof that healing isn’t loud… but it is happening.By Jack Heyworth
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#1300 Day 4: Christmas Eve Peace Meditation - "Awaken to Joy Celebration Meditations"
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Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to stay human: present, discerning, and still open. You are offered preparation to create a personal Peace Retreat for yourself. Whether you celebrate Christ…
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Embracing Holy Interruptions: Leadership Lessons from the Christmas Story
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Interruptions. We hate them. They mess with our schedules, our comfort, our control. But what if the interruptions in your life are actually invitations from God? In this episode of the Emotionally Healthy Leader Podcast, Pete Scazzero unpacks how the Christmas story is filled with divine disruptions—from Mary and Joseph, to Herod, to the Magi, and…
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Reflections on a Year of Growth and Gratitude - Midlife with Courage
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Send us a text Join Kim on Midlife with Courage™ as she reflects on this past year, celebrating gratitude, personal growth, and the incredible stories shared by women. Discover the power of taking action, building confidence, and the importance of rest during the holidays. Tune in for exciting guest stories coming in January! 00:00 Welcome to Midli…
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037 (throwback): puppy love / life's a blur
50:16
50:16
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In this throwback episode, Nins & Arns bring it back to an oldie but goodie from season 1. Arns reminisces about her puppy of 16 years, Cosmo, and accepts that true love means letting go. Nins uncovers a deeper meaning behind "Blurry" by JP Saxe and recounts how she stayed anchored during one of the hardest seasons of her life. Content warning: pet…
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Bashar Darryl Anka 2025-2026: Easy Way to Create Instant Change for New Reality
21:45
21:45
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21:45
Spotify is adding even more ads. We’re protecting your peace. Affirmations shouldn’t be interrupted. 💜 Go ad-free and start your day with comfort, clarity, and confidence. Subscribe here: https://creators.spotify.com/pod/show/comfortfriends/subscribe
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This holiday episode is your invitation to let go of managing, fixing, and performing—and simply be present this Christmas. We'll talk about releasing the pressure to make the day meaningful or perfect, and how real peace comes from allowing the moment, the people, and your emotions to be exactly as they are. If you want a calmer, more grounded hol…
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Best of 2025: 6 Money Biases That are Sabotaging Your Money Goals
30:15
30:15
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You’ve got the budget app. You’re reading the personal finance books. You know what you should be doing with your money—so why does it still feel so hard to follow through? In this Best of 2025 episode of Everyone’s Talkin’ Money, Shari breaks down six sneaky psychological biases that shape your money decisions without you even realizing it. From a…
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EP 169 — How to Train Your Brain to Think in Healthier Ways
5:25
5:25
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You’re not stuck with the thoughts you’ve always had. In this episode, we break down how to actively rewire your brain to be less reactive, more balanced, and more resilient — with simple, practical tools grounded in real psychology.By Jack Heyworth
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#1299 Day 3: - The Practice of Joy - "Awaken to Joy Celebration Meditations"
31:21
31:21
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Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not as a performance, and not as something we wait to "earn," but as a daily priority we practice—one breath, one choice, one moment at a time. In this longer, bonus-style meditation, you'll be invited to release the habit of postponing your happiness and to reco…
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The Breakdown of Partnership: Trying to Get Love Rather Than Share Love
22:21
22:21
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Is true partnership with a beloved important to you? This episode will clarify what erodes partnership and what creates it.By Margaret Paul PhD
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EP. 44| SILENT MOVES: LESSONS FROM THE CHRISTMAS STORY
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I know you're busy with family this Christmas, but save this episode/video for your quiet 'ghost era' moments. Why Your Calling Sometimes Needs a “Ghost Era” Ever felt like you had to explain your silence? Remember, your growth doesn’t need validation from others. Just like Joseph, sometimes you need to move quietly to protect what matters. 🤫 What …
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#1298 Day 2: Joy Reset - "Awaken to Joy Celebration Meditations"
36:37
36:37
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Welcome to Awaken to Joy, a bonus celebration series created as a gift to you—especially for seasons of reflection, renewal, and fresh beginnings. These longer guided meditations invite you to slow down, soften your shoulders, and return to what's steady and bright within. Each episode weaves gentle breath, soothing guidance, and a simple affirmati…
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448 | 17 Uncomfortable Questions to Ask Yourself Before the Year Ends
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Ever stop and really ask yourself the questions you usually avoid? In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset, relationships, boundaries, and visions for the future, all with the goal of entering the next chapter uncluttered, honest, and empowered. Th…
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BONUS: Dealing with Feeling at Christmas with Professor Marc Brackett
53:42
53:42
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In this bonus episode of Therapy Works, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing With Feeling. We talk about why so many of us grew up without an emotional ally, how fear stops us asking the people we love how they really feel, and why emotion…
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Bashar Darryl Anka 2025-2026: Easy Way to Understand Law of Money
10:19
10:19
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Spotify is adding even more ads. We’re protecting your peace. Affirmations shouldn’t be interrupted. 💜 Go ad-free and start your day with comfort, clarity, and confidence. Subscribe here: https://creators.spotify.com/pod/show/comfortfriends/subscribe
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The Surprising Gift You Should Give Yourself This Year
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6:16
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Explore the concept of silence as one of the greatest gifts we can give ourselves. I reflect on how easy it is to avoid silence because of the discomfort it brings and the fear of facing our own thoughts and emotions. I share why learning to sit with silence is essential for meeting our inner suffering with compassion and for supporting both emotio…
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Friends from all over gather to celebrate the season!
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As a Therapist, one of the most common struggles I see in families is not a lack of love, but misunderstood intentions. Parents often come into therapy saying,“I just want to protect my child.” Teenagers come in saying,“I just want to be understood.” The goal is the same.The emotional language is different.…
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